The Quantum Biology Collective
@QuantumHealthTV
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Applying Quantum Biology to medicine. Healing mitochondria w light & circadian rhythms. Join our waitlist to get certified to practice Applied Quantum Biology.
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You’re going to…
live longer
and be healthier
and be happier
and not have chronic illnesses
and have better skin
and better eyesight
and more libido
and lose weight
and have regulated blood sugar
and eat less
and be more focused & productive
and sleep better.
Just that.
☀️
“Oh no, what am I going to do without my sunscreen and sunglasses!”
Get a fucking grip
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Our evening routine:
- Eat between 5-6pm
- Only red lights in the house after sunset
- If need to use screens / have non-red lights on, wear blue blocking glasses & cover skin
- Screens off by between 7-8pm
- No technology in bedrooms, phones stay downstairs & on airplane mode
-
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🚨Red light reverses the cellular damage done by UV-B light.☀️
This study is a bit of a science mouthful, but that’s the headline.
People often ask us “isn’t sunlight dangerous? Doesn’t UV damage your skin?”
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We have kids and we live where the sun sets at 4:30.
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Wow.
A major medical journal, the Journal of Epidemiology & Community Health (a publication of the BMJ) has published a peer-reviewed op-ed stating that we should “err on the side of caution” & stop the roll out of 5G networks until we better understand health impacts of EMFs.
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Glad to see the flicker rate of LED/fluorescent lighting coming up more often.
Sadly, lots of skeptics trying to dunk on
@GraduatedBen
in the comments on this saying “pseudoscience” and “that’s not a thing” and “show me the studies.”
Well ok, here are the studies…
You can see a warm LED and think it’s fine because of the perceived color temperature. But take a slow-motion video and you’ll see the flicker. This is very bad for the brain.
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New paper: Morning exposure to deep red light improves declining eyesight.
“We demonstrate that we can significantly improve cone mediated colour contrast thresholds for a week using a single 3 min 670 nm light exposure”
🚨👀
Only 3 minutes! But has to be in the mornings.
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We’re hosting a live townhall tomorrow 7pm ET with
@StillmanMD
to talk about medical freedom, viruses, vaccines, and how to make health choices in the current environment.
It’s for our members only, but we’re having a big flash sale this week to join.
Use code MEDICALFREEDOM.
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“Each additional hour spent outdoors during the day was associated with lower odds of lifetime major depressive disorder, antidepressant usage, less frequent anhedonia and low mood; greater happiness; and lower neuroticism…
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Why do we often feel so great around waves crashing in oceans & lakes, rushing rivers & waterfalls, and even after thunderstorms?
Let’s talk about NEGATIVE IONS: they’re sometimes called “air vitamins” and it’s free energy we can get from moving air & water.
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For everyone going to the beach this long weekend:
"Conclusion: Sun exposure is associated with increased survival from melanoma."
Yes, you read that right.
Bookmark this to share the next time someone tells you sun exposure will give you skin cancer. :)
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Medical schools are generally 20-30 years out of date.
Circadian health and quantum biophysics - while it’s won Nobel Prizes! - is still relatively new science. And new science takes 20+ years to make it into mainstream medicine. That’s even got a name: “the translational gap.”
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Sunlight exposure is linked to DECREASES in most cancers.
This is not news. This paper is from 20 years ago!
Looking at deaths over a 10-year period in the US, the authors determined each person’s overall exposure to sunlight.
And more sunlight = fewer cancers.
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We talk a lot about optimizing your light environment, but another important strategy for optimal health is regular connection to the earth - or grounding.
When you connect your bare skin to soil, grass, sand, rocks, or trees, you pick up free electrons from the earth.
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The Importance of Light to Health.
This is Basics Video
#1
on our website for a reason.
You have to start here.
"If you don't get your light right, you're not going to get your health right."
Featuring
@StillmanMD
@Carriebwellness
@michaeltwymanmd
@sjacobm321
and more!
