SHREDmill
@SHREDmillSpeed
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Speed training made simple. Meet the SHREDmill, a self-powered speed training system used by pro athletes, yet designed for all. Get fast, fast.
Florida
Joined November 2022
Everyone with the XPE Game Speed Curricullum can now access it as a Mobile Ap. It will soon be linked in your SHREDmill Mobile Ap right under your SHREDmill Community Link. We hope everyone likes the changes and new ease of accessing content.
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RT @MarkHoover71: Excited to have my man ask me to help him not only prepare for an amazing SR season but also for his camps and combines h…
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Once athletes learn to find these shapes, their FORCE Outputs immediately improve on AND off the SHREDmill. Thanks for the great pics Coach!
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Speed train INSIDE with little space. Do NOT let the cold OR hot weather or access to a field or track dictate if you improve speed or not
While everyone else slept in Central Illinois @pottersfootball @mortonpottersbb @PottersBaseball @MortonXCTF all got faster. Snow on the ground…no worries with @SHREDmillSpeed
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Thanks for your trust!
@GymAware measured the power output. @GetWithSwift measured the ballistic vertical leap. Of course @SHREDmillSpeed measured the acceleration. At @RiseIndoorSport we are changing our culture each week & each day into something quite special. I’m proud of our team.
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Turn your garage into a speed center #SHREDmillLife
Session #1 of the new garage facility in the books! @hopbtown brought his son and a teammate down all the way from Hilton Head SC to train! Incredible session! Waiting on my second session of the day with a young baseball player! @SHREDmillSpeed @DashrMPS @HawkinDynamics @OVRPerformance @1080motion
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Perfect Performance Circuit.
@EnterpriseTf lift .75 or faster on lift Waterbag cleans OHM for power output at 1.5mph @SHREDmillSpeed Gear 2 Repeat until speed/power drop off Everyone > 6 rounds, ISOs to finish
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#GetFASTfast. Wow. Those are great speeds on the ground. Thanks for sharing.
Our top speeds from January 29th. The @SHREDmillSpeed is already showing results! @camjohnson251 @DominikPowell15 @BrendonBorn
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Let us know those speeds in the track!!! Thanks for the trust Coach!
Preparing for track has been different this year. Time to step on the gas and finish up winter training. Weekly leaderboard (Feb 3rd-7th) @SHREDmillSpeed
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#1FORCE2form in Gear 3 is excellent to peak speed.
@charchristfb has bought into the @SHREDmillSpeed and it’s really starting to show! @Tony_Villani_ 2026 @ljporter_XI going 18.0 mph on Gear 3 Resistance 4… 2.9 seconds to top speed… ELITE! 📈⚔️ @CoachJames90 @CoachB_CCS @gregolsen88
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Got some new How To Videos for new owners to quickly go into our SHREDmill Community in our Mobile Ap.
Up early this morning to actually do some “work” while we are here! @Tony_Villani_ @JustinOchoa317 @SimpliFaster @SHREDmillSpeed
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This is a follow up video from the other day that we are blown away by. "By Golly, I have never had RESULTS like that...it is a wicked tool." We say it often but never too much. We are very grateful to have such great coaches that trusted us.
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RT @MarkHoover71: This story is repeated OVER and OVER again…you can dislike it, you can say it’s not an absolute monster device…but that j…
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One of the best coaches out there willing to share his knowledge with YOU!
ESSENTIALISM! I’ve taken 27 years of experience in high jump & distilled it down to 77 minutes. No fluff, all material to provide a solid foundation to build upon. While I advise a deep dive afterwards, this will get you diving in the right place!
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Beautiful!!!!
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Loved our talk today! Always impressed with how you program the stuff OFF the SHREDmill to complement what you are desiring ON the SHREDmill.
Bridge the Gap: 💪🏼1️⃣0️⃣9️⃣💨 147. That is the number of videos we got today. Some were good. Some were bad. All can be used to teach. We are called “Coach” by our student-athletes, but we take pride in the teaching part because that’s what we are: teachers. Never met a good coach who wasn’t a good teacher. Lots to be pumped about after today —many getting the right depth on squat, newbies finding the right shapes on the ShredMill, a whole lot more than a few moving the belt crazy-fast, and for several…just being coachable. Better than we were yesterday. We will take that all day! #TPW | #DBS 🔨 Defend the Valley! #DTV 🏴☠️
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Thanks sir!
@SHREDmillSpeed People are sleeping on the Shreddmill. They better get with the program because they're missing out on the best equipment in the game!
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