Travis | Tech Bro
@the_travisday
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Following
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Software Engineer 👨💻 Co-Founder @motustech_ Calisthenics 💪
San Diego, CA
Joined June 2013
Skinny fat comp sci student → Jacked tech bro. I had crippling anxiety & zero confidence. The one thing I was good at was tech so I leaned into the stereotype while I let my health deteriorate. Here’s how I got jacked while finishing my degree & landing a job in big tech 👇
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The era of the weak nerd is dead. The time of jacked nerd is here. Welcome to the techno renaissance .
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All this OpenAI drama has me feeling one way. I must work harder. I must build faster.
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@jmichaelson13 The point is not that the weight is impressive. The point is that he’s actually working out and getting fit in a country where 70% of the population is overweight.
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Wtf do people do after work who don’t exercise or work on a side hustle?.
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BIOHACKER Bryan Johnson vs. PRIMAL Paul Saladino. The of polar opposites of health. But who should you trust?. It’s easy to pick sides and attack the other. Instead, I want to focus on where they overlap. Because if Bryan & Paul are BOTH doing it, then you should probably be
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If you want a BACK like an Ancient Greek Athlete…. You have to train like they did. Quit doing endless lat pull downs. All you need is calisthenics. Here are the 3 exercises the ANCIENT GREEKS used to build GOD LIKE backs:
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20 SUPERFOODS I eat every week to stay healthy and full of energy. (in no particular order). 1/ MEAT. High protein, good fats, and great source of creatine & B vitamins. 2/ EGGS. High protein, good source of; zinc, vit A, and vit D. 3/ RAW MILK. Contains lactase (easier for
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Fruit till noon is going well. 3 weeks in down 3 pounds & still hitting PRs every week. I have been eating an absurd amount of sumo mandarins bc they are local in season and DELICIOUS.
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Being handsome & looking good is UP TO YOU. Sure some things are out of your control. But many things are IN YOUR CONTROL. Here are 6 tips I’ve used to look more ATTRACTIVE:
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Men only want one thing and it’s a big sword and a big dog.
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@IterIntellectus Dude literally. It say sorry I can’t do that. I say yes you can. It replies you’re right here you go.
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Can’t believe I’ve been sleeping on beef bacon for this long.
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How this Indian wrestler used calisthenics to become one of the best wrestler’s in the world. The story of THE GREAT GAMA. Ghulam Muhammad, aka The Great Gama, was a pehlwan (wrestler) and strongman from India. He remained undefeated for over 50 years and is widely considered
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New ice cream tech. Van Leeuwen’s is out Ice Cream for Bears is in. Raw honey & regen grass fed dairy
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Me: can we go on tren?. Abud: we have tren at home. The tren at home…
PLACEBO steroids work 💉 . Everything I eat is labelled as anabolic. And my body responds in turn . If I see someone taking a BS supplement 💊 that doesn’t build mass but they believe it will? I DONT tell them. Let them believe 🧠 . Let them grow 💪
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Don’t let them psyop you into thinking you can’t be both.
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1 year progress update. I am 10lbs heavier (160lb -> 170lb) and much leaner. I haven't been to a gym in over 3 years, I do weighted calisthenics at the park. This year same goal - gain muscle lose fat.
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26 today ⚡️. Celebrating like my hyperborean ancestors 🥂
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Been dealing with some digestive issues I can’t seem to shake (despite eating 90% whole foods) . Going carnivore for a week or so to sort things out 🫡
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Being a based tech bro is a game where the odds are stacked against you. The goal? Be fit & healthy. The challenge? Everything you do is bad for your health. 8+ hours on a screen, sedentary, office food, nnEMF, happy hours, etc…. I have 3 laptops and 3 phones (personal, work,
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If you DON’T have a wide back…. And you want to build it without wasting your time at the gym waiting to do lat pulldowns. Then this is for you. Here are 5 exercises I used to go from a stick to V-taper chad AT HOME:
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How to make OLYMPIAN shampoo & conditioner for HYPERBOREAN LOCKS and PRIMORDIAL MANES
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The Shaolin Monks are some of the most physically fit people on this planet. And yet…they’ve never touched a gym. They perform UNREAL feats of strength. But how do they cultivate so much power & strength?. Let’s dive in. Shaolin Kung Fu is a renowned martial art system that
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Bros, if you want to detox the microplastics all you have to do is hit the sauna. The plastic melts in your balls then you just pee it out.