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“Each additional hour spent outdoors during the day was associated with lower odds of lifetime major depressive disorder, antidepressant usage, anhedonia, and low mood; greater happiness, and lower neuroticism.”
☀️☀️☀️
via
@heniek_htw
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Since we focus here on the connections between light and health, we often get asked “wait… how exactly does light exert such a big biological effect on the body?”
Good question!
Time for a science🧵…
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“Vitamin D status appears to be strongly associated with COVID-19 clinical severity.”
☀️☀️☀️
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"Melatonin significantly reduced (by 93%) the mortality of severely-infected COVID-19 patients... The primary mechanisms of melatonin against SARS-CoV-2 infection are attributed to its antioxidant, anti-inflammatory and immunoregulatory activities."
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You don’t say…
“New research suggests that circadian lighting in the ICU may improve the outcomes of these very ill patients, both now and up to a year after their hospital stay.”
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Did you know that our skin can “see” light…?
Opsins are light-sensitive proteins found widely in mammals. We have them in our retina - eg they are our “rods and cones” receptors.
Each opsin has a distinct absorption spectrum, meaning it reacts to a specific frequency of light.
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This is so great!
A live demonstration of the effects of earthing/grounding on your blood. It’s immediate and profound and lasting.
As you can see the difference is drastic.
Before vs after 30 minutes grounding
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Celebrate your mother today.
You got your mitochondria from her.
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The environment on the right is the cure for the environment on the left.
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Genetics is ~5%.
Mitochondrial health is ~95%.
It’s that simple.
Genetics play a small role, but people seriously underestimate environmental and social roles in longevity.
Could go into further detail, but original tweet is a bit vague. Could come down to where they are smoking/drinking, what context they’re doing it in, amounts, etc.
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We get this a lot.
So here is a thread.
When an expert (or someone who took one physics class once) says WiFi/phone/Bluetooth EMFs aren't harmful, what they really mean is "Those EMFs are non-ionizing, so they cannot have a biological effect on human health."
Let's look at that.
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A play in three acts.
What do you think correlates with melanoma diagnoses? 👀
Are you paying attention yet?
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Around 50% of your blood flows through your retinal arteries every 40 minutes. So being outside for 90 minutes exposes your *entire circulation* to sunlight.
@Grimhood
Lots of blood 🩸 circulated through your eyes so when it hits your eyes you kind of getting full body systemic treatment too
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100 years ago, heliotherapy was an accepted part of medicine.
It was awarded one of the first Nobel Prizes in Medicine, and had been recognized as an effective health treatment since Ancient Greece.
Yet today, we are told “there is no safe amount of sun exposure.” 🤦♂️
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“Cellphone radiation is harmful, but few want to believe it”- UC Berkeley Public Health
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Making sunrise the first light of the day that you see every day is one of the most profound life and brain hacks you can experience.
It will change your neurochemistry, your health, and your life.
No exaggeration.
☀️
@QuantumHealthTV
@VivaRays
I dont think I've ever seen a sunrise without seeing blue light first
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The Twitter circadian/mitochondria/quantum health community is honestly the best community. We love all of you guys so much. ☀️❤️🔥
@DrJackKruse
@StillmanMD
@sjacobm321
@michaeltwymanmd
@wbgrant2
@BobPfalzgraf
@drnickgreiner
@michaelmantzmd
@ck_eternity_
@Grimhood
@SatchinPanda
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Bright sunny days & dark nights = optimal neurotransmitter levels.
If you suffer from anxiety, brain fog, poor sleep, depression, etc… fix your lighting environment, and you’ll be amazed how quickly things improve.
Excessive artificial blue light and nnEMF, especially at night, with fear of sunlight creates dopamine dysfunction, resulting in learned helplessness and fear conditioning.
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Flying internationally tonight on a long redeye/overnight flight.
Landing to a 6 hour time difference.
Here’s how we prepare to minimize jet lag. ✈️
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LASIK involves the thinning/weakening of the corneal stroma. The amount that gets removed depends on the myopia you’re correcting. It can be a lot.
