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Our systems will allow you to reach your physical potential and start living your best life, learn how to let fitness enhance your life. ⬇️
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Intermittent fasting reverses your biological age.
Everyone who starts it after 20-25 years of life looks younger within a few months of daily fasting:
There is nothing else that naturally regenerate cells and releases copious amounts of anti-aging hormone.
How and why?
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Start moving like everything is going to workout…
Because it will.
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This 60 second video will teach you more about females than reading 10 books on male/female dynamics
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Being rich/powerful yet having an ugly wife is a major 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
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During the period when the Bible was written, as well as during the Roman Empire:
Hunger + Fasting were considered an integral part of life for free people, warriors, and those who wandered…
Slaves on the other hand were fed frequently throughout the day;
It’s very clear why:
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You need to be jacked. You should look like Achilles all the time. You need to make normies look weak. Posing, flexing, smiling at baddies. You need to become a Greek god.
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Feng Shui is real, and it can really enhance your life:
Delete photos, delete apps, delete contacts…
Stop following people you don’t talk to (using socials for leisure)…
Give clothing away, rearrange your furniture;
Organize your life so you can think clearer…
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If you’re sick + you want to get healthy as fast as possible…
Do two things:
1. Don’t eat
2. Hydrate (electrolytes, orange juice, coconut water, water with salt, etc)
Not eating (fasting) is the fastest cure to any temporary sickness in the world;
Nothing comes close.
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Show this to anyone who believes doing lat pull downs is effectively training their back;
This is the largest muscle group in terms of surface area on the body.
When trained properly the back is what gives you that powerful (masculine) aesthetic…
Here’s how:
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Smoking cigars is probably one of the most mis-understood activities out there:
Most people don’t understand the benefits of smoking cigars; compared to the inherent lack of negatives.
Why quality cigars + tobacco can enhance presence:
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Philosophers who fasted:
- Socrates
- Aristotle
- Plato
- Galen
- Pythagoras
- Hippocrates
- Seneca
Religious prophets who fasted:
- Jesus
- Buddha
- Moses
- Muhammad
- Abraham
Kings who fasted:
- Marcus Aurelius
- Louis XIV
- Constantine
- Qin Shi Huang
- Alexander
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The number one determinant for attractiveness is within your control:
Low body fat percentage (being lean) will influence how you appear to the world more than anything;
Captivating and drawing energy towards you like nothing else.
Almost everyone is attractive, but;
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She doesn't have a nice ass bro. She's just fat and wearing yoga pants over her bellybutton
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Places to find a quality girl:
- The gym at 9 am on a Saturday or Sunday morning
- Airports (most slept on)
- Whole foods, Farmers markets, Trader Joe’s, Erewhon
- Nicest coffee shops/Cafes in your city
- The park/beach on a sunny day
- Book stores (not a big chain)
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Here’s a training protocol for the girls if you want to look as good as humanly possible:
- Walk an obscene amount (the more you walk, the better you’re going to look)
- Do pilates 3-4x times per week
- Stop eating 3 hours before bed
- Lift weights 2x per week (intensely)
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In lifting, arguably the most common area for pain is the Shoulder.
Frequently experienced in heavy pressing movements (which are essential for building your physique).
The 4 muscles that hold your shoulder in place are relatively small;
Here’s how to bulletproof them for
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Most IMPORTANT muscle groups for aesthetics (ranked):
1.Shoulders
2.Back
3.VMO’s (vastus medialis)
4.Chest
5.Neck + Traps
6.Obliques
7.Brachialis (lower bicep)
8.Glutes
Luckily for you there’s a blueprint for elite development in everything…
So here it is:
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If you think:
The best golfer of all time being named ‘Tiger Woods’..
The best runner ever being named ‘Usain Bolt’..
The best CEO/inventor ever being named ‘Steve Jobs’..
Is all just by chance;
It’s time to wake up.
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Signs that you are HIGH VITALITY:
- Top 1% of physical strength
- High sex drive
- No alarm needed to wake up
- Lifting weights feels pleasurable
- Raging morning wood (daily)
- Elements of aggression
- Athleticism in every sport you play
- Women stare at you
- Fall asleep fast
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Here’s why you DON’T want perfect features (as a man):
Reality is that’s not what makes you attractive to women;
If you ever catch yourself being insecure about your face, hairline, or profiles…
Remember that means very little in the grand scheme of things.
