Marina Gamba
@marinagamba1909
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I'm M Q&A/DM : Mon-Fri/10am-3pm. Locked : 4pm-9am Protocol : #kmss1 senji = sunning & grounding
#KelabMatahariSinanjungSuria
Joined February 2011
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#kmss1
*please no one use this #*
Selamat datang ke
#KelabMatahariSinanjungSuria
#kmssmula
#kmsshelp
#kmssnewbie
#kmssqna
#kmsskerja
Q&A 10am-4pm Mon-Friday sahaja. Akaun dikunci diluar waktu ini.
🔎 taip carian di penjuru kanan bio
🔎 & # terkunci bila akaun dikunci.
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Ketiak hitam = insulin resistant
Baby gerak Malam = Leptin resistance/circadian disruption.
Rambut gugur = circadian disruption/lack of sun exposure.
No dr ever told me this.
I learnt on my own.
My tips to new mother out there: kalau time jumpa doctor O&G, TANYA JE APA2 NAK TANYA. Tanya la psl ketiak makin hitam, nape rambut makin gugur, tanya kalau kenapa baby u gerak malam je. Tanya je apa apa 🤌🏻
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Depa ni baru tau ka KL is built on limestone.
Hello KLCC foundation tu pun, ada documentary hampa tak tengok ka. Masa buat tu ramai urut dada.
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1. Rice is grown in wet areas at the equator. Not Australia.
2. It's gluten free, not inflammatory as wheat or soy.
3. Asians cannot eat rice *or grow palm* because EU says so 😏
4. How about not dumping tonnes of your plastic here as a start 🤬
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1998 was my poorest ever. Masters fees went up 5x, atop pay cuts and budget restrictions.
And you idiots voted him back in.
Tun Mahathir, DS Najib dan Perkhidmatan Awam
Hari ini elaun kritikal bagi 33 jawatan perkhidmatan awam akhirnya dimansuhkan. Peristiwa sama pada tahun 1998 dimana 80 ribu penjawat awam dikurangkan ketika krisis kewangan.
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Malaysian teachers 1960s.
My late mom wasn't one, but she used to say 'I had an 18inch waist, just like Scarlet O'hara'.
Bring back this physique.
Start by eliminating seed oils, incorporating 🌞 and reducing tech.
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Kiddo : org Korea cakap kita pemalas sbb tanah luas, cuaca baik tapi takde food security. Depa tak cukup tanah, boleh tanam 3 bulan saja tapi ada food security.
Sekian hasil lawatan sambil belajar.
Kenapa negara padang pasir seperti Arab Saudi mempunyai peratusan keterjaminan makanan yang lebih baik dari kita? Dimana silapnya kita?
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Beliau is a good PM candidate. Harap PAS maklum of this fact. I would vote PAS if it means this guy gets to be PM.
Anwar not young anymore and takde pelapis. Take turns lah.
This mindset is the reason why Pas managed a clean sweep win at Terengganu. Pas Terengganu under Dr Sam's leadership propagate fairness, justice to all regardless of their racial and political sentiment. Itu sebab pengundi atas pagar dan berlainan parti berani untuk undi PAS.
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Blue skies in China shows how much global consumerism has contributed to air pollution. Stop buying thneeds.
'Kesan sampingan' COVID-19, langit di bandar raya di China kembali membiru
#AWANInews
#AWANI745
#COVID19
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@IdoDaniel
Koyak is nonsense bro. The joke's on you 😂
You have a whole country in lockdown for eid looking for comic relief and
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@Khairykj
Why target mamak shops. Depa pun nak hidup.
Target groups yg circadian disruption sampai gemuk, need late night snacks, dulu. Tutup mamak depa masak megi.
Pls give us sunrise at 6am again. Jgn ikut borneo, this causes circadian disruption.
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@sweetpotatopaii
@KassimShiddy
I once met a Bangladeshi in Rome.
Flower for the lady, 5 eus.
Mahainya...takdak duit la. *thinking he wouldn't understand and leave us alone*
Akak malaysia ya. Saya dulu kerja kat melaka. Nah ambik bunga free, saya belanja.
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MITI is the actual driver of the pandemic.
These numbers benefit not the rakyat but corporations.
Salah satu teras ekonomi Malaysia dipacu oleh perdagangan luar. Sejak pembukaan ekonomi secara berperingkat beberapa bulan lalu, aktiviti eksport-import Malaysia telah menunjukkan peningkatan yang ketara. Berikut adalah pencapaian Malaysia pada bulan April 2021.
