Baseball Flows™
@BaseballFlowsHQ
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Experts in Athletic Development for ⚾️ and 🥎 Players DPT expertise, Former MiLB @dodgers. Trusted by 1000+ parents, players and coaches. Baseball Flows™ app 📲
Joined February 2022
Struggling with Hip Hinging? Master these 5 Baseball Flows to Bulletproof your Arm! Let’s Flow‼️
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RT @BaseballFlowsHQ: Feeling stiff & sore in-season? Games & practices take a toll—tightness & fatigue add up fast. ✅ Move better, play…
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Feeling stiff & sore in-season? Games & practices take a toll—tightness & fatigue add up fast. ✅ Move better, play better ✅ Stay loose, stay fresh ✅ Train Baseball Flow Keep your body primed all season! 60” hold and 15 reps of each
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Feeling stiff as the season kicks into gear? Baseball is a one-direction repetitive sport this leads to muscle and facial restriction that corrupt your movements Master these Movement Prep and active Recovery Baseball Flows to bulletproof your body Motion is lotion—let’s flow!
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Are restoring and calibrating your body before and after practice and games? Movement Prep and Recovery Flows‼️ Motion is Lotion 🌊
Players, coaches and parents ‼️ As season starts to ramp up this is the best time to start a program that recovers, restores and re-calibrates their movement system Why? Fascial Adhesions Let’s break it down!! Thread 🧵 1/8
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🚨 Baseball and Softball Players 🚨 Your success on the Field hinges on how well you can MOVE! Struggling with hitting? Move Better Struggling with pitching? Move Better Struggling with injuries? Move Better Better Movement = Better Player Let’s Baseball Flow‼️
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RT @BaseballFlowsHQ: Do you have a Movement Prep routine? There’s a misconception that improving mobility leads to better performance! Th…
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Do you have a Movement Prep routine? There’s a misconception that improving mobility leads to better performance! The truth is that the ability to smoothly transition in and out of a range of motion is what truly makes a difference on game day Train TRANSITIONS not POSITIONS!
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RT @BaseballFlowsHQ: Do you have a Movement Prep routine? There’s a misconception that improving mobility leads to better performance! Th…
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Do you have a Movement Prep routine? There’s a misconception that improving mobility leads to better performance! The truth is that the ability to smoothly transition in and out of a range of motion is what truly makes a difference on game day Train TRANSITIONS not POSITIONS!
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RT @BaseballFlowsHQ: Underrated: Fascial Spiral lines + spine hygiene Baseball and softball require spiral and oblique movements, yet we…
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Underrated: Fascial Spiral lines + spine hygiene Baseball and softball require spiral and oblique movements, yet we train in straight lines (back/forth and side/side) or by using traditional twisting exercises! For spine hygiene train the transitions and fascial spiral lines!
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RT @flowsdoc: “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." -Bruce…
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This Right here 👇👇👇
Should young players throw weighted balls like the pros? I grew up throwing whatever I could find—muddy baseballs, footballs, basketballs, rocks, tennis balls, whiffle balls. I climbed trees, rode bikes, played sandlot baseball, kickball, football, and tetherball at recess. The real issue today isn’t weighted balls—it’s how young players move‼️ Many lack the balance, coordination, stability, and flow that came naturally from an active childhood. Instead of focusing on the tool, we should focus on building better movers.
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The best baseball players have the best FLOW! For years we’ve assumed that FLOW and ATHLETICISM could not be trained The patterns are trainable. Genetics play a part, but if you want to focus on what you can control, start training to optimize the athlete’s athletic potential
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Have you ever wondered why pitchers & position players go to shortstop to clean up their throwing motion? Athletic throws have been gaining in popularity lately but are we missing the point MOVEMENT starts from the ground up It’s not just about throwing —it’s about how you FLOW
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RT @BaseballFlowsHQ: 🚨 Baseball and Softball Players 🚨 Your success on the Field hinges on how well you can MOVE! Struggling with hitting…
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🚨 Baseball and Softball Players 🚨 Your success on the Field hinges on how well you can MOVE! Struggling with hitting? Move Better Struggling with pitching? Move Better Struggling with injuries? Move Better Better Movement = Better Player Let’s Baseball Flow‼️
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RT @BaseballFlowsHQ: Movement flow is explosive 🧨 Here are 5 of our favorite medicine ball Baseball Flows Train the movement patterns th…
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RT @BaseballFlowsHQ: Is training every player to flow like a shortstop the future of player development? Smooth transitions. Explosive Fl…
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