KNOW this:
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For my 18-25 y/o boys:
The lack of intimacy + real interactions that girls receive these days is insane;
When you start seeing a girl lock eyes with her every opportunity you get;
In conversation speak with intent (avoid small talk), always be driving some sort of excitement.
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Testosterone levels are DIRECTLY correlated to:
- Your ability to handle spicy food
- Your sex drive
- Your ability to find enjoyment in physical exertion (fight fatigue)
- Confrontation (controlled aggression)
- Social status
- Immunity (how often you get sick)
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You 100% should NOT be training your legs like a bodybuilder:
Focusing on adding as much mass to your legs as possible is a really BAD idea;
Instead, you should want to emphasize ATHLETICISM.
Your legs are the vehicle that transport you through life…
Train them like it:
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Raw milk contains:
- Every known fat + water soluble vitamin in a bioavailable form
- Every known essential mineral
- All 60 enzymes (fully functioning)
- All 22 amino acids (8 are the building blocks of protein)
- 24 vital trace minerals
Very clear why it’s illegal…
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Caffeine is the only drug that has no real negative effect when used properly.
Paired with L-theanine, Nicotine, or Taurine; it drastically enhances cognitive function (also by itself).
You should absolutely be using it to your advantage.
Can’t trust someone who doesn’t.
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This is why ground beef is a legitimate superfood:
When butchers make ground beef they use all of the meat; including the connective tissue, excess fat, etc.
This means 10x more collagen, creatine, and glycine…
They’ll even grind organs into your beef for you.
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Typically the most attractive areas to train for men are:
- Back
- Chest
- Shoulders
This is what give you that masculine, powerful aesthetic.
But women are massively drawn to other areas (most neglect):
- Forearms
- Traps/neck
- Hands
- Jawline
Vascularity here is key.
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Here’s 10 universal truths about chicks:
1. They wants guys other girls want.
2. They generally want to have fun/be with someone fun.
3. They are infatuated with toxicity.
4. They are drawn to confidence more than anything else.
5. They find Machiavellian types attractive.
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All studies done on social value show that men peak around age 35; while women peak at 21 years old.
This takes into account attractiveness, wealth, status, resources, fertility…
Your options will be endless; don’t handicap yourself in the present.
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One of the best indicators of testosterone levels:
How well you handle spicy food.
If you have a high tolerance for spice; that is directly correlated with high T.
Vice versa.
Easiest tell available to you…
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The trick is to eliminate shame entirely;
Anything you do will be cool if you can do it shamelessly.
How you operate will always be based on the relationship you have with yourself (self love)…
Other people liking you is just a bonus;
You liking yourself is the real prize.
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Most guys who have been in the gym (2+ years) have:
Overdeveloped:
- Front delts
- Short head (biceps)
- Lower chest
- Lats
Underdeveloped:
- Medial + Rear delts
- Upper chest
- Brachial/Long head (biceps)
- Traps/Rhomboids
Stop doing a push pull legs split, let’s fix this:
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Marathon runners look like they’re dying.
Sprinters look like they’re superheroes.
Here’s how this relates to your lifting protocol:
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SKIN CARE - FOR THE BOYS
Are you ready for some unconventional advice that works wonders for your skin?
Here is the blueprint to having flawless skin as guy:
(🧵🧵)
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Smoking cigars increases testosterone.
Being lean increases testosterone.
Hot temperature increases testosterone.
Not eating increases testosterone.
Sunlight increases testosterone.
More sleep increases testosterone.
Lifting heavy things increases testosterone.
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What if I told you we can:
- Reverse the process of aging
- Lower body fat
- Increase growth hormone (muscle)
- Improve mental focus + clarity
All you need to do is spend more time not eating food…
Here’s how to implement this simple but incredibly powerful truth:
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If your hormones are in check:
You should be most attracted to girls your own age…
Reality is these older guys attracted to girls in their late teens + early 20’s are low test;
It’s goes beyond physical contact, you need someone you can get along with and relate to as well…
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Here’s a list of the most anabolic foods:
- Coffee
- Sparkling water
- Nicotine
You may be saying;
“But these things don’t even have calories?”
That’s the point.
Use these tools to extend your fasting everyday to drastically increase growth hormone + testosterone levels..
