Scott Forsyth
@Coach_Forsyth
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Head Football Coach 🏈 - Athletic Director - Connell High School - Connell, WA #GoEagles 🦅
Washington state
Joined June 2009
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Pinned Tweet
I've had a goal for YEARS to bench 500 pounds before I turn 40 years old. Well today, at 36, I accomplished the feat! HYPE LEVEL 💯
@WESTSIDEBARBELL
@MashElite
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@RicknCo38
@nut_history
You know it was a special at bat when years later Eric Gagne was a special guest for Barry's number retirement ceremony. Epic.
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Best part of being a head track coach is having your kids come to practice and learn the events. I think I got a future javelin thrower in the fold. My 9 year old son can sling it!
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🚨475 TRIPLE🚨
Took me three tries but I got it done! New triple PR!
@StrengthDebates
#benchpress
#ChestDay
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Christmas success! Got a
@49ers
@mmcglinch68
and
@gkittle46
1994 throwback jersey for me and my son. We were gonna buy a
@Trent5Taylor
jersey but they don't make them big enough 😂
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First time lowering 600 pounds. It felt just like 600 pounds 😂
Followed by 495 on the way up 💪
450+ on tap soon!
@StrengthDebates
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8/7/20 a big quake dislodged Baron Spire causing a massive landslide in the Sawtooths. 4 hours before the quake, our party hiked through the landslide zone. Had we been there at that moment we would have died.
Video (explicit language warning):
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Honored to be the next Head Football Coach for Connell High School. Go Eagles! 🦅🏈
Thank you
@SWX_TommyWolf
for the graphic 🔥
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Squats are cool, deadlifts are cool, but there is only one lift that a COMPLETE STRANGER will ask how much you can do, and that is the BENCH PRESS!
*Standing in line at Walmart*
17 year old kid: "Yo! How much do you bench?"
Me: "500 pounds"
*Heavens open and angels start
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🚨10x1 @ 500lbs Bench Press🚨
Thanks
@StrengthDebates
for the idea. Video is my 10th set.
5,000lbs total tonnage - my body and brain are shot!!! I was gonna finish with some auxiliary work but I'm done done 😂
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🚨 Lifetime Bench PR 525 Pounds🚨
Followed by a 455x4 💪
Preceded with a 580 weight release to 495 (first time using the weight releasers).
@MashElite
@StrengthDebates
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🚨530 BENCH PR🚨
Hurt my AC joint and took a week off. Came back stronger than ever... literally 💪
Father in laws mark of 550 in my sights 🎯
@StrengthDebates
@MashElite
@Superd3k
@ConorHughes67
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🚨520 Lifetime Bench PR🚨
Came up FAST! Tried 530 and barely missed it. Finally feeling better from this cold I've had. 555 here I come!
@StrengthDebates
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🚨500 DOUBLE🚨
Followed up my 535 PR with a 500 double. Another domino falls. My upper body and CNS is wrecked 💪
@StrengthDebates
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@RonaldLMooreJr
Players play the game...not heights. Too many people prioritize height over what they see with their own eyes. Just keep working!
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My oldest son
@jackson_forsyth
with a 455 pound back squat at 15 years old.
@MashElite
#hardworkpaysoff
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What a day! Alma Manzo now a 4 event state champion in the 100, 200, 400, and Long Jump! Holder of six school records: 100 (12.29), 200 (25.26), 400 (57.48), 4x100 (50.40), Long Jump (18'5"), and Triple Jump (37'2.75"). Her career is one for the record books! 🦅🥇🥇🥇🥇
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@ZEvenEsh
I'm the football coach AND the wrestling coach. I want all my football players to wrestle. And if they don't wrestle I want them playing basketball.
I wish all my offensive linemen were wrestlers. Those that are, to no surprise, are my best linemen.