#LindungEkonomi
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@ahmadmaslan
Helping wife make bfast while wearing a tshirt with her pic printed on it on woman's day!
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Anak kita, bila dia ajak main, dia ajak our inner child. Make sure yours isn't serabut, that's all. Be a child, esp ladies. That's your magic. Your child growing up playing with little you.
No taska can do this.
@husnaAzman91
Owh ni main kejar2 dgn my inner child. She's precious ya she can see the child inside me and ajak main. Suci sungguh cucu ni. Semoga balik2 saja in your future.
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Zaman sekarang bayi dilahirkan dengan leakygut syndrome sbb tu ramai eczema.
Bukan allergic tapi intolerance to many foods sbb leakygut.
Eczema boleh heal, bukan sahaja dikawal.
I have healed mine and countless others.
My protocol is free, the
#1
hashtag in my bio.
While I agree that eczema can’t be healed, my son who got diagnosed with eczema at 3 months - became eczema-free at 1 y/o. (He got eczema from his dad btw)
Alhamdulillah until now (he’s 4 turning 5) he never got problem with his skin. I think it’s about time I share it here.
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Animal feed from ground prawn and sea snail shell!
Sudah2 la dgn corn 🤮 omega 6 bomb.
Make this adik rich and famous please.
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We fast in Ramadhan because we are Muslims. We hear and we obey. Irregardless of study findings.
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Selamat datang ke
#KelabMatahariSinanjungSuria
#kmssmula
#kmsshelp
#kmssnewbie
#kmssqna
#kmsskerja
Q&A 10am-4pm Mon-Friday sahaja. Akaun dikunci diluar waktu ini.
🔎 taip carian di penjuru kanan bio
🔎 & # terkunci bila akaun dikunci.
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Welcome to
#KelabMatahariSinanjungSuria
#kelabmakansedaksokmo
#kelabmemberotsedaksselalu
#kmsshelp
#kmsswelcome
Q&A 10am-4pm Mon-Friday.
I lock account outside these hours.
🔎 is on top right corner of my bio.
🔎 & # do not work when I lock.
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@DanielLokman2
@amirull_azhr
Aik 3.8 dapat medic? Maka berjaya la kempen persepsi thanussha to get her a seat with sub par results?
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@mishkatov
@santeira
Khind ni one of their sons was my consultant *masa I HO dulukala* he was among the nicest gentleman, intelligent, gregarious, kindhearted.
So I'm not surprised.
😍
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Kulit tu penting! Astaxanthin.
Enhancing the neuroprotective effect of squid outer skin astaxanthin against rotenone-induced neurotoxicity in in-vitro model for Parkinson's disease.
I want soup, I made 🍲
Korang beli sotong buang ke kulit luar tu?
I kadang2 buang, kadang2 tak.
Ni sebab lapaq so tak buang 😆
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@Daddylishes
I pakai tudung, in EU they're very sensitive to my needs. Pernah sekali waiter mai balik, that dish has alcohol in the sauce may I suggest this one instead. Aww I felt loved.
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Welcome to
#kultusmatahari
#kultusterpalingsihat
#kmsshelp
#kmssnewbies
Q&A 10am-4pm Mon-Friday.
I lock account outside these hours.
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Yes, as your body especially liver improves, you tak tahan pedas.
Some experience this dgn 📌.
Bagusla.
Me back then: 20 batang cili padi in a packet of maggi??? Bring it on baby
Me in 2021: *letak 1 batang cili padi in my maggi* omg why I letak cili padi in my maggi, the perencah kari itself dah pedas? This is too spicy to handle? Why am I this weak? Why why why??
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To overcome eczema must have sufficient sun exposure, eat gaps diet, bone broth and elixir.
Gaps eliminate refined sugars processed and grains mostly histamine free. Some fruits are allowed, stick to seasonal.
@marinagamba1909
So to overcome eczema, eat less fruits/fructose contained food n go under the sun more
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Same. Filtered and masuk sini.
Also. Been drinking air dari labu sayung sejak beli haritu. Aku try tolak fluoride gila gila for now. Kat mana lagi nak buat kan kalau tak di rumah sendiri. Balik kampung ke pergi rumah orang ke apa, tu out of our control lah.
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Perokok lagi annoying dari antivax.
Nak merokok sgt, dok la rumah.
