Squat University
@SquatUniversity
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Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️ New Book ‘Rebuilding Milo’👇🏼
St Louis, MO
Joined October 2015
This pull-up method is GOLD!. Dr. Stuart McGill shares his secret pull-up method with elite Powerlifter Brian Carroll that creates 100% activation of your back muscles!
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The BEST Christmas commercial ever made!🥹. Merry Christmas everyone!
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Joe Stockinger deadlifts 184kg/405lb for 3 at the YOUNG age of 90.🤯. I want to be like Joe when I grow up!
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This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!
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I ❤️ this!!!. “Every champion was once a amateur”
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This 11-year-old girl just lifted 202 lbs (92 kg) over her head with ease!🤯
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She chased this lift for 3.5 YEARS…and on this day, she made it! 💪🏼
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This save…LEGENDARY🤯. @mirabai_chanu wins silver at the 2022 Weightlifting World Championships!
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Hats off to this high school coach for his squat lesson on this day. Learning proper technique at a young age is crucial not only for enhancing performance but minimizing risk of injury. We need more coaches like this for our youth!
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The definition of determination. This lifter is absolutely amazing.❤️🙌🏼
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This middle school is WOW!🔥🤯. Imagine the future impact if more kids had schools like this!
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Bodybuilders train:.-Leg Day.-Chest Day.-Arm Day.-Back Day. Athletes train:.-Push.-Pull.-Carry.-Hinge.-Rotate. Bodybuilding is about sculpting the body for a specific look. Sports are about movement performance. Don't confuse the two.
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7 Year Old Snatches 42lbs (19kg)!🤯. 🚨THIS DOES NOT STUNT GROWTH🚨
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Matthias Steiner promised his wife a gold medal who passed away in a car accident before the 2008 Olympics. This is what happened. 🥺
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The definition of “true strength”. Despite brain stem cancer she continues to lift with her son! This is truly amazing!
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Take 2 minutes & watch this video. Strength training is something we should do for the rest of our lives. It allows us to live the life we want.❤️🏋🏼♂️
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Age 38, paused 5” squat 146 kg (321 lbs). One of my favorite lifts of 2024!
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The SECRET To Building A Strong & Muscular Upper Body!
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She dislocated her finger during the clean, then sets it back in place & still completes the jerk! 🤯
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This squat tip is pure GOLD!. The powerlifting GOAT Ed Coan shares his secret method for learning the perfect squat by performing a 10” slow tempo descent.
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🚨Stop making this Bulgarian split squat mistake!!!
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So my life changed a bit today…. It’s a GIRL!👼. Welcome to the world Hadley Horschig!
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He MAXED OUT the bar 🤯 and then performed the SMOOTHEST 725 lbs (330 kg) squat ever…
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A high school gym class in 1962. This is a promotional video of the La Sierra System that was adopted by 4,000 schools across the United States. At the highest level, you had to do 34 pull-ups, 52 bar-dips, 50 handstand push-ups, run a mile in 5:15, & swim two miles!
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This lift is absolutely INSANE🤯. If this mobility level is a 10…. Rank your level 0-10
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Imagine if all high schools had this level of strength & conditioning.
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The weight was too heavy to snatch…so he made the clean instead!🤣
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Things athletes over value: . - Pre-Workout .- Cryotherapy .- Massage Guns. Things athletes under value:. - Sleep.- Quality Nutrition .- Technique.
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“Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life.” - Peter Attia. I think this guy’s going to be alright…
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This lift complex with 451 lbs (205 kg) may be one of the most IMPRESSIVE feats of strength EVER…
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10 year old cancer survivor Roman Alexander Paez. You are amazing.🙏🏼❤️
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How To Deadlift (SAVE YOUR SPINE!). Dr. Stuart McGill teaches the "lifters wedge" method to elite Powerlifter Brian Carroll for STRONG/SAFE lifting form.
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7 YEARS OLD!💪🏼. Her coach: Our biggest goal is for her to enjoy what she is doing. We are already working on her foundations, the PR's will come along the way.
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