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🚨LIFETIME PR 505 LB BENCH🚨
🚨1X9 405 LB BENCH🚨
Today was a good day 💪
@MashElite
@StrengthDebates
@ATP_strength
#bench
#strength
#power
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🚨43 Reps 225 Bench🚨
Chest is on 🔥🔥🔥
Video
#2
shows my warm up hack - 2x10 225+Rogue Monster Green Bands (roughly 305lbs). After bands, 225 feels like 135. Try it! 💪
38 years old - 242lbs b/w
@StrengthDebates
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Teaching my 9 year old the way of the Iron. A little bit each day. 15kg bar back squats. We did 5x5. Kept it simple and fun. He really likes it! And the Viking braid with top knot is on point! Will be fun to watch him grow and improve 💪
@MashElite
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We've had no school for 5 days because of
#SnowMageddon2019
My kids are driving my wife insane! Just got this text:
"Owen peed in my clothing steamer, plugged it in and steamed his piss all over the basement. I can't. I just can't."
😂😂😂
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My oldest
@jackson_forsyth
with a 405x5 squat at 15 years old while on vacation 💪
#hardworkpaysoff
@MashElite
@WESTSIDEBARBELL
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⚡515 PR BENCH PRESS
⚡405x10 PR BENCH PRESS
@MashElite
@StrengthDebates
#strong
#power
#benchpress
#strength
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@strong_science
Maybe off topic a little but one of the BIGGEST missing factors with youth athletic development is the absence of play. So many kids today are indoors on their devices instead of outside playing. Playing replicates naturally athletic movements, jumps, bounds, sprints, hops etc.
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This kid! All American thrower in track. 33 TDs in 6 games for 🏈
But wrestling might be his best sport. 17-0, 61 Takedowns, 0 takedowns given up.
Get in the weight room! It makes a difference!
12yo 150lbs - 250 squat
@StrengthDebates
@MashElite
@nationalthrows
@coachtulua
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Thank you
@LyncsFootball
and the Lynden Christian Athletic Department for the flowers delivered to
@connell_high
today in remembrence of my father, Mark Forsyth, who passed away yesterday 🕊️
Your kindness goes beyond the game of football. Much love 🙏❤️🩹🏈
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11 years old and built like he's 21 💪
Definitely don't let your kids lift weights, folks. They might get strong and build muscle. Don't want that! Way safer to sit on the couch and play Xbox.
@MashElite
@StrengthDebates
#forsythstrength
#muscle
#strength
#weightlifting
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39' 💣 at 11 years old! This throw would have taken 3rd at
#USATF
Nationals 11-12 division last year. His goal is to throw 40'+ 💪
@MashElite
@nationalthrows
#shotput
#throws
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My 15 year old freshman son front squatting 315. Kid is a worker!
@MashElite
I got to fly out to you this summer for some Olympic work.
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Our school raised over $23K for
@LLSusa
to support children with
#leukemia
&
#lymphoma
. As a reward to our students & community we put on a 14 man
#RoyalRumble
so we could all bodyslam cancer!
@HulkHogan
@Sting
@reymysterio
@RondaRousey
@TheEllenShow
@PatMcAfeeShow
#hulkhogan
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12 y/o Owen Forsyth throwing absolute BOMBS 💣 with the 1kg discus
The sound of those feet hitting in succession 🤌🤌🤌
@coachtulua
@nationalthrows
@beau_throws
@StrengthDebates
@ThrowSumthin
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@swingdancefan
@ConnellFootball
@GovInslee
Blame the community? Over 40 states have successfully had high school athletics. Only one person is to blame and it's the one who dictates the rules and changes them at his pleasure. These kids deserve better.
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@BraunStrowman
My wife's Reese's Peanut Butter Cupcake with peanut butter bar crust! Reese's on top and a Reese's in the middle...to die for!
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41'10" power throw in the first meet of the year! (4kg shot)
Owen Forsyth - Age 12 - 6th grade 🤯
His two rotationals were fouled but he's getting there 💪
@nationalthrows
@StrengthDebates
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335x3 bench at 17 y/o 🤯
@jackson_forsyth
💪
"But his butt comes off the bench, Coach!"
Welp I guess he's not strong anymore 🤷♂️ and he definitely won't be able to punch with strength on the football field...
@StrengthDebates
@ConorHughes67
@MashElite
#strength
#power
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His older brother bet him $25 he couldn't run 10 miles without stopping. He said he's got that "David Goggins Mindset!" 😂😂😂
He's about halfway there!
