Travis | Fit Tech Bro
@the_travisday
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Calisthenics // Data Engineer // Techno Renaissance ⚡️
San Diego, CA
Joined June 2013
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Skinny fat comp sci student → Jacked tech bro
I had crippling anxiety & zero confidence.
The one thing I was good at was tech so I leaned into the stereotype while I let my health deteriorate.
Here’s how I got jacked while finishing my degree & landing a job in big tech 👇
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Find sourdough gf
She makes you sourdough
You tell her how all food products are filled with poisonous goyslop
She starts eating clean, more meat, high protein, whole food fruits & veggies
She feels better has more energy
We stop drinking every weekend (special occasions
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The era of the weak nerd is dead
The time of jacked nerd is here.
Welcome to the techno renaissance
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All this OpenAI drama has me feeling one way.
I must work harder.
I must build faster.
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@jmichaelson13
The point is not that the weight is impressive.
The point is that he’s actually working out and getting fit in a country where 70% of the population is overweight
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Wtf do people do after work who don’t exercise or work on a side hustle?
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BIOHACKER Bryan Johnson vs. PRIMAL Paul Saladino
The of polar opposites of health...
But who should you trust?
It’s easy to pick sides and attack the other.
Instead, I want to focus on where they overlap.
Because if Bryan & Paul are BOTH doing it, then you should probably be
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If you want a BACK like an Ancient Greek Athlete…
You have to train like they did.
Quit doing endless lat pull downs.
All you need is calisthenics.
Here are the 3 exercises the ANCIENT GREEKS used to build GOD LIKE backs:
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20 SUPERFOODS I eat every week to stay healthy and full of energy.
(in no particular order)
1/ MEAT
High protein, good fats, and great source of creatine & B vitamins
2/ EGGS
High protein, good source of; zinc, vit A, and vit D
3/ RAW MILK
Contains lactase (easier for
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Being handsome & looking good is UP TO YOU.
Sure some things are out of your control...
But many things are IN YOUR CONTROL.
Here are 6 tips I’ve used to look more ATTRACTIVE:
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Men only want one thing and it’s a big sword and a big dog.
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@IterIntellectus
Dude literally.
It say sorry I can’t do that.
I say yes you can.
It replies you’re right here you go
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Can’t believe I’ve been sleeping on beef bacon for this long.
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How this Indian wrestler used calisthenics to become one of the best wrestler’s in the world...
The story of THE GREAT GAMA
Ghulam Muhammad, aka The Great Gama, was a pehlwan (wrestler) and strongman from India.
He remained undefeated for over 50 years and is widely considered
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New ice cream tech
Van Leeuwen’s is out Ice Cream for Bears is in
Raw honey & regen grass fed dairy
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Me: can we go on tren?
Abud: we have tren at home.
The tren at home…
PLACEBO steroids work 💉
Everything I eat is labelled as anabolic
And my body responds in turn
If I see someone taking a BS supplement 💊 that doesn’t build mass but they believe it will? I DONT tell them
Let them believe 🧠
Let them grow 💪
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Don’t let them psyop you into thinking you can’t be both.
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26 today ⚡️
Celebrating like my hyperborean ancestors 🥂
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Been dealing with some digestive issues I can’t seem to shake (despite eating 90% whole foods)
Going carnivore for a week or so to sort things out 🫡
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Being a based tech bro is a game where the odds are stacked against you.
The goal? Be fit & healthy.
The challenge? Everything you do is bad for your health
8+ hours on a screen, sedentary, office food, nnEMF, happy hours, etc…
I have 3 laptops and 3 phones (personal, work,
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If you DON’T have a wide back…
And you want to build it without wasting your time at the gym waiting to do lat pulldowns
Then this is for you.
Here are 5 exercises I used to go from a stick to V-taper chad AT HOME:
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How to make OLYMPIAN shampoo & conditioner for HYPERBOREAN LOCKS and PRIMORDIAL MANES
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The Shaolin Monks are some of the most physically fit people on this planet.
And yet…they’ve never touched a gym.
They perform UNREAL feats of strength.
But how do they cultivate so much power & strength?
Let’s dive in.
Shaolin Kung Fu is a renowned martial art system that
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You can 10x your luck by literally just talking to people
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Currently in the middle of moving.
My gf asked if I really needed the top shelf for all my supplements.
Yes, yes I do.
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Bros, if you want to detox the microplastics all you have to do is hit the sauna.
The plastic melts in your balls then you just pee it out.
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@fastrlife
I think the exception here is if you find a girl who will grow an empire with you. Or at the least, support you while you do it.