Paling sakit hati kalau kat beach, waterfall, playground.
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@karmenlunarx
Orang tak faham level hormat dan sayang.
Marriage is half of deen, it doesn't come cheap.
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Tak ok. Your cortisol will be very high sbb stress. Buat half boiled eggs solat then makan terus keluar rumah.
Cortisol too high = extra apple shape.
@marinagamba1909
kalau bangun pagi lapar mcm hulk, tapi tahan lapar sampai beli nasik breakfast kat workplace, dalam 7.40/7.50 baru makan, okay ke M?
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Leakygut.
#kultusmatahari
#sinanjungsuria
Versi malas.
Semua penyakit dari perut/usus.
Kita ada gut brain axis, gut lung axis, gut skin axis etc, you get the picture.
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Same energy.
Justeru itu, peraturan dan SOP kemasukan mana-mana pelancong dari mana-mana negara tidak dilonggarkan sama sekali terutamanya dari negara-negara berisiko tinggi.
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Waktu UVA keluar dan menjana Melatonin dan Nitric Oxide bermula pada mulanya waktu dhuha.
#GMT7forWestMY
memastikan kita semua berhak mendapat nikmat ini, bukan gmt8 dimana kita bergelap waktu pagi.
Bezanya 7.30am gmt8 vs 6.30am gmt7.
@n_izzah
@anwaribrahim
@Zaliha_DrZ
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Certainly this woman served her husband in the best of capacity.
Kalau ikut nasihat KRT twitter ni dah lama korang suruh cerai, kan?
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@_tuantanah
@Kessmaess
Bangi kan ramai young families with small kids. Also permata is inside ukm campus. Masih underage.
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@santeira
Itula this case reeks of code red. Mana superior yg konon tak sedar budak hilang punyala lama. Surat layang 😖 smh.
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@HermyRahim
@BSamdee
A deserving matriarch.
She went thru a lot of pain, infertility, pressure to produce heir/s, failed ivf, miscarriages, polygyny at a young age and the after effects of that maelstrom.
Kept her faith in marriage family and God.
Sweet, kan.
Half of deen isn't cheap.
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Makan waktu malam merosakkan mitochondria -> obesity dan metabolic diseases.
Makan waktu siang -> mitochondria bertenaga.
Ingat central circadian clock dan peripheral clock mesti sejajar. Jika tidak anda kan berpenyakit sewaktu usia muda.
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Fakta dari pakar bedah NTD
#kmssfolic
#kmssntd
Risiko bukan sbb folic/folate.
Risiko utama
1. GDM/kencing manis
2. Obesiti/BMI tinggi
3. Diberi antibiotic jerawat jangka panjang, trimethoprim; sebelum dan semasa mengandung.
Kmss ajar bakal ibu jgn makan folic acid ni kalau baby defect nak bertanggungjawab ke?
And bakal ibu yg tolak folic acid bila doktor saran utk makan sbb dengar cakap geng kmss boleh bertanggungjawab jugak ke?
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People who screamed palatao fake news don't start a panic in January is now screaming for something to be done TODAY!
No sanitizer and mask?
1. Use soap. Carry a bottle. Soap is better.
2. Social distancing = no mask.
Employer must provide mask if needed at work.
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Kmss pentingkan light diet.
Lots of sun, grounding and limit artificial light, tech, screens and WiFi.
Selain itu GAPS diet -> lebihkan seafood. Nasik putih dan bihun sahaja as carbs. Zero sugar. No fruits until target reached.
#kmssdiet
Betulkan cahaya dahulu.
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What a disgrace. The medic team left an injured athlete unattended 3mins just for the TKO count, which favoured its countrymen. No neck support. Neurological assessment 🙄
Dah jatuh brader tu, disepaknya lagi muka.
Bukan main kau punya lagak. Bukan main.
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@idsafwansrg
@anwaribrahim
Kembalikan GMT+7.
Semua sel badan kita ada jam kitarhari. Ianya mengikut kitaran matahari. Gmt+8 = daylight savings time = sebab itu kita juara obesiti Asia. Juga penyakit ungkaibina seperti kencing manis, darah tinggi dan jantung.
PM4 nak kejar bursa Jepun sampai rakyat sakit.
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Mari3 follow me.
Selepas 6 tahun marketing circadian rhythm kat X, saya expert lah kat Malaysia.
Kita reverse banyak masalah dgn reset body clock.
