Abud Bakri MD
@AbudBakri
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Physician 👨🏻⚕️ Most BASED doctor on 🐦 Not medical advice. @theasquaredpod founder @gxzahealth
United States
Joined December 2017
My favorite supplements to make amazing GAINS 💪 . - L-SLEEPanine .- Acetyl-go-to-gym.- Omega-proper-macros-3. Link in bio to purchase these supplements. Use code GAINS for 100% off.
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@Cernovich The real question is:. Would she have given you 4.25 back if you had given her a $5?. Because that’s a good deal. 75 for cold brew.
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Most people DO NOT hydrate properly during #Ramadan 🌙. End up drinking a ton of water at suhoor, then urinating like a horse for the next few hours 🐎 . End up thirsty and lightheaded . We aren’t camels, we are humans 🐫⏩️ 👤. Here’s the Ultimate Ramadan Hydration Guide 👇
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Courtyards are the way to have a healthier relationship with light. Better for circadian rhythms, vitamin D production and overall mood. Bring. Them. Back.
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I have been seeing a LOT of CANCER in younger and younger patients 🦀. Some even in their early 30s 😪. And I’m not the only one noticing it 👀. Here’s what I think is causing a dramatic rise in YOUNG cancer cases 👇🧵
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I just learned that 1/36 kids in the US are now diagnosed with autism, with that number reaching 1/22 in California . 1 in 22!!!!. Was 1 in 1000 50 years ago . Honestly, we need cancel everything else and get all hands on deck to figure out what is going on. This is not ok. Kids
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I gotta give @bryan_johnson some credit. He’s offering pretty comprehensive lab panels at reasonable prices. Giving more people their data = great potential for intervention = great potential for positive outcomes
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Red light therapy doesn’t have to be expensive. For <$20 you can get yourself a decent red light bulb. Want more? Buy a bunch and rig them together like a panel. Just make you have a 250W fixture so you don’t burn down your house. I still use devices like Chroma, EMRtek for more
@AbudBakri Dark winters are no joke. Every summer, I tell myself I’ll stick to my summer habits—Reading, weightlifting, tennis, etc. But then winter rolls around, and I’m back to being inactive. Too poor to get red light.
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Gene therapy i̶s̶ ̶c̶o̶m̶i̶n̶g̶ is here 🧬. The first genetically modified humans are already walking among us . Building more muscle, losing fat, and de-aging 💪. For $25,000, you too can get gene therapy 💉. What's the catch? . This is the ultimate gene therapy thread 🧵👇
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@kevinnbass Very mature and humble to post this. A lot of people said things during the pandemic that they wouldn’t agree with now. The mature are stating this. The immature are doubling down.
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Most people don’t know this but we still don’t know how exactly anesthesia works . And part of that is because we don’t understand consciousness. Anesthesia is not a form of sleep. Brian waves are different
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@BillAckman They have him on some good uppers. Sympathetic overdrive. Wonder if it’s adderall, ritalin, or desoxyn.
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This is the thread 🧵 I never thought I’d have to write. But with so many people cheering on for WW3 and our politicians treating human blood so cheaply. ☢️HOW TO SURIVE NUCLEAR FALLOUT ☢️. (You’re going to want to bookmark 🔖 and PRINT 🖨️ this out in case the internet goes
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TESTOSTERONE and XY chromosomes are NOT enough to make someone a "normal" man. You need:. - XY chromosomes.- SRY gene.- sensitive androgen receptors.- functioning LH receptors.- 5 alpha reductase.- normal aromatase.- 17β-Hydroxysteroid dehydrogenase III. more. Anything missing
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The highest ROI health habit you will implement is morning walk as the sun rises. Mood enhances, increases alertness, circadian rhythm calibrated with two zeitgebers, complementary red light therapy, and an escape from the indoor prison. Better than the Black Friday supplements
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There are two times of the day where cell phone📱 usage (doom scrolling) is especially pernicious:. - First 30-60 minutes of the day.- Last 30-60 minutes of the day . This is both in terms of physiological AND psychological effects. Physiologic: . 1. If you start and end your
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Damn this isn't super fringe . A bunch of normies are getting gene therapy in Dubai, not just @bryan_johnson . It lasts 2 years and can be turned off by taking tetracycline antibiotic . Exciting to be a young doc at beginning of my career as all of this happens . Get ready people
Our boy @bryan_johnson is getting follistatin gene therapy 🧬. Follistatin lowers myostatin. Myostatin inhibits muscle growth. Inhibit the inhibitor and you get. MORE MUSCLE . More muscle = less metabolic disease, less falls as you age, and a whole host of more benefits . How
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Everyone is talking about RFK Jr's steroid stack 💉💊. What’s way more interesting is the WILD stack of PRESIDENT JFK 🦅 🇺🇸. Spoiler: A LOT OF DRUGS 💊, including Testosterone 🐂. Let’s dive in 👇
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I know the exact name of 63 generations of my grandfathers 👴 . That’s 2500 years of history and lore . Everyday I wake up and want to honor this legacy . My greatgrandpa x42 was the first caliph. This is the best dopamine and testosterone boosting supplement
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Dear health influencer,. You’re 19 1/2 years old. Of course you’re healthy. Anything but pristine health is unacceptable at age 19. Yes, you only need sun, tallow and raw goat testicles. But you have NOTHING to teach a 45 year old mom going through it all. Grow up and face real.
