Ryan Ayala
@RyanJAyala
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Precision Nutrition // Functional Blood Chem // Podcaster // Exploring Health / Wealth/ Wisdom //
Joined August 2014
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Pinned Tweet
7 years ago I was told I had an autoimmune skin condition...
"There is nothing you can do and it will only get worse"
That journey has culminated to:
Labify Health
Which is officially live.
The worlds most comprehensive and personalized lab work company.
***THREAD***
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The Rapper Big Sean was diagnosed with “heart disease” at 19…
Told he needed open heart surgery.
Then went to a holistic doctor who prescribed him magnesium.
The “heart disease” then magically disappeared.
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**Alright lets solve hair loss**
One of my friends has been losing his hair...
He asked me for some guidance
So I present to you:
THE ULTIMATE HAIR LOSS TREATMENT PLAN
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Ninja creamy is mind blowing
-Greek yogurt
-blueberries
-honey
It’s so good I’m shook
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You need to be looksmaxxing
-training neck
-chewing mastic gum
-lifting
-eating right
-being tan
You can literally 10x your looks.
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“The black seed can heal every disease except death” -The Prophet Muhammad
I got into health from experiencing skin issues…
Outside of diet and lifestyle changes
The number 1 thing that helped:
Black Seed Oil
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-Increase Testosterone and Enhance Libido
-Address Anxiety and OCD
-Heal Leaky Gut
-Improve Communication and Focus
The full notes from a highly in-depth conversation with
@nootropicguy
🧵:
(Bookmark this thread)
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A lot of people hopping on TRT way to early
Without getting to the root cause of why it’s low to begin with
@ChrisWillx
took his T from 495 to 1,006…
By just supplementing for deficiencies.
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Dana White went in for basic bloodwork
His results were life threatening.
He was given 10 years to live.
Now his bloodwork is close to perfect and life expectancy has tripled.
How?
The Superhuman Protocol 🧵:
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Ryan Garcia speaking facts
I’ve never tasted anything as sweet as prime, it’s disgusting.
Kids love it because their taste buds are broken from ultra processed foods.
Shitty product.
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**Everything you need to know about this miracle supplement**
After I saw
@VanceE
’s gains….
And twitter’s most trusted MD
@AbudBakri
describe it as “natty TRT”
You know I had to do the deep dive.
**L-Carnitine THREAD**
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My diet:
Meat
Fish
Eggs
White rice
Fruit
Honey
Dairy (preferably raw)
Raw Carrots
cooked vegetables
This brought my inflammation markets down 70%.
Life changing.
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**DO THIS TO SOLVE YOUR ANXIETY**
People are more anxious than ever…
So I reached out to one of Twitter's best minds
@BowTiedUM
to find a solution.
What he found will fix your anxiety forever.
I present to you...
THE ULTIMATE ANXIETY THREAD 🧵:
(RT to save a friend)
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Rick Rubin was 320 pounds...
"I was eating a healthy diet"
He was a strict vegan
would go to bed at sunrise
and wake up at sunset.
No matter what he did he couldn't lose weight
Until a nutritionist taught him...
The esoteric health Twitter ways 🧵:
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Ben Greenfield is aging in reverse.
Based on THOUSANDS of hours of research...
@bengreenfield
has achieved the lowest rate of aging ever recorded.
Here is everything he does to optimize his health:
(Bookmark this thread)
THREAD 🧵
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Over 1,500 Hours Went Into Curating This List.
In No Particular Order I Present: THE ULTIMATE PODCAST THREAD FEATURING MY TOP 25 FAVORITE EPISODES!
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"I woke up one morning and immediately went into a seizure
I sustained a traumatic brain injury.
My neurologist told me there was no hope for recovery"
In my conversation with
@Grimhood
he brokedown how he transformed his health and the 7 things you can do to do the same 🧵:
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Breakfast today:
A pint of Ice Cream with a 80 grams of protein.
-2 Scoops of Noble chocolate protein
-Half cup of cottage cheese
-Half cup of greek yogurt
-Dash of Kefir
Ninja creamy is a game changer
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Stop being overly neurotic about health.
