Live Vitae 🌞💧🧲
@livevitaeuk
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Ryan Carter | Decentralized Health Optimization Medicine & Registered Nutritional + Sports Therapist | Work 1 to 1 with me 👇| CoFounder @oathfoodco
Nicaragua 🇳🇮 🌋 🌞 🌊
Joined September 2016
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NO nutrient (vitamin or mineral) works in isolation.
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Magnesium oMg - If you take it, read this THREAD:
"In principle, the relative Mg2+ uptake is higher when the mineral is ingested in multiple low doses throughout the day compared to a single, large intake of Mg2+."
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It's not just about the diet. Weston A Price studied humans living symbiotically with light / dark / mother nature / wildlife / people / food
it is a way of life not diet dogma.
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Greying hair is a warning sign that your body and lifestyle are a mess. You're robbing your insides via stem cell depletion.
Hiding it with transplants or hair dye doesn't solve the problem.
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I don't know why most people have low vitamin D?
- Vitamin D is largely made on the skin =
"The sun is dangerous."
- Vitamin D can be obtained in some foods in smaller amounts = Eggs, liver, fish eggs, and meats.
"Those foods are dangerous".
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Vitamin D from a Pill is NOT the same as from the sun.
Vitamin D from a Pill is NOT the same as from the sun.
Vitamin D from a Pill is NOT the same as from the sun.
Vitamin D from a Pill is NOT the same as from the sun.
It's called sulfated.
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I found a queen last year to evolve and become a better man, dad and human. Mi familia 🌞 the best gift 🎁
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How to lower your IQ put your phone by your head 🧠 and/or use airpods
and then become an obedient safety spokesperson for tech companies cos your dopamine is so low.
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What the REAL England looks like not London. Escape the city life. Decentralized living and health.
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Everything in Nature seeks the
Sun.
Flowers turn to face it.
Plants expand to catch it.
Animals come out to graze in it.
Water reflects to capture it.
Fruits ripen to code it.
BUT….
Humans slather toxins on their skin to block it.
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Don't be ugly - eat a carrot. Another reason to consume your peaty carrot salad or just a standard straight-up carrot 🥕 - Males can appear more attractive to the other sex.
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Eat liver. What type. Any you can get your hands on - doesn’t really matter - just do it
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For centuries breast milk as a natural substance used smooth skin. Mums should be using it instead of Johnson and Johnson.
If your baby suffers from conjunctivitis, ear infection, or diaper rash, that there is oriented to the milk as a topical antibacterial agent in the treatment
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Budget bang for buck supplements:
- creatine
- carnitine
- B1
- Glycine
- Magnesium chloride
If you're on a budget, prioritize these supplements:
1) Omega-3s
2) Vitamin D
3) Multivitamin
4) Magnesium
5) K2
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1K
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Red light maxing 💡 in Rome Italy - Airbnb first thing swap the bulbs.
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Nothing crazy for a 28 hour flight ✈️ 🇦🇪 to 🇳🇮
Fasting 42 hours. A lot of mineral water carbonated with lemon, touch of sea salt.
Vitamin E - food based
Shilajit
Magnesium l threonate
I would of also added ubiquinol + wholefood C but don’t have them
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Use the weekend to ground 🦶 🌍 🧲
Go camping, to the beach, to the forest, the park.
Go the f^%k outside with naked feet
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If you’re not taking a dump 💩 1 hour after waking 95% of the time - clear sign your body is OFF on multiple fronts.
Ps: doesn’t include caffeine ☕️ induced.
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Carbs don’t make you fat
Fat doesn’t make you fat
Being in indoor light 💡 all day and all night does by hijacking your biology, inducing hunger, prey to pseudo food, and have a disordered metabolism that makes you obese, deprived and inflamed.
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I must be a walking skin cancer + heart attack waiting to happen for some.
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Sun avoidance is as hazardous to your health as smoking.
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How to protect yourself from nnEMF (Thread)
1. Distance
2. Poor signal then avoid use
3. Don't live near a base station
4. Airplane mode ON when not needed
5. Turn OFF location services
6. Move out of urban jungle
7. Use wired headphones
8. Avoid use in younger generations
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Before you use an ice bath cos a guru says:
Ask yourself?
