George Adams
@Coach_GAdams
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Christian ✝️ Husband & Dad 💯 Head Ath. Perfomance Coach @MRAAthletics 💥 Mississippi NHSSCA State Director @misshssca 2022 NHSSCA State Coach of the Year
Joined April 2020
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These 7th grade dudes are coming along well. Finally turned them loose a little bit today. Been at this for about 8 weeks. Development is like a good brisket...it takes time. 🔥🔥🔥
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Have had these 7th graders 1 day a week during their season now switching over to our development block. Even though it's one day a week it made day one WAY smoother.
Hardest movement to teach is the hinge so it gets hit from Day 1. Big complex day.
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Lotti Blythe Adams.
Welcome to the world.
02-12-2021
7lbs 13oz. 21in.
You are so loved. And for those curious, she already has her dad's heart. Wrapped around those little fingers.
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Learning the Clean is a big part of our Junior High Program. Step by step from 7th through 9th. It’s a piece of our puzzle. Not looking for perfection but proficiency. These are some of our 9th Graders smoking the complex today 🔥🔥🔥
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8th graders have been crushing it on these SL Squats. Be strong through the full range of motion. Can’t ask for much more here.
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Humbled to have been chosen as the Mississippi Coach of the Year by the
@NHSSCA
!
@misshssca
LET'S KEEP GROWING
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1st week into the new phase with our JH program. Zercher Squats thrown in. Just trying not to make
@clh_strength
too spicy just showing the Hands Free stuff 💪🏼🤣💪🏼
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4•17•2022
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Little man made his way into the world. And it was a FAST one.
•
John Barrett Adams
8lb 2oz
21in
•
@ct
.adams you are amazing. The strength that you show through these experiences in unreal. I love you.
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Performance Week for our Junior High program. Couple 8th graders set the bar high this morning!
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Something that never gets old? Winning
And along side these 2? Priceless.
Lets keep this train rolling
@mrafootball
#3peat
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7th Graders starting to get the hang of our Clean Progressions. Started about 6 weeks ago with the Hang Shrug and have progressed to what you see. Got a long way to go but love where we’ve gotten this semester.
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Teachers have to be certified to run their classroom why is it not the same for S&C/Performance coaches? No longer is it acceptable to just throw a coach in there because “they’ve ran a weight room before” or assuming because they played sports they know what should be going on.
This is what Georgia is handing out. NHSSCA ain’t saving this without full support from Dept of Ed and State legislatures.
What MS athlete can do 40 “underhand reverse pull ups”?🤯
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Thanks
@NHSSCA
Looking forward to serving!
Let’s roll
@misshssca
🔥🔥🔥
NHSSCA Announces George Adams as Mississippi State Director
Coach George Adams is a native of Lovejoy, GA, George Adams and is entering his fourth year at Madison-Ridgeland Academy as the Head Strength and Conditioning Coach. Adams oversees all aspects of the MRA Athletic S&C.
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Had one of our STUD 8th graders break into that 200lb Club today 💪🏼💪🏼💪🏼
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Amazing what S&C can look like when a coach knows exactly what he's trying to get and has the full backing of the HFC. GREAT STUFF
@CoachJoeyG
🔥🔥🔥
Reinforcement of general athletic qualities should not be stopped inseason, they should just be prescribed appropriately
#speed
#collegefootball
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Got out of the fly 10 yesterday and timed our
@mrafootball
guys run 40s. Some of our guys were FLYING 💨💨💨 20 under 5.00 and 14 under 4.80
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Sooooo are we ready for this conversation yet? 👀👀👀
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This one needed its own post. Kid just keeps working. Anderson Sullivan (8th Grader) going to be one to keep an eye on.
Whatcha think
@JBush____
Early qualifier for Big Clean Friday?
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Our resident MACHINE. Boys if you need to know how to do a push up correctly ask Reese.
@MRA_Softball
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BOOM. SCIENCE.
First day with
@VitruveFit
. Can’t wait to see how it helps our programs.
@misshssca
@MRAAthletics
@MRABaseball
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The best one I heard today was "Doctor said I can't do any lower body lifting gor 2 weeks but I can practice today and play in the game tomorrow."
That's why it's so important for every school to have a certified AT! I can't tell you the number of times I've seen a panicked parent take their kid to prompt care, the kid gets a walking boot and put on the shelf for two weeks, and the kid loses two games for a "contusion."
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Turf was 🔥🔥🔥 today
@mrafootball
@titansensor
@Charles3Simpson
@whitejohn2004
@jackpoole_11
@case_thomas10
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It’s that man
@Stoneblanton7
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Alright. Alright. Alright. 3 Time
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Man we’re blessed with great admin, students, and coaches here at MRA! Excited for the future of this program 🔥🔥🔥
𝗧𝗮𝗸𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘁𝗼 𝗮 𝗻𝗲𝘄 𝗹𝗲𝘃𝗲𝗹
Hear from our head strength and conditioning coach
@Coach_GAdams
on the evolution of this program in the athletics department.
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Yearly reminder that training shouldn’t stop in-season. You’ve worked all off-season to get more athletic, if you stop training now you’ve wasted a ton of time.
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Never a bad thing to be strong.
@MRABaseball
@coreywatkins_29
taking the 110s for a ride and
@knight10_j
with the 120s
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Some of these 8th graders starting to reap some benefits 💪🏼💪🏼💪🏼
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Weight was MOVING today! Want to get a bunch of teenage boys to compete in the weight room?
