Marques Clark
@MarquesClark15
Followers
852
Following
310
Media
490
Statuses
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JUCO➡️D2➡️NFL➡️Elite Trainer/Wide Receiver Specialist/Quarterback Specialist
San Diego, CA
Joined November 2011
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Pinned Tweet
If you’re a
#quarterback
or
#pitcher
, be smart about bench pressing.
#workout
#pitchers
#quarterbacks
#pitchingdevelopment
#armcare
#quarterbacktraining
#quarterbackdrills
#benchpress
#elitetrainer
#weightroom
#weightlifting
#athlete
#throwers
#football
#baseball
#sports
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@barstoolsports
So would people be ok with someone coming to your cubicle talking outlandish 💩 to you? Whats the difference?
Chances are these fans getting kicked out aren’t saying anything basketball related. If it’s not about basketball, there’s nothing to say.
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94
Why would pitchers & quarterbacks need to have strong/explosive legs?
Cuz you throw with your legs.
#Pitching
#pitchers
#quarterbacks
#baseball
#football
#plyos
#pitchingdrills
#throwers
#mechanics
#pitchingmechanics
@tomhouse
@NPA_Pitching
@jcourtney16
@CamBrown_24
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@michael_schlact
Catcher: “He’s been using a new conditioner and I told him it might be the softest, luxurious hair in the league.”
Ump: “Yea you’re right. It is soft.
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Checkout the
#pitchers
&
#quarterbacks
doing the ladder together.
Athletes of ALL sports need to be doing agility ladders because sports calls for being agile.
#agilityladder
#ladderdrills
#pitchingdrills
@tomhouse
@NPA_Pitching
@TeamMSTRD
@CamBrown_24
@jcourtney16
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@LethalShooter__
ALWAYS. You never know when you gotta go hoop or give somebody these routes!
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Notice the people who have a problem with sign stealing have never played football? 😂😂😂
In football, I can tell you what play we’re about to run, you still have to stop it.
You can have a team’s whole playbook, you still gotta stop it.
@UMichFootball
@TJA4Michigan
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Feels good to be back to football.
@lucasj_7
moving on to a new opportunity with
@MontanaGrizFB
#football
#quarterbacktraining
#quarterback
#grinding
@tomhouse
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@TalkinBaseball_
MAKING BASEBALL FUN! I love this.
Old people would throw a ball at his face.
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Parents…your 10 year old IS NOT a superstar. Let them be a kid and be patient with their development.
#sports
#sportsparents
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@DJPooh
People on twitter are either mean, too serious, or don’t understand jokes. Do y’all watch movies & tv shows and say “that’s fake.”
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@overtime
What’s wrong with living life? I thought that’s what we were supposed to be doing on this planet.
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⚠️ ATTENTION ⚠️
Pitchers, quarterbacks!
Legendary coach
@tomhousesports
will be offering his 3 day STAT CAMP this weekend (1/14-1/16) in San Diego.
***6 SPOTS LEFT***
#pitching
#quarterbacks
@NPA_Pitching
@TeamMSTRD
@STR0
@MLB
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@cambrown24
Oh you never heard of him?
You’ve been warned.
@tomhouse
@NPA_Pitching
@TeamMSTRD
@PitchingNinja
@MLB
#pitcher
#pitching
#gas
#mlb
#workout
#personaltrainer
#baseball
#pitchingdrills
#pitchertraining
#mechanics
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🗣🗣🗣 ATHLETES LISTEN UP
#athletes
#knowledge
#mobilejoints
#stablejoints
#quarterbacks
#widereceivers
#sports
#coach
#personaltrainer
@tomhouse
@NPA_Pitching
0
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@BleacherReport
These rings they make these days aren’t even wearable. It’s cool but you’re gonna look like a weirdo with shit on
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If you take care of yourself, you stay young forever. It’s not that hard to figure out.
When you stop moving, that’s when you get old.
#health
#workout
#fountainofyouth
#oldage
#keepmoving
#movementislife
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PNF WORK
ATHLETES
@jcourtney16
@CamBrown_24
DANIEL CAMARENA
@tomhouse
@NPA_Pitching
#pnf
#baseball
#baseballdrills
#armcare
#mechanics
#pitchers
#pitchingdrills
#quarterbacktraining
#quarterback
#armcaredrills
#slowmotion
#football
#training
#tomhouse
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@AidenSylvesterr
@raphousetv2
There it is. KYRIE didn’t make the movie. He watched it just like thousands of other people.
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Why is it that in modern sports, when someone gets signed to a team, the first thing that is talked about is how much money they’re going to be making? When I was growing up, I didn’t even know pros got paid. I just knew I wanted to play. Wasn’t about the money.
#sports
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If you don’t take your sport serious, you can’t train with me.
If you’re doing it for likes & follows, you can’t train with me.
If you love your sport, you can train with me.
If your sport is all you got, you can train with me.
If your sport is life, you can train with me.