- can you wear less clothes
- drive with the windows down
- handle taking your socks off without toes being frozen
- breath hold longer than 30-40 seconds
- turn your heating off?
- subject yourself to natural cold
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- Sunlight exposure and vitamin D are not the same thing
- Vitamin D is only 3% of the EMF spectrum hitting earth
- You need to be healthy to make vitamin D
- Taking a vitamin D pill doesn't replace what the sun does.
- Vitamin D levels don't reflect biological action
- Vitamin
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Want references that your mobile phone abuse is altering your brain?
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You heal trauma by reconnecting with your PSOAS muscle.
"Left side contracture of psoas muscle showed a tendency to decrease sympathetic activity."
"The muscles may release by trembling, vibrating or shaking off the stress that was stored. This is a natural and healthy way of
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Breastfeeding mums. Did you know?
Massaging your breasts for 10-15 minutes, x3 per day, significantly increased milk production by 22% in 3 days.
Breast massages also decreased breast pain and swelling.
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Don't be scared of the following:
- the sun
- sea salt
- seafood
- stress
- cholesterol in food
- going against the norm
- animal protein
- naturally occurring fat
- other people's opinions
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The sweat part depletes deuterium
The sun part builds order and charge
The silence part is for peace and to ignore the 99% of bullshit out there
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Whose tried animal fat skincare such as tallow?
Hype or legit?
I would take coconut oil any day personally
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STOP thinking your wagyu is healthy.
In humans, we call this insulin resistance.
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Most people don’t realize
- vitamin D comes from the sun 🌞 not a pill
- essential fatty acids come from seafood, not a rancid oil
- zinc is mainly derived from animal produce
- a carrot is a pathetic form of retinol
- calories don’t exist in the human body
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Consuming coconuts outside the tropics makes little sense unless clinically specific.
It’s like eating an avocado in Scotland or wild salmon in Costa Rica.
Nature makes the food pyramid and usually NO mistakes with how it’s coupled with our biology
Coconuts have an underrated utility:
- Coconut milk
- Coconut water
- Coconut oil
- Activated Charcoal
- MCT oil
They're like the cattle of tropical fruits
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Health cheat code:
- 🦶🏼 feet touch a forest or a beach or natural water
- 👀 naked eyes and skin connect to the sun
- 🫁 slow, deep, nasal inhales and even slower exhales
- 👚 natural cotton clothing touching skin
- 🥩 eat like the top of the food chain mammal that you are.
- 🥔
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Human breast milk is a circadian entrainment mechanism controlling growth and metabolism.
Mums surfaces control the signal and the babies clocks ⏰
Not working in mum, the baby is getting insulted with the risk of modern diseases. Child abuse in theory.
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Babies and Eczema + allergies: Is it a diet/gut story? Maybe less than you think...
"Children with eczema had less direct UV light exposure between 0–3 months of age than children without eczema. and less outdoor exposure time (7 min/day) between 11 a.m. and 3 p.m. compared to
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Car air fresheners are toxic causing you migraines and brain fog. They should be banned and replaced with hanging fresh rosemary or keep a stash of ground coffee open
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If you don’t come from a healthy family, a healthy family must come from you.
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PSA 🚨 Sun deficiency is worse than vitamin D deficiency.
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Worried about microplastics in water. List of water bottles to be mindful of.
Invest in a reverse osmosis filter. My preferred option 👇 I wish someone would make an easy travel-friendly version.
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All food is stored light, and fundamentally humans reverse photosynthesis.
Pseudo-food is made from different light signals - that's the problem.
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Compound foods:
Eggs
Organs
Seafood
Berries
Fermented veg or dairy
Compound movements:
Squat
Deadlift
Chin up
Dips
Military press
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Suncream history lesson. (A thread)
Ancient Greeks used olive oil for this purpose, and ancient Egyptians used extracts of rice, jasmine, and lupine plants, whose products are still used in skin care today.
Then
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I have noticed my music taste and even desire for music has completely changed in relation to my health, redox and environment.
Anyone else?
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Stop making nutrition complex
1. Eat real food - single ingredients - made by Mother Nature not humans.
2. Opt for food as close to home as possible
3. Avoid extreme diets (unless gut issues warrant it but realise it’s a bandaid)
4. Eat mindfully
5. Eat with the light cycles
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Any recommendations for organic cotton active sportswear clothing?
