NootBro
@nootropicguy
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Unlock peak performance. Biohacking, supplements, nootropics, & pharmacology. Followed by @HubermanLab . Tweets are not medical advice.
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Pinned Tweet
NOTABLE ALPHA
The world's most potent natural testosterone booster is here
74%+ increase in free testosterone
- Novel patented extract
- 10 gold-standard ingredients
- Ultra-potent extract forms
THREAD 🧵
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weak -> shilajit
low libido -> maca
tired -> yerba mate
sick -> nigella sativa
fatigue -> rhodiola rosea
depressed -> agmatine
confused -> polygala tenuifolia
overthinking -> mg & l-theanine
low T -> cistanche & tongkat ali
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Big Pharma doesn’t want you to know about Saffron
- As effective as Ritalin (ADHD)
- As effective as Prozac (Depression)
- As effective as Celexa (Anxiety)
Nothing to see here
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The ULTIMATE list of tools & supplements for peak performance from the
@hubermanlab
podcast
(based on HUNDREDS of hours of podcast content)
- Sleep
- Focus
- Testosterone
- Fertility
- Mood
- Stress
- Fat Loss
- Muscle Growth & Workout
(Bookmark this thread)
THREAD 🧵
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Big Pharma doesn’t want you to know about this trio:
1) 1000mg Citrus Bergamot
2) 100mg Ubiquinol
3) 500mg Berberine
Why?
They make statins USELESS
They powerfully reduce high cholesterol & reduce cardiovascular disease risk
And will directly improve your cholesterol &
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Girlfriend & I broke up last week
4 days later she’s partying on some dude’s yacht 😂
Never been more motivated to become unrecognizable in every way
Step 1?
Max out chad physiognomy
How?
- 350mg/week Test Propionate
- 300 IU HCG (every other day)
- 20mg/day pharma-grade
944
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One of the most potent anti-Alzheimer’s tools is:
- cheap
- available on Amazon
- minimal side effects
The best part?
It attacks Alzheimer’s from every angle:
- Restores brain insulin signaling
- Reduces excitotoxicity via NMDA
- Reduces/removes amyloid & tau
- Potently
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What people think Shilajit does:
- Contains 84+ minerals
What Shilajit actually does based on scientific studies:
1) SUPERCHARGES MITOCHONDRIA
- Reduces fatigue (in CFS)
- Contains dibenzo-a-pyrones (DAPs)
- DAPs = mitochondrial superchargers
- Synergizes with & increases
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The Ultimate List of Heath Tools Used by
@joerogan
- Supplements
- Drugs
- Lifestyle Interventions
(Bookmark this thread)
THREAD 🧵
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Pharmaceuticals & their natural alternatives 👀
Aspirin -> White Willow Bark
Xanax -> Magnolia Bark
Ambien -> Valerian
Gabapentin -> Magnesium
Ritalin -> Sabroxy
Prozac -> Saffron
Metformin -> Berberine
Tylenol -> Curcumin
Statins -> Red Yeast Rice
Not medical advice!
