Josh Bryant
@joshstrength
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Coach, speaker and best-selling author, Josh Bryant
Southlake, Texas
Joined June 2009
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A whole thesis could be written on the benefits of hill sprints, feel free to research them on PubMed or corner a doctor at a cocktail party; for now, here is a cursory overview, not an exhaustive list, of the benefit of hill sprints.
Safety: Because you are running up a hill,
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As Hall of Fame Linebacker Mike Singletary said, “Hill sprints bring out something that you can’t really get in the weight room, something that you can’t really get on a track.”
As great of a sentiment as that is, I can’t help but wonder why we don’t hear more about hill
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The tricep ladder! A great way to build your triceps with minimal joint wear and tear and your bodyweight
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Charles Poliquin (RIP), used to say, “Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required.”
🤜Here are 5 benefit’s
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Neck Training 101! No fancy equipment, just results! Check Out my guide.
Please share and retweet this is VERY IMPORTANT
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Charles Poliquin (RIP), used to say, “Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required.”
Here are 5 benefit’s
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For Every One Pound Increase In Neck Strength, Odds Of Concussion Decrease By 5% (Collins et al. 2014)
Easy way to build neck strength here in other hand resisted neck rotations
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Leading sports scientist, Vladimir Zatsiorsky, has identified three ways to develop maximal tension (and therefore, size and strength) in a muscle
The Repetition Method: Higher reps with submaximal weights to spark muscle hypertrophy. More size equals better leverage. Someone
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The most epic 600 for reps
#benchpress
set in history for Julius Maddox! We are about to crank things up
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As I complete my final hill sprint of the year, I'm filled with a sense of accomplishment, gearing up to tackle the next year even stronger and more determined!
Reflecting on this year's journey, it's the perfect time to share the incredible benefits of hill sprints what they
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Whether the goal is speed, power, general physical preparedness, upping your Tinder right-swipe ratio or just general health—hill sprints will benefit YOU.
Hammered some out this evening!
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Jumping Rope
Newer is not always better! Pugilists have reaped the benefits of jumping rope for centuries. Jumping rope can burn up to 1000 calories per hour, making it one of the most efficient fat-burning workouts available. Unlike other forms of interval training that are
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There is a secret to finding out what conventional deadlift stance is best for you. I learned it 10 years ago on the outskirts of St. Petersburg, Russia. After attending a highly classified sports-science conference and hearing the brilliant Dr. Boris Popov speak, I took him out
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Jumping Rope
Pugilists have reaped the benefits of jumping rope for centuries.
Jumping rope can burn up to 1000 calories per hour, making it one of the most efficient fat-burning workouts available. Unlike other forms of interval training that are much more stressful on the
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Juarez Valley Method Dips (chest finisher)
For well over half a century, since the days of bodybuilding pioneers Vince Gironda and Marvin Eder, dips have become a staple of chest size and strength routines. You'll be doing these dips in a different way, using the Juarez Valley
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Dead Bench Press!!!


The bench press has an ascending strength curve, meaning it’s hardest at the bottom of the movement and easier as you push the weight up toward lockout. In a powerlifting meet, this is amplified because lifters are required to momentarily pause the
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🇮🇳The Indian Town Of Bouncers!🇮🇳
For centuries, farming was the main source of income for the people of Asola-Fatehpur Beri, twin villages in northern India. But in recent times, the men of Asola have managed to completely reinvent themselves – from poor farmers to strong,
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Fatigued today but made it happen! Hammered some hill sprints.
A whole thesis could be written on the benefits of hill sprints, feel free to research them on PubMed or corner a doctor at a cocktail party; for now, here is a cursory overview, not an exhaustive list, of the
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GETTING BIG VS. GETTING STRONG
Are these two mutually exclusive goals or can we train for a bit of both?
