Bryan King
@bk_king_
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Strength & Conditioning Coach TB Rays, former U of Oklahoma Baseball #BoomerSooner
Clearwater, FL
Joined February 2014
@RBunikiewicz @Crider_HP Good question. ISA angles are linked to a person’s archetype which shape their movement patterns and biomechanics. Of course, compensatory strategies also play a role.
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@flowsdoc @BaseballFlowsHQ Absolutely agree—great thread! Everything here is measurable and fixable.
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@mobilitychick @ArtOfBaseball @JoeyGreany @FlatgroundApp @CoachBBuchanan @JWonCATCHING @CoachBenBuck @coachcris_ @hossjob Ooof. You always got us thinking. If I HAD to choose 3, I would do FFE split squat to bring COM back, an eccentric hamstring and a pull with alternate reach. 🤷🏼♂️
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@DBAPGrounds @_PatrickNorwood Well deserved recognition for the best in the business. Miss ya my man!!
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All parents and kids should watch this
The Milwaukee Bucks got eliminated from the first round of the NBA playoffs last night. Right after the game, @Giannis_An34 was asked if the season was a failure. Here’s his perspective…
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💯
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Great thread on the ever important topic, hip mobility.
UNLOCK YOUR HIPS //THREAD// A quick + simple mobility flow to unlock your hips, move better, feel better (+ improve on-field performance): #hipmobility
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Embrace the boredom of the basics and like @mobilitychick says, the results will be sexy
🧵Have you ever considered maybe the reason why mechanics don’t feel natural,stride-length is off, delivery is late or rotation isn’t fluid… that maybe it’s information/messages from the body? Maybe something underlying/foundational needs addressing? ABSOLUTE 🔥🧵inspired by:
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