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Business dichotomy: . Mid-tier gyms are closing . There are two gyms that stay in business. $9.99 a month low tier Planet fitness/Anytime types. $250 a month Equinox/Lifetime high tier experience . Either cheap offer at scale or top tier limited experience. This is going to get.
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Decided to take aspirin instead of ibuprofen . (Can’t walk knee blown out). Instead of 600mg ibuprofen took 600mg aspirin. Strangely… mood is better and vibes are different . Are PEATERS on to something?.
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In the winter time, I’ve noticed:. Sleeping 8:30-4:30 is NOT the same as sleeping 10:30-6:30. Both are 8 hours of sleep Yet 8:30-4:30 leads to way deeper sleep, way more energy when I wake up, more vivid dream, and effortless more lean. Appetite regulation is wild . While
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This is the real bio hack most people aren’t willing to do. Sleep earlier . No supplement will match.
@AbudBakri The pre-9 PM winter bedtime > any supplement.
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Almost every 1 of the fentanyl overdoses I’ve seen HASN’T been ‘from’ fentanyl. Not opioids . Not on purpose. From COCAINE. Young people thinking they are going to do some bumps of coke for fun and BOOM. Life support. On death’s door. All the cocaine is laced. Sound the alarm 🚨.
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Some are deficient in iron.Some are deficient in magnesium.Others are deficient in Vitamin D/B12. But almost EVERYONE is deficient in infrared light, a key mitochondrial nutrient that runs the metabolism (faster) . Watch the sunrise. Watch the sunset. Eat your lunch outside. If
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The sleep hack no one is telling about:. Go to bed without any hate in your heart and with your spirit at ease. You’ll sleep a lot better. Source: grandma 👵🏼.
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Adding literally just 4 minutes of HIIT a week to your workout regiment will do amazing things for your health, energy levels ad physique . Yes, more than creatine or any other supplement 💊. 4 minutes. You can afford to add it.
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Have done:. 24hr - 7 day water fasts . It’s something else. You can wait for the ‘evidence’ 😉.
I did an 86 hour water fast and i feel INCREDIBLE! Obviously i'm not a doctor, but i've been told by the experts that water fasting can help to significantly reduce the risk of cancer, alzheimers and a ton of other health issues.
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The male rhythm is like the sun ☀️ . 24 hr cycle 🔁 . Testosterone high in the morning and drops, only to repeat again next day. The female rhythm is like the moon 🌚 . 28 day cycle 🔁 . Different during each phase of the cycle . Hormones rise and fall on a longer time scale
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“Fasting is dangerous”.“There’s no evidence for fasting”. Brother, you’re 50 lbs overweight. Means you’re 2 months ahead on food (already in q1 2024 lol). People are literally drowning in extra food, and not eating is the problem? . Fasting is bad for business 👀.
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I don’t think most realize how powerful lifting weights and getting giant shoulders/back is. - You feel like a million bucks.- Your A1c stays low and you get away with more food .- Dudes nod when you make eye contact.- People move out of the way as you walk .- You intimidate and.
