Freetrail
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#TrailCulture Information & inspiration for trail & ultra runners🎙Listen to our pods 📺 Watch our videos 💻 Visit our website 🚀Join our community.
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FULL GAS ⛽️
Running uphill is HARD! Here’s a short highlight reel of the Vertical World Championship. 🔥
📸:
@ryanthrower
#TrailCulture
#WMTRC
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The great
@walmsleyruns
returns to the podcast today! We talk about his recent engagement, his impending move to Europe, his third victory at Western States, disappointment at UTMB, and his evolving approach to training. Enjoy!
#TrailCulture
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11
152
World Trail Majors Announcement | Janet Ng, Steve Brammar, Jamil Coury, & Stu McConnachie
Today it was announced that a consortium of independent races has come together as an alliance known as the World Trail Majors (
@worldtrailmajrs
). It includes the Hong Kong 100, Black
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1️⃣ Trail Runner of the Year — THE WINNERS!
Voters from 62 different countries have spoken! Congratulations to
@courtdauwalter
&
@kilianj
for being the inaugural Trail Runners of the Year!
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4
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🔥NEW VIDEO🔥
The
#BlackCanyon100k
highlight video is LIVE on the Freetrail YouTube channel. Relive the action from one of the most exciting Golden Ticket races ever.
Big thanks to
@AravaipaRunning
for the flawless race organization. What an amazing weekend!
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Should Freetrail run this ad campaign in cities around the world? 🤔😉
Have a great weekend, Fam!
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Today on the podcast, we’re joined by Mathieu Blanchard, the two-time podium performer at
@UTMBMontBlanc
, fresh off his historic 2nd place this year’s race
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🔥INTRODUCING THE CHAMPIONS🔥
The people have spoken and by a large margin, Courtney Dauwalter & Jim Walmsley have been recognized as the 2023 Trail Runners Of The Year.
Courtney’s highlights:
— 1st place at Western States 100
— 1st place at Hardrock 100
— 1st place at UTMB
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🚨 FAILING FORWARD 🚨
Freetrail is excited to share a new video series following
@timtollefson
in his preparation for the 2022 Western States 100. The first episode drops Thursday, with new episodes each week leading into the race.
As always, for THE CULTURE.
#TrailCulture
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☀️Good Morning Mont Blanc☀️
Announcing our daily audio/video show from Chamonix throughout UTMB week! Starting next Monday, Freetrail will be hosting a daily morning show, setting the context for race week, previewing the storylines from each event, and debriefing the results.
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Highlights from the
@BrokenArrowCA
VK. Bluebird day, snowy course, fully pinned, loving life. Best sport ever.
🎥:
@RyanThrower
#TrailCulture
#RingDasBell
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American
@racin__grayson
secures her second World Championship. 🇺🇸
📸:
@RyanThrower
#TrailCulture
#WMTRC
#WMTRC2023
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Here’s a fun video of the lead women coming through Col de Balme roughly 33k into OCC today. Great racing on a beautiful day!
#UTMB
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Today on the podcast, we welcome
@hjacksonracing
for a fun conversation. The former pro triathlete and current pro trail runner and gravel racer, Heather has undergone a remarkable career transformation, living by a new personal philosophy — “what are you waiting for?”
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It’s Black Canyon 100k race week!
Mostly Fun, Also Business is now up on the our YouTube channel! See how the pros train as race favorite and Freetrail Coach, Hannah Allgood, takes us through a 3-day training camp on the course.
#BlackCanyon100k
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A few snaps from the SoCal classic, Angeles Crest 100 on Saturday. The San Gabriel mountains play home to this quintessentially American ultra celebrating its 33rd running. Jim O’Brien’s legendary course record from way back in 1989 survives another year. As it should be. 😁
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Today on the podcast,
@JamilCoury
joins for his first appearance! Jamil is the Founder of
@AravaipaRunning
— the pioneering media and events company based in Phoenix, AZ.
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45
Today on the podcast, Western States 100 Race Director
@lord_balls
joins for a conversation about the past, present, and future of
@wser
.
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Today on the pod, the great
@courtdauwalter
returns for her 2nd appearance on the show! We talk all about her recent victory at the Grand Raid in the first part of our conversation before moving on to cover Hardrock, the Collegiate Loop & running an ultra with her mom.