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The exact anti-aging stack longevity expert David Sinclair uses to age backwards
(from his best-selling book "Lifespan" & various interviews/podcasts)
- 13 supplements/drugs
- Rationale
- Dose
- My Analysis
(Bookmark this thread)
THREAD🧵
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The Ultimate Guide to BPC-157
The strongest healing tool on the planet
- Why BPC changed my life
- Exactly why it works miracles
- How to use it
THREAD 🧵
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The Androgenic Dream Team Cheatsheet
1. The Top 10 Testosterone Boosters
1) Tongkat Ali (LH, enzymes, anti-SHBG)
2) Fadogia (boosts LH via pituitary)
3) Cistanche (LH + steroid enzymes)
4) Akarkara (boosts LH via pituitary)
5) Shilajit (mitochondrial enhancer)
6) Sunlight
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When in doubt, nigella sativa is your answer
It’s so powerful that it has been reported to send HIV into remission
This stuff literally cures everything 😂
Except death
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The God Mode Cognition Stack
- Memory
- Learning
- Verbal Fluency
- Motivation & Focus
THREAD 🧵
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blood sugar -> berberine
cholesterol -> citrus bergamot
leaky gut -> l-glutamine + colostrum
liver -> milk thistle + TUDCA + NAC
kidney -> astragalus + cordyceps
brain -> lion's mane
heart -> ubiquinol + mg
joints -> collagen
inflammation -> curcumin + BSO
allergies -> quercetin
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What people think Taurine does:
- Red Bull ingredient
What Taurine actually does according to scientific studies:
1) BRAIN ENHANCER
- Mild antidepressant (BDNF)
- Anti-anxiety (GABA/Glycinergic)
- GABA-A & GABA-B agonist
- Protects dopaminergic neurons
- Protects vs
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Big Pharma doesn’t want you to know about Turkey Tail mushroom
It contains 2 proven anti-cancer compounds: PSK & PSP
Both exhibit anti-cancer properties in vitro, in vivo, & in human clinical trials
PSK is even an approved cancer adjuvant drug in Japan
Crazy story 👇
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How to become 5x more attractive in 5 days:
- Melanotan (tan 5x faster)
- Dandelion Root (diuretic)
- Telmisartan (lower aldosterone)
- Ipamorelin + Mastic Gum (jawline)
- Topical caffeine (tighten face)
- Gua Sha (lymphatic drainage)
- Snail Mucin (hydrate face)
- Copper
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I've been using the 2 strongest cognitive-enhancing peptides on the planet so you don't have to
1. P21
It's so powerful that it boosts neurogenesis in Alzheimer's brains above that of normal controls
It's a derivative of Ciliary Neurotrophic Factor (CNTF) and was developed by
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What people think Methylene Blue is:
- Fish tank cleaner
What Methylene Blue actually is based on 100+ years of use in humans & 18,000+ scientific studies:
1. NEUROPROTECTIVE
- Ongoing clinical trial for Alzheimer's
- Antidepressant (humans: 15mg)
- Promising anti-bipolar
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How to take Adderall without frying your brain:
- 1g ALCAR (upregulate receptors)
- 100mg Ubiquinol (electron donor)
- 125mg Na-R-ALA (antioxidant)
- 300mg NR (axonal regeneration/NAD+)
- 625mg MicroMag (less excitotoxicity)
- 500mg Agmatine (less excitotoxicity)
- 3g Taurine
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This supplement is like miracle grow for your dopaminergic system
- Raises GDNF (dopamine fertilizer)
- Raises BDNF (antidepressant)
- Repairs gut barrier
- Anti-Parkinson’s
- Anti-Cancer via HDACi
- GLP-1 enhancer (Ozempic-lite)
The name?
Sodium Butyrate
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I only take 1 vitamin on a daily basis
It supercharges energy metabolism, even if you’re not technically deficient
- Anti-Fatigue
- Anti-Alzheimer’s
- Anti-Parkinson’s
- Anti-Neuropathy
- Anti-Fibromyalgia
- Anti-SIBO/IBS
Additional Benefits:
- Very cardioprotective
-
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If I had Alzheimer’s, this is what I would consider:
- Cerebrolysin
- NAD+ & Rg3 (Nasal)
- Methylene Blue
- Donepezil
- Lion’s Mane
- 4’DMA 7,8 DHF
- NAC
- Longvida
- Mg Glycinate
- TTFD
- Urolithin A
- Horsetail
- No sucrose/gluten
- Lifestyle overhaul
Cognition = restored
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BPC-157 and TB-500 could put THOUSANDS of doctors out of business
These 2 miracle peptides repair muscles, tendons, bones, ligaments, & more
Like cortisone shots, except they actually work...
Will expedite natural healing time by 3-5x
Nothing like them IMO 🔥
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I've been putting "fish tank cleaner" on my face daily for the past month
Why?
It's actually one of the most powerful skincare tools on the planet
And outperforms both Vitamin C & Retinol in reversing human skin aging
- Boosts collagen synthesis via COL2A1
- Reduces collagen
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The Top 10 Gut Repair Tools
1. BPC-157 (superhuman repair)
2. Larazotide (leaky gut inhibitor)
3. L-Glutamine (key gut fuel source)
4. Zinc L-Carnosine (heat shock proteins)
5. Butyrate (activates GPR109A)
6. Niacin (activates GPR109A)
7. Colostrum (reduces endotoxin/zonulin)
8.
