FoundMyFitness Clips
@fmfclips
Followers
53K
Following
2K
Statuses
3K
The best moments from the @foundmyfitness podcast featuring Dr. Rhonda Patrick and expert guests. Listen to the show here:
Joined October 2023
How to Train According to the Experts Our brand new episode Over the years, Rhonda has interviewed the world’s leading experts in exercise science, nutrition, and longevity In this episode, Rhonda is joined by @B_Holmer to break down key lessons from these conversations, including: • How to reverse 20 years of heart aging with exercise • The exercise dose that preserves a youthful cardiac structure • Evidence-based HIIT protocols for improving cardiorespiratory fitness • Why training for brain health is all about intensity • Why strength training isn’t a replacement for cardio • Supplements that support training And more Link in the next post
10
29
401
Get "The Cognitive Enhancement Blueprint" Packed with Rhonda Patrick's specific protocols for boosting BDNF with exercise, omega-3s, and heat stress 9 pages Totally free Sign up here:
0
0
10
FoundMyFitness Premium Members get access to live AMAs with Rhonda We host these once a month, and they're recorded if you miss it They also come with detailed show notes Details here:
0
1
2
From the latest episode of FoundMyFitness How to Train According to the Experts Watch it here:
0
0
11
Download our free "How to Train According to the Experts" guide Distilling nearly 100 episodes of the FoundMyFitness podcast and its expert insights, this guide provides actionable, evidence-based principles to optimize training outcomes Available now Get it here:
0
4
16
From our latest Learn how exercising 4-5 days a week throughout life may be optimal for maintaining a youthful heart structure, slowing the natural shrinking and stiffening that occurs with age:
0
1
19
Get "The Omega-3 Supplementation Guide" Our in-depth blueprint detailing tactics on how to choose the best omega-3 supplement, benefits, and more Totally free Sign up here:
0
1
8
RT @foundmyfitness: Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help…
0
113
0
From the latest episode of FoundMyFitness Learn how an intense two-year exercise regimen, consisting of 5-6 hours per week, reversed up to 20 years of age-related structural changes and stiffness in the hearts of sedentary 50-year-olds:
1
3
24
Get "The Omega-3 Supplementation Guide" Our in-depth blueprint detailing tactics on how to choose the best omega-3 supplement, benefits, and more Totally free Sign up here:
0
1
6
Download our free "How to Train According to the Experts" guide Distilling nearly 100 episodes of the FoundMyFitness podcast and its expert insights, this guide provides actionable, evidence-based principles to optimize training outcomes Available now Get it here:
0
2
5
RT @foundmyfitness: By your 50s, your heart has already begun to stiffen and shrink, making it work significantly harder to pump blood. But…
0
271
0
@CycleThom @trirow929 @richroll @stevemagness Dr. Levine—the sports cardiologist at the heart of the discussion in the aforementioned clip—may have the most profound understanding of how exercise shapes heart adaptation of anyone in the world. Highly recommend this discussion:
1
1
2
@sbyrd223 @foundmyfitness The video is, in large part, a promotion of the this summarizing document here:
0
1
3