The issue is the stroma contains Neuropsin, which is a UVA-photosensitive opsin & part of the circadian system. cc
@zaidkdahhaj
@zaidkdahhaj
I don’t understand how LASIK would be detrimental. All it does is slightly reduce the thickness of the cornea, removing maybe 5% of the thickness?
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When pets roll around on the ground they also gather electrons from the earth, and then bring them back to you every time they cuddle/rub up against you.
So pets are great for redox. They’re basically electron transfer mechanisms. Constantly grounding you even if you’re inside.
@KATATHEGREAT
They would be outside if their owners allowed them to. My cat loves to roll around on the ground outside in the sun, it’s very cute.
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@Grimhood
There is a Chinese expression: “poor people buy things twice.”
Basically: if you cheap out, you save money now but you end up paying for it again and again.
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Important read.
1) Sunlight destabilizes & inactivates the SARS-CoV-2 virus.
2) People who spend more time in sunlight, and make more Vitamin D, get less COVID-19.
3) And when they do get it, they have less severe symptoms, fewer deaths, and recover faster.
Get some ☀️☀️☀️!
COVID-19 and sunlight: Impact on SARS-CoV-2 transmissibility, morbidity, and mortality
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A play in three acts.
Are you paying attention?
☀️ ☀️ ☀️
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All of this. Go eat some oysters.
The other thing to mention is red & IR frequencies in sunlight are protective against UV damage.
Early morning & late afternoon sun, with low UV, build your ‘solar callus’ and prepare the skin for / heal the skin from high UV levels in mid-day.
Seed oils are only half the story in this context, in which they displace omega-6 fatty acids displace omega-3 fatty acids from tissue, skin notably in this context.
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Insufficient Sun Exposure Has Become a Real Public Health Problem
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“When you have a circadian mismatch, a light mismatch, and a timing mismatch from your eye to your brain to every cell in your body, it leads to chaos which causes inflammation.”
To hear more from
@sjacobm321
live, join us next week for
#quantumbiology
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This is 1000% wrong.
Please don’t do this.
The science and data behind sunscreen is horrible. It will take years off your life.
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How do all your nutrients & cofactors work together to create energy in the body? These two great charts via
@Grimhood
break it down.
This is why supplementation has to be carefully calibrated. Don’t just carpet bomb pills! There is a delicate dance happening inside your cells.
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At this time of year (winter in the northern hemisphere) we get a lot of questions about the role of cold 🥶 & heat 🔥 in mitochondrial energy production.
Here's a quick thread.
First a reminder of how the mitochondrial electron transport chain produces ATP (our energy currency).
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The piece was written by epidemiologist Prof. John William Frank (Usher Institute, U of Edinburgh), who cites the mounting evidence of RF-EMF effects on health, the increased transponder density required by 5G networks, & regulatory conflicts of interest.
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"Sunlight Found To Affect Human Biology"
Fascinating NYT article from 1981 on the discovery of melatonin's profound effects on the human body.
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Sunlight does not cause melanoma. Full stop.
This is for every single one of you who truly believe that sunlight exposure causes melanoma:
If sunlight exposure is the cause of skin cancer (melanoma specifically), then why does 40-45% of the sun’s light contain red and infrared light which is protective against melanoma?
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This is an amazing paper summarizing all the opsins in human skin, the history of their discoveries, the frequencies of light they respond to, the roles they play, and which layer of skin they're located.
ht
@heniek_htw
who always finds the coolest papers
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"What does big pharma tell you? That there is no sensible solar exposure. Because if you do go in the sun, you won't need their solutions."
@DrJackKruse
☀️💪⚡️❤️
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More testing on the effect of grounding.
Even 5 minutes of grounding has a measurable effect.
So does just being outside without grounding.
Both increase the charge separation in your blood & cellular water.
Thanks to
@JessicaGenetics
for doing these excellent experiments.