Tekan # 1 in bio for the FREE and full protocol.
Saya pernah sakit, saya dah baik using the same program , saya ajar percuma.
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How to increase inflammation and hunger during ramadhan.
M E N U D I E T R A M A D H A N
Untuk hilang 5kg - 10kg
Rutin selepas bangun tidur
- buang air
- timbang, ukur lilit badan dan catat setiap hari
*tips timbang paling tepat, timbang tanpa baju
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Jgn sugar 🥘 tapi carbs🍚. Nasik elok makan diwaktu pagi sbb kita paling insulin sensitive waktu pagi.
#kultusmatahari
Kultus matahari suruh cut sugar. Bila aku cut, aku pening kepala.. macam mana? — Keep cutting.
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Pagi bukan time henyak sampai lunyai brosis.
Cortisol dah tinggi, kau push lagi, satgi badan pear shaped and you will eventually dapat fatigue sbb kilang cortisol givap.
Pagi2 elok taichi/qigong, gentle walks in sunlight.
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@abilsuhaimi
You need sunlight, grounding, dha from seafood, not pills.
You kena repair redox.
Try sebulan.
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@KKMPutrajaya
@DGHisham
KKM allowed PRN Sabah. No quarantine after. Clusterduck sampai kkm jugak beban.
¹kilang ²construction ³malls penyebab utama still tak tutup operasi.
Tapi mak cik gerai, org gaji hari, sekolah, ekonomi setempat terjejas.
Lepas tu hari2 zikir ikut sop.
You will go nowhere.
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@Khairykj
Untungla syarikat, 💰, gst tak bayar, cheap labor, 🏠pekerja tin sadin, sebar penyakit sekeliling.
Vaksin pun taxpayer bayarkan eh?
Esok lusa buang sisa dalam sungai.
Make the industries pay for their migrant workers' vaccine!
Rakyat miskin, no subsidies for factories please.
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@KKMPutrajaya
Sekiranya cermin mata anda kabut semasa memakai topeng, anda tidak bersendirian. Walaupun tidak ada penyelesaian sempurna untuk memperbaikinya, ada beberapa perkara yang boleh anda cuba untuk mengurangkan kabut.
Perkasakan bahasa kebangsaan. Ini akaun kerajaan.
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American tax dollars at work. Amazing!
Think of how healthcare could be free and equitable if you didn't pay for terrorism elsewhere.
RAW FOOTAGE: This is the moment the Iron Dome intercepted a barrage of rockets over Tel Aviv and central Israel.
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Saya jawab ikhlas.
Setiap sel ada jam irama kitar hari. Ada waktu untuk tidur, iaitu apabila melatonin dirembes didlm keadaan gelap, sekitar isya'. Melatonin ialah master hormon yg dijana dgn 🌞 pagi.
#kultusmatahari
@KKMPutrajaya
Soalan ini betul² ya. Saya tak sinis. Sebab saya biasa tidur sekitar 12.00 malam hingga 1.00 pagi. Tidur cukup itu betul. Tapi konteks di sini ialah tidur malam. Kalau tidur 3.00 pagi, bangun 11.00 pagi, cukup juga 8 jam. Tapi bagus ke tidur lewat begitu? Sebab itu nak tahu.😅
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Not sure why case 26 is behaving defensive.
That's how epidemiology works.
So what if he was case zero in that cluster? The incubation period can be prolonged 🤷🏾♀️
This is how privilege works in our healthcare system. Covid19 don't care for your feelings.
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I have tanggachi blood ya mmg I gelap 😆 you guys racist ke?
My occupation last I checked is surgeon not beauty queen.
My colleagues mmg awet muda bukan sbb kami vain sbb we were selected for skill and resilience. That means good redox. Our number is capped at 10.
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A few kmss tgh experiencing setback.
Common denominator is senji celup2.
Now hujan pakat ghoplah jingga.
Remember raya cina is when it is sunny again. Build your redox, maximise senji and vitD for rainy days. Learn from experience.
#kmsshelp
Credit santeira/jildola.
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Jagalah mitokondria anda.
Ianya legasi turun temurun dari ibu ke ibu ke ibu sehinggalah tiada lagi anak perempuan.
Kekurangan tenaga dari mitokondria adalah penyebab utama penyakit zaman moden.
Not quite from the father though, mitochondria tu mak yg punya.
Sun avoidance blue light excess leaky gut -> mitochondrial heteroplasmy ⬆️ = Salah satunya eczema ibu atau anak.