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@tomhouse
doing what he does best with BRAYDEN SPEARS
@NPA_Pitching
@TeamMSTRD
#pitching
#pitchingcoach
#teacher
#mentor
#pitchers
#mechanics
1
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15
@npa_pitching
pitching clinic in Dublin, OH
This is testing day where we test
➡️ 40 yard dash
➡️ 30 yard back pedal
➡️ Broad jump
➡️ Plank
➡️ Heavy/light bat swings
➡️ Delivery
#pitching
#pitchingdevelopment
#pitchingdrills
#pitchingmechanics
#quarterbacks
0
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DANIEL CAMARENA locking in for the season. He’s ready!
@tomhouse
@NPA_Pitching
#mlb
#pitching
#pitchers
@PitchingNinja
#bullpen
@Padres
@tatis_jr
@ToddDurkin
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@CamBrown_24
with textbook hip/shoulder separation
#nolanryan
#baseball
#pitching
@tomhouse
@NPA_Pitching
@DeanDoxakisNPA
@TeamMSTRD
@MLB
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Here we have one of the best volleyball coaches in San Diego going through some arm care techniques.
Weighted ball holds are important for strengthening the decelerator muscles
👎🏿 backwards throws
#armcare
#volleyball
#volleyballplayer
#volleyballgirls
#volleyballlife
#rehab
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New toys means it’s time you to play.
Training is all about trying things to see if they work.
If they don’t, you scrap it.
If they work, you use em.
It’s not rocket science.
Stay curious.
Approach everything with WHAT IF….
And see what it feels like.
#rotationalstrength
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@etanthomas36
So….what happens now?
He loses money…
He loses movies…
He loses endorsements…
Gets labeled FOREVER…
While the girls gets to live her life and look for chance for another paycheck.
GREAT
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Look what’s on iTunes FINALLY!
@KillerMike
taking me back to my 19 year old, no care in the world life. Still know all the words. Gave me chills when it came on.
#nastalgic
#backintheday
#killakillfromadamsville
#throwback
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I’m still noticing athletes just going through the motions.
I think it’s more on the coaches than the athletes.
With these FLEX T WALKS that pretty much everyone is doing these days…
Let me help you out.
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First glove ever! Who needs a center fielder?
#baseball
#newglove
@NPA_Pitching
@TeamMSTRD
@tomhouse
@CamBrown_24
@jcourtney16
#44gloves
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Get better everyday
DANIEL CAMARENA
#SLAMARENA
lives that motto everyday.
@tomhouse
@NPA_Pitching
@ToddDurkin
#improve
#pitcher
#personaltrainer
#throwingmechanics
#mechanics
#mlb
#mlbtheshow
#pitchingmechanics
#pitchingdrills
#pitchingcoach
@pitchingninja
@pitchersnation
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@sCAMtheRam
@DeionSanders
Maybe he’s using social media to have some fun. That was actually the reason it was invented.
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RUN HILLS
You know that hill you see everyday on your way home or the one you’re walking up everyday?
Yea that one.
GO RUN IT!
Running hills is the easiest way to gain speed but it’s overlooked by a lot of people.
Probably cuz it’s too easy.
@joeysteele10
#speedtraining
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@FootbaIl_Tweets
Which is why we need to stop hyping up kids. It doesn’t count til high school
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@johnb_sp
So taking care of your arm is not good for a thrower? That’s like saying losing weight isn’t good for fat people.
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DANIEL CAMARENA getting better everyday.
#MLB
#baseball
#pitcher
@tomhouse
@NPA_Pitching
@TeamMSTRD
@PitchingNinja
#personaltrainer
#pitchingcoach
#mechanics
#pitchingmechanics
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CORE POWER & DECELERATION
The core gives us the ability to absorb and stabilize against outside forces. It is also where power comes from.
The knee load helps to stabilize and strengthen muscles around the joint to absorb impact from sports.
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Are you a pitcher?
Are you a quarterback?
Sign up for a camp to see where you stand and how far you can go.
Just a glimpse into an
@NPA_Pitching
@tomhouse
camp.
This camp was at
@tnshowtime
✅ TESTING
✅ DRILLS
✅ BULLPENS
#quarterbacks
#pitchers
#football
#baseball
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Need more velo?
Of course you do.
Everyone does.
Velocity comes from torque.
Torque comes from your core.
LIKE FOLLOW SHARE for more tips
#quarterback
#quarterbacktraining
#quarterbackdrills
#velocity
#coreworkout
#coretraining
#obliques
#workout
#nfl
#torque
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THROWER THURSDAY
DANIEL CAMARENA crafting
@Padres
@tomhouse
#throwerthursday
#pitching
#pitchers
#thursday
@NPA_Pitching
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Finally got around to the 1k pics I took of the
@Padres
season. Thank you
@erikgreupner
for the opportunity! More to come.
#sportsphotography
#baseball
#photographer
#photography
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A little sneak peek
NPA SAN DIEGO vs
@cutternationbsb
Live BP
@CamBrown_24
#pitchers
#baseball
#pitching
#pitchingvideos
#battingpractice
#sandiegobaseball
#mlb
#pitchernation
#pitchingninja
#personaltrainer
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@jcourtney16
with the NOLAN RYAN knee raise.