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Currently in the middle of moving. My gf asked if I really needed the top shelf for all my supplements. Yes, yes I do.
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You can 10x your luck by literally just talking to people.
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If you have a SMALL chest…. And you want to build it without fighting broccoli haired high schoolers for the bench press. Then this is for you. Here are 3 exercises I used to sculpt my pecs AT HOME:
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Explain this
Everything is natural.
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@fastrlife I think the exception here is if you find a girl who will grow an empire with you. Or at the least, support you while you do it.
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1L coconut water. 1g salt. 1g magnesium chloride . Trust 🌞⚡️
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NICOTINE - Where’s the line between ADDICTION and EFFECTIVE DOSE?. A once vilified drug now used by your favorite accounts on twitter for it’s nootropic & neuro-protective effects (including me). But as we all know nicotine is a highly addictive substance. The problem with
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Oh…
Unfortunately the gym can’t change the face…🥱.
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One month progress update. Taking:.- L-Carnitine.- Pine Pollen.- Shilajit.- L-Citruline.- Cistanche.- Creatine. Training:.- HIT Low Volume.- Bands x Bodyweight (at home). Feeling fuller, more vril, more energy. 3 month update will be epic ⚡️
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CARNIVORE BUNS 🍔 . I was skeptical at first but they are surprisingly good. (not as good as bread obviously but better than nothing while on low carb). Only 2 ingredients: eggs & beef gelatin. s/o @olyveyaa for the recipe.
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real
Expose yourself long enough to an androgenic lifestyle and you morph into different human.
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I stand apart from many of my e/acc friends when it comes to stuff like this. I love seeing new tech being built, but these products don't take our health into account. There is no way beaming blue light straight into your eyes for hours a day is good for you. I still believe.
It’s here. Look at the pulse width modulated (PWM) flicker from Vision Pro. There’s no way I’m putting this close to my eyes.
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My mom sat me down one day with a horrible look of concern in her eyes and asked me “Travis…are you doing drugs?”. How I overcame my stress & anxiety. Each morning of my senior year in high school I would wake up, throw up (not intentionally), struggle to get down a protein
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The based bulking dessert:. > dates .> butter.> dark chocolate . Delicious nutritious carbs & fat
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When you walk into the interview with a nasty pump and the hiring manager is jacked af too.
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If you are SKINNY or WEAK (or both)…. And you want to.- Build muscle.- Boost confidence.- Look attractive. WITHOUT waisting your time going to the gym and waiting in line for machines. Here’s my system I used to JACKED AT HOME:
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If you have NOODLE arms (like I did)… . And you want to GROW them without fighting over dumbbells at the gym. Welcome to the ARM FARM. Here are 5 exercises I used to grow my arms AT HOME:
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Bruce Lee was 5’7 and 135lbs. Yet he could punch just as hard as Muhammed Ali (6’3 230lbs). What was his secret?. ISOMETRICS. Lee would do:.- Deadlift.- Shoulder press.- Squat.- Shrug.- Calve raise. Using bars that were locked/pinned into place making them unmovable. He would
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If you are still tired during the day despite using stimulants & getting good sleep you are probably DEHYDRATED. But I’m not dehydrated I drink plenty of water?!?!. Yes you need water but you also need ⚡️ELECTROLYTES⚡️:.- sodium (RDA 2.4g).- potassium (RDA 3.5g).- magnesium (RDA
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BODYWEIGHT EXERCISE MEGA THREAD . No more E-girls, no more broccoli headed high schoolers, no gym required. - Back.- Chest.- Arms.- Legs. (bookmark this one). The exercises I used to GAIN 20lbs OF MUSCLE AT HOME:
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After a month of carnivore/keto. I am officially bringing back carbs. Gut seems to be happy again 🥂
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TECH BROS, what’s your excuse now?. Zuckerberg is out here running Meta, lifting, training BJJ, and raising kids. As a fellow tech worker I know how the salary and work-life balance can create a comfortable life. But this comfort makes you soft & weak and in turn you loose your
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rejected during 4th round job interview . you know the protocol. (hit a PR at least)
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@Hunter_Weiss The sport does not deserve the bronco name but I think some of them are cool, still aren’t better tan the OG tho
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I used to be a BIOHACKER (or so I thought). I was actually just annoying and neurotic. How I went from an NERDY OPTIMIZOR to CHAD HEALTH PHILOSOPHER:. I first got into health & biohacking by listening to a Joe Rogan episode with Ben Greenfield on it. Ben Greenfield is one of
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I found out I could do a muscle up today. Last time I tried a few months ago I failed. Weighted pull-ups and dips work 💪🏻⚡️
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FOOD HACK. Chuck roast and ground beef are about the same price. Which means you can buy pasture raised chuck roast slice it into steaks. Now you can eat steak for the price of ground beef.