My conclusions:
1. Walking/circulation isn’t causing the effect we’re seeing
2. Just the act of going outside in the shade seems to offer some benefit
3. 5 minutes of grounding barefoot on grass is enough to have an effect
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“Almost every chronic condition can be directly linked to chrono-biological disruption.”
We recently interviewed Dr Alexander Wünsch - physician, and professor and researcher. He’s one of the world’s leading experts on photo-biology & is often referred to as “The Light Doctor.”
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This 20-year old study showed "microwave sickness resulting from exposure to emissions from GSM mobile phone [towers]. Fatigue, irritability, lack of appetite, sleep troubles, depression and lack of concentration were especially related with GSM exposure."
Subjective symptoms related to GSM radiation from mobile phone base stations: a cross-sectional study
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Yes mitochondria can talk to each other...
But infrared light can also travel throughout the body because the photons are low enough energy that they can 'bounce' off of many different tissues rather than being absorbed, 'pinballing' deeper into the body.
How cool is that?
The effect of infrared light on the human body only needs a portion of the body to be exposed. Why? It might help to know that its been shown that mitochondria in different tissues can "talk" to each other - (perhaps with cell phones?)
.
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It’s amazing to think how much we knew about light’s role in medicine and health before we forgot it all in the last century.
Florence Nightingale: “It is the unqualified result of all my experience with the sick, that second only to their need of fresh air is their need of light”
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Never get tired of looking at this spectrum. 🌈 ☀️ 🔥
It’s also a good reminder that things like wifi and 5G (both in the microwave frequencies) are also part of the light spectrum, and have a biological effect.
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This is one of the biggest takeaways of the last 2 years.
Become your own health expert. It’s not actually that hard. And it will save you time, money, confusion, and will add years to your life.
It’s never too late to teach yourself biochemistry and pharmacology
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Why is sun exposure so important for health?
“If you avoid the sun, you’re asking for a chronic disease.” -
@sjacobm321
With
@DrJackKruse
@StillmanMD
@michaeltwymanmd
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People get so triggered by the suggestion that sunscreen might not be good for you.
But go ahead and try to find any high quality research showing that suncreen usage prevents skin cancer. There isn't any.
Sunscreen has always been bad. 15 years ago Outside magazine was saying that the chemicals in it fried your androgen receptors.
Now this stuff gets buried because people are scared to say anything that will upset the “better living through chemistry” cult. Heck, New York Times
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Nice to see everyone in North America actually paying attention to the sun today.
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@Astrochologist
@Grimhood
Solar Callus = You can build up your skin’s tolerance to the sun over time, so you can stay out much longer and not burn.
Redox = the net negative charge in your mitochondria, which is a proxy for overall health. It drives how efficient they are at converting food into energy.
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If you're struggling with any chronic disease, fixing your circadian rhythm & light environment has to be the first piece of your health protocol.
Always. Full stop.
@zaidkdahhaj
Start with the highest leverage tools first.
Circadian health/light hygiene/earthing provide 10x effects compared to diet, exercise, and supplements.
The choice is clear.
@QuantumHealthTV
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@ReezuanMohtar
@marinagamba1909
@farhancomeback
@karmenlunarx
@apopuntaktahu
Marina and Farhan are correct. There are several pathways that have been shown to use solar light to accelerate weight loss. Here is one of them: sunlight shrinks fat cells (adipose tissue).
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"Redox is a function of your environment: it's about collecting electrons. What's really the purpose of your mouth, your gut & your feet? Electron collection. The purpose of your eyes is to get light on your electrons, because sunlight excites electrons." ☀️
@DrJackKruse
on redox
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Absolutely.
You can think of any action or environment as either a net ‘donor’ of electrons to you or as depleting them from you.
So grounding is a great electron donor. But so are:
- being outside in sunlight
- being near a waterfall
- using a sauna
- cold immersion
Is anyone else grounding every hour or so now? Lol
I have a suspicion that the duration grounding lasts is not proportional to the time spent grounded, but that it has more to do with how fast you’re “using” the charge.
