BJ Whitehead
@bj_whitehead
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THIS 🙌🏻🙌🏻🙌🏻 These two could teach the world a thing or two.
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The energy they give me is off the charts! Wish I could bottle it up and sale it!!!
#barsloaded
605x3
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PR ALERT!!! D-Lineman
@TimothySjoland1
Power Cleaning 300 this morning
#broncostrong
#consistency
#intensity
#patience
#springCLEANING
#THISISDAYTON
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195lb Sr.
@CamronWillis2
hitting 550x1 (after basketball practice🏀)
#barsloaded
#broncostrong
#commitmentovercompliant
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First meet in 2 years. Although it was just deadlift only, I competed in the IPL Masters Cup and placed 1st with a pull of 644. Time to work on some issues and get back to full meet! Thanks to
@joshstrength
for putting together a great plan.
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All things must come to an end. I’m sorry things didn’t go the way we wanted them to. Know that i am always proud of you and your biggest fan! Keep working hard and on to the next chapter. I love you Gracie Belle!
#barisnowloaded
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Meet recap:
Weighed in 241
Squat - 622
Bench - 402
Deadlift - 672
Total - 1696 (242 Masters 45-49 USPA National Record)
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What’s your excuse?!? First day back after ACL surgery and couldn’t wait to get back at it. Love Josh’s intensity!!
#barsloaded
#THEShoe
#daytonbarbellclub
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Gracie’s last high school sporting event. Thank you to every coach she has ever had for being there.
#seniorseason
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New ENERGY in the town of Dayton this year!!! All programs supporting each other. LET’S GOOOOOO!!!!!
#broncos
#ladybroncos
#family
#TheShoe
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Headed to Abilene for the
@TxHSPWL
State Powerlifting meet!
#barslaoded
#daytonbarbellclub
#EATTNT
@CoachLittle05
@villa__emilio
@Braeden_White6
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Big prayers going up today for a successful surgery and speedy recovery for
@AshantiAllenjr2
#headupchestout
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Had to get one more in with her in the weight room before she walks across the stage. 💪🏼🎓💜
#mysenior
#graddad
#barsloaded
#dbbc
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Rolling deep! Had 90+ sign up for powerlifting at DHS!! Let’s go!!!
#barsloaded
@CoachLittle05
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MEET DAY!!! 1st meet of senior and sophomore season.
#barsloaded
#THEShoe
#family
#daytonbarbellclub
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All weighed in. Time to eat!!! Excited for the Region IV Div.1 Powerlifting Meet. 💪🏼🐴
@CoachLittle05
#broncostrong
#sbd
#squat
#bench
#deadlift
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What do you do on Monday after you sweep your opponent on the 3rd round. Get back in the weight room and go back to work like you have all season! Consistency is key! Keep killing it girls!
@Dayton_Broncos1
#barsloaded
#deadliftsanddingers
#hangcleansandHRs
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Great job once again by these kids!!! Extremely proud of all of them!!! 🏋🏻♂️💪🏻🐴🏋🏼♀️
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Happy anniversary!!! Thank you for putting up with me the last 21 years!!!
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Congrats young men and women!!! 1st place boys and girls at the Dayton meet.
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Boys and Gorls both took home 1st place at the Liberty Panther Meet. Great job team!!
@CoachLittle05
#THEShoe
#barsloaded
#daytonbarbellclub
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I love when the kids come back on break from college to lift at the school!
#barsalwaysloaded
#THEShoe
#family
@DonavanOrebo
@Jdharris0
@amandacarden02
@CamronWillis2
@CamronCooper10
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Great job tonight!! Dayton Powerlifting boys and girls both taking home 1st place at the Liberty meet! Couldn’t ask for a better group of people to spend the evening with!!
#barsloaded
#TheShoe
#BroncoStrong
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3rd place team and 6 going to state!!
#barsloaded
#THEShoe
#daytonbarbellclub
@thswpa
@CoachLittle05
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Congrats!! E. Mika 4th...G. Whitehead 5th (state qualifier)..E. Pierce 2nd (state qualifier)..K.Payton (state qualifier)..N. Garcia (state qualifier)..K. Wells (state qualifier) B. Butcher top 14
#ladybroncostrong
#dhs
@CoachLittle05
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I absolutely love getting vids like these from former athletes.
@CamronWillis2
and
@amandacarden02
putting up big numbers! Thank you for helping the Dayton strength program grow!
#barsloaded
#shoeprogram
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In aww of all the support from DHS!!! The send off was absolutely amazing!! Thank you all so much!! These kids truly deserve it, they are some of the finest young people I know.
#DHS
#BroncoStrong
#BarsLoaded
@CoachLittle05
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Proud dad/coach moment. Lanie (jr) and Chloe (Fr) both qualified for regionals. Chloe couldn’t lift due to injury and Lanie finished 2nd and qualified for state for the 2nd year in a row. Gracie came to help coach and wrap!
@laniewhitehead
@ChloeRae2027
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WOW!!! This young man continues to push his limits. I can just hope my children have the qualities of this young man!
#leader
#consistency
#intensity
#patience
#disciplineovermotivation
#THISISDAYTON
#TheShoe
🙌🏻
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WOW!!!
@coach_kack
@CoachHarvey_24
@kylekeese
@JMStrength
were on 🔥today! Taking back so many things to add to my toolbox after your presentations today. The S&C community is better because of y’all!! 💪🏼
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These two young men represented Dayton High School at the
@TxHSPWL
State Meet like they’ve done everything in life, with extreme honor and class! Love ya!