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All the young looking old people I know and nonagenarians (90-99) and centeraians (100+) don’t do the longevity clown stuff. No:. - daily peptide therapy .- monthly labs 🧪 .- quarterly urethral massage .- 6000 supplements. Usually all:.- move a lot outside.- have a killer.
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You can also just make this at home on your own. - 1/4-1/2 teaspoon of salt (around 500-1000mg sodium).- 8-16oz of water.- squeeze of lemon.- eat dates or fruit for sugar . But watch out on salt if you have high blood pressure or heart disease.
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Another week, another patient in 20s with alcoholic liver failure . Parents begging for a liver transplant . When someone is baseline obese, it makes it so you need less alcohol to reach full on fatty liver disease and cirrhosis . Obesity + alcohol = disaster. STOP BINGING 🍺
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😴 SLEEP ABOUT TO BE EXCELLENT 😴 . 👇 . Sunrise Watched 🌄 . Sunset watched 🌅 . Circadian rhythm calibrated (sleep/wake same time daily) 🔁 . 10IU vitamin D acquired (from sun ☀️). Phone red 🌹. Blue light blocked 👓 . Lights dimmed 💡 . Phone placed outside of room 📱 . Hot
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40-50% of my classmates in medical school were on adderall. I chewed nicotine gum. Got good results with less side effects . They looked at me like I was the druggie . Oh the irony :).
Nicotine: mildly cognitive enhancing (by way of arousal and focus) & *possibly* neuroprotective, but also increases blood pressure & is addictive. Not carcinogenic unless delivered by smoking, vaping, dipping or snuffing. Unusual among stimulants because it’s calming too.
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“DHT has no role after puberty”.
Finasteride has drastically feminized my appearance. First 2 pictures are from June 2021, and the third is from my most recent interview. I quit the medication almost 3 years ago… since developing PFS, my face has become smaller, narrower, and softer, with a more boyish look.
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Just finished a grueling medical residency 🏥. Supposed to be the hardest years of your life. You age quite a bit (pics day 1 vs graduation)👴. But there are biological and psychological tricks to make it much smoother 🧑🔬. This is how I played residency on EASY mode 👇. 🧵
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They aren’t ready for this conversation. 📱 vs 🐳
@AbudBakri Yeah surprised he doesn't know that if it was an area of concern for him. I've heard it fromHuberman. What's your take on the phone and microplastics stuff?.
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Kefir exploring day . Ditch your probiotics. Drink kefir
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The real problem is we are the first humans (last 30 years) to get blue light at night without infrared. (Grand)Parents? Incandescents 💡.Great Grandparents and prior? Candles and fire 🕯️🔥. Can’t divorce blue and (infra)red without consequences. Never happens in the sun
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Everyone is distracted, if you can focus in this world, you will excel. Everyone is sleep deprived, if you can lean into deep sleep, you will excel. Everyone is in a dopamine deficit state, if you can protect your dopamine from theft, you will excel . Everyone is fed absolute.
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TIME TO BRING PEPTIDES BACK. MAKE AMERICS CENTER OF STEM CELL RESEARCH . GET AHEAD OF DISEASE. MAHA.
Congratulations @realDonaldTrump on your historic victory. Let’s bring the country together and Make America Healthy Again!.
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When I moved to Colorado, I was effortlessly leaner . The Uber driver who picked me up from airport told me he moved from South Carolina and he lost 40-50 lbs moving to Colorado. His daughter did as well. He attributed it to better food, more outdoor activities etc . Altitude
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“Have you gotten more morning sunlight?”. “Yeah I heard that’s the best time for vitamin D!”. NO. 1. There is no vitamin D in early morning sunlight. IR/red light, but the UV-B light need to make vitamin D doesn’t start for a few hours after sunrise depending on the season (if at
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For the anti Ozempic crowd:. A person has been dieting for 10+ years and hasn’t been successful. Tried many diets, goes to gym, etc. We all know that person. The “always dieting”. They haven’t succeeded . Do you want them to continue to try (and fail) for another 10 years, end up
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The whole TRT game is about to change . - oral TRT options 👄 .- TRT + injectable DHT 🐂 .- Gene therapy for LH (make more testosterone endogenously) 🧬 . Buckle up guys, going to be a wild ride
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You’ll hear about dementia, heart disease, cancer, but SARCOPENIA should be the focus. I deal with this daily with my admitted patients. Mom breaks hip.Dad is too weak to walk. Family now has to make difficult choices. Nursing home for mom? Can’t afford a in house nurse for dad?.