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2
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Failing Forward is LIVE
Episode 1 looks back at
@TimTollefson
’s race at the 2021 Western States 100. Stay tuned for episodes dropping every week documenting his training and lifestyle leading into North America’s most important ultra marathon.
#WS100
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A few snaps of Team USA from today’s Long Trail World Championship. 🇺🇸
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After a shocking cancer diagnosis,
@NCrunnerjacky
learned she needed to have her leg amputated to prevent further spread.
In 2022, she ran 104 marathons on 104 consecutive days, setting a World Record.
Learn more about her incredible story.
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The full 20min Gorge Waterfalls 100k highlight video is live on the Freetrail YouTube channel! Relive the action from this amazing race.
50k highlights coming soon!
#LFGORGE
#TrailCulture
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Bandera 100k results article is up!
Beautiful photos from
@shitinthewoods_
with a recap from
@aidstationfireb
.
#Bandera100k
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Letter From the Editor
We’re honored to welcome
@corrinemalcolm
to the team!
Read her first message to Freetrail readers here. 👇🏼
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Highlights from the
@BrokenArrowCA
46k. Immaculate vibes galore. Congrats to all finishers!
🎥:
@ryanthrower
#TrailCulture
#RingDasBell
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4️⃣Trail Runner of the Year
#4
In 4th place are Nienke Brinkman from The Netherlands 🇳🇱 & Mathieu Blanchard from France 🇫🇷
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3️⃣Trail Runner of the Year
#3
In 3rd place are Allie “Mac” McLaughlin & Jim Walmsley from the United States. 🇺🇸
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Track Canyon | Jon Rea Preps For Black Canyon 100k
Jon Rea is a professional trail runner for
@hoka
living in Boulder, CO. This video documents a day in the life as Jon enters the final critical stages of his preparation for
@AravaipaRunning
's Black Canyon 100k - one of the
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🔥Western States Week🔥
Join Saucony athlete Adam Merry on his final key workouts before the biggest race of his career — the legendary Western States 100.
#WS100
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Eric Senseman | On Retirement & The Realities Of Being A Pro Trail Runner
Host
@dylanbo
sits down with
@ericsenseman
to discuss his recent decision to retire from professional trail running, the contemplation that went into it, and the next chapter.
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Freetrail is proud to partner with
@protrailrunner
on the 2023 Trail Runner of the Year award.
One of Freetrail’s core missions is to elevate the profile of the professional athletes, helping the general public to feel connected to their stories and invested in their careers.
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The great
@TimTollefson
returns to the pod! This one is also full of great lessons about life, personal growth, career, and taking leaps of faith. We also tease a film project Freetrail is doing with Tim in his lead up to
@wser
this summer.
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Finish line vibes for the top men’s finishers! Another historic edition of the UTMB with some phenomenal performances and hundreds of hearty souls still on the course. Congrats to all who were brave enough to take the start line. 🙂
Best sport in the world.
#TrailCulture
#UTMB
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2️⃣Trail Runner of the Year
#2
In 2nd place are Katie Schide & Adam Peterman from the United States. 🇺🇸
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6️⃣Trail Runner of the Year
#6
— the countdown continues…🍿
A global group voters representing 62 different countries casted ballots for the best performers of 2022. Congrats to Marianne Hogan & Rémi Bonnet for their achievements last year!
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The Chuckanut 50k highlight video is LIVE on our YouTube channel. It was a historically fast day in tough conditions at this classic PNW event. See how it went down! 🔥
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🍿Chuckanut 50k Highlight Video🍿
The 30th running of the PNW classic.
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Don’t forget to get your fantasy picks in for this weekend‘s Western States 100.
$3600 in prizes on the line for the top-3 predictors!
#WS100
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Today on the podcast, the great
@francoisdhaene
gives us a glimpse into what’s made him so successful. We talk about the end of his wine making career, fatherhood, Hardrock, UTMB, consistency over time, and a lot more.
#TrailCulture
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🔟Trail Runner of the Year
#10
— the countdown begins…🍿
A global group voters representing 62 different countries casted ballots for the best performers of 2022. Congrats to Camille Bruyas &
@TomEvansUltra
for their achievements last year!