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Adderall is destroying your brain
It’s essentially oxidative stress & mitochondrial dysfunction in a pill
This is the fast-acting ADHD holy trinity stack I used to get off Adderall:
- 2x caps of Notable Focus V2
- 60mg Saffron
- 50mg Bromantane
1) NOTABLE FOCUS V2
This is
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How to win in 2024 as a man:
- Increase testosterone (Tongkat Ali)
- More testosterone (Cistanche)
- Increase DHT (Tribulus)
- More DHT (Butea Superba)
- Free up T & DHT (Boron Glycinate)
- Androgen receptors (L-Carnitine)
- Max out sex drive (Shilajit)
- Dopamine (DA)
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Once you understand how it feels to be:
- High T
- High Dopamine
- Balanced GABA / Glutamate
- Low Inflammation
Your life will change forever
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You don’t need mRNA vaccines
You need the antiviral dream team stack:
- 500mg Quercetin Phytosome
- 800mg Longvida Curcumin
- 3 tbsp Black Seed Oil
- 30mg Methylene Blue
- 20mg Melatonin
- Sunlight/Vitamin D
Personally put this to the test last week after getting covid
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how to get god-like skin:
E2 Detox -> DIM + D-Glucarate
Liver Function -> Milk Thistle + NAC
Inflammation -> Nigella sativa
Hydrate -> Hyaluronic Acid
Build -> Dietary protein + bone broth
Repair -> Gotu Kola + Tremella
Supercharge -> topical GHK-cu
Tan -> Melanotan I + Sunlight
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Biohacks that actually work pt. 1
(based on personal experience & scientific evidence)
- Red/Infrared Light Therapy
- Molecular Hydrogen
- Hyperbaric Oxygen
- Peptide Therapy
- Myers cocktail
- Acupuncture
- Cold plunge
- Grounding
- Mediation
- Sauna
- PEMF
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The 5-part hair regrowth stack that ACTUALLY works:
1) Topical Ashwagandha (underrated)
2) Copper Peptide (
#1
hair peptide)
3) Gotu Kola (hair follicle cells)
4) Ketoconazole (local anti-androgen)
5) PDA (follicle cells + blood flow)
I put this stack together last month after I
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The Only Anti-Hangover Duo You'll Ever Need
1. S-Acetyl L-Glutathione (SAG)
This is the best hangover prevention supplement I’ve used, bar none
After all, glutathione is called the master antioxidant for a reason…
But this particular form has top-tier bioavailability due to
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If you're going to take a multivitamin
You NEED to avoid those with these ingredients:
- Folic Acid
- Cyanocobalamin
- Calcium
- Iron
- Copper
- Pyridoxine HCL
- Synthetic Retinol
- DL-Alpha-Tocopherol
I don't take a multi-vitamin
But Thorne has good ones
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Struggling with MOLD toxicity?
Look into Vasoactive Intestinal Peptide (VIP) nasal spray
It turns on HUNDREDS of gene systems involved in repair and restoration
Has now helped thousands
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10 Potent Tools to 10x Your Mood
- Reduce depression quickly
- Enhance neurogenesis & neuroplasticity
- Minimal side effect & risk profile
THREAD 🧵
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Cordyceps is my favorite medicinal mushroom without a doubt
Why?
Increases dopamine, testosterone, & neurogenesis
Also:
- Protects kidneys
- Protects liver
- Enhances immunity
- Improves endurance
- Increases ATP production
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90% of primary care doctors know NOTHING about blood testing
If you want to take control of your own health, you need to order your blood tests
This will allow you to more accurately diagnose complex issues, address them appropriately, & track response
In the coming weeks,
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Psilocybin changed my life for the better in August 2020 while I was struggling with severe OCD
Nonstop intrusive thoughts were reduced by 80% overnight
I was completely blown away
Psychedelics are the most powerful mental health tools available when used intelligently
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Zofran → Ginger
Viagra → Icariin + Citrulline
Effexor → St. John’s Wort
Zyrtec → Quercetin + Bromelain
Codeine → Myrrh
Memantine → Magnesium
Pramipexole → Mucuna pruriens
Anastrozole → DIM + Nettle + Zinc
Finasteride → Saw palmetto
Adderall → 👀
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The core stack I’m using to supercharge testosterone:
- 400mg Tongkat Ali
- 400mg Cistanche Tubulosa
- 600mg Fadogia Agrestis
- 6mg Boron
1) TONGKAT ALI
Tongkat Ali is the
#1
testosterone herb
Tons of human data supports this
Tongkat enhances testosterone production via 3
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Insane how 99% of people still don't know about TUDCA
Not only is it the
#1
liver protection supplement on the planet
But it can also powerfully protect the brain as well
Don’t believe me?
