Brady Willard
@BradyWillard_10
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Head Strength & Conditioning Coach University of Saint Francis x PSM | MS, CSCS |
Indiana
Joined November 2012
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Excited to announce I will be joining the University of St Francis, Fort Wayne as the Head S&C Coach of Football & Olympic Sports.
Thank you to the athletes, coaches & admin I worked with at Merrillville the last two years
With that being said, time to get to work!
Go Cougars
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High CNS Day
Field Work: Vertical Plyos + Top Speed Exposure
Weight Room: Dynamic Effort Lower + Accessories
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Prayers for my Grandpa would be appreciated. Thanks y’all
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chipotle, panda, chick-fil-a, and waffle house to name a few
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A Strength Coach’s version of an early Christmas
Excited to put this stuff to use with
@MVillePirates
athletes!
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“Train the extreme to train the range.”
- Tony Holler
Appreciate the gems by
@pntrack
and other speakers at
#NatCon23
@NHSSCA
@NHSSCA_IN
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thx bron
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If you read this please know..
There is power in the name of Jesus!
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that road is about to smell like a middle school hallway after gym class
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Excited to get to work! Let’s Build Pirates 💪🏽💪🏽
Back at it today at 3:30-6:30! We’d like to welcome our new
@MVillePirates
strength coach
@BradyWillard_10
who begins today working with all our teams!
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Constantly reminding myself that worrying only makes things worse
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Leveled up as a Coach at the
@TFConsortium
this weekend
Appreciate you
@les7spellman
and the gems you dropped ✊🏽
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No... no she won’t 🤦🏽♂️
@lexiwill12
Yeah she’s cute but will she land a bag on the board in crunch time at the family Cornhole tournament? 👏
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5K
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😂🤷🏽♂️
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Haven’t had anyone hit 22mph yet on a Fly 10y while at
@mvillestrength_
All the sudden two dudes throw down a 23.23 and a third runs a 21.99 today
Not to mention we had our first girl hit 18+ mph
Love seeing PRs ⚡️⚡️
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eating out of boredom is what this break has consisted of so far
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What kind of question is that 😂
Me : “mom what NBA player signed with Reebok for a shoe deal when you were in college?”
Mom : “idk probably Michael Jordan”
lol wut
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Obey Him, trust Him, proclaim His Word and patiently wait for Him to work His will
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Truly blessed, thank you 🙏🏽
S/o to one of our alums
@BradyWillard_10
who is interning with strength & conditioning for
@LibertyFootball
this spring!
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Lil sis ballin
@baileywillard32
HS Classic Pool C:
Fairfield - 39
LaPorte - 19
Fairfield:
Bailey Willard - 16 pts
Brea Garber - 12 pts
LaPorte:
Miya Simmons - 10 pts
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Ima tend setter homie
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happy birthday to the most clutch 3 on 3 player I know. Luv ya dawg 🎒🤘🏽
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Reactive vs non reactive Triple Broad Jump
Heard
@Tony_Villani_
discuss this on his seminar the other day.
It definitely produced some interesting numbers today and here’s the thinking behind it👇🏽
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writing papers fast in college is truly an art form...
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Proud of you
@Colten_Cripe23
✊🏽 the comeback is always greater than the setback
On Nov. 3, 2018,
@Colten_Cripe23
thought he was dead. Six months later, he’s been given a new lease on life - and is determined to make it count.
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Waking up knowing I gotta put contacts in is the reason I go back to bed 25% of the time
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Great running into a former teammate, turned strength coach at the
@NHSSCA_IN
clinic!
@barrett_kye
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so proud of
@lexiwill12
👏🏽 she secured the bag today after being selected for a huge sport operations internship
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lexi where's your shirt??
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I find it funny how people switch up real quick nowadays 🤦🏽♂️
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That weight movin’ too 👀
Product of a Dream… scholarships or not WE GONE WORK OVER HERE!! 310lbs 4x2
@mvillestrength_
@IndianaPreps
@ProductOfChicag
@PrepRedzoneIN
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The EFFORT & WORK put in behind the scenes always gets brought to light…
You either rise to the occasion or get exposed
True in all facets of life
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Year one in the books ✅
Great finish to the year for the In-School Strength & Conditioning classes.
Here’s a thread of our leaderboards for the Pro Agility, 40 Yard Dash, Broad Jump, Squat 1RM, and Bench 1RM
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Keep stacking good days fellas 🏴☠️
Merrillville BB weights today with Strength Coach
@BradyWillard_10
🏴☠️
Be Brothers. Be Discipline. Be Champions.
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lil bro can shoot now?? 👀
Elkhart County Fair 3-on-3 champs crowned, while Willard makes up for missing games via
@ElkhartTruth
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THIS‼️
Say there was a fictional NBA Draft with just local players. Where would everyone go? I tried to figure that out
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I’ve been in the pen isle of Walmart with
@lexiwill12
for 20 mins now waiting for her to choose the right pen lololol
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On the real, Drake’s gonna snap on his next album if the Raptors win the ship
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Love my guys, they carried me for this 😂
4x800 All American awards...congrats to Isaac Beatty, Luke Smith, Brady Willard and Kyle Smith.
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Great work this year Justin
@CSUFootball
got a good dude coming their way
Congratulations, Justin!! IHSAA State Runner-Up and school record holder at 23’ 9.75” in his first year long jumping!
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ATTENDANCE
It’s the single most important Key Performance Indicator (KPI) at the HS Level
Set yourself up for success & consistently show up to training sessions
Rome wasn’t built in a day
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Banded Accel Drills of Today:
1. Banded A-Skip
2. Banded A-Run to Sprint
3. Sling-Shot Sprint
Slowly getting better at hitting acceleration angles
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respect to this man ✊🏽
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real ones never walk past a water fountain without getting a drink 🗣
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No Gimmicks. Only Work
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the struggle of eating celery without annoying those around you is fr
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“Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you” - Ephesians 4:32
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You love to see it
the most perfect night of my life. I’ll love you forever and ever.
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S/O to
@DSMStrength
his YouTube channel is a lifesaver
Athletic Outputs lie on a spectrum. Max Strength & Top Speed are on opposite ends. Improving one while neglecting the other (often speed) makes no sense
Speed is the tide that raises all boats. At
@mvillestrength_
I emphasized both.
Consistency + Strategy + Execution = Results
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Anyone else think dbook looks like me at first glance 🤔🧐
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Life really is crazy, but God is still in control regardless. Hold on to that truth
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