#TROY2022
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🏔GOOD MORNING MONT BLANC🏔
Monday convo between
@dylanbo
&
@corrinemalcolm
breaking down the Top-10 Storylines of the 2023
#UTMB
!
1. Courtney Slam
2. Wide open men’s race
3. American men — can they finally win?
4. Jim Walmsley — SHRED READY
Much more!
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27
ICYMI — the great
@BruceFordycerun
came on the podcast! The South African ultra legend and 9x Comrades Marathon champion shared lots of wisdom from his incredible life and career.
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Justin Grunewald | Dry January, Sponsorship Landscape, & Tarawera
Justin Grunewald is a professional runner and physician, living in Boulder, CO. At the end of January, Justin posted about his experience giving up alcohol for a month and how it impacted his running and personal
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7️⃣Trail Runner of the Year
#7
— the countdown continues…🍿
A global group voters representing 62 different countries casted ballots for the best performers of 2022. Congrats to Blandine L’Hirondel & Petter Engdahl for their achievements last year!
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1
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8️⃣Trail Runner of the Year
#8
— the countdown continues…🍿
A global group voters representing 62 different countries casted ballots for the best performers of 2022. Congrats to
@abbyhallruns
&
@jonathanalbon
their achievements last year!
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Jasmin Paris | Barkley Marathons Finisher
Jasmin Paris is a veterinarian, mom, and ultrarunner from Edinburgh, Scotland. Last week she became the 20th person and first woman ever to finish the Barkley Marathons, a legendary endurance challenge in Frozenhead State Park in
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Courtney’s highlights:
🥇1st place & CR Madeira Island Ultra
🥇1st place & CR Hardrock 100
🥇1st place & CR Diagonale des Fous
Kilian’s Highlights:
🥇1st place & CR Zegama
🥇1st place & CR Hardrock 100
🥇1st place & CR UTMB
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Freetrail's 2023 Year In Review
In keeping with our tradition, this week on the pod,
@dylanbo
&
@corrinemalcolm
team up to recap and celebrate the year in trail running.
For the third year in a row, these are the categories we review:
— Trail Runners Of The Year
— Trail
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5️⃣Trail Runner of the Year
#5
— Top-5 LFG! 👀
In 5th place are
@ruthcrofty
from New Zealand &
@thatdakotajones
from the United States.
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Today on the pod we welcome Marianne Hogan — the Canadian ultra superstar fresh off a fantastic 2nd place finish at UTMB. Only two months prior, Marianne was 3rd place at Western States — the only person to accomplish that double podium in more than 10 years!
📷:
@shitinthewoods_
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Join us tomorrow for Freetrail Friday where we’ve got an all-star panel to discuss the present and future of trail running.
—
@sabrinablittle
: Pro runner, writer, & philosophy professor
— Mario Fraioli: Founder
@theAMshakeout
—
@ZoeHRom
: Editor In Chief,
@trailrunnermag
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3
19
Huge shoutout to Freetrail coach and Sub Hub podcast host,
@emkaysulli
for finishing 9th at the Short Trail World Championship today!! Top-ten IN THE WORLD.
🔥🇺🇸
#WMTRC
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22
Aaron Lutze | Contract Season & The Pro Athlete Blueprint
@aaronlutze
is a creator and sports marketing professional who spent more than a decade working at Red Bull.
He's recognized as one of the best sports marketers in the industry and now shares all his insights publicly
1
4
22
New pod today with all-time legend
@ryansandes
! We talked all about his recent 1100k circumnavigation of Lesotho along with many of the highlights of his long and illustrious career. Enjoy! 🇿🇦
#TrailCulture
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The highlight reel from today’s Classic Mountain World Championship. What an incredible week of racing!
🎥:
@ryanthrower
#TrailCulture
#wmtrc
#wmtrc2023
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21
Freetrail Fantasy is OPEN for this weekend’s Chuckanut 50k — the early season classic in Bellingham, WA.
The fields are super strong — pick 5-deep for men and women. Winner gets some Freetrail merch. 🔥
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1
19
Today on the pod, 2022 UTMB Champion
@KatieSchide
returns to share the long form story from her amazing victory.