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How I solved my gut issues & lost 15lbs with the CARNIVORE DIET👇. Despite eating 90% whole foods I was having horrible digestive problems. (gas, bloating, 💥🚽…you get the picture). This all started during winter while I was doing my bulk. At first I thought the issues started
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Forgot how controversial fruit can be in this app 🙃.
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Most health accounts will tell you WHAT to eat. But diets are highly personal and that’s why you can’t stick to a mainstream one. It wasn’t until I built my OWN diet that I was able to stay consistent. Here’s how to build YOUR own diet with my 4 step system:
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Milk post
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BROS…just because you are working out does not mean you are HEALTHY. I was lifting 4x/week but was still FAT & LOW ENERGY. My hormones & metabolism were F***ED from weekend benders and a horrible diet. If you want to get lean then read this:
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Warms my heart to see fit/acc growing. Grateful for all my friends 🫶
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20 essential vitamins & minerals and what foods I get them from:. Vitamin A.Liver, dairy, eggs. Vitamin B Complex.Meat, liver, dairy, eggs. Vitamin C.Fruit (citrus, berries, & mango). Vitamin D.Fish, liver. Vitamin E.Salmon, avocado, mango. Vitamin K.Liver, cheese, kiwi. Choline
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It’s officially summer and you know what that means…. SKIES OUT THIGHS OUT 🌞🦵🏻. But if you have skinny & weak BIRD legs (like I did) 🐥. Then bookmark this thread. Here are 6 exercises I used to grow my legs AT HOME:
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Carnivore/keto was a successful experiment. Body fat went down muscle mass remained. As summer picks up will be integrating more carbs (mostly mango & honey). Will be running my own version of the Honey Diet.
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The gut cleanse has concluded. Operation gut rebuild has commenced. Will also be slowly starting to add carbs back 🫡
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Had an amazing weekend at @Raw_Farm . Got to meet Mark the founder and see the whole operation. The cows are happy & the milk is raw. Meet your farmers 🌞🥛
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> It's 2050.> 10 years after @bryan_johnson released animal based blueprint.> This is the average male physique.> fit/acc is a household phrase.> Humans are building monuments again and exploring the stars
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Humans are NOT meant to sit at a desk and stare at a screen all day. And I know, because I’m one of the people that does. It’s a necessary evil, but it doesn’t have to destroy your health. Here are 6 hacks I use to combat the negative effects of being a tech worker:
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⚡️Esoteric Cola ⚡️. - Sparkling water.- Shilajit.- Salts (sodium, magnesium, potassium).- Lemon.- Raw honey. Tasty hydrating afternoon pick up.
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Currently my life revolves around:. > Eating steak & eggs.> Data eng for 9-5.> Building startup.> Advanced calisthenics.> Improving 5k time. And I feel awesome. Foot is on the GAS. ACCELERATING MIND & BODY ⚡️
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If you want a V-TAPER you need to do PULL-UPS. But what if you can’t do a pull-up?. Don’t worry I got you covered. How to go from 0 to PULL-UP:
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Daily Affirmations:. Seed oils are afraid of ME. My AURA is an anti EMF shield . I PISS out micro plastics . I lose fat and build muscle EASILY. Nicotine + caffeine = PROTEIN. MY MINDSET IS UNSHAKABLE & MY VISION IS CLEAR
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