It’s literally used in the only FDA-approved drug to benefit function & survival in
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How to turn your water into a magic potion:
Start with:
- 750ml spring water in glass
Add:
+ 5mg Methylene Blue
+ 1 tablet Molecular Hydrogen
Firing on all cylinders today 🪄
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new peptide protocol just dropped:
- MIF-1 (rapid antidepressant)
- Melanotan 1 (elite tanning)
- AOD-9604 (burns abdominal fat)
- Kisspeptin (testosterone/libido)
- Selank (anti-anxiety)
- Oxytocin (love hormone)
- BPC-157 (superhuman repair)
- Copper Peptide (god-tier skin)
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Gonna let you in on the best kept secret in the supplement industry
Take 2 grams of this per day for 30 days
This compound will rewire your brain & allow you change your lifestyle infinitely easier
This 1 compound will do more for you than 99% of PhD formulated stacks
It’s
@nootropicguy
Which do you think is most effective for reaching max potential?
- Choosing the right stack of supplements
- Training to control your mind and energy from within
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0
8
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I talk about a lot of supplements
But if I could only take 9, I'd take these
- EPA
- NAC
- TUDCA
- Astragalus
- Lion's Mane
- Nigella sativa
- Thiamine (TTFD)
- Sodium Butyrate
- Magnesium bisglycinate
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Raw honey is androgenic
It’s been shown to increase testosterone levels in HUMAN studies
How?
- Increases LH & Leydig cells
- Acts as a testicular antioxidant
- Upregulates StAR via chrysin
- Inhibits aromatase via chrysin
Honey + Royal Jelly = Vitality Cheat Code
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bioactive spices 🌶️ 🤯
ginger = anti-nausea
coriander = sedative
saffron = antidepressant
turmeric = anti-inflammatory
garlic = detoxification
cinnamon = blood sugar
oregano (oil) = anti-microbial
cardamom = cholesterol
peppermint = calms gut
vanilla = nootropic
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The Ultimate List of the Top 15 Health Supplements Used by
@Derek_Fitness
(from "More Plates More Dates")
- Rationale
- Dose
- Brands
- My Analysis
(Bookmark this thread)
THREAD🧵
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If you want to boost testosterone levels with herbal supplements, focus on
- proven herbs
- potent extracts
All brands are not created equal...