For example, an iPhone battery will drain faster the more
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And here’s the cool part…
Those same mitochondria?
They also take sunlight, grounding on the earth, standing by a waterfall, or walking in a forest and turn THOSE into ATP.
It’s the electron transport chain, and however you gather electrons, mitochondria turns them into ATP.
The meme about mitochondria being the “powerhouse of the cell”?
What does that actually mean?
Mitochondria are the cellular machines that utilize Glucose and turn them into ATP
The more mitochondria you have and the better they function, the more glucose get converted to
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Great thread on fluoride. 👇
There’s something else which ties together many of the points
@drkohilathas
lists.
Fluorine has a much lower dielectric constant than water, so F reduces the ability of the body’s cellular water to hold a charge. It literally depletes our “battery.”
The problem with fluoride.
With special emphasis on how it harms the immune system.
A THREAD 🧵
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We know low Vitamin D levels are correlated to increased rates of many diseases.
But as
@ResilientDad
mentions there are actually many forms of Vitamin D (which is actually a hormone, not a Vitamin, but that’s another topic).
And only 25OHD3 levels correlate with illness.
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I wonder how Vitamin D deficiency statistics would change if we switched to measuring 1,25-(OH)2 (active form) instead of 25-hydroxy-vitamin-D3 (inactive form)?
Most statistics are based on the inactive form.
Mini 🧵
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Travelling today.
Always try to choose window seats.
Airplane windows are made of an acrylic plastic which blocks UVB, but lets through a surprising amount of UVA and IR frequencies. So choose a window seat and keep the window shade open on your next flight to get some ☀️
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This is one of the best, and scariest, reads on the history of EMFs and their impact on health. Much like the healing power of sunlight, 100 years ago doctors knew that electric fields had a biological impact. Then, all of a sudden, medicine and society conveniently forgot.
@Grimhood
"The Invisible Rainbow" by Arthur Fistenberg breaks down the effects of electromagnetic pollution on living organisms; details how, historically, electrification and intensification of nnEMFs coincided with the onset of systemic diseases, neurasthenia, heart disease, diabetes.
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“We are still on the threshold of fully understanding the complex relationship between light and life, but we can now say emphatically, that the function of our entire metabolism is dependent on light.”
- Dr. Fritz Albert Popp
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Anyone who is looking to dive into the science of mitochondrial medicine and light, these are three excellent papers and a great place to start.
@RemnantMd
Pubmed search:
Hot mitochondria? By Nick Lane
Redox theory of aging: implications for health and disease by Young-Mi Go and Dean P. Jones
Melatonin and the Optics of the Human Body by Scott Zimmerman and Russel J. Reiter
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This can’t be said enough.
Being outside in the sun with your eyes directly exposed (ie no glasses or sunglasses) irradiates your entire blood supply with solar energy in just 2 hours. Even if you’re fully clothed otherwise!
@Grimhood
40-50% of the blood volume flows through the chorioretinal circulation per hr. So 1hr of sun exposure eyes exposed (not direct sun gazing) is an amazing benefit to systemic health at the quantum level and awesome for mitochondria throughout the body.
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Really interesting paper showing that:
1) we are highly sensitive to evening light, even at low levels
2) even dim light can lead to a delay of melatonin release of > 1 hour
3) but there is significant variability between individuals - some are much more sensitive than others.
High sensitivity and interindividual variability in the response of the human circadian system to evening light by
@circadianumbers
(Senior Lecturer), Parisa Vidafar (Research Fellow), Angus C. Burns (PhD Studen),
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This is a great summary of the sun’s effects on your neurotransmitter pathways.
Sun = medicine
Sun = health
Sun = life
☀️☀️☀️
Morning sun functions as a serotonin dopamine norepinephrine reuptake inhibitor/releaser (SNDRI), opioidergic, glutamatergic, GABAergic, and endocannabinoidergic.
It would absolutely surpass most any medication if compared on a consistent basis.