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FASTING TIMELINE:
4-8 hours:
Food has left the stomach, blood sugar falls, insulin no longer produced
12 hours:
Food consumed has been burned, digestion rests, HGH begins to rise
14 hours:
Muscle glycogen almost depleted, body switches to stored fat for energy, HGH
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From a pure health perspective:
Ground beef is BETTER for you than a $30 rib-eye.
(same quality; grass fed, grass finished)
Ground beef is made from cheaper cuts of the cow, having more connective tissue, tendons, and cartilage;
Meaning MORE creatine, collagen, glycine, etc.
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My dream gf (perfectly reasonable):
- 5’8” - 5’10”
- Brunette
- Visible collarbones
- Side profile
- Hyper-feminine
- Tan
- Lean/athletic
- Maternal instincts
- Old money
- Submissive
- Pilates girl
- Has a job/career/something to do
- Absence of trauma
- Plays tennis
- Quiet
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As a man all you really need is:
- Laptop
- Gym
- Americano
With these things alone you should be able to completely take over a field of your choice…
No excuses.
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Sourdough is a cheat code:
Most breads made contain Gliadin; a protein present in wheat that destroys the mucous lining of your small intestine, causing inflammation + poor gut health.
Sourdough has actively fermented yeast, which breaks down gliadin so you don’t have too…
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Aura is incredibly real.
Some people have a distinct atmosphere radiating around them (energy)…
When your Aura is good;
- Opportunities manifest around you
- You draw in attention + intrigue
- Each interaction has a higher vibration
Here’s how to generate the best Aura:
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Every single day you should:
- Fast
- Get direct sunlight
- Be grateful
- Eat meat
- Meditate (20 min)
- Sweat
- Walk 15,000 steps
- Have sex
- Be in extreme hot or cold temperature
- See friends
- Learn something
- Progress your physique
- Laugh
- Tell someone you love them
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"Trads" are wrong in claiming we live in a "hypersexual" age of rampant degeneracy/hedonism
Most young guys I see, spend all their time playing games, watching regieme propaganda & havent touched a girl in over a year
If Anything we live in an age of sterility and impotence
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Boys;
No high value girl is going to mess with you if you’re talking to (seeing) a bunch of chicks..
Upper echelon of girls with looks, self respect, class, and personality also carry with them certain standards.
You’re not ‘alpha’ or ‘G’ for having a roster;
In her eyes
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Fasting is the most powerful tool in existence.
When you don’t eat for a while:
- Insulin drops significantly
- Growth hormone increases dramatically
- Cells begin removing waste materials
- Gene expression changes enhancing longevity
The result is a supercharged organism.
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The best workout split (no debate):
Chest + Biceps + Rear Delts.
Back + Shoulders +Triceps.
Legs + Traps.
What do you have as the second best split?
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You need to be jacked. You should be shirtless in public all the time. You need to make other men look pathetic. Smiling, winking, making cuties salivate at the sight of you. You need to become a stud.
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SLEEP MASTERCLASS
If sleep was a drug that you took; it would 100% be a banned substance.
That’s how powerful it truly is.
Don’t listen to people who say they feel ‘great’ on 5-6 hours of sleep every night;
Their dying.
(🧵🧵)
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14-16 hours fasted:
Your body will deplete muscle glycogen, tapping into fat stores in the liver for fuel.
After fat stores in the liver; the body will tap into visceral body fat stores.
On top of this you get a massive spike in growth hormone and testosterone (lesser so).
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Hitting the gym 3x per week will deliver WAY better results than training everyday:
Daily training is counter intuitive…
Your central nervous system takes 48 hours to recover fully;
Meaning you won’t be at 100% strength until that time period of rest + recovery is up.
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For my young guys:
Have a god complex.
Accept you are the best and that nothing can touch you.
Understand you can have anything if you believe it whole heartedly.
Always show respect and learn from people wiser + more successful;
Be a monster, but control it.
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If you’re a grown man, and you’re consuming 1500-2000 calories…
Your metabolism is completely DESTROYED.
This is NOT normal;
Doesn’t matter if you’re ‘cutting’…
That’s such a laughable amount of food, you’re not a kid…
Get your health + vitality in check;
PLEASE.