My recs:
- Tongkat -> ND
- Cistanche -> ND
- Fadogia -> Barlowe's
- Akarkara -> Barlowe's
- Cordyceps -> Toniiq
- Shilajit -> Based
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Berberine is the GOAT blood sugar supplement
But what if I told you it’s actually a nootropic too:
- Boosts monoamines via MAOi
- Boosts acetylcholine via AChEi
- Antidepressant via BDNF
- Neurite outgrowth via NGF
- Enhances dopamine production
- Sigma 1 receptor potentiator
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If I had Parksinson's or severe damage to my dopaminergic system
This is what I would take for regeneration
- High dose sodium butyrate
- Niacin
- High dose Thiamax (TTFD; start low)
- Longvida curcumin
- Gotu kola
- Lion's Mane 8:1
- Rehmannia
- Bromantane
- Cerebrolysin
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Cialis isn't just for 🍆
Low dose (5mg daily) tadalafil:
- Enhances kidney fx
- Improves T to E2 ratio
- Reduces high blood pressure
- Enhances androgen sensitivity
- Increases lean muscle mass
- Protective vs heart disease
- Protective vs BPH
- Improves pumps
- Reduces CRP
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the sex god dream team stack:
(herbal edition)
Dopamine → Catuaba
Blood Flow → Icariin
Free Testosterone → Tongkat
Testosterone → Akarkara
DHT → Tribulus + Butea Superba
Prolactin → Mucuna + Vignatex
Oxytocin → Cihuapatli
Endocannibinoids → Maca + Damiana
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Biology > Psychology
Fix your biology before you fix your psychology
Your neurobiology has immense control over your habits, thoughts, & behaviors
You can't meditate your way out of:
- neuroinflammation
- mitochondrial dysfunction
- neurotransmitter dysregulation
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The Ultimate Therapeutic Peptide Cheatsheet
1. REPAIR & IMMUNITY
BPC-157 = repair (especially gut)
TB-500 = repair (use with BPC)
TA1 =
#1
immunity peptide
Thymalin = immunomodulator
LL-37 = heavy duty anti-microbial
VIP = immunomodulator (mold/CIRS)
PNC-27 = anti-cancer
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The Bulletproof OCD Protocol
(based on scientific studies & personal experience)
1) NAC - 2g
2) Inositol - 16g (split doses)
3) Magnesium - 400mg+ (elemental)
Anti-Anxiety Agents:
(as needed, one at a time)
- L-Theanine
- Magnolia Bark
- Lemon Balm
- Taurine
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If you want to increase neurogenesis & neuroplasticity to
- boost mood
- change habits
- repair brain damage
- enhance cognition
You need to be increasing BDNF
- Sun
- Exercise
- Agmatine
- 7,8 DHF
- Lion's Mane
- Gotu Kola
- Butyrate
- Bacopa
- Curcumin
- Magnesium
- Polygala
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Anti-Alzheimer’s supplements with efficacy in HUMAN trials:
- Lion’s Mane
- Benfotiamine
- Phosphatidylserine
- Ginkgo Biloba
- Vinpocetine
- Huperzine A
- Melatonin
- Saffron
Plus a combination of:
- Nicotinamide Riboside
- N-Acetyl Cysteine
- L-Serine
- L-Carnitine
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DHM is the
#1
anti-hangover supplement & it’s not even close
It makes 7 drinks only feel like 2 the next day
1) Prevents hangovers/withdrawal
2) Protects liver/brain vs alcohol
3) Rapid antidepressant effects
How?
1) Enhances alcohol’s metabolism via upregulating key enzymes
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The Anti-Anxiety Dream Team Toolkit:
(based on scientific literature & my experience)
POTENT & FAST-ACTING:
- Magnolia Bark
- Lemon Balm
- Mulungu
LESS POTENT BUT SUSTAINABLE:
- Inositol
- NAC
POWERFUL EVERYDAY TOOLS:
- Magnesium (sucrosomial)
- L-Theanine
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Why is nobody talking about Thai Ginger yet?
It’s Nature’s Ritalin but without the jitters & irritability
Why?
It’s one of the only herbs that can supercharge dopamine levels after 1 dose
- Writing is almost effortless
- Makes boring work more fun
- Flow state w/o
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The Superhuman Liver Regeneration Stack
1. TUDCA - 250mg
2. Milk Thistle - 500mg (high silym.)
3. NAC - 600mg
4. Phosphatidylcholine - 800mg
If you’re:
- dealing with severe liver damage
- taking hepatotoxic drugs (oral AAS)
You may need to 2-3x the dosing
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How to supercharge your water:
Start w/ 1L spring water bottled in glass
Add:
+ 4 tablets Based Shilajit
+ 1 serving trace minerals
+ 1 tablet molecular hydrogen
The original "rocket fuel" 🚀
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I've tried over 100+ supplements
Agmatine is one of the ones that blew me away
It has rapid-onset antidepressant effects like its cousin ketamine
(via AMPA & other mechanisms)
But unlike ketamine it's:
- Cheap
- Low risk
- Available OTC
- No hallucinogenic effects
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Dihydrotestosterone (DHT) is at least 4x more potent than testosterone
- Confidence
- Motivation
- Sex Drive
So how do you increase DHT?
