Our 9th graders are too small, every chance we get we will train upper body in some way. This was after speed work on the field, 30s a station for 10 minutes #StrengthTraining #weightlifting

@BradyWillard_10 Love the seated jumps

Torso, quads, and hamstrings (@MonteSparkman ) everything else is fairy dust and doesn’t matter, we watched 20 minutes of old westside videos before training today to get charged up

RT @punt_rd: Pantera - ‘I’m Broken’…gristle hardness and grate your brain metal. RIP, Dime and Vince, legends

Some front squat Friday from @JARaiderFB this morning

Best thing you can do for weight gain guys: put them in a group chat and make it competitive No one wants to be skinny and weak

20 Yard Sprint Times for the 9th graders this morning

RT @eccc_football: Game Changing RB from Jackson Academy!! @omareanellis1 has joined the Brotherhood!! #Brotherhood x #FearTheSpear🪶 http…

@RodGrace_ Huge squat

@ryanhungateCTO Yes but also external rotation of the hip, you’re probably just right and don’t have a lot of rom, you squat pretty narrow too which would make sense

@jakeeyerrr 💪🏻

@SquatUniversity 10x5 with 585 or 2x20 with 455

@ryanhungateCTO @ShadowW3lch @bryk_squuaadd @Coach_Forsyth @JackedBasedMgr Some technical stuff we could clean up but you’re on track

Great at the basics, 7th grade coming along, got some big bodies with lots of room to grow

Baseball season is upon us Also known as: my son can’t train for “x,y,z” reason It has nothing to do with the 5 travel team games he plays every week plus the school games Bonus points if they spell your name wrong in the email

@BavBoyKaj Wish I still had access to some big dumbbells like this

A great coach and a better man, learned more from him than just about any Congrats @Chtraver 💪🏻

Good hard day for @JARaiderFB Clean Squat RDL Afternoon session: acceleration work, jump, and repeat sprints

How to add almost 100lbs to your bench: 1. Gain weight: mass moves mass 2. Bench more frequently: need a plan that’s specific to you, just adding another day of bench press won’t get it done 3. Eliminate weak points: take accessories seriously DM for training plans

425x3, small improvements are showing up. Trying to not let the bar sink as much, lot of little things to keep fixing and my weak triceps need a lot of work