Ideally worldwide available!
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Glycine thread 🧵Glycine acts as a precursor for key metabolites such as:
- creatine
- glutathione
- haem
- purines
- porphyrins
- NADH
- Methylation cofactor
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All nutrition advice boils down to this. It’s not as difficult as it is made out.
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oMg"
"Taking large doses of vitamin D can induce severe depletion of Magnesium (Mg)."
Magnesium Supplementation in Vitamin D Deficiency
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If your blue light-blocking glasses LOOK like any of these. They are not protecting you from the assault - instead give you false hope and even then its still not permission to bathe in blue light at night.
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You eat sunlight, not calories. Sunlight hitting Earth is electromagnetic radiation. This is what creates food. Your solar panel - skin and eyes also "eat" sunlight (EMR), which we convert (semi-conduction) to drive physiology.
We are not a steam train
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Swallowing 6 capsules to get 1.5 grams of dried organs and paying $50 - $65 for a 30-day supply = 🤣
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Someone is so up their arse they forget where I live and what I do or how physiology works.
Electrons + photons.
You live in the UK, which explains a lot.
The amount of deuterium in your body explains a lot with your supplement listing and needing thyroid hormones + progesterone
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Seafood is KING.
"Incorporation of n–3 PUFAs into mitochondrial membranes also alters the biophysical organization by decreasing membrane viscosity and potentially changing lipid-lipid and lipid-protein interaction."
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Trust the SCI3nCe. Nutrition is scratching the surface when it comes to cardio metabolic diseases. 🌞 💧 🌎
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How many S's can you fit in your day?
- sun - sunset/sunrise
- sweat
- salt
- sea swim
- sand
- seafood
- sex
- steak
- star watching
- sprints
Any other S activities missing
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Things that your mitochondria love ❤️
- LIGHT, Full spectrum esp red & the light you cant perceive
- GROUNDING, in nature
- WATER - cold
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Love kefir or gouda 🧀 ladies?
"consumption of fermented milk products was associated with decreased risk of breast cancer"
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A large majority of fluoride exposure comes from
- fluoridated water (0.7–1.5 ppm)
- toothpaste (typically 1,000–2,500 ppm)
- dental gel (12,300 ppm)
- varnish (23,000 ppm)
If you use fluoridated toothpaste or most of any Big Pharma drugs (due to F- content) by definition you cannot breathe right. None of that is in this podcast. Pass that truth bomb on.
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Knowing how to cook healthy seasonal food is a life skill and a biohack. Cooked for my dad last night. Likely his most nutrient-dense meal in months.
Kitchen door wide open for the infrared and red light.
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Bathing in water such as rivers, lakes, and the sea is an ancient remedy to replicate the fluid environment as a baby and reload minerals such as magnesium/iodine topically via the sweat glands and hair follicles.
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Just finally completed buying land for my family. 3 acres to promote peace and prosperity.
All for the cost of double glazing a UK house
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Mutton + goat + lamb = underrated grass fed meats people should be prioritising more than beef 🥩
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This is why I choose to live in Nicaragua because they don’t have this type of technology that destroys your body.
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Animal study: "exposure to high levels of fluoride leads to metabolic, endocrine, and physiological disorders. Particularly, exposure to fluoride resulted in hyperglycemia, hyperlipidemia, and hypercholesterolemia with an associated increase of oxidative stress."
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Pregnant client: dr 👨⚕️ “Don’t eat seafood because of heavy metals - Eat more plants and fiber.”
Me: Did they discuss pesticides, fungicides, etc, plus the lack of choline, zinc, and iodine and how this might cause problems for you and the baby?
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This guy is not healthy and even makes Dave asprey appear somewhat normal.
The paleness is a sign of low oxygen saturation and anaemia likely induced by the radiation exposure and blue light.
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She knows her king 👑 dadda
14.8lbs at nearly 4 months - exclusive breastfed - sun exposure down - grounding when sleeping and during the day.
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Mg absorption. 1/3 🧵
"The Mg2+ dose is a major factor controlling the amount of Mg2+ absorbed.
Mg2+ uptake is higher when the mineral is ingested in multiple low doses throughout the day compared to a single, large intake of Mg2+."