- Increase testosterone
- Optimize thyroid (T3)
- Tribulus
- Butea superba
- Zinc
- Boron
- Avoid 5a-reductase inhibitors
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How to age backwards:
NAD+ -> SIRT1 activation
NMN / NR -> boosts NAD+
Spermidine -> autophagy
Urolithin A -> mitophagy
Glutathione -> antioxidant
Fisetin/Quercetin -> senolytic
Astragaloside IV -> telomerase
Low dose rapamycin -> mTOR
Resveratrol -> sirtuin upregulator
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Impossible to lose when:
Dopamine Levels: High
Dopamine Sensitivity: High
Androgen Levels: High
Androgen Sensitivity: High
Inflammation: Low
Oxidative Stress: Low
Bioenergetics: Optimized
Circadian Rhythm: Optimized
Intestinal Permeability: Low
Microbiome: Balanced
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The most potent testosterone formulation is dropping next month
I formulated it using the 8 best androgenic ingredients
- Effective doses
- Ultra-concentrated forms
- Made in USA + 0 harmful fillers
Like + comment if you want a chance to win a 3 month supply
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Cold exposure is BY FAR my favorite "biohack"
Why?
- Long-lasting dopamine increase
- Mitochondrial biogenesis
- Anti-inflammatory
- Upregulates metabolism
- Activates brown adipose tissue
- Enhances recovery (oxygenation)
2 min cold shower daily does the trick
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Everyone should be taking ASTRAGALUS
- Extremely kidney protective
- Enhances cardiovascular function
- Enhances immune function
- Strengthens blood-brain barrier
- Anti-aging (lengthens telomeres)
- Reduces fatigue
- Enhances fertility
Endless benefits w/ minimal risks
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bioactive spices (pt. 2) 🌶️ 🤯
cayenne = pain relief
fennel = digestion
fenugreek = aphrodisiac
rosemary = anti-estrogen & hair
sage = cognition
black pepper = bioenhancer
thyme = anti-microbial
anise = expectorant
cloves = testosterone & libido
nutmeg = libido & hallucinogen
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This short-chain fatty acid is VERY underrated
- Anti-cancer
- Fortifies gut barrier
- Anti-addictive effects
- Heals neurodegeneration
- Reduces gut inflammation
- Increases dopamine synthesis
- Neurogenesis via BDNF, NGF, GDNF
The name?
Butyrate
(No this isn't an ad)
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How to get 3x more attractive in 3 steps:
- Melanotan II (tan exponentially faster)
- Topical GHK-cu (skin enhancement)
- Dandelion Root (anti-bloat; diuretic)
Impressive results in a matter of days
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Multivitamins aren’t an “insurance policy”
Nigella Sativa is:
- Anti-Cancer
- Anti-C19
- Anti-HIV
- Anti-Anxiety
- Anti-Pain
- Anti-Addiction
- Anti-Diabetic
- Hepatoprotective
- Nephroprotective
- Cardioprotective
- Neuroprotective
100x better than any multivitamin imo
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detox -> milk thistle
ED -> icariin + citrulline
hangover -> reishi + DHM
skin -> gotu kola + tremella
vision -> lutein & zeaxanthin
nausea -> ginger + chamomile
flu -> nigella sativa + elderberry
joint pain -> boswellia & cissus Q
neuropathy -> palmitoylethanolamide
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Fluoride is turning you into an NPC
It’s a proven neurotoxin that’s guaranteed to make you dumber
- Increases neuroinflammation
- Disrupts brain glucose utilization
- Lowers dopamine & acetylcholine
- Higher intake associated w lower IQ
- Lowers memory/learning capacity
Make
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The average male in 2023 is submissive, weak, & low energy
Mostly due to low testosterone
So how do you ACTUALLY increase it?
- cistanche
- tongkat ali
- cordyceps
- akarkara
- shilajit
- sunlight
- micro/macronutrients
- training
- fix sleep, gut, toxins, stress
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I used the strongest healing peptide on the planet for the past month
It didn’t go as planned
Yes, it worked wonders for my gut
But it also cut my desire for alcohol & nicotine in half
I don’t want or need them as much anymore
And perform closer to baseline without them
🧵
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Leaky gut accompanies nearly every other gastrointestinal condition
AND
most neurological / psychiatric conditions as well
How do you fix?
