David Dack @Daviddrunner profile

David Dack

@Daviddrunner

Followers

837

Following

1,461

Media

19

Statuses

2,357

Joined March 2024

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David Dack

@Daviddrunner

3 months

Who agrees? #running #runner

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David Dack

@Daviddrunner

4 months

Cannot agree more #running #motivation

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David Dack

@Daviddrunner

4 months

In running, it doesn't matter whether you come in first or last. You can say, 'I have finished.' There is a lot of satisfaction in that. #running #run #runner #fitness

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David Dack

@Daviddrunner

4 months

“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” — Kara Goucher

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David Dack

@Daviddrunner

4 months

Let's do this. #running #run #hills #workout

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David Dack

@Daviddrunner

4 months

"The point of running is not to be better than someone else, but to be better than yourself" - Steve Prefontaine #running #run #strava #runners #motivation

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David Dack

@Daviddrunner

4 months

Final tune-up before the @Mangkunegaran HM this weekend

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David Dack

@Daviddrunner

3 months

Share if you agree #running #meme #funny

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David Dack

@Daviddrunner

4 months

"Run when you can, walk if you have to, crawl if you must; just never give up." - Dean Karnazes #running

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David Dack

@Daviddrunner

3 months

#Running isn't about outperforming every other runner; it's about surpassing your past self.

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David Dack

@Daviddrunner

4 months

Funny but true... #running #runningmeme #runningjoke

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David Dack

@Daviddrunner

3 months

To anyone who claims to run a 5K marathon #running #marathon

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David Dack

@Daviddrunner

3 months

Remember the feeling you get from a good #run is far better than the feeling you get from sitting around wishing you were #running .

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David Dack

@Daviddrunner

4 months

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle #running #excellence #fitness

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David Dack

@Daviddrunner

2 months

Can you relate?

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David Dack

@Daviddrunner

4 months

@NikosLaios You have a good eye for great pics then. Thnx for sharing this

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David Dack

@Daviddrunner

4 months

Thank you for the tips bro. These how you do you avoid achille pain while running

Mark Yeung

@yeungmm

4 months

@Daviddrunner Tips -Listen to your body, don't push if acute -Bloodflow is key, hot baths for the achilles 👍 for rcvy, don't ice -heel drops daily, buildup to 2x30 reps from floor, then heels off stairs -cut volume of runs in 1/2 but keep intensity -work on run form, midfoot strike Vs toes

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David Dack

@Daviddrunner

4 months

"The journey of a thousand miles begins with a single step." - Lao Tzu #running #runningforbeginners

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David Dack

@Daviddrunner

26 days

This is soo true

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David Dack

@Daviddrunner

5 months

Get Fit in 8 Weeks: The Ultimate Couch to 5K Plan

Couch to 5K Plan in 8 Weeks Explained —

Transform from a couch potato to a 5K runner in just 8 weeks with our ultimate training plan. Our comprehensive guide includes tips, workouts, and personalized advice to help you succeed. Start your...

www.runnersblueprint.com

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David Dack

@Daviddrunner

5 months

Not aa faat but at least far enough #running #longrun #runnersblueprint