Fuck optimizing.
Become anti fragile.
People don’t live to be a 100 by trying
but by forgetting to die bc they were busy living.
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The Ultimate Supplement for Leaky Gut:
3 peptides:
-BPC-157
-Larazotide Acetate
-KPV Tripeptide
Combined with:
-Zinc L-Carnosine
-Quercetin
-Tributyrin
-Copper
-Sodium Bicarbonate
ELITE BLEND
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Secured the bag
(Illegal drug deal with the Amish)
**raw milk is more illegal than weed in NJ
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I’m all for eating clean, sleeping right, etc.
But what are you optimizing for?
A lot of people end up becoming a hermit because
they’re too scared to go out to eat with friends and stay up late.
What’s the point of being healthy if it stops you from enjoying life?
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***THREAD***
Content Creation
AI
Entrepreneurship
Meaning
Self Improvement
8 Highlights from a wide ranging, extensive conversation with
@thedankoe
:
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First lets look at might be causing hair loss to begin with:
-Hormonal issues
-Poor scalp circulation
-Insulin resistance
-mineral/nutrient deficiencies
-toxins
-stress
-unbound iron
-poor thyroid function
-gut issues
-low protein diet
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Stop being overly neurotic about health.
Fuck optimizing.
Become anti fragile.
People don’t live to be a 100 by trying
but by forgetting to die bc they were busy living.
unleash your trigger finger
i am 100% into natural lifestyle and shit but guess what it unnatural...
not enjoying your one life bc you are worried something is cooked in seed oil or that you are touching receipt
go cry about it sheesh
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Grounding is the most overlooked aspect of health.
Increase:
-Performance
-Recovery
-Calmness
-Immune Function
-Sleep
The list goes on and on...
The full notes from a highly in-depth conversation with
@dagroundathlete
🧵:
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Me: "I sometimes supplement with blue synthetic dye"
Twitter: "Fuck yeah bro methylene blue is awesome"
Normal people: "You purposely ingest synthetic dye?! Are you okay? Should I call an ambulance? I am deeply worried about you."
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The fundamentals:
-Whole food diet
-Using an app like cronometer to ensure you are covering your micronutrient basis
-Avoiding massive blood sugar spikes
-Adequate protein
-Managing stress
-Exposing your hair to sunlight daily
-Replacing toxic toiletries w/ natural alternatives
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3 years ago today, I was drunk, proceeded to break my arm and tear every ligament in my elbow. At the time, I had awful sleep/diet and an auto inflammatory skin condition.
How I Cultivated the Ability to Turn Negative Situations into a Blessing.
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Ralph Lauren couldn’t find clothes he loved.
So he decided to make and sell them himself. Assuming that if he wanted them other people would too.
Very important business lesson.
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The golfer who drank his own urine, ate 800 grapes a day, and used psychedelics to cure the incurable
In 2009, Morgan Hoffman was the number 1 amateur golfer in the world.
In 2015, He almost won the Masters while silently battling an incurable disease.
**THREAD**
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A Masterclass with
@MindTendencies2
on:
-self-awareness
-meditation
-going inward
-the steps to becoming a more spiritually connected human.
You won’t want to miss this!
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The traditional labs to test:
For blood sugar management:
-Glucose -Hemoglobin A1C -Fasting Insulin
For thyroid:
-TSH -Total T4/T3 -Free T4/T3 -Reverse T3
For immune function, inflammation, GI function, Unbound Iron
-CBC -CMP -Hs CRP -Ferritin -Iron
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Micronutrient Test from SpectraCell
Assesses 31 vitamin and minerals
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Over the next 15 months, Rick lost 135 pounds.
Rick currently, in his words eats "carnivore-ish" and has been able to sustain his weight loss.
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The gut is intimately connected to hair loss...
So if you are dealing with gut health issues and can't find relief through the fundamentals.
GI Effects from Genova Diagnostics
The most accurate stool test on the market, they also provide valuable insights and action steps.
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Don't guess with your health...
Test!
I made Labify for that scared kid who didn't want a skin condition to ruin his life.