Even your trainer down at the local franchise gym knows that hypertrophy is best had in the 6-12 rep range while strength gains are found in heavier sets of six reps or
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and capped off the day with a 915 deadlift!! Sealing the raw all-time total record at 275 weighing in at 245! Stay tuned for some posts on the strategies I used for programming derek
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796!! Biggest Bench Press of all-time!!
I have worked with Julius since 2015 and confidently say that he is just getting started!!!!
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Yesterday, 32 degrees couldn't keep me from pounding up that hill like a possessed mountain goat. Sure, it felt like slogging through molasses, but got the work done
As many of you know, I've been raving about the benefits of hill sprints on X for quite some time now. So, let me
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Before the 639 PR!! Watch this speed at 617. Tom is the goat of all physicality l
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Bench Press Tips
Train with maximum force. Bench-press weights with maximum force. Force = mass times acceleration. Lifting submaximal weights with maximum force is called compensatory acceleration training (CAT). Greater amounts of force exerted into the bar will create higher
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Forget the bearded lady and the Bosu ball! Functional training isn't about bizarre quasi-strength moves at Dr. Bushwacker's circus; it's about exercises that seamlessly translate into everyday life. Let's face it: there's nothing more functional than picking up heavy shit and
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Juarez Valley Method Dips (chest finisher)
For well over half a century, since the days of bodybuilding pioneers Vince Gironda and Marvin Eder, dips have become a staple of chest size and strength routines. You'll be doing these dips in a different way, using the Juarez Valley
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Back on the
#hillsprints
today
Hill sprints offer a plethora of benefits such as safety, strength, body angle, mental toughness, conditioning, body composition, endorphin rush, and functionality.
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Big Julius with 605x 7!
(Disclaimer we know the 45-year-old guy who can run a 5K in 32 minutes and do 12 push-ups, you're not impressed. And if you're a 60-year-old carnivore childless upset crossfitter, I apologize for not being more inspiring)
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I agree this is a great triceps exercise
One of the best exercises that I never see anyone do
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Impressive, this is my son 10 year old, Luke! 🙌 Starting young and building those "hamcables" is setting a strong foundation. Keep those morning workouts rolling, the mental strength you're building is just as important as the physical gains.
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No wrist roller no problem for building blacksmith forearms!!!
Hang a resistance band over the end of a barbell in the squat rack set to shoulder height. Hang a dumbbell on the other end of the band, and a weight equivalent to the dumbbell on the opposite side of the barbell to
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I have badass clients been coaching Harry walker (Green beret and wildland firefighter for 13 years)
Here is to the next 14 years champ!
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Bodyweight Training
Prisons no longer have weights, but still house scores of jailhouse denizens that could easily win a natural bodybuilding show – built with nothing more than bodyweight.
“The Great Gama”, the legendary Indian wrestler, built a 56in chest during his
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"It’s better to be the oldest person in the weight room than the youngest person in the nursing home."
(unsure of author)
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Staggered Sets
A 1988 study showed that shot putters increased throwing distance and vertical jump height by training only the fingers and the toes . If you want to be your best, you must sweat the small stuff.
Taking care of neck, forearms, abs, calves and other “smaller”
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Back in the day, forearm development was a badge of honor—it proved you weren’t camping your ass on the latest chrome machine and drinking soy milk. It was proof you had been throwing around some serious pig iron.
Outside of the weight room, big forearms establish respect right
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Deadlift Isometrics!! The benefits application and theory
I have been advocated these for decades BECAUSE they work!
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🎯🎯🎯🎯Dips🎯🎯🎯🎯
✅Dips are called by many rugged old fools from the rugged old school, the upper body squat. The reason is the massive amount of muscle they can pack on the upper body.
✅Once an athlete is able to master their bodyweight on this exercise, it is not time
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strong back=a strong man!