I'm lifting weights now so I don't become a burden to my family later on.
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Ideal circadian home. Natural light all day.Vagal nerve stimulation fountains .Greenery for even more IR light .Relaxing vibe.
These old Damascus houses are soon going to be worth $20M+ 💰. The stupid part is that modern people don't want to build more of them,. because nobody has any taste anymore.
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The major Growth Hormone peak happens right at beginning of sleep. It’s crucial to keep your sleep window regular . Notice how cortisol, epinephrine, norepinephrine also drop. Missing out on first 2 hours of sleep means no GH. Missing out on REM (at the end) means no Test.
This week I learned from a sleep expert @UCLA that if we go to sleep 1-2hrs later than usual we get none (zero) of the normal in-sleep bolus of growth hormone that night, regardless if we sleep in. In other words, keeping regular to-sleep times is as important as sleep duration.
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“Hey bro how do you stay hydrated” 💦 . Kefir 🥛 + some salt 🧂 . Milk more hydrating than water. Rich in potassium, a bit of sodium. Adding in some salt enhances this. The formula for hydration is. Water + sugar + salt + other electrolytes . Kefir + salt takes care of this
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@TomCottonAR Was this written by your AIPAC handler or by your Lockhead Martin handler?. Or are they the same person?.
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The FDA dropped the hammer on peptides a few weeks ago 💉. But they left 𝒐𝒏𝒆 peptide off the kill list 🧪. And it happens to be the peptide I’m most excited about 👨🔬. It’s about to be ̶G̶o̶l̶d̶ COPPER Rush 🥉. This is the ULTIMATE thread on GHK - Copper peptide 👇
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“Modern medicine is evil”. 100 years ago I would have to limp for the rest of my life . Thanks to technology, there are now solutions . Thank God for anesthesia.Thank God for based surgeons.Thank God for peri-op antibiotics.Thank God for MRIs and smart radiologists.
ACL surgery, here we go. We doing the most aggressive post op nutrition, rehab, peptide and hormone protocol that your favorite athlete is doing . Who wants to see it???
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Inositol.Carnitine .NAC.Taurine.Creatine .COQ10.Zinc. Are easy starters without having to even search . Many of these target the oxidative stress that is damaging testicles . If the problem isn’t a brain issue (low LH and FSH), the next attempt is to fix the REDOX of the 🥜.
Inositol, not just for female fertility, but male fertility as well. Helps them swimmers
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Prolonged FASTING is/has been very popular. Most people have no idea what their doing during the fast. But even worse, they have no idea how to break it properly. As promised, this is how I break a long fast 👇
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Ashwagandha went from everyones recommended supplement. TO. AVOID because its anhedonia . Real quick. Honestly, its a useful supplement, especially in a high stress situations. Problem is people want a supplement to be taken everyday instead of knowing when to reach for what
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Lmao this has 4000 likes . 4000 people believe fasting has 99% success rate against cancer?!?!!. I’m all for fasting. Done multiple fasts up to 7 days. It’s not curing cancer folks. Just because you distrust the modern medical industrial complex doesn’t mean you believe in lies
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Big problem in winter: Less sun available to set circadian clock. Solution? Already exists: . Nobiletin (citrus fruits flavone🍊) helps set circadian clock. Orange season starts in November/December . Pay attention to the natural order of things.
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Most men don’t need a fancy nootropic stack. They need sufficient ANDROGENS. Any man I meet with a DHT over 70 functions like they are on adderall all day. Pure energy. INDEFATIGABILITY
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Dear @hubermanlab,. On your episode on skin health you touch on peptides and skin. I wanted to make some clarifications on copper peptides: . Copper peptides (like GHK-cu and others) are biologically completely DIFFERENT than copper ions. Copper peptides are a amino acid
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When I started medical school I thought:. 1. Diet 🍔.2. Exercise 🏋️♀️.3. Sleep😴.4. Stress😩. Starting residency I was SURE:. 1. Sleep😴.2. Stress😩.3. Exercise 🏋️♀️.4. Diet 🍔. Now I lean:. 1. Circadian rhythm 🔁.2. Light environment 💡.3. Stress 😩.4. Meaning and internal narrative.