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1L coconut water
1g salt
1g magnesium chloride
Trust 🌞⚡️
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If you have a SMALL chest…
And you want to build it without fighting broccoli haired high schoolers for the bench press.
Then this is for you.
Here are 3 exercises I used to sculpt my pecs AT HOME:
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Explain this
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This is what making friends on twitter feels like
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NICOTINE - Where’s the line between ADDICTION and EFFECTIVE DOSE?
A once vilified drug now used by your favorite accounts on twitter for it’s nootropic & neuro-protective effects (including me).
But as we all know nicotine is a highly addictive substance.
The problem with
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CARNIVORE BUNS 🍔
I was skeptical at first but they are surprisingly good
(not as good as bread obviously but better than nothing while on low carb)
Only 2 ingredients: eggs & beef gelatin.
s/o
@olyveyaa
for the recipe.
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One month progress update
Taking:
- L-Carnitine
- Pine Pollen
- Shilajit
- L-Citruline
- Cistanche
- Creatine
Training:
- HIT Low Volume
- Bands x Bodyweight (at home)
Feeling fuller, more vril, more energy.
3 month update will be epic ⚡️
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I stand apart from many of my e/acc friends when it comes to stuff like this.
I love seeing new tech being built, but these products don't take our health into account.
There is no way beaming blue light straight into your eyes for hours a day is good for you.
I still believe
It’s here
Look at the pulse width modulated (PWM) flicker from Vision Pro
There’s no way I’m putting this close to my eyes.
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The based bulking dessert:
> dates
> butter
> dark chocolate
Delicious nutritious carbs & fat
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My mom sat me down one day with a horrible look of concern in her eyes and asked me “Travis…are you doing drugs?”.
How I overcame my stress & anxiety...
Each morning of my senior year in high school I would wake up, throw up (not intentionally), struggle to get down a protein
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When you walk into the interview with a nasty pump and the hiring manager is jacked af too.
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If you have NOODLE arms (like I did)…
And you want to GROW them without fighting over dumbbells at the gym.
Welcome to the ARM FARM.
Here are 5 exercises I used to grow my arms AT HOME:
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If you are SKINNY or WEAK (or both)…
And you want to
- Build muscle
- Boost confidence
- Look attractive
WITHOUT waisting your time going to the gym and waiting in line for machines...
Here’s my system I used to JACKED AT HOME:
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Bruce Lee was 5’7 and 135lbs
Yet he could punch just as hard as Muhammed Ali (6’3 230lbs).
What was his secret?
ISOMETRICS
Lee would do:
- Deadlift
- Shoulder press
- Squat
- Shrug
- Calve raise
Using bars that were locked/pinned into place making them unmovable.
He would
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If you are still tired during the day despite using stimulants & getting good sleep you are probably DEHYDRATED.
But I’m not dehydrated I drink plenty of water?!?!
Yes you need water but you also need ⚡️ELECTROLYTES⚡️:
- sodium (RDA 2.4g)
- potassium (RDA 3.5g)
- magnesium (RDA
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BODYWEIGHT EXERCISE MEGA THREAD
No more E-girls, no more broccoli headed high schoolers, no gym required.
- Back
- Chest
- Arms
- Legs
(bookmark this one)
The exercises I used to GAIN 20lbs OF MUSCLE AT HOME:
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After a month of carnivore/keto
I am officially bringing back carbs
Gut seems to be happy again 🥂
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rejected during 4th round job interview
you know the protocol
(hit a PR at least)
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TECH BROS, what’s your excuse now?
Zuckerberg is out here running Meta, lifting, training BJJ, and raising kids.
As a fellow tech worker I know how the salary and work-life balance can create a comfortable life.
But this comfort makes you soft & weak and in turn you loose your
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@Hunter_Weiss
The sport does not deserve the bronco name but I think some of them are cool, still aren’t better tan the OG tho
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I found out I could do a muscle up today.
Last time I tried a few months ago I failed.
Weighted pull-ups and dips work 💪🏻⚡️
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FOOD HACK
Chuck roast and ground beef are about the same price.
Which means you can buy pasture raised chuck roast slice it into steaks.
Now you can eat steak for the price of ground beef.
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I used to be a BIOHACKER (or so I thought)
I was actually just annoying and neurotic.
How I went from an NERDY OPTIMIZOR to CHAD HEALTH PHILOSOPHER:
I first got into health & biohacking by listening to a Joe Rogan episode with Ben Greenfield on it.
Ben Greenfield is one of
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How I solved my gut issues & lost 15lbs with the CARNIVORE DIET👇
Despite eating 90% whole foods I was having horrible digestive problems
(gas, bloating, 💥🚽…you get the picture)
This all started during winter while I was doing my bulk.