Pendlay, Power Row I don’t care what you want to call it
But you gotta add this to your primary strength exercises if you’re looking to make changes in the new year
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💪Towel Kettlebell Curls💪
If you're serious about maximizing your grip strength, want better-looking arms, and want to cap off a
#nononsensephysique
🧨Do the following🧨
Wrap your hands around the towel, including the thumb. Forcefully squeeze the towel for the entire set
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💪In the 1930s, weightlifting pioneer JC Hise discovered what was considered a mass-building miracle by doing one all-out set of 20 reps on the squat. Perry Reader carried the torch and shared this method with the masses in the 1950s and 60s. Entire books have been written on the
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Rucking is the real deal. Load up that ruck, hit the trail, and watch your mental and physical health skyrocket. It's like life's challenges – you carry the weight, but you grow stronger with each step!
Rucking is foundational. Great one today!
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No suit, no wraps, all testicular fortitude! Witness the raw power of a beautiful 881 squat by Derek.
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I get to Coach' the world's strongest people !
To give back, I've got a FREE 8-week deadlift program. Retweet & comment "SEND" to get it (must follow for DM).
Strength is a gift, let's share it!
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Rucking is the real deal. Load up that ruck, hit the trail, and watch your mental and physical health skyrocket. It's like life's challenges – you carry the weight, but you grow stronger with each step!
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Hill Sprint Tutorial
“Hill sprints bring out something that you can’t really get in the weight room, something that you really can’t get on the track. All the guys that I know that worked out on a hill, they were a cut above the other competition around the league and they had
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I get to Coach' the world's strongest people !
To give back, I've got a FREE 8-week deadlift program. Retweet & comment "SEND" to get it (must follow for DM).
Strength is a gift, let's share it!
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The Indian Town Of Bouncers!
For centuries, farming was the main source of income for the people of Asola-Fatehpur Beri, twin villages in northern India. But in recent times, the men of Asola have managed to completely reinvent themselves – from poor farmers to strong,
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No Wrist Roller—no problem for building blacksmith forearms
Hang a resistance band over the end of a barbell in the squat rack set to shoulder height. Hang a dumbbell on the other end of the band, and a weight equivalent to the dumbbell on the opposite side of the barbell to
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Crushed 45 minutes on the stairmaster with 45 pounds yesterday! 🚀💪 And the best part? My little motivator, baby girl, cheered me on for the last 10, shouting "You got this!" 🌟👧
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300 deadlift at 65 years old! Yvette also has run a 14.9 100 m dash as well as competing in the tactical games, strong man, implements, climbing, pistol shooting, AR platforms, etc. definitely one of the toughest people I work with!
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The starting position of a deadlift is like the take-off position of a vertical jump. Your body is smart. When you want to perform a max-effort vertical jump, your body will intuitively assume the most powerful position—exactly the position you need for a powerful deadlift.
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🚀 Want a BIGGER bench press? 💪 Join the elite iron game circle with proven 8-week program! 🏋️♂️🏋️♀️
I have produced 20+ 600-pound raw bench pressers and the current all-time world record holder! 🌍✨
Click the link below to start your journey now! 🔥💪
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If the weight is heavy, have the intention to move it fast. Even if it moves slow, you’ll still get the explosive strength benefits.
If the weight is light, I want you to move it faster than the Mexican Two Step to maximize your strength adaptations.
Intention is everything.
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🔨🔨Staggered Sets🔨🔨
✅A 1988 study showed that shot putters increased throwing distance and vertical jump height by training only the fingers and the toes.If you want to be your best, you must sweat the small stuff.
✅Taking care of neck, forearms, abs, calves and other
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Speed training centers are popping up like pills in a Charlie Sheen party and the sobering fact is most of them suck. There are three ways to get faster and we are going to utilize two of them in this workout.
The first way is to increase your stride frequency. Everything has a
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anyone notice how there is not a single person in this video that looks athletic?
Of course they don’t care—it doesn’t affect them!
Girls athletics is the new B team for boys
🚨Tony Evers, Wisconsin's Democrat Governor, has just vetoed a bill that would have protected young girls by mandating kids play sports according to their biological sex. He'd rather your daughter was beat up and injured by a boy in a dress than offend someone's feelings.