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If you want to destroy any nation without war, make adultery or nudity common in the young generation. - Saladin (d 1193). There’s a war against you and you don’t know it brothers . REJECT 🛑.
Porn is such a common part of modern life (like fish in water) that you don’t realizing how revolting it is until you escape. How can a man have dignity with his hand on his dick with laptop open. It’s self-insulting to the man, and incredibly damaging spiritually. I vote NO.
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One time I showed up to work to relieve the other resident who was on hour 27 of a 28 hour shift. He went to order 5 units of insulin.Accidentally ordered 50 units 😧. Pharmacist was sleepy and approved it 😴 .Nurse was sleepy and injected all 50 units 💉 . Swiss cheese failure.
Sleep deprivation is literal drunkenness. Being constantly awake for 18 or 24 hours is equivalent to having a blood alcohol content of 0.05% or 0.1%, respectively. 0.08% is legally drunk in the U.S.
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Guy decides he wants to fix his life and raise his T. His testosterone is 350ng/dl. He starts sleeping well, eating real food, managing stress and works out. Adds on a “test booster” supplement . Loses a few lbs, feels great. Checks testosterone and it’s now 700ng/dl. “The.
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Damn just heard that one of the guys at our BJJ gym and 4 friends OD’d on fentanyl after doing lines of cocaine 😢 . 4 deaths…. 1. Stay away from recreation drugs, if not for the harms of cocaine itself, but for for the fentanyl adulteration . 2. WHY IS FENTANYL IN COCAINE? Who
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100mg of magnesium per liter . People were getting 200+mg of magnesium from water a day. Most tap water is giving you <20mg per liter . This is why I supplement with many forms of magnesium daily . Poor soil quality, depleted water
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Big test of circadian health:. Morning dump 💩 . After eating something 🍉 and seeing the sun ☀️ this should happen naturally . Gastrocolic reflex
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ACL surgery, here we go. We doing the most aggressive post op nutrition, rehab, peptide and hormone protocol that your favorite athlete is doing . Who wants to see it???
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HIIT 4 Minutes a week.Sunrise walk 10 minutes a day.Midday sun 5 min minimum a day.Phone fasting before bed 30 minutes minimum . Too much to ask?.
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I don’t get excited by the jacked 26 year old dude. Yawn 🥱…. Expected. The 65 year old dude with total T of 800, chad physiognomy and no medications? . The 55 year old lady who doesn’t look a day over 35? . The 90 year old grandma who can quote you religious scripture and.
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Here are some types of HIIT I like to do:. All ON sets are ALL OUT. - Assault bike 8 rounds of 10 seconds on, 20 seconds off. - battle ropes 8 rounds of 10 seconds on, 20 seconds off. - @farbood style battle ropes 1 minute all out, 4 minutes rest, bike/assault bike 1 minute all
@AbudBakri Any good suggestions on specific exercises ?.
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We’ve been approaching testosterone WRONG 🚫🚫🚫. Its not about muscle, hair, deep voice, colorful feathers, bigger size, or more energy. Those things all come downstream. All enhance your ability to COMPETE against other men ⚔️ . Take away the competitive pressure and BOOM. Low.
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I drank this while working out. Am I benefiting from elite potassium hydration or dying from microplastics?
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There’s a saying in Arabic:. Eat lunch and take a nap.Eat dinner and take a walk. Good circadian wisdom in ancient principles.
Standard for me. I eat at 5pm if going to bed at 10pm or later. After meal I go for a walk.
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I went into medicine because I wanted my family to be healthy. I wanted to then take what I learned and spread health around using timeless biological principles . Once I got here, I realized you don’t learn health and vitality maximization in medical school. The info and data.
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@hubermanlab The medical training system takes in young and bright pre meds and churns out sick and depressed doctors. These same doctors are expected to make society healthy. Ain’t happening.
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No.
You can naturally replicate the effects of anabolic steroids by:. - Perfecting sleep (8-9 hours a night).- Daily fasting.- Setting weekly PR’s in compound lifts.- Sauna 20 min (4x per week).- Eating a strict animal based diet. Hormone manipulation (naturally) holds insane power….