Love my kids!
@davidgoggins
@StrengthDebates
@nationalthrows
@coachtulua
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Full video of Owen's PR on his final throw at
#USATF
Nationals.
Proud is an understatement. He MESSED UP his initial attempt, had the wits to reset himself, reestablished his routine, and BOMBED a PR to take 🥈
@nationalthrows
#USATFFutureStars
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🚨🚨🚨
#1
SHOT PUT THROWER IN THE USA 🇺🇲 🥇
Owen Forsyth now the USA leader in shot for 11-12 age group! Told him I'd pay him $100 if he took the lead today and he took that personally 😂
@MashElite
@StrengthDebates
@nationalthrows
@ThrowSumthin
#USATF
#shotput
#throws
#track
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🚨🚨🚨
#1
THROW IN THE COUNTRY! Owen with a 43'11" 💣 in practice at 11 years old 🤯
First
#USATF
meet this Saturday. 11-12 age division. Let's go!
@nationalthrows
@MashElite
@beau_throws
#shotput
#throws
#throwing
#shot
@ThrowSumthin
#track
@BYUTFXC
@usatf
@StrengthDebates
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I'm officially a
@RAIDERS
fan! Congrats to my good friend
@DeuceHad
on making the practice squad!
#Diamond
http://t.co/SG4CgcNUTy
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🚨🚨🚨 225# Squat at 11 years old 🤯
105 lbs over bodyweight - This young man's strength profile is 🔥🔥🔥
Some will criticize, but we do what we do. He wants that USATF 11-12 shot put national championship. Go earn it.
@MashElite
@nationalthrows
@StrengthDebates
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Merry Christmas! Got the fam representing some of our favorite 49ers!
@gkittle46
,
@JimmyG_10
,
@fred_warner
, and
@MattBreida
!
#goniners
#BANGBANGNINERGANG
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@strong_science
Some of these debates are silly. Squat, sprint, bound, etc. You're not limited to just one.
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@bigpancakeguy
@TheOfficialA7X
@shadows_eth
@SynysterGates
@Vengenz1
@brookswackerman
@drinkswjohnny
Lol it was terrible. Worst album by far.
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Check this out
@MashElite
- 110# single arm DB bench for 6! My 15 y.o. freshman son broke his left elbow in March so he's been training with one arm. How many high school boys can rep out 110# DBs? Let alone with ONE ARM?!?! Proud Dad
#letsgobaby
110x6 single arm dumbbell bench. Broke my left elbow in March so I've had to train with one arm doing a lot dumbbells safety bar squats and belt squats.
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Bench Monster! 👹
@jackson_forsyth
with a 1x6 315 lb bench press at 17 🤯
I'm sure someone will criticize his 🍑coming off the bench. We are training for 🏈 and shot put ⚫ not powerlifting 💪
@StrengthDebates
@ConorHughes67
@MashElite
#forsythstrength
#bench
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🚨HAMMER PR🚨
Owen hits 150' on his 9th day ever throwing Hammer at Iron Wood Throwing Center.
Owen Forsyth - 12 y/o - Connell, WA - 6lb hammer
Video 1: 147'
Video 2: 150'
@nationalthrows
@coachtulua
@beau_throws
@IronWoodThrows
@StrengthDebates
@MashElite
@usatf
#hammer
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First season of discus is going good! No idea the distance but it was far!
@nationalthrows
@coachtulua
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First day throwing discus 🥏
Owen power threw 93 feet which is pretty good! He will give it a go at a few meets this summer. He wants to break 💯
@nationalthrows
#discus
#throws
#forsythstrength
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🚨USATF ALL AMERICAN🚨
🥈SHOT PUT - HUGE PR - 46'11.5" ON HIS FINAL THROW 💪
#USATF
#USATFFutureStars
@MashElite
@nationalthrows
@StrengthDebates
@beau_throws
@coachtulua
@ThrowSumthin
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Can confirm. You want a bigger bench? Do these.