Sorry I don't make the rules.
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@bekalmom
First the engagement ring, then wedding ring, when the baby rings, suffering followed by suturing.
🐱
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Bangun 4.30am, subuh 5am, sunrise 6am, tidur 9pm.
Antara subuh, sunrise + waktu sekolah/pejabat adalah waktu penting utk kesihatan, never miss sunrise/am sun, riadah + sarapan in 🌞.
#KelabMatahariSinanjungSuria
@anwaribrahim
Kembalikan fitrah, imarahkan masjid diwaktu subuh.
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Kalau SEMUA orang delete, there's nothing the government can do to us.
Remember we will elect a new government soon.
Contact tracing is not recommended by WHO. It's not about the virus.
1. The Public Accounts Committee has found that MySejahtera was developed without a contract with the company that created it.
Cabinet had approved direct negotiations to appoint a new company, MySJ Sdn Bhd that received the app's "system" developed by KPISoft Malaysia.
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Moringa ni senang hidup. Tanamla dekat tepi jalan depan rumah.
Ubat kulit muka breakout ada pada daun ni. Bahan anti-bakteri yang ada boleh mencegah kulit muka jadi bermasalah. Buat ulam, buat sayur lemak atau goreng dengan telur.
Tapi tulah, kalau pakai herba utk rawatan pakat kena nganjing je zaman penuh sains & teknologi ni 🤣
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@lompattikammm
Derang ni ada kartel, beli by block dari developer, special price. Kalau ada 2 block condo, maybe satu terjual gini. Astu depa ajar la ilmu buat duit with OPM other people money so satu block lagi laku keras, you buy full price, full riba' 😑
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Crunchy mama.
Kiddo calls this pump nose. Jangan pakai spray pump saline tu ya, temperature and pressure 😕ada yg jantung stop. Macam ni we can control better. Bigger syringe=gentle. Better to use filtered or ro water + himalayan salt.
Kiddo calls the hingus jarjarbinks.
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1. Tanam pokok.
2. Tanam rumput.
3. Elakkan simen semua kawasan rumah teres.
4. Ada tanah kosong, tanam pokok.
Pilih yg akar tak menjalar eg mangga. Buah boleh dimakan.
Jgn harapkan hutan sahaja.
5. Rukun tetangga yg aktif.
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Mitochondria is almost always 99.99% inherited via mother.
In extremely rare cases, when mom's mitochondrial health is compromised, paternal inheritance is observed.
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Blue light nnemf
#kmss
we've been telling ppl this forever tapi some ppl cakap non ionising okay...
Bukan shj bawah 2 tahun, at any age tapi kids belum luas myelination maka damage is more via nnemf. Blue light is direct damage to 👁/organs.
Elakkan anak bawah 2 tahun tengok skrin. Ikut kajian, ia boleh:
1. Bantutkan perkembangan otaknya.
2. Bantutkan percakapannya (speech delay)
3. Ganggu kitaran tidurnya.
Punca utamanya aktiviti tengok skrin adalah aktiviti pasif yang buatkan budak tak bergerak & tak meneroka.
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@bukanayamacc
Melayu pressured to buy eat consume support outside race. Other races takde pulak terasa guilty bila support own race sahaja. Suruh cakap BM pun susah.
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@AdmFairuz
Kawan Burmese I pun cakap the same thing.
Sjw rata2 dok kawasan takde depa ni. Tunggu ada kem kat damansara heights baru faham. Tapi itula mrt nak lalu pun tak bagi lagikan refugees
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Hi.
Never miss sunrise sunset for 2 weeks. Try to get am sun daily between 7.30am to 9am.
Advance into VitD range ie 10am - 5pm starting with half hour and maximise to 2 hours over a period of 2 weeks.
No sunscreen or skincare while sunning. Wear whatever you like afterwards.
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Jgn makan malam, skip the moreh.
Waktu makan adalah pencetus jam badan. Kalau makan luar waktu, jam badan akan tergelincir.
Ditto senam.
Eating late at night has been shown to cause a circadian misalignment, with the latter having a negative impact on weight control and glucose metabolism. Additionally, some studies have found a relatively strong association between skipping breakfast and insulin resistance, and
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SBP is a scam.
Survival of the fittest shouldn't start sans parents away from home. It should start at home.
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Feedback dari kawan2.