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“Bro my adderal isn’t working after I started taking BPC, what gives?”. Everyone talks about BPC for joints and gut. They are missing that it’s really a neuro modulator extraordinaire
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@SolBrah I’ve treated 5 patients today with sepsis. You’re welcome to come on rounds with me and we can take a look how sepsis goes. We can even go down to the micro lab . I think it would be a beneficial experience for everyone.
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I have a friend with a REALY bad stutter. He’s a smart physician and has tried everything to try and treat it with no success… until we started hanging out. Two, repeatable interventions have completely halted his stutter for several hours:. 1. Nicotine consumption 💨 .2. Cold.
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Just like you can too little or too much of certain macros (carbs, protein, fats), you can get too little or too much of certain wavelengths of light (visible, infrared, UV). - Infrared is like protein, most don’t get enough .- Visible (blue) is like carbs, most get too much and
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The one sleep hack many people aren’t talking about:. Voracious sex before bed in a red/dimly lit room 👇
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I can't wait to prescribe loads of BPC-157 once @RobertKennedyJr changes the regulatory environment. So many people would benefit as I have in their surgical recoveries . (under clinical supervisions, these peptides are much safer :) ).
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Want to get infrared light therapy without buying an expensive device? 💡. Walk in a forrest/around trees! 🌳🌲. Plants ABSORB red light but REFLECT infrared and green light. FREE. No wonder people feel so good in nature. Don't be surprised that people feel so mentally unwell
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It’s so edgy when I tell a nurse I want the fever to run a little longer to help treat the infection . “But doctor why not just give them Tylenol”. This is why:.
High body temperature shuts down SARS CoV2 replication. Paper: we’ve been talking about this since the pandemic. Try not to treat fevers. Thanks to @TomNob7 for sharing.
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There’s a saying in Arabic:. “Health is an invisible crown 👑 on the head of the healthy, that can only be seen by the sick”.
@AbudBakri I think a lot of misguided online health discourse down to a self-centered worldview. It’s easy to sling advice when you are largely free of disease and symptoms and haven’t been exposed to someone struggling beyond a tummy ache.
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The reason there hasn’t been a cure for cancer is because cancer is the FINAL stage of human evolution. It is the ultimate adaptation to the selective pressures of modernity . As modernity spread across the planet, so too does cancer spread across the human species and across.
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Human lifespan wasn’t 35. Many lived in 70’s+. This number is skewed by many things such as labor, infant mortality, war, severe infectious disease . People weren’t dropping dead of heart attacks at 35. They are now. Modern life is toxic 🍔 💡 🛌 😰.
We are trying to lower cholesterol because it's the cause of ASCVD. Your body isn't that smart. Humans used to live to 35 when we "let the body self regulate". My goodness. Stop the nonsense.
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Young kids eat sugar and suddenly are bursting with energy. Many older people eat sugar and get sluggish with "brain fog" . Somewhere along the way we lose this ability . Insulin resistance at the level of brain? poor mitochondrial function?.
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Too many people fighting and bickering on this app. High cortisol levels . Low DHT. Poor manners. This doesn’t seem like a healthy way to live.
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No, you’re not eating 1600-1700 calories a day long term as a man. Minnesota starvation experiment fed participants ~1600 a day for 6 months . They became emaciated . Yes, they went outside don’t start about the sunlight. Yes they were at a higher latitude . Most people
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People often turn to FASTING to tap into more SPIRTUALITY . That’s because when levels of inflammatory cytokines like IL-6 are elevated, a spiritual experience becomes difficult if not impossible . “I feel so good fasting”. Damn right you, you’re finally experiencing low IL-6,
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1. Circadian Dysfunction 🔁. Every single cell in our body is tied to a 24 hour clock . This includes the immune cells . Thanks to artificial lights at night, poor sleep schedules, not enough bright light in the day etc . If we want our immune systems at peak shape, we need to
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If people had access to this nutritious sweet goodness 🤤, they wouldn’t want the disgusting hyper processed sweets 🍭. Instead of trying to cut things out, add in NOURISHMENT. Watch your cravings change. (Sukkary is best)
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The cardiologist 🫀 I work with INSISTS on putting all of his patients on CoQ10, especially if they are on a statin 💊 . But I’d say he’s the outlier. Anyone else?
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