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Anastasios Makris Profile
Anastasios Makris

@AnastasiosMakr4

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PhD candidate in Exercise Physiology.

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Joined December 2020
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@AnastasiosMakr4
Anastasios Makris
2 months
Do metabolic “thresholds”/ sudden breakpoints exist? Is there an on/off switch in glycolysis or the LD enzyme? Is there an on/off switch on La diffusion or a “passage” from aerobic to anaerobic metabolism in the muscle fiber? Is this what blood La behaviour tells us?
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@AnastasiosMakr4
Anastasios Makris
1 day
@Nyborger_Nybo @jem_arnold @AndyBeetroot @DrMJoyner An interesting opinion article by Montero on this…
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@AnastasiosMakr4
Anastasios Makris
8 days
RT @nick_krontiris: The role of skeletal muscle respiratory capacity in exercise performance (open access)
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@AnastasiosMakr4
Anastasios Makris
9 days
RT @DebevecTadej: New in @JPhysiol by @DrBSteamjets @kbowdendavies @JohnAHawley and colleagues Physiological rhythms and metabolic regula…
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@AnastasiosMakr4
Anastasios Makris
9 days
@lime_crush @seresartur @feelthebyrn1 @JDruns I highly suggest this thread on “thresholds”. All this discussion (including the unexplainable occurrence of LT1 at such high HR values) would be viewed in a different manner
@AnastasiosMakr4
Anastasios Makris
2 months
Do metabolic “thresholds”/ sudden breakpoints exist? Is there an on/off switch in glycolysis or the LD enzyme? Is there an on/off switch on La diffusion or a “passage” from aerobic to anaerobic metabolism in the muscle fiber? Is this what blood La behaviour tells us?
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@AnastasiosMakr4
Anastasios Makris
11 days
@GregLJMU Dear Professor Atkinson, I have been trying to reach out to you through this email greg.atkinson@tees.ac.uk but it cannot be delivered for some reason. Is there any other way I could reach out to you? I have a few questions regarding interindividual variability.
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@AnastasiosMakr4
Anastasios Makris
13 days
RT @CraigAGoodman1: Sex differences in the metabolism of glucose and fatty acids by adipose tissue and skeletal muscle in humans https://t.…
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@AnastasiosMakr4
Anastasios Makris
17 days
RT @Nyborger_Nybo: happy to contribute to @ThePhySoc series "lived physiological experiences" and it will be fun re…
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@AnastasiosMakr4
Anastasios Makris
18 days
RT @MitoPsychoBio: Mitochondria are transferred between cells, tissues and organs, particularly in response to stressors New exciting laye…
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@AnastasiosMakr4
Anastasios Makris
20 days
@StrengthDebates @sid_eats_moves @kdtimms25 @BradSchoenfeld Plus, there is no selective fiber type recruitment depending on the speed of movement! If you explosively toss a ping pong ball you will hardly recruit any type II fibers (due to the minimal resistance).
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@AnastasiosMakr4
Anastasios Makris
20 days
@StrengthDebates @sid_eats_moves @kdtimms25 @BradSchoenfeld In this recent review the authors discuss how low load RT leads to similar gains as high load RT. The most likely mechanism appears to be the recruitment of higher threshold motor units (including type II) as fatigue is reached.
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@AnastasiosMakr4
Anastasios Makris
1 month
@SeanSeale @johngetstrong I recommend this point/counter point published in 2008 about whether SV increases or decreases with increments in exercise intensity. Of note, no zone (or “threshold”) has any effect on this.
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@AnastasiosMakr4
Anastasios Makris
1 month
@bensmithlive This is not true. “Real hydration” requires only water. The sodium plus glucose concept started when Na/Glucose cotransporters were discovered in the gut. The premise is that sodium enhances glucose absorption. This has nothing to do with Hydration (water volume)
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@AnastasiosMakr4
Anastasios Makris
1 month
RT @physiolrev: 🆕Review discusses interaction between #myosin II and #actin filaments, which leads to power stroke & force generation, and…
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@AnastasiosMakr4
Anastasios Makris
2 months
@SamueleMarcora @MichaelMindrum Exactly! Twin studies do show that ~50 of individual differences in adipose tissue is explained by genetic differences. Heritability index: 0.50
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@AnastasiosMakr4
Anastasios Makris
2 months
@MichaelMindrum @SamueleMarcora I believe the CIM is poor and doesn’t explain many aspects of weight gain. One of my professors is interested in genetics of obesity and claims that the brain is the locus (behaviour); some people just eat more than others. This is closer to the energy balance model.
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@AnastasiosMakr4
Anastasios Makris
2 months
@MichaelMindrum @SamueleMarcora What if the excess energy is mostly fat and not carbs. Where would it be stored?
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@AnastasiosMakr4
Anastasios Makris
2 months
@MichaelMindrum @SamueleMarcora Urine contains around 0.01 mmol of fatty acids per litter. Given that a normal person urinates about 1.5-2 litres a day, I doubt this 0.015 or 0.02 mmol of fatty acids should be considered as fat storage or disposal….
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@AnastasiosMakr4
Anastasios Makris
2 months
RT @DebevecTadej: Training Volume Increases Or Maintenance Based On Previous Volume: The Effects On Muscular Adaptations In Trained Males |…
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@AnastasiosMakr4
Anastasios Makris
2 months
@DrRajacobs Thank you for the comment! I agree! As a PhD student (2nd year), with no published articles on lactate metabolism, (with all due respect) I don’t think I have the academic “power” to suggest a replacement for a universal term that the mighty Wasserman coined.
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@AnastasiosMakr4
Anastasios Makris
2 months
@EatsleepfitJeff CP or the MLSS concepts and terms are way better…
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