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Be grateful that you didn’t end up with what you thought you wanted;
Everything in life continuously changes, including your ideals…
What could’ve been is likely WAY worse than what is.
You’re in the right spot, at the right time, heading in the right direction;
Give thanks.
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Let me blow your mind:
One in 25,000 people have visible abdominal muscles (abs)
vs.
One in 10 people have a net worth of a million dollars
(Statistics USA, 2023)
It’s 2500x more LIKELY someone has a net million than abs..
What do you think is a more valuable status symbol?
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You should never be lifting weights early in the morning time:
Central nervous system (motor output for muscles) isn’t at full strength until a minimum of 3 hours after waking up;
The ideal time to lift is 11am - 3pm;
Muscle coordination + reaction time peak in this period.
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You can naturally replicate the effects of anabolic steroids by:
- Perfecting sleep (8-9 hours a night)
- Daily fasting
- Setting weekly PR’s in compound lifts
- Sauna 20 min (4x per week)
- Eating a strict animal based diet
Hormone manipulation (naturally) holds insane power…
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You only have to get jacked one time;
After that it’s unbelievable how easy it is to maintain or add any lost size…
Your muscles have memory:
Even if you lose some strength;
Muscles retain the "memory" of an achieved strength/density, making it super easy to rebuild…
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When you meet the right girl:
It should be borderline effortless.
Everybody thinks that the best relationships are built off the guy putting in a ton of work and winning the girl over;
It’s actually the opposite…
She should fall for you immediately with no resistance at all.
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You can convince yourself of literally anything:
Upset about a girl?
Hypnotize yourself into believing you never wanted her.
Lacking confidence?
Develop a god complex through thought repetition.
Unsure of the future?
Create the mindset that the best is always yet to come.
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BACK TRAINING
This is the largest muscle group in terms of surface area on the body.
The
#1
feature in physical attraction for men is the shoulder to waist ratio (decided by size of back and bf%).
To properly train the whole back there are 3 main zones of interest:
(🧵🧵)
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Highly recommend micro-dosing shrooms and drinking sparkling water as an alternative to alcohol.
Healthier, more fun, fastr.
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Growth hormone governs your height, bone length, and muscle growth:
It’s produced by the pituitary gland in you brain, and is critical in enhancing your physique as a whole;
We know for a fact @ 15 hours fasted you get a MASSIVE spike in growth hormone (5 x).
Use this as well:
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People all over Europe:
Routinely smoke cigs, drink, eat mass amounts of carbs….
People all over US:
Constantly in gym, crushing protien, meal prepping…
The europeans look better;
Remember just because you think your lifestyle is healthy doesn’t mean it is.
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One of the BEST things to remember when rizzing girls:
They are under the same laws of human nature that we are.
95% of the time if a girl finds you really attractive it’s intimidating;
Her natural defence will have her shy, quiet, and avoiding eye contact.
Know that…
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THE SEVEN KEYS TO GETTING SHREDDED BEFORE SUMMERTIME
Follow these simple strategies to ensure you not only get lean enough for summer;
But you maintain it FOREVER…
Would you change your life with 3 months of specific principles?
(no aggressive calorie deficits necessary)
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You can have 20x the growth hormone that the average person has.
Simply by:
- Fasting daily
- Sauna four times a week (10-5-10)
- Lift weights at maximum intensity
This is the playbook to getting accused of being on steroids as a natty.
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Love is insanely rare:
If you feel the emotion of love with someone, understand there is a chance you may never replicate it again, with anyone…
Guys love to think about other options, someone hotter + higher status;
But is it worth losing a real connection?
Understand this:
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Training in a fasted state (lifting weights) is FAR superior to training after eating:
If you train fasted:
Your body depletes muscle glycogen, then uses body fat stores for energy;
Then when you eat;
The body is primed to store that energy in muscle glycogen rather than fat.
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If you change nothing about your diet or lifting routine…
But add:
- 15,000 steps per day
- Fast 4-6 hours after waking up
- 20/30 minutes of direct sunlight
- Sauna for 20 minutes 4x per week
- Take glycine + magnesium before bed
It will transform how you look within weeks…
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Notable weak points in a majority of guys physiques;
- Upper chest
- Lower biceps (brachial)
- Neck + traps
- VMO’s (vastus medialis)
- Mid back (rhomboids)
- Forearms
- Lower abs (rectus abdominis)
Here are the main exercises you can use to address any deficiency you may have:
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NEVER trust someone who doesn’t regularly drink coffee (caffeine):
- Coffee drinkers have a lower risk of ALL cause mortality
- Coffee blunts hunger (allows you to fast deeper into the day = get leaner)
- Coffee drastically enhances productivity
- Coffee drinkers live longer
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With these FOUR movements just ONCE a week….
