Joey Greany
@JoeyGreany
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Pro Athlete Strength & Speed Coach | Helping Athletes Maximize Performance
Tampa, FL
Joined February 2010
Helping athletes develop strength, power, and speed enables them to express a wide variety of athleticism.
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Consistency and discipline in sports, business, and in life will separate you from 90% of the competition.
New episode coming soon with former Tampa Bay Rays S&C Coach, @JoeyGreany Cool clip from the conversation where he talks about the best players he’s worked with embrace the boredom of consistency.
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Surround yourself with positive people who push you towards greatness!
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@DanCevette @Wendi_Irlbeck @JMaloneStrength @Bene_Strength @CoachDresch @GilsonStrength @Challenger_ST @Coach_Thome The weight room gives an advantage to those who are dedicated, consistent, and disciplined. Love it‼️
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@DanCevette @JMaloneStrength Thanks for all the support and everything you do @DanCevette to help better prepare our youth athletes across the world!
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As we embark on a new year, it’s important to remember that your physical fitness is a journey and not just a destination.
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A common question I get from parents and coaches is, “How can I improve my arm action while running?” Here are a few key tips: 1. Keep your wrists loose and your palms facing inward, with your fingertips relaxed and open. 2. Focus on driving your arms in a smooth motion, from your eye socket to your back pocket. Small adjustments like these can make a big difference in your running efficiency and speed!
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Being an athlete requires a 24/7 commitment. Taking care of yourself off the field is just as important as the work you put in during your workouts, practices, and games.
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Over 70 athletes at the NY Speed Camp training to improve their sprint speed for this upcoming season!
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@DanCevette @Wendi_Irlbeck @CoachDresch @JMaloneStrength @Coach_Thome @CoachKurtHines @ocker_n @CCrestFootball Athletic greatness requires a 24/7 commitment.
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Wishing everyone a Happy Thanksgiving! I hope you all have a blessed day with your families!
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