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It is called artificial blue flickering light at night and insufficient sun exposure during the day altering - timing and inducing pseudo hypoxia - then submerged in deuterium-laden tissues - whilst being void of experiencing a constant deficit of electrons from grounding instead
A new study found there’s essentially an “epidemic” of cancer occurring in young people, driven in large part by our diets and lifestyles.
Why isn’t this front page news?
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Aggressive fasting and calorie restriction can dump heavy metals + toxins into our circulation. YOU need an optimal lifestyle and nutrition to clear it - without inducing damage to your liver and kidney.
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Hadza men burn about 2,500 calories a day. For Hadza women, it’s 1,900 calories. The same as most western folks.
This astonishes metabolic folks tied to the calorie in and out model.
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A VITAMIN D SUPPLEMENT DOESNT EQUATE TO THE SAME EFFECTS AS THE SUN
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If you didn’t come from a healthy family. Make sure one comes from you.
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If your health clinician doesn't practise this with their own family then you got yourself a Dr whose clueless
You don't even need a beach - it can be in your backyard or local park or a sand pit.
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Lmao. How health works. Go to his bio for the discount codes 😉
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Be Mg loaded in a nnEMF world.
"Magnesium acts foremost by reducing glutamate release and by its action upon NMDA receptors, and results in an augmentation in the activity of the GABAergic systems".
The MgOg
@Grimhood
with the study link.
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Some guy
@DrJackKruse
I know said this nearly 10 years ago and everyone thought he was crazy.
Low solar angle sunlight (around sunrise and sunset- and NOT just when the sun is at the horizon), is the optimal stimulus for setting your circadian clock for daytime wakefulness, night time sleep, mood & health. Blue-yellow contrast is the key. Even w/cloud cover it’s there.
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ALL pro metabolic diets START with a light diet that sets circadian biology - not fruit, orange juice, or Mexican coke.
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Fascia is the ultimate decentralised tissue which fine tunes your health like the conductor of an orchestra.
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Vitamin E hack when flying in a plane ✈️ 👇
Effect of vitamin e supplementation on intestinal barrier function in rats exposed to high altitude hypoxia environment.
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"sun avoidance may carry more of a cost than benefit for overall good health."
Sunlight Has Cardiovascular Benefits Independently of Vitamin D
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Photo of the week for me. 🌞 this a realistic 2 hour drive away, on my doorstep. Standing on an island with 2 volcanos on a lake in Central America.
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There’s maybe a reason why breast milk is not an adequate source of vitamin D to rely on.
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Carnivores are a funny bunch.
Also claimed all sugar is toxic yet doesn’t realize sugar is needed for DNA and RNA 🫠🫠🫠
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Iron issues. Dr said “anaemia and you need Fe infusions” 🤡
Stop scratching the surface with your health!
You deserve better.
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Optimizing neurotransmitters and hormones = starts with:
LIGHT
WATER
MAGNETISM
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Vitamin K2 = ♥️ + health protection = every 10 microg/d vitamin K(2) intake, there was a 9% decrease in coronary heart disease.
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Avoiding the sun = altering stem cells = impacts hair growth. Why 90% of bodybuilders have heightened receding hair line and loss.
Ultraviolet B preconditioning enhances the hair growth-promoting effects of adipose-derived stem cells via generation
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Apparently this breakfast will inflict stress hormones because it’s low in carbohydrates 😢 but having ice cream before bed doesn’t 🤡
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Why I feel so good all the time starter pack:
- Grounded 24 hours
- Indirect or direct sun or darkness with candles/red light 24 hours
- Eat local - nutrient dense food 95% of the time
- Drink clean or mineral water 95% + 5% coffee of the time.
- Move and use my physical body
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Are you pomegranate juicing? "In humans, pomegranate juice consumption decreased LDL susceptibility to aggregation and retention and increased the activity of serum paraoxonase (an HDL-associated esterase that can protect against lipid peroxidation) by 20%"
Pomegranate juice
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Iodine = "The Universal Medicine" Nobel Laureate Albert Szent Gyorgyi.
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Being pale and a health “authority” should be a red flag 🚩
Your skin tan reflects a lot about your dopamine levels and health.
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