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Happy New Year!
This was our first sunrise of 2023.
We wish all of you lovely people all the health and happiness you seek.
If you’re looking for New Year’s resolutions, try these:
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“We found significant correlations between increasing melanoma and *decreasing* UVB dose… which shows UVB is not the main driver in melanoma, and suggests a possible role for lower cutaneous vitamin D3 levels.”
HT
@DrJackKruse
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Infrared light can drive the flow of blood through the arteries… independent of the heart pumping.
That’s just one of the reasons why sun, fire & sauna are so good for you.
Great paper on the important work being done by Gerald Pollack’s lab.
Blood flows through your vascular system independent of the pumping action of the heart, and is further potentiated by infrared light. Pollack lab, Oct 2023.
What do you think the implications are for heart health and heart disease prevention ?
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“We propose that this broken clock is an emerging link that connects depression and cancer development…broken circadian clocks, cancer and depression form a vicious feedback loop that threatens systemic fitness.”
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"The Eye is the most important Organ. It's the Metronome for the Circadian System."
- Dr. Jay Montgomery
@sjacobm321
To hear the full masterclass on the eye clock & circadian biology from Dr Montgomery, check out Podcast Episode 015:
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The Malaysian quantum/circadian health community is really special. They’re so engaged, active and passionate about this space.
And all lovely people.
They call themselves Kultus Matahari, which translates to “the cult of the sun” or “sun worshippers.”
Follow them with
#kmss
🇲🇾❤️
Boleh mula dengan ini.
Do follow these accounts as well:
1.
@marinagamba1909
2.
@Grimhood
3.
@izwanshahmin
4.
@BlueLightDiet
5.
@quarterplier
6.
@QuantumHealthTV
7.
@TheRootCauseCo
8.
@ze_rusty
9.
@livevitaeuk
10.
@rudicheu
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We’ve found that the two are interconnected.
When you improve your redox with sun / cold / HIIT / avoiding bad light, you increase dopamine & serotonin and reduce inflammation… which fixes brain fog and allows you to be clearer, be more mindful, be still, and be more connected.
Anyone can do diet, exercise, sunlight, minimization of blue light, and cold/heat exposure, but it is the herbal medicines, prayer/meditation, mindfulness, spiritual connection/practice, and/pranayama that have brought me so far and will continue to allow me to achieve more.
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"Water is the true battery of energy that the body draws upon."
- Dr. Gerald Pollack
To hear the full interview with the great Dr Pollack - who discovered the 4th Phase of Water - check out our Podcast Episode 010:
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It’s a common misperception that sun exposure causes melanoma. You hear this from MDs, dermatologists, even cancer associations.
The thing is… it’s not entirely true.
Melanoma does show some link to sun, but *regular* sun exposure seems to be protective of melanoma.
@QuantumHealthTV
@EWenxue
@GraduatedBen
No it's not. All exposure to sun means you're rolling the dice on melanoma. UV is radiation and it works literally exactly like any radiation; probability of damage scales with exposure. If you develop a tan, that's roughly equivalent to 2-4 SPF. In other words, barely works.
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You might even teach your MD something. There is a 10-20 year lag time between when new medical research is published & when it reaches the average MD's office (known in medicine as 'the translational gap'). Especially if a drug company isn't in their office pushing a solution.
Doctors who say never Google your symptoms are morons. Googling my symptoms and digging through forums was the only way I was able to cure myself when doctors misdiagnosed and didn’t have a clue mostly because they were probably too lazy
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John Muir was amazing.
Wish more people knew his writing.
“The clearest way into the Universe is through a forest wilderness.”
And into the forest I go, to lose my mind and find my soul - Muir
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Yes!
EZ water is amazing. 💧
It stores energy and forms a battery in our cells.
The implications for human health and medicine are profound.
So happy to see this getting more awareness.
This is not for everyone.
