スポーツ選手を中心(に限らず!)にエビデンスを基にしたトレーニング指導。走る、曲がる、止まるのパフォーマンスと安全性を両立したMovement Fundamentals(ムーブメントファンダメンタルズ)®︎を啓蒙中。School of movement 一般社団法人 School of movement代表理事
Trap Bar Deadlifts are a better bilateral option than any version of the squat. I remember reading Barry Ross’s Bear Powered EBook in the early 2000’s. Ross stated clearly that deadlifts beat squats. I was shocked but, thought about it (a lot) Ross was and is correct. (continued)
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Douglas, Jamie, Simon Pearson, Angus Ross, and Mike McGuigan. 2020. “Reactive and Eccentric Strength Contribute to Stiffness Regulation during Maximum Velocity Sprinting in Team Sport Athletes and Highly Trained Sprinters.” Journal of Sports Sciences 38 (1): 29–37.
The coaching communication loop, which was developed by
@nickwinkelman
, author of The Language of Coaching, calls attention to the five most important coaching moments surrounding each rep or set of a movement.
Learn more in The Language of Coaching:
School of MovementでVer4.0のnoteの販売が始まりました。以前受講したことがある方は何が変わったのか確認していただけると指導の幅が広がると思います。初めての方はリアルセッションオススメです。
ムーブメントファンダメンタルズ Ver4.0 T28解説動画|SOM
@coachmasa