Real Runners
@RunningQuotes
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#السعوديه_البحرين
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If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run ~John Bingham
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I only run for me. Not to win, not to beat others, but to be a better me every time my shoes hit the streets
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“There will come a day when I can no longer run. Today is not that day.” — Unknown
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Running is strength training for your legs, heart, and will
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If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. ~John Bingham
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I run far. I run slow. I run fast. I run in heat. I run in rain. I run over hills. I run to compete. I run for myself.
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“I don’t run to add days to my life, I run to add life to my days.” – Ronald Rook
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Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.~Sarah Condor
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It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else. ~
John Bingham
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Listen to your body. An extra rest day or days can protect your training in the long run. Run Smart. Rest Smart.
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“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” — Kara Goucher
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When you run the marathon, you run against the distance, not against the other runners and not against the time. ~Haile Gebrselassie
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You don't stop running because you get old, you get old because you stop running. ~Christopher McDougall
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If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward ~
Martin Luther King Jr.
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Nothing like running to remind you that you and your body are grateful to be alive
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“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion."
#RIPMuhammadAli
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When you run the marathon, you run against the distance, not against the other runners and not against the time. ~Haile Gebrselassie
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Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.
-Tim Noakes
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I love my sport. Not just because I love to run. I love it because of the kindness, generosity, and human spirit I meet along the way.
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It is not how you feel on a good day. It is how you feel when your entire body is telling you to quit & you find a way to keep going
#run
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Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running ~Condor
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That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is. ~Kara Goucher
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My running journey is a path of courage, defeat, dreams, grit, success, setback, forward leaps, and love.
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"The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed."- J. Gareau, 1980 Boston Marathon Winner
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If you are losing faith in human nature, go out and watch a marathon. ~
Kathrine Switzer
#BostonMarathon
Cheers for tomorrow
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"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself."
-John Bingham
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Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself. ~John Bingham
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If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have 2 keep moving forward ~MLK
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The real competition is against the little voice inside you that wants to quit ~George Sheehan
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I'm not talented. I'm not the best. I work hard. I do not give up. I keep going. I cross start lines. I cross finish lines.
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“If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself -- expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip."
- Dean Karnazes
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Running isn't always about training for a race. Running is about your freedom to be you.
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Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best ~
Meb Keflezighi
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“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham
#GlobalRunningDay
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There is an expression among even the most advanced runners that getting your shoes on is the hardest part of any workout ~Kathrine Switzer
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“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” - MLK
#MartinLutherKingJrDay
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Difficult moments, moments we want to quit, moments we have nothing left, these are the moments that every single step forward is everything
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The miracle isn't that I finished. The miracle is that I had the courage to start. ~John Bingham
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Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself ~John Bingham
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Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.
-Doris Brown Heritage
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Most of us have enough areas in our lives where we have to meet others' expectations. Let your running be about your own hopes and dreams~ Meb Keflezighi
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If I never started, I would have never known the beauty of the finish line.
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Running humbles me, yet reminds me that I am strong.
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"If you're trying to defeat the human spirit, marathon runners are the wrong group to target." -David & Kelvin Bright
#runforboston
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Thankful for the gift of walking, running, the sky, the sun, the moon, and the stars
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"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine
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"You're only given a little spark of madness. You mustn't lose it". ~ RIP Robin Williams
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It doesn't matter whether it was a bad day or a good day. You got up, you got out, you got it done.
#run
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If you think you are good at math, try calculating it while running a marathon
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Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.
-Tim Noakes
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Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement~ Steve Prefontaine
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Sometimes you are the one that has to work harder than the rest. You are the one that has to want it more. Work for what you want.
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To give anything less than your best, is to sacrifice the gift. ~Steve Prefontaine
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If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward~MLK
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I have to always remember the goal I'm chasing isn't my time, but it is finding me along the way
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It is not how you feel on a good day. It is how you feel when your entire body is telling you to quit & you find a way to keep going
#run
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Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. ~Earl Nightingale
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You have to fight thru some bad runs to earn the best runs of your life. Keep going.
#running
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If you want to run, run a mile. If you want to experience a different life, run a marathon. ~ Emil Zatopek
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One person’s perceived failure can be another person’s dream of success. Be aware. Be humble. Be grateful.
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"There’s not a better feeling than when you have found that moment of balance and harmony when both running and life come together. Then you know why you run and that you couldn’t live without it." ~ Joan Benoit
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“We are designed to run and we increase our chance of daily happiness when we do so ~Jeff Galloway
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Age is just a number! RIP Harriette Thompson ~oldest woman to finish a marathon, cancer survivor, and philanthropist 💗
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But I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself.
~Meb Keflezighi
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Don't get so caught up in your goals that you forget to support your friends. The circle of support provides endless results
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It is not easy. I get tired, very tired. I am not talented. I do it. I work hard, very hard. I have heart.
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If you are appreciative, say thank you. If you miss someone, say so. If you have a gift to give, give it. If you need to run, do it!
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Whether you come in first, in the middle of the pack, or last. You can say, 'I have
#finished
' There is a lot of satisfaction in that~Lebow
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“Don't confuse it getting hard with it being not your day. You should expect it to be hard. It's a hard event. You can still have a really great experience." ~
@des_linden
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