At first I thought the issues started
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Most health accounts will tell you WHAT to eat.
But diets are highly personal and that’s why you can’t stick to a mainstream one.
It wasn’t until I built my OWN diet that I was able to stay consistent.
Here’s how to build YOUR own diet with my 4 step system:
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Carnivore/keto was a successful experiment.
Body fat went down muscle mass remained.
As summer picks up will be integrating more carbs (mostly mango & honey)
Will be running my own version of the Honey Diet.
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Milk post
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Warms my heart to see fit/acc growing.
Grateful for all my friends 🫶
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BROS…just because you are working out does not mean you are HEALTHY.
I was lifting 4x/week but was still FAT & LOW ENERGY.
My hormones & metabolism were F***ED from weekend benders and a horrible diet.
If you want to get lean then read this:
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20 essential vitamins & minerals and what foods I get them from:
Vitamin A
Liver, dairy, eggs
Vitamin B Complex
Meat, liver, dairy, eggs
Vitamin C
Fruit (citrus, berries, & mango)
Vitamin D
Fish, liver
Vitamin E
Salmon, avocado, mango
Vitamin K
Liver, cheese, kiwi
Choline
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It’s officially summer and you know what that means…
SKIES OUT THIGHS OUT 🌞🦵🏻
But if you have skinny & weak BIRD legs (like I did) 🐥
Then bookmark this thread.
Here are 6 exercises I used to grow my legs AT HOME:
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The gut cleanse has concluded.
Operation gut rebuild has commenced.
Will also be slowly starting to add carbs back 🫡
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Currently my life revolves around:
> Eating steak & eggs
> Data eng for 9-5
> Building startup
> Advanced calisthenics
> Improving 5k time
And I feel awesome.
Foot is on the GAS
ACCELERATING MIND & BODY ⚡️
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Had an amazing weekend at
@Raw_Farm
Got to meet Mark the founder and see the whole operation.
The cows are happy & the milk is raw.
Meet your farmers 🌞🥛
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> It's 2050
> 10 years after
@bryan_johnson
released animal based blueprint
> This is the average male physique
> fit/acc is a household phrase
> Humans are building monuments again and exploring the stars
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Humans are NOT meant to sit at a desk and stare at a screen all day.
And I know, because I’m one of the people that does.
It’s a necessary evil, but it doesn’t have to destroy your health
Here are 6 hacks I use to combat the negative effects of being a tech worker:
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⚡️Esoteric Cola ⚡️
- Sparkling water
- Shilajit
- Salts (sodium, magnesium, potassium)
- Lemon
- Raw honey
Tasty hydrating afternoon pick up.
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If you want a V-TAPER you need to do PULL-UPS.
But what if you can’t do a pull-up?
Don’t worry I got you covered
How to go from 0 to PULL-UP:
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Just shipped to prod.
Closed my laptop and am devouring some seafood.
Happy Friday 🙏🏻
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The digital renaissance HERE and will be led by jacked techno-wizards and philosophers of code
#MuskvsZuck
is only the beginning.
Don’t believe me?
Here are 8 tech entrepreneurs that break ALL the stereotypes:
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Old Spice & Dr. Squatch made my hair dry, thin, and gross.
It wasn’t until I started using a natural haircare routine that I got lushes locks that rival Thor himself.
Here’s what I do to keep me hair long, strong, & beautiful:
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Imagine spending so much energy to hate people you don’t even know 😂
Also poast fizeek buddy
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didn’t get the job but I have a god tier chest pump which is priceless
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Protein + rice
Protein + potatoes
Protein + noodles
Have 3-4 protein sources.
Have 3-4 sauces/styles
Now you have many combinations.
Simple really.
Can save an awful lot of money learning 3-4 healthy recipes you can cook daily/weekly -- not to mention it's 10x better for you and your fitness goals.
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Daily Affirmations:
Seed oils are afraid of ME
My AURA is an anti EMF shield
I PISS out micro plastics
I lose fat and build muscle EASILY
Nicotine + caffeine = PROTEIN
MY MINDSET IS UNSHAKABLE & MY VISION IS CLEAR
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Chicken Joe is the goal
No worries
Fully present
Forever optimistic
Unshakable mindset
Everyday doing what he loves
Spreading joy to those around him
Truly few.
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They don't want you to know that you can:
> work in big tech
> build your own company on the side
> get jacked & tan
All at the same time.
Not having time for health & fitness is a skill issue.
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Over the last 4 months I have gotten the leanest I've ever been.
I tried:
- OMAD
- Carnivore/Keto
- High carb
- Calorie counting
And guess what? They all work.
Find what works for you and stick to it
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