#nolanryan
#baseball
#pitching
@tomhouse
@NPA_Pitching
@DeanDoxakisNPA
@TeamMSTRD
@MLB
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Before the rain
#baseball
#pitchers
#armcare
#pitching
@NPA_Pitching
@tomhouse
@TeamMSTRD
@CamBrown_24
@jcourtney16
#sportsphotography
#baseballphotography
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All these guys played D2/D3 football
I wonder if they think they failed
The moral of the story is. It doesn’t matter where you go, all that matters is the work
#workethic
#motivation
#nfl
#nflplayoffs
#collegefootball
#d1
#d2
#ncaafootball
#grind
#hardwork
#hardworkpaysoffs
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Not just pitchers. ALL POSITIONS.
@tomhouse
@NPA_Pitching
@DeanDoxakisNPA
@TeamMSTRD
#throwers
#biomechanics
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Just a lil bit of work
@CamBrown_24
taking bats ⚰️
@tomhouse
#baseball
#liveab
#bullpen
#pitchers
@cutternationbsb
@NPA_Pitching
#photography
#sportsphotography
#sonyphotography
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@jcourtney16
just doin what he does.
Checkout that leg lift.
#baseball
#pitching
#pitchingdrills
#pitchingmechanics
#pitchingcoach
#personaltrainer
#offseason
#mlb
#nymets
@mets
#leglift
@tomhouse
@TeamMSTRD
@NPA_Pitching
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This is a drill to get more velocity and get you closer to the plate
✅ 2-4lb ball
✅ Leap out
✅ Cheat to target
✅ Slam the ball out in front
@cambrown24
#pitchingdrills
#pitchingmechanics
#armcare
#pitching
#pitchers
#baseball
#personaltrainer
#elitetrainer
#velocity
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@CamBrown_24
throwing lasers
@tomhouse
@NPA_Pitching
#pitching
#pitchers
#MLB
#strikes
#armcareapecialist
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@jcourtney16
working on getting his knee as high as possible.
#highknee
#pitcher
#pitching
#stridelength
#throwingmechanics
#throwingcoach
#armcare
@tomhouse
@NPA_Pitching
@TeamMSTRD
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@overtime
Everyone who has a problem with this…have you noticed STEPHEN A talks like STEPHEN A? He’s being himself. That’s all Coach was saying. That’s just not his voice.
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@JimMWeber
Clearly the jersey is pulled to one side. And if you knew anything about these new football jerseys, it’s a super stretch material to keep pads from moving around and harder to grab the jersey. So once it gets stretched to one side, this is the result. Common sense
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What if I told you SPEED TRAINING could help a PITCHER’s velocity go up? 🤔
If you train to be fast, your body will always want to go fast.
Maybe.
Maybe not.
But that’s the fun thing about sports.
You get to try things.
#speedtraining
#athlete
#velocitytraining
#baseball
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How to get better at home.
Towel drill to target.
My target was a fly.
#throwing
#mechanics
#quarterbacktraining
#pitchers
#quarterbacks
@tomhouse
@NPA_Pitching
@TeamMSTRD
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Just some pics of some pitchers and a quarterback.
@tomhouse
@CamBrown_24
@JoeySteele10
@jcourtney16
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@wlombo32
has made big improvements since using
@TeamMSTRD
and coming out to get work in San Diego.
He was given the nickname “COOL BREEZE” by
@tomhouse
#pitching
#pitchers
#improvements
#lhp
#pitchingdrills
#pitchingmechanics
#personaltrainer
#lefty
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@CamBrown_24
throwing ⛽️
#baseball
#pitchers
#pitching
#throwingstrikes
@tigersMLreport
@tomhouse
#hardwork
#hardworkpaysoff
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When your pic gets views 👀
Clinic pen: The higher you lift, while maintaining balance/posture/timing, the harder you throw easy
@tomhouse
@MarquesClark15
Upcoming events:
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“I’m like that!”
@CamBrown_24
taking bats today!
@tomhouse
Pitching beats hitting
#pitchers
#mlb
#pitching
#pitchingbeatshitting
@MarucciSports
@sluggernation
@DoveTailBats
#letthesticktalk
0
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Listen up kids. Be smart in the weight room.
“If you’re not on the field, no one gives a shit if you can squat 700 lbs.”
JJ Watt gets it.
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Did you know you can make ALKALINE WATER yourself? 🤔
All you need is BAKING SODA
And CELTIC SEA SALT
Our tap water comes out at 7pH.
I brought the pH up to about a 9 which is an optimal level.
#alkaline
#alkalinewater
#howtovideos
#water
#ph
#celticseasalt
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@NFLRookieWatxh
Cuz he’s “jacked” he’s ready to play football. I can go to 24 Hour Fitness and find someone who’s jacked.
Not taking anything away from the dude, this is about the tweet.
Muscles don’t make you good at sports.
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All you need is to be functionally strong enough for your sport/position. Muscles are just a side effect of lifting weights.
If you’re an athlete and your goal is to look like a bodybuilder, your sport is gonna suffer.
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