The
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Big Tom Haviland speaks!
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🔥 Big Joe just crushed an 825x3 deadlift!
💪 He's the strongest bodybuilder on the planet, and I'm honored to coach him. Want to deadlift like Joe? Sign up for my newsletter and get my FREE 8-week deadlift program delivered straight to you! Click here:
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🤝CÓMO GANAR FUERZA DE AGARRE🤝
⛓ Para muchos la fuerza de agarre es su eslabón más débil... ¡Y la mejor manera de desarrollar un agarre fuerte es entrenarlo directamente y de forma muy específica!💪
🙏 Hace tiempo le consulté sobre este tema a un experto de renombre mundial
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RUCKING BENEFITS
You aren’t training for war or even a career as a tactical athlete, so should you ruck? And what are the benefits?
Cardio for Cardio Haters
Maybe it was Sergeant Ignacio Coral, the toughest Mexican this side of Pancho Villa, who screamed at you as you jogged
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Charlie Francis, “never increase the quantity of stimulus at the expense of quality.”
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Squat Tip!!!!!!
💰Commit to the Descent💰
✅Squats are a reversible muscle action that utilize the stretch shortening cycle, meaning they have an eccentric phase (squatting down), amortization phase (transitions from eccentric to concentric) and a concentric (upward phase).✅
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💥On January 26th, 1973, weighing 178 pounds, Doug Young bench pressed 305 pounds. Over the next eight months, Doug embarked on a strength-gaining odyssey, packing on slabs of muscle, gaining 82 pounds and making insane gains in power and strength.💥
🐗On October 1st, 1973, Doug
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For Every One Pound Increase In Neck Strength, Odds Of Concussion Decrease By 5% (Collins et al. 2014)
The entire neck/trap bible and program here! We have nearly 400 reviews!
The picture is my own teenage neck transformation
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Some folks chase thrills with a jug of hooch, but me? I get my kicks from crushin' weights.
A great training session today!
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Your neck supports the weight of your head & safeguards the nerves that transmit sensory & motor information from your brain to the rest your body. In a perfect world, your neck is both sturdy and flexible. But it doesn't get that by itself.
TRAIN YOUR NECK
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Milo didn't start by carrying a large cow, he worked his way up from a small calf. It does not matter where you start, it just matters that you start.
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Sick of the circus?
Be a square, stop the circle jerk, and get real with rucking! Ignore the snake oil salesmen pushing Latin dance workouts for the obesity epidemic. In a world of dateless TV matchmakers, broke financial experts, and fools crazier than a run-over dog giving
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Damn near 20 years ago, at
@MetroflexGymDFW
- Arlington Texas Metroflex Gym in Arlington, Tx, there were some rough-looking cats that loitered around the parking lot. These roughnecks would pass the time by drinking Olde English 40s at the mechanic shop next door to the gym.
The
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💪Dips, like the bench press, work the anterior deltoids, triceps and chest. However, the anecdotes of many old-head powerbuilders tout their superiority to the bench press for building the chest and lab research confirmed by scientist Per Tesch in the iconic book, Target
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Regular lateral raises are great, but the Sir Charles Lateral Raise (learned from the great Charles Poliquin RIP)has a secret weapon: extreme eccentric overload. We're talking slow and controlled lowering, fighting gravity like it owes you lunch money.
Grab some dumbbells, bend
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💪NECK TRAINING🔥
✅”Th Specificity of Resistance Training Responses in Neck Muscle Size and Strength.” The study consisted of three groups. The first group was a resistance training group that trained performing squats, deadlifts, push presses, high pulls and barbell rows. A
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Best remedy for stress? Lifting pig iron and rucking it out. Nothing beats the iron therapy. Bottom line: lifting weights lifts you up. 💪
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Big Tom’s strength is on another level, here is Tom a couple years back manhandling a 524 pound keg (not a typo)It’s a reminder that there’s strong, and then there’s TOM STRONG.
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