Which is why I am proud to say
We are live!
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2 years ago today I pressed publish on my first podcast episode.
I was convinced:
No one would want to listen…
No guest would want to come on my show…
Yet, here we are.
Limiting beliefs aren’t reality.
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Officially done with college…
Time to move to the city and get a desk job.
SIKE!
Time to take absolutely massive business risk, travel the world, and grow the podcast until I’m either rich or homeless.
Either way we are prepared.
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The elixir of life…
My favorite preworkout:
-EAA’s from
@GetKion
-Electrolytes from
@drinkLMNT
-Creatine
-Methylene blue from
@VanceE
If you like working out fasted make sure you’re getting your EAA’s in preworkout.
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🚨New Episode out now with
@MrHealthnut
🚨
The episode was banned from Youtube almost immediately after posting!
But it was way to good to not share with you guys its out now on Spotify, Apple, and now Twitter.
Links below⬇️
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Out now with the wise
@Mark_Sisson
Covered:
-Being jacked at 70
-Longevity
-Performance vs Health
-Lessons learned building Primal Kitchen
-Life after a 9 figure exit
-Cholesterol, statins, seed oils, and other debated topics
-Foot Health
Links⏬
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Out now!
Dan Koe on Cultivating Success, AI, and Living a Fuller Life
Links ⬇️
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You aren’t ugly.
You just have low T.
Sleep Scientist Matthew Walker looks like a totally different person.
If I had to guess I would say he started lifting and taking TRT.
What do you think?
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2020 vs 2023
2020: Sophomore in college, in the thick of trying to cure my skin condition. Fasting 20+ hours a day, super strict diet.
2023: skin condition no longer an issue. Much less strict with diet, getting enough calories.
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Train everything.
For the body:
-lift
-run
-fight
For the mind:
-read
-write
-teach
For the spirit:
-pray
-meditate
-love
-fast
The end result is a clear mind, fit body, and house full of love.
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Full links to:
@SolBrah
Exposes Health Secrets: Raw Diet and Mental Mastery
-Spotify
-Apple
-YouTube
⬇️⬇️
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HOMAGE:
@nootropicguy
A few days ago I asked him:
What nootropic would you recommend for podcasting?
His response:
300mg's of ALPHA GPC from Toniiq
(the most potent and bioavailable)
With a big episode yesterday, I gave it a try
Took it 60 minutes beforehand
Experienced
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My diet:
Meat
Fish
Eggs
White rice
Fruit
Honey
Dairy (preferably raw)
Raw Carrots
cooked vegetables
This brought my inflammation markers down 70%.
Life changing.
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Everyone is confused about diet because…
No one discusses the difference between
Eating for healing vs eating for weight loss.
If you have an autoimmune condition, Paul Saladinos content is amazing
If you’re just trying to lose weight, it’s neurotic.
If you have an
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THE HAUNTING TRUTH ABOUT STATINS
A story of
lies, corruption, and deception...
**Must Read**
The guidelines continue to conclude that more and more people should be taking statins.
Making them the most frequently prescribed class of drugs in the United States.
But are they
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Acne used to plague me
So when a family friend asked me
"Why do I keep breaking out?"
"What should I do about it?"
I felt called to write:
THE ULTIMATE GUIDE TO OVERCOMING ACNE
**THREAD**
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In High School, Huberman would do phone consults with Mike Mentzer.
Convinced him to train less frequently but with much higher intensity.
In Huberman's words:
"I must say it worked incredibly well...it was remarkable"
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In Spain and picked up this steak from the supermarket…
Clearly a massive quality difference from the US.
And we wonder why people can go to Europe, eat bread and pasta yet, feel better.
Quality>>
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In terms of putting products directly on the hair to promote growth
@JessicaGenetics
has an incredible product which includes everything you would want.
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Mike Mentzer, Social Media, and Supplements hold the truth of how to actually be productive...
First of all, these guys who brag about working 10-14 hour days are either:
On Adderall, Incredibly inefficient, or have no life.
So don't feel like you have to be that guy...