@VitruveFit
makes it real easy
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A lot of unknowns heading into today but
@MRAAthletics
showed up and worked. No questions asked. Working towards tomorrow. 💪🏼💪🏼💪🏼
#ControlWhatYouCanControl
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So many quotable lines from this article.
"That’s 55.5 hours spent IN the system, and only 4.5 hours spent ON the system."
This was the biggest standout to me. Time is something we can't create nor get back.
Great read
@RUGBY_STR_COACH
👏
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Can't ask for much more than this. Great win last night then brought it today. All about the intention of how we do things.
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Can't ask for much better here. 🔥🔥🔥 Love it fellas. High intent. High focus.
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How
@philip_short7
is still classified as a "hidden gem" is MIND BLOWING 🤯🤯🤯
🚨JUCO Prospect Spotlight🚨
❗Hidden Gem❗
@philip_short7
🗣Philip Short
📏6' 2" 215
🏈QB
🏫MS Gulf Coast
@MGCCC_FOOTBALL
🎓Freshman
⭐⭐⭐on
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Top Speeds 8/30
A couple newcomers to the top 5 this week and
@BarrBiggs
taking the day. 12 guys over 20mph makes it a fight at the top 🔥🔥🔥Average times starting to drop in-season.
@titansensor
@mrafootball
@Charles3Simpson
@MattPerk2025
@case_thomas10
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State Bound
@MRABaseball
Let's finish it the right way 🔥🔥🔥
Pats sweep the semifinal series and advance to next week’s 6A State Championship Series.
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Extremely proud of these 3 for being named
@NHSSCA
All-Americans! Great athletes with better character. Congratulations to you and excited to watch your future.
@EthanMallett45
@Charles3Simpson
@NHSSCA
@misshssca
@MRAAthletics
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Introduced our OH press today along with bailing on the bar.
Bailing is a skill that has to be taught. We won't spend a bunch of time on it but we will teach it to make sure they know how to do it.
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Man I’m fired up about pushing S&C forward in Mississippi along with the unreal Advisory Board!
First State Clinic is January 21st at MRA! You will not want to miss this speaker line up!
@misshssca
@msais
@MACoaches
🚨🚨MEET THE DIRECTOR🚨🚨
Ladies and gents, our fearless leader,
@Coach_GAdams
Coach Adams is over all S&C at the MAIS Powerhouse MRA!
Fun Fact: George and his wife are the owners of Steady Grounds Coffee. Check them out and order some coffee, today. It’s a great cup!
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2 of the best
@Street_Toler12
and
@DavisDalton6
on and off the field. Proud of yall.
SBLive’s Top 15 wide receivers in Mississippi high school football
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Top Speed from practice 7/13/23
@mrafootball
@titansensor
@jackpoole_11
@GunnarTswanson
@case_thomas10
@MattPerk2025
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Add one to the list!
@ajparker3_
breaks 24mph (24.22 mph) with a Peak Acceleration of 5.97m/s/s in the 100m during today’s State Prelims. Been flirting with it all year 🔥🔥🔥
@CoachWeaverMRA
@tracewalters
@mratrackfield
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Boys were moving yesterday. Not too bad for the first meet of the year 💨💨💨
@CoachWeaverMRA
@MRAAthletics
@MattPerk2025
@BarrBiggs
@JaxonJenkins3
@p_plunk22
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Incredible accomplishment. Extremely proud of you
@whitejohn2004
. Never scared of work. Always showed up. No one more deserving.
𝙎𝙇𝙄𝘿𝙄𝙉𝙂 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙍𝙀𝘾𝙊𝙍𝘿 𝘽𝙊𝙊𝙆𝙎!
Senior QB John White has taken over the top spot in Mississippi for Career Passing Yards.
White has amassed over 15,139 yards over his high school career. He breaks the record previously set by Myles Brennon (15,138) who
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Just some 8th graders crushing some Cleans during their Performance Week 🔥🔥🔥
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Momma it’s that man
@whitejohn2004
and showing off the wheels 💨💨💨
MRA grad John White took snaps with the first and second teams during USM's spring game today. He had a passing touchdown and rushing touchdown, and overall looked impressive despite being just a few months into his college career
@whitejohn2004
@MRAAthletics
@SouthernMissFB
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@TheChiefpigskin
@coachbdixon
@RonnieJankovich
@FlyCoach_68
@coachdeesmith
Madison Ridgeland Academy
Madison, MS
@MRAAthletics
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Matthew Perkins (
@MattPerk2025
) FIRST SET WITH THE BIG KID PLATES 🔥🔥🔥. This kid has been a sponge this semester and he's starting to see the fruits of that. His work is paying off.
#SlowCook
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Top Speed from Practice 7/10/23
@mrafootball
@titansensor
@MattPerk2025
@whitejohn2004
@Charles3Simpson
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@MattPerk2025
breaks that 24mph barrier for the 2nd time 💨💨💨 Think that rules out the “fluke” argument. Keep working Perk! State meet soon 📈
@CoachWeaverMRA
@tracewalters
@mratrackfield
@titansensor
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Best in the state.
@GreenvilleChri2
Down goes No. 1
Final: Greenville Christian 48, No. 1 Oak Grove 41
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