Compression. Flexion. Repeat! I designed these compression bands back in 2014. I was unable to get a manufacturer to make them. But my prototypes have lasted all this time w/ constant use. Compression therapy is a must in the strength realm. Obviously!

Keeping those knees bendy!

Weighted lowerback distraction. Came up w/ this during Pandemic lockdowns when we were overtraining. Some of best times in lifting life. Using 2 SpudInc belt squat belts. One hangs the 40k KB at hips. Other suspends my fatbody from the top. Distraction w/ gravity’s help. 2min

@thomaskffmn Game changer

@joshstrength 💪🏾🤗💪🏾

1999, l switched to Fatbar over oly bar exclusively. Machinist Mark ‘Bo’ Blackberg made them for me. Two different sizes. I never looked back. I wrote this for a start up equipment company EliteFts. They were born out of Lou’s Westside. It was2002. 26yrs now Bro! Bless your ♥️’s

No matter what podcast you are on… No matter how many former special op military people you associate with… No matter how long you grow your beard…. When you are a lying, thieving douchebag, no cover will hide you forever. Burnt Offerings!

@coach_schrader 🤗

@BurnTheLadders 🤣

We aren’t professional athletes here in Nothingville SC like #65. But we perform Body Tempering everyday we go into the gym. Why? It delivers far beyond our expectations requiring minimal time. Once that roller goes back/forth over tissue, the result is increased pliability.

@billyrduncanay Good work Colossal. How is your new Vice?

@CoachRock73 @yjmcknight #2 all day

Has to be one of my favorite squat bars ever! The El Matador Bar. Designed and made in 2017. Not for sale.

@tax_endowments Love that F8

@Mangan150 Honestly that’s what you are suppose to look like at 70! Standards are set so low that normal stands out.

RT @pbasilstrength: Pro-tip for strength coaches: Use specialty bars in your own training Understand how the different tools can provide…