The
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High Magnesium linked to:
-40% lower all cause mortality
-50% decrease in cancer deaths compared to those with the lowest magnesium levels
Diminishing soil quality is making supplementation more and more essential.
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Was a phenomenal time with
@SolBrah
Can confidently say he walks the walk.
Special episode.
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Chronic Inflammation is the real pandemic
Causes:
-insulin resistance
-atherosclerosis
-tissue remodeling
-autoimmune reactions
-neurodegenerative diseases
The list could go on and on...
**THREAD**
EVERYTHING YOU NEED TO KNOW TO COMBAT CHRONIC INFLAMMATION
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Shorts from
@RegenaisanceMan
Shoes from
@dagroundathlete
About to take down some methylene blue from
@VanceE
and some notable focus
@nootropicguy
Twitter economy 📈
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A few things I've used to heal my gut:
- Zinc L-carnosine
- L-glutamine
- Copious amounts of bone broth
- BPC-157
- Colostrum
- Sodium Butyrate
More importantly, things I've avoided to heal my gut:
- Tap water
- Excess gluten
- Emulsifiers + gums
- Non-nutritional
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By the end of my first week at University: torn ligaments, broken arm, autoimmune disease, dumb, out of shape.
By graduation: autoimmune disease cured, significantly smarter, in-shape, and have recorded 60 podcast episodes.
The 31 lessons that took me 1,461 days to learn:
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One of the dangers of learning too much about health…
You become acutely aware of how everything is “affecting you”
Nocebo effect is very real.
But at the end of the day….
People don’t live to be a 100 by trying
but by forgetting to die bc they were busy living.
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With time I learned that prioritizing:
-An animal based diet
-Sleep
-Sunlight
-Exercise
Gave me relief but I still felt fragile.
I hated having to be the neurotic guy, scared of seed oils.
I wanted resiliency...
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Easily Accessible Functional Medicine Labs
Offering:
-Stool tests
-Mycotoxin panels
-Organic acids tests
-Heavy metal tests
-Genetic tests
And more.
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Remember you are always one espresso away from writing a banger thread that can change your life.
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Warm weather makes health effortless.
Early morning sunshine
Grounding
Long walks
All are so much more enjoyable.
(tweeted after spending a month in New Jersey)
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Podcast Today with the Great
@Grimhood
!
Deep dive into all things health. Not going to want to miss this conversation.
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Methylene is the best supplement you've never heard of.
Improved:
-Skin Health
-Energy
-Mental Health
The list goes on and on...
My full notes from a conversation with the Methylene Blue man himself
@vanceE
🧵:
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Total Tox Burden from Vibrant Wellness
This is the best test looking at environmental toxins, mold, and heavy metals.
Implementing solutions based on the results can be very difficult.
So it's best to work with a well versed functional medicine doctor or health coach.
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When you’re trying to sneak into the military base in GTA 5
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Crazy to see the contaminates in top water brands.
Even brands like mountain valley don't score great.
Really makes you wonder about the rising rates of cancer and chronic health conditions.
Investing in a high quality water filter is seeming like more and more of a must.
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13 questions that will make people love talking to you and have you seem more interesting than 99% of people.
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Labify is the first ever company to offer specialty panels for:
-Autoimmune
-Skin Health
-Gut Health
-Mental Health
-Menopause
Combining blood, urine, and stool tests to give you a complete view of your physiology.
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Androgen receptor sensitivity is king.
High muscle mass does not equal high T
Alex Hormozi is diced
And his testosterone is…
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Testosterone levels don't matter as much as you think
The AR gene, or androgen receptor gene, determines how sensitive your body is to androgens
Think of the dude everyone knows that one dude who's jacked as shit without ever touching a weight
That's someone who is very
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Elon showing love….
@elonmusk
I would love to host you for a Twitter space podcast!
Happy to make it happen whenever you’d like🙏
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Restaurants like this are one of the few great things about NYC…
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@Grimhood
Why do black seed oil, magnesium, and blue lotus have such a major impact on health?
• Anti Inflammatory
• Antioxidant properties
• Induce GABA and glutamate balance
The GABA and glutamate balance is one of the most overlooked parts of people's health.
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