You can maintain a BETTER physique than 95% of guys out there:
1. Weighted pull ups
2. Bulgarian split squats
3. Chest press (bench or incline)
4. Lateral Raises (crazy volume)
Chances are; you’ve drastically overcomplicated it.
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Any of you who are consistently in your heads thinking about things…
You’re going to continue getting SMOKED by the guys living based on the principles of quantum physics…
We can change the charge of electron with nothing but thought alone;
Imagine what a decade of negative
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Be open to the possibility that things could turn out better than you could imagine.
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Why do most people look like they are suffering so bad when they run?
- Jacked up Physiognomy/Facial expression
- Body all stiff/Improper form
- Stressed out/Inflammed
Running can be a great tool to enhance your longevity;
Most people are doing it wrong though…
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That girl that wasn’t feeling you is easily replaceable with someone hotter + cooler..
Not trying to build false confidence in you;
It’s just a fact;
There’s an infinite stream of really hot chicks that’ll never run out…
Why you should never be in your head about a girl:
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The following are mental disorders (imo):
- Bulking + cutting
- Needing pre-workout to lift weights
- Going to the gym every single day
- Eating your weeks meals out of plastic boxes
Fitness industry as a whole is completely deranged;
This isn’t “health”.
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You are far better off getting your carbohydrates from:
- Honey
- Raw dairy
- Maple syrup
- Fruit
Than you are from:
- Bread (flour)
- Cereal
- Oats + Rice (grains)
- Pasta
This isn’t a debate; this is scientific fact…
Here’s why:
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Lifting can take you from a 5 to a 6.
Lifting/Sunlight can take you from a 6 to a 7.
Lifting/Sunlight/Walking can take you from a 7 to a 8.
Lifting/Sunlight/Walking/Fasting can take you from a 8 to a 9.
Lifting/Sunlight/Walking/Fasting/Presence can take you from a 9 to a 10.
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Bodyweight training will unlock another level for your physique:
Strength is the ultimate determinant of muscle growth.
When we operate from leverage (body fixed to an immovable point) we are able to generate strength at crazy speeds;
Imposed weight will only take you so far…
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The fastest way to create momentum in your life?
Simply start acting as the highest version of yourself now.
We all have an idea of what this person looks like;
Embody their energy, cultivate their habits, enforce their standards…
Align yourself with them completely…
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Consider for a second that you’re not an ‘introvert’ because you like being alone:
But in reality you just love being at peace, and you’re actually extroverted around people that bring you peace.
I’m most cases it takes the right people to bring the best out of you;
Find them.
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Lifting fact:
It takes your central nervous system 48 hours to recover fully.
Meaning if you hit an intense lift, it will take two full days before you’re at 100% strength again;
If you have the goal to progress muscle, lifting >4 times a week isn’t benefiting your physique…
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From an evolutionary perspective:
Jogging doesn’t make sense;
Sprinting + walking make a lot of sense…
Breakfast doesn’t make sense;
Fasting most of your day makes a lot of sense…
Eating refined carbohydrates doesn’t make sense;
Eating mainly meat makes a lot of sense…
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For the love of god stop playing it cool…
Be passionate + intense, and whoever sticks around is meant for you;
You should never be applying conscious thought to how you’re perceived…
You need to be unabashedly you;
If that’s a repellent, look within yourself and see why:
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Physiognomy has its roots in antiquity.
360 B.C. Aristotle wrote that large-headed people were mean, those with small faces were steadfast, and broad faces reflected stupidity.
500 B.C. Pythagoras was accepting or rejecting students based on how gifted they looked.
It’s real.
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Rizz hack 101:
When going out + socializing always be smiling on the inside of your mouth.
If you’re dead pan girls won’t think your fun;
If you’re openly mouth smiling they’ll think you’re insane.
Closed mouth smile displays confidence + invites energy towards you;
Also:
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