📷:
@shitinthewoods_
#TrailCulture
#UTMB
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🌵TRAILGATING🌵
As we count down the days to this year’s Black Canyon 100k, here’s what you can expect from the Freetrail team.
— Thursday 3pm MST: LIVE race preview show
— Friday 10am MST: LIVE fantasy prediction show
— Saturday: Crewing, pacing, spectating
— Sunday:
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DNF: Embracing the decision, grieving the loss of your race, and letting it go
Keely Henninger reflects on disappointment at Western States
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Today on the podcast,
@GediminasGriniu
, the Lithuanian Legend, joins for deep conversation about his life and career.
Over the last decade, Gediminas has been one of the best long-course athletes in the world, in addition to being a coach, father, & husband.
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The 2022 Grand Raid is under way! Relive the 2021 edition with Freetrail’s original feature length documentary, Begin Again.
This is one of the truly unique and special races in the world. Good luck to everyone on course!!
📹:
@ryanthrower
0
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📍 Courmayeur, IT.
Men's leaders
@kilianj
,
@walmsleyruns
and chasers
@TomEvansUltra
,
@Zach_Miller_38
through the iconic halfway point aid station.
The race begins. 🍿
🎥:
@RyanThrower
#UTMB
#TrailCulture
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Curious what it's like to train like Adam Peterman?
Check out our latest series — Ultra Challenge: Day In The Life Of An Ultra Pro, curated by our very own Freetrailer, Cody Jett. Live a day like our sport’s newest superstar.
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🏔Post-Hardrock Pod🏔
Shoutout to guest host
@_jasonbowman
who again stepped in to lead a post-race interview of
@dylanbo
.
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19
Trailgating | Black Canyon 100k Recap Show
This is Freetrail's 2024 Black Canyon 100k recap show. Our hosts are Dylan Bowman and The Boulder Boys - Matt Daniels, Seth Ruhling, and Adam Merry.
Topics covered:
- Delayed start
- Men's and women's top-10
-
@aidstationfireb
's
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There's been a lot of action in the trail running free agency market this week. Catch up on sponsor movement for the sport's top athletes.
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1
19
Trail Runner Of The Year
Trail Runner of the Year (TROY) voting is open now! This the second edition of our annual end-of-season award, celebrating the great performances and the great athletes of the 2023 season. Joining to break it down is
@tbloncar
, the creator and steward of
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The Gorge Waterfalls 50k lottery is open for 2023!
The lottery will be open until 9/16 with the official draw happening on 9/17. Go put your name in the hat!
Standard non-lotto registration for the 100k & newly added 30k will open 9/18.
#LFGorge
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Trailgating | Black Canyon 100k Preview Show
Six Golden Ticket to the Western States 100 are on the line in one of the most competitive races to ever take place on American soil. Our hosts today are
@dylanbo
,
@corrinemalcolm
, and 2019 Black Canyon champion,
@MattDaniels480
.
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Everything you need to know about this weeks World Mountain & Trail Running Championships, by
@aidstationfireb
.
The opening ceremony is happening now in Innsbruck, Austria. 🇦🇹
#WMTRC2023
0
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This week on the pod we’re joined by Nienke Brinkman — the Dutch running sensation fresh off her victory and course record performance at Zegama! Nienke’s story is truly remarkable, only starting running in 2020 to marathon and trail dominance. Listen!👇🏼
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Zoë Rom | The Rise of Indie Brands & Changing Trail Media
Zoë Rom is the Editor in Chief of
@trailrunnermag
and Managing Editor of
@WomensRunning
. She is also a host of The Outside Show. She is one of the most respected journalists in the sport, writing two fantastic pieces
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“Injury is an opportunity to change, and isn’t that our life purpose?”
Katie Asmuth reflects on lessons learned from navicular bone fracture after Western States.
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Andy Pearson | Ultrarunner & VP of Creative for Liquid Death
@ievenwrotethis
is an ultrarunner and VP of Creative at Liquid Death, living in Southern California. He's also the co-host of the
@ultrasignup
podcast, Between Two Pines. He's made his career in advertising