- Sodium Butyrate
- Goat Colostrum
- Sun / Red Light
- L-Glutamine
- Bone Broth
- Sucrosomial Zinc
- Niacin
- Fix dysbiosis
- Fix diet
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827
98% of brain boosters give you ZERO noticeable benefit
Polygala Tenuifolia is one of the exceptions
In fact, I’ve been taking it almost daily for the past 2 years
Why?
It’s one of the few ingredients that you can actually FEEL
- Enhanced motivation
- Rapid antidepressant
-
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108
838
Statins will kill you if you’re not careful
They block production of the SINGLE most cardioprotective nutrient on the planet
(Not exaggerating)
It’s called CoQ10
It’s required for nearly ALL of your body’s energy production
And it’s most important in the heart
CoQ10
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New godmode stack just got delivered
- MicroMag (4x potency of Mg Gly.)
- Magnolia Bark (Nature’s Xanax)
- Agmatine (Nature’s Ketamine)
- Taurine (literally everything)
- Gotu Kola (neurogenesis + skin)
- Lemon Balm (sleep + memory)
- Cerebrolysin (
#1
brain repair tool)
-
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I've been taking Bromantane for 3 years
It's one of the most useful nootropics I've taken without a doubt
Enhances motivation, mood, & physical endurance
- Upregulates dopamine synthesis
- Increases dopamine sensitivity
- Increases tissue oxygenation
- Low risk & no tolerance
49
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812
I tried dozens of peptides in 2023 so you don't have to
My favorite?
MOTS-c (by far)
Delivered a very noticeable clean energy boost every time I used it (with no jitters)
- Miracle grow for mitochondria
- Elite fat loss + insulin sensitivity
- Reliably enhances physical
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807
Fish tank cleaner > mRNA boosters
Methylene Blue (MB) stops C19 at nearly every step in the disease process:
- Inhibits viral replication
- Blocks viral entry (ACE2)
- Blocks cytokine storm (anti-NLRP3)
- Reduces excess bradykinin/NO
- Prevents hypoxia
And preliminary human
25
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819
Parkinson’s & Alzheimer’s can be prevented & reversed
They aren’t the big mystery many think they are
Pathophysiology:
- Oxidative Stress
- Neuroinflammation
- Mitochondrial Dysfunction
- Endoplasmic Stress
- Poor Gut Health
- Impaired Glucose Metabolism
43
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795
The Bulletproof Immune System Peptide
Thymosin Alpha 1:
- Anti-HIV
- Anti-C19
- Anti-CFS/CIRS/Mold
- Anti-Hepatitis
- Anti-Arthritis
- Anti-Cancer
- Anti-Inflammation
- Anti-Lung Disease
When you fix your immune system, good things happen
The original “booster shot”
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The "biohack" that has withstood the test of time
(for THOUSANDS of years)
- Neurogenesis via BDNF
- Upregulates mu-opioid system
- Improves cardiovascular markers
- Metal, BPA, phthalate detox
- Increases growth hormone
- Mitochondrial biogenesis
Sauna maxxing = undefeated
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Pharmaceuticals I don't fuck with:
Finasteride -> sexual dysfunction
SSRI/SNRIs -> sexual dysfunction
Statins -> myopathy & liver damage
NSAIDs -> destroy GI lining
Benzos -> dependence/withdrawal
Opioids -> addiction & dependence
Lots of pharma & natural alternatives
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767
How to supercharge your cardiovascular system:
Rhythm → Magnesium
Blood Sugar → Berberine
ATP → Ubiquinol + MitoQ
Calcification → Vitamin K2
Blood Clots → Nattokinase
Blood Pressure → Telmisartan
Cholesterol → Citrus Bergamot
Endothelial Function → Resveratrol
25
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768
Most cognitive-enhancing supplements are bullshit
Lion’s Mane mushroom isn’t
- Improves human cognitive impairment
- Helps prevent Alzheimer’s in humans
How?
- Neurogenesis via NGF
- Neurorestoration via neurosteroids
- Catecholamine & ACh levels
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