A forgotten tricep exercise
🔥Tricep Roll Ups🔥
Add more intensity to triceps to increase pressing power
It involves a reach into a pull over position and then you “roll up” into a tricep extension
More dynamic skull crusher 🤙🏼
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My 10 y/o son amazes me with his natural ability. He's been coming to practice since he was 5 years old. He watches the HS athletes and then just goes out and does it.
Love going to the track with my kids - one of the biggest perks of being a head coach 🦅🎽
@nationalthrows
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Check this out
@MashElite
15 y.o. freshman boy single arm DB bench with the 100s for a set of 6. Hit a set of 8 with the 95s one set prior. He broke his left elbow March in football, had surgery, and now doing one arm work, belted squats and transformer bar squats 💪
#noquit
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I drove home this evening to three of my boys chucking javelins, footballs and shot puts in the yard. Warms my heart!
@nationalthrows
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Physical ✅ Powerful ✅ Strong ✅ - FULLBACK TRAP -
@jackson_forsyth
- c/o 24
@TheLastFullback
@FullbackWatch
@Coach_Thiessen
@ArmyWP_Football
@NickFarman55
@AF_FBRecruiting
@CoachSeanCronin
@coachvaa
@NAVYCoachKen
@TevitaLose
@CoachK2x4
@marcanderson_
@gnduff
@CoachJeffMonken
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@ConnellFootball
beats Othello 41-16. Jaxs Whitby 20 carries 201 yards 3 TDs
#wafbscores
#WAFB2016
@SportsTriCities
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My boy
@jackson_forsyth
getting instruction and praise by
@mrfasttwitch
AJ Ferrari is the real deal! 🐐
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🚨THROWING PHENOM🚨
Owen Forsyth is now the
#1
shot putter AND javelin thrower in the NATION!!!
11 Years old (11-12 age division)
@MashElite
@nationalthrows
@StrengthDebates
#usatf
#javelin
#shotput
#throws
#strength
#power
#forsythstrength
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@80sWrestlingPic
Check this out!
Charity match between teachers for a high school fundraiser for
#penniesforpatients
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My second son
@Joshua_Forsyth8
benching 245 at 160lbs bodyweight - 15 years old
We press in this family 😂
@StrengthDebates
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Big loss for fans of wrestling
*BREAKING : 3X NCAA Champion Spencer Lee of Iowa is done for the season. He and coaches elected to not get surgery after tearing both ACL’s last season, he will now get surgery Friday. Will use medical redshirt and return next year… Best of luck on your ACL recovery, warrior! 💪🏻
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Today's practice was 🔥
6 throws over 44'
2 💣's over 45'
2 Power Throws over 40' 🤯
#USATF
Nationals in a week! Let's go!
@nationalthrows
@MashElite
@StrengthDebates
@ThrowSumthin
#shotput
#glide
#throws
#strong
#power
#forsythstrength
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🚨HUGE THROW🚨
134'10" in the 450g AeroJav⚡-
#1
in the 🇺🇲 - currently has a 10' lead on
#2
👀
Also threw 43'4.5" in shot put 💪
This kid is ready for
#USATF
Nationals!
@MashElite
@nationalthrows
@StrengthDebates
#trackandfield
#javelin
#shotput
#forsythstrength
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I'm a weights teacher at a small school. All my kids have grown up in the weight room. After our HS training, my youngest son wanted to show me his lifting. No coaching - just having fun! It's amazing how kids can see a skill and do it! First time doing a squat!
@MashElite
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🚨 185lb Squat TRIPLE at 11 y/o & 125lbs BW 💪🤯
Complete workout was 2x3 185 - 1x3 215 - 1x1 225
His strength profile is ⚡⚡⚡
Don't let your kids lift weights, folks. Stick to full contact sports like football to be safe 😉
@MashElite
@StrengthDebates
@nationalthrows
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Congratulations to
@jackson_forsyth
for placing 5th at the WIAA 1A State Wrestling Championships this weekend. Sophomore. 220 pound weight class.
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THIS IS WHY I COACH!
Homecoming halftime. Our record was 1-5. Teams who beat us are 31-4. Toughest schedule in the state! But these kids practice hard and have fun! NO QUIT!
Got the W last night 42-0. Proud of this team & their spirit! 🦅🏈
@CoachKurtHines
@TimmyTrumpet
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