In running, it doesn't matter whether you come in first or last. You can say, 'I have finished.' There is a lot of satisfaction in that.
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#runner
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@Daviddrunner
Tips
-Listen to your body, don't push if acute
-Bloodflow is key, hot baths for the achilles 👍 for rcvy, don't ice
-heel drops daily, buildup to 2x30 reps from floor, then heels off stairs
-cut volume of runs in 1/2 but keep intensity
-work on run form, midfoot strike Vs toes