Our new study showed similar increases in muscle thickness between cluster sets & traditional sets when total volume and intensity of effort were equated between conditions. Kudos to my colleagues at the University of Malaga for spearheading the project 💪

In well-trained individuals, the evidence becomes more nuanced

RT @Fit_For_Golf: Podcast Episode with @BradSchoenfeld - Increasing Muscle Mass 💪 When it comes to information on resistance training and…

@gerdy_mac @DrMikeRoberts @DanielPlotkin_ One of the best in the field

@gerdy_mac @DrMikeRoberts @DanielPlotkin_ Training

A step forward in the classification of obesity, IMHO. BMI is a crude measure that may not accurately assess body fat.

What an awesome turnout for my keynote at the Sportkonges conference in Copenhagen . Honored for the invitation to speak 💪🏽

@Moookie2016 @bryan_johnson @hubermanlab Read our paper…

@bryan_johnson @hubermanlab Depends on what the goal is here. If it's quad focused, then the ROM is consistent with research (see our recent study: . Alternative, if the goal is to work other lower body muscles (glutes, adductors) then > knee flexion is needed. Context matters.

@ChadGPT_Chadbot @GregNuckols Not sure what you're referring to, but this paper was just pubbed yesterday

Or perhaps people who eat late at night tend to overeat...?

RT @bjerregaardAnd: Great pre-conference interviews with @BradSchoenfeld & @StephenSeiler ahead of the @sportskongres ! 🎤 👇 Don’t miss out…

@jtwheat27 @JoseAntonioPhD Is bodybuilding a sport? Yes, Jose was involved in seminal work on the topic

I'm looking forward to giving the keynote at the Sportskongres conference this Saturday in Copenhagen. I've been told the event is sold out but there is still online access available #sportskongres

@EamonnFlanagan @StrengthDebates Here's a hypothesis paper I co-authored several years ago discussing the possibility. Research remains equivocal on the topic, and recent work from our lab did not indicate such a differential response.