I have become convinced that the biochemistry and pharmacology that I was taught in my youth is fundamentally flawed. It is all built on the assumption that the H2O surrounding and inside cells is in liquid state. But it is actually in the gel state
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This is why more and more people trust
@joerogan
. He’s transparent when he gets confused or challenged, and he puts it all out there in the open.
And the kicker is… Joe was actually right on this, and Josh was wrong (as lots of people are now pointing out).
If anyone was going to make me look dumb on the podcast I’m glad it’s
@joshzepps
, because I love him, and he’s awesome.
However this is why I was confused:
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"People who are outside more, in the sun more, who sleep better, who pay attention to the fundamentals of health & life... they're healthier and happier people. If you don't change what is normal, that normalcy is a silent killer."
@ErwanLeCorre
🔥🔥🔥
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This is an important point.
In the average school classroom there is not just a router, but 20-30 laptops, phones, etc all sending signals constantly.
In the average office it’s dozens if not hundreds of devices per work area, or per floor.
So you have potentially hundreds of
People are still so easily framed into the idea that Wi-Fi router radiation is the only (or primary) source of radiation they expose themselves when they put it inside their houses / offices.
No.
It is the
Total Wi-Fi SYSTEM Radiation
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"The sun, and sunlight, gives us much more benefit than just vitamin D."
-
@RogerSeheult
Check out this week's QBC podcast episode
#078
with Dr Roger Seheult, co-founder of
@MedCramVideos
, on what he's learned about sunlight, and how he uses it in his medical practice.
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“We evolved watching the morning sunrise, spending the entire day outside, then sitting and watching the the sun set. There was constant exposure to solar information that could regulate our circadian rhythm such that body processes like metabolism occur correctly.”
👏👏👏
☀️☀️☀️
Going Down the Blue Light Rabbit Hole, by
@RootCauseDoctor
Why your light environment might be making you sick...
Follow
@DrJackKruse
,
@sjacobm321
and
@Grimhood
Cc:
@QuantumHealthTV
,
@bluelightdiet
,
@Mangan150
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Street lamps can increase thyroid cancer risk by 55% - research from 2021 that’s been largely ignored. Referenced by
@Carriebwellness
in her lecture today: The Science of Sunlight & Circadian Rhythm ☀️☀️☀️
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Seeing the sunrise every day is one of the most important things we can do for our biology and health.
The sunrise sets your master circadian clock, every peripheral clock in your body, and ensures your hormones and neurotransmitters are functioning properly.
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We keep saying this: the reason to get healthy & optimize your mitochondria is so you DON'T have to sweat every little thing.
Eat some Chipotle, eat some ice cream, travel across time zones, go into a 5G city... take care of the fundamentals & it all just rolls off your back.
@angeldrain
That would be a nice change. I’ve gotten to the point where I feel no different eating anything anymore, but it’s not like I’m eating Chipotle every meal every single day. It’s an occasional thing.
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“Which one is our place? Oh… you’ll know it when you see it.”
🚨 🚨 🚨
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Spending 30 minutes in a Walmart makes you really think twice about the phrase “jury of your peers.”
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Eating after it gets dark makes you fat.
Fasting after it gets dark helps your body recover and regenerate.
Eat with the sun. ☀️
It’s really that simple.
NEED ANOTHER REASON NOT TO EAT WHEN ITS DARK OUT?
WHEN its dark out, your melatonin rises & higher melatonin levels decrease glucose tolerance when you eat food
NATURE DID NOT DESIGN YOU TO EAT CONSISTENTLY AT NIGHT. STOP VIOLATING NATURE'S LAWS FOR GOOD HEALTH
Eat with the 🌞
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This is a great point that’s often misunderstood, even (especially) in our health-focused communities.
People treat health as something to be perfected.
But another way to see health is achieving a state where you don’t have to be “perfect” because your body can take some stress.
Health is not merely the absence of symptoms.
It is the capacity of the body to endure stress, privation, toxic and infectious exposures, and physical work.
Symptoms dissipate not when good health is achieved, but when it is about to be achieved.
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