@Jdharris0
15th place..165lb class
@CamronWillis2
8th place..198lb class and Outstanding Deadlifter
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Bitter sweet! They’re last invitational meet together. So glad it was at home in Dayton!!
#barsloaded
#THEShoe
#daytonbarbellclub
#family
@thswpa
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Med Ball Corn Hole…stolen from the Great
@MonteSparkman
You don’t have to “GRIND” you can just work hard and have fun!!!
#dontburnthesteak
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And y’all thought we weren’t getting in there today because it was Christmas Break?!?! You know better!!
#barskoaded
#THEShoe
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Tonight Gracie was 1 of 24 scholarship recipients given out by
@ghfcahouston
Thank you for everything you do.
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So proud of how these young ladies represented Dayton TEXAS today at the
@thswpa
State Meet! All hitting PR’s and Kloee Wells and Gracie Whitehead placing 5th. Way to go ladies!
@CoachLittle05
#ladybroncos
#broncostrong
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Made weight 241.7
Openers:
Squat 562
Bench 358
Deadlift 628
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My HAPPY PLACE!!! Weight room full of kids helping each other with every rack loaded up for squats!!!
#TheShoe
#DAYTONSTRONG
#barsloaded
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The school, town and community of Dayton is very proud of you 3! All placing top 10 in the STATE!!
Gracie Whitehead 4th (3 PR’s)
Laila Beck 7th (2 PR’s)
Kloee Wells 10th
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Parents and both siblings addicts. Mom and sister both bipolar. Both siblings took their own lives. Both granddads were alcoholics. Mom locked up off and on since I was in jr high. Through grandmother, current wife and sports, I came through. It takes a village
Dad died when I was 4. Mother in federal prison in high school. Got lucky with some outstanding grandparent support. Been there…
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Stopped off in Waco to visit with
@CoachSommer09
on our way to Abilene for the THSPA Boys State Meet. Great dude!!
@CoachLittle05
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Boys 1st
Girls 1st
Best overall boys lifter (heavy) Lance Willingham
Best overall girls lifter (heavy) Emma Pierce
Best overall girls lifter (light) Gracie Whitehead
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Weight room was officially closed today BUT we had a few that wanted some extra reps today.
#barsloaded
#daytonbarbellclub
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Proud of you Lance Willingham! Remember it’s about the journey not the destination!
#barsloaded
#daytonbarbellclub
@CoachLittle05
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Great job tonight Dayton Powerlifting!!! Everyone hitting multiple PR’s!! Proud Coach! Great meet ran by
@PickensThe
and
@Coach_GLee_TC
#barsloaded
#daytonbarbellclub
#defendtheshoe
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Great showing at the Region lV Division 1 Regional Powerlifting Meet
G. Weeks 11th (Feshman)
M. DeHoyos 10th
A. Romero 3rd (700 lb squat)
L. Willingham 2nd (State Qualifier)
@CoachLittle05
#barsloaded
#daytonbarbellclub
#THEShoe
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Proud dad/coach! Lanie finished in 7th place at the state powerlifting meet.
@laniewhitehead
Squat 345 PR
Bench 230 tie comp PR (just missed 250)
Deadlift 295 (video of missed 305) no vid of 295
Total 870 PR
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DHS Powerlifting has grown in the last few years. So thankful for everyone that’s been a part of this PROCESS. 2017-2023
@CoachLittle05
#barsloaded
#daytonbarbellclub
#defendtheshoe
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Another great night with Dayton Powerlifting!!! Everyone hit PR’s!!!
#TheShoe
#broncostrong
#barsloaded
@CoachLittle05
@Coachmoss6
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4 guys advancing to state!!! Great job men!!
@CoachLittle05
@Willingham37968
@Braeden_White6
@villa__emilio
#barsloaded
#daytonbarbellclub
#EATTNT
Grayson Weeks (148)
Braeden White (198)
Lance Willingham (242)
Emilio Villa (275)
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Love when former athletes come home to train!!!
#barsloaded
@H_Campbell05
@RecruitingRamos
@Vnon2023
@CamronWillis2
@Jdharris0
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I was truly honored to picked by
@H_Campbell05
and
@azuniga_24
for Teacher Appreciation! Y’all are the best!!!
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There is nothing like coaching your kids in something you love and you see their passion grow in the sport too. I’m so grateful for this opportunity.
#TheShoe
#barsloaded
#BroncoStrong
#family
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Young Bucks
@Bug4x
and
@MarcusJamesIII
getting some extra time in the 💪🏼🧪🔬 this morning!!
#TheShoe
#barsloaded
#ShoesUP
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DHS Night if Champions Sports Banquet
Volleyball Heart Award
Female Lifter of the Year
DHS Female Athlete of the Year
Gracie Belle, I’m so proud of you and the you lady that you are!!
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I don’t like to loose AT ALL but I can’t think of anyone I would rather beat me. Congratulations
@CamronWillis2
Thank you for everything you’ve done for me, my family and DHS!!!
#burgersloaded
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Nothing like getting to share the same passion that you have about something with your child. The weight room teaches you more about yourself than just how strong you are physically.💪🏼
#powerlifting
#broncostrong
#sbd
#consistency
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Man, I love these two!!! Thank y’all for coming out in the heat to chop it up and watch Chloe play!
@CoachStrange06
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Happy Birthday to one of the finest young men I know and have had the pleasure of coaching!!!
@CamronWillis2
Hope you have a great day!
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CONGRATS!!! Dayton is proud of you two!!!
@CoachLittle05
@laniewhitehead
Isabella Narvaez 3rd place 🥉 PR squat
Lanie Whitehead 7th place PR squat & total
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