Criteria they look for:
empathy
profesionalisme
resilience
critical thinking
lifelong learning
Semoga yg lain boleh belajar dari isu ini.
Saya Shaarvishen Gopal pelajar cemerlang dari Sungai Siput. Saya telah memohon doktor perubatan di UPM, UNIMAS dan UMS tetapi tidak berjaya. Saya memohon
@FadhlinaSiddiq
dan ahli politik lain untuk membantu menulis surat sokongan bagi rayuan UPU.
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Med school 89/94
HO 94/95
Masters 96/00
I've probably taught some of your consultants.
Excuse the typo, my grammar is usually 👌🏾
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Replies tak faham apa tu decentralisation.
Org kg yg decen, takde loan riba' bank islam passing2 kelapa sawit ok ja.
Kenapa nak hina org East Coast merantau. 1. Bangsa malayo mmg jenis merantau, part of adulting. 2. Korang semua lahir kat KL ke.
Tadi ada seorang makcik jelaskan kat aku kenapa orang Terengganu undi PAS. Dia kata kami orang kampung. Rezeki tak jadi kerisauan. Prasarana pun kami tak hairan. Memang dari dulu hidup macam ni bahagia je. Kami cuma mahu Islam.
Pelik. Tapi munasabah. Tapi masih pelik.
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#kmsspineal
There is one question yg tak terjawab sebelum ni. Kenapa bila kita solat awal waktu, waktu rasa panjang. Pikir balik macam ada fine control of the circadian clock via waktu solat.
Apa mechanism?
*Disclaimer I'm def not into Bucailleism, I'm of the hear&obey mazhab*.
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@mamma_ell
Father is a daughter's first love and that experience will shape her choice in men/husband hence future.
Boleh tukar thru shadow work, some have begun/done the hard work, a few chose to be angry at me instead.
We can change our stars. Doa dan usaha. Wagmi 👊🏾
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Kalau ikut cakap ortu dulu, musim panas lit2 will start lepas thaipusam esok sampai CGM.
Jemur lah hilang kan dampness influenza C19 dan tingkatkan redox. Maximise so that Ramadhan anda leptin sensitive, even if you're not, better redox for ibadah.
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I have an issue with doctors sharing sexual history of minors, period. I don't care how anonymous, can you show me evidence of consent from guardians and hospital?
👀 ends thread with please buy my ebook to help prevent this. Just sell the damn book without selling dignities!
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1. Cari laki gini.
2. Dapat laki gini, kau behave ok.
3. There will never be equal duties. One may be more time consuming than the other, believe me they're equally crucial.
4. Qanaah.
Samalah cari perempuan yg ada skill kemahiran hidup. 2,3,4 tu sama ja.
Kalau korang masih muda, sila belajar kemahiran ni untuk kemudahan anda di masa depan
1. Pendawaian elektrik
Cukup sekadar tahu asas wiring, xperlu sampai ambil lesen wireman. Kalau peralatan letrik rosak, at least tahu nak buat apa
Continue
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#kmsshawa
Women shouldn't IF, fasted training, cold immersion. Should eat more fats, protein, carbs than men, never miss carbs if you want fertility, train according to menstrual cycle.
Women are not small men!
A summary of the top key takeaways of this female (20-40y) centred training and longevity episode with Dr. Stacy Sims.
An extremely important episode as our voices (menstruating women) were significantly underrepresented in scientific research, until a
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Banyakkan doa supaya dugaan dunia kita bukan marriage, kita bukan dugaan our spouse atau sebaliknya. Kalau terjadi, ingat taat kita adalah pada Allah swt. A woman who fails His trials wrt this berat sbb konfem jahanami.
Kalau anda wali, jadilah wali sampai mati.
Tell daughter.
@mamma_ell
We will marry which is qadr. Whatever our circumstances or planning. Baik ka buruk ka, itu yg Allah swt planned for us. Terimalah dgn hati terbuka dan tawakkal. Usaha sampai lunyai, bersangka baik selalu.
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Hair care
#kultusmatahari
❎ steamer, balut -> 🌞 gardening, 🚶🏾🚴🏾 housework.
#kultuskedekut
1 packet 9.90 tahan 2 bulan weekly application. Hair rx saloon satu sesh paling busuk RM70.
Prep malam in tepawe, fridge, pagi apply keep on for 3 hours.
Scalp healthy, no itch.
Nurpur + egg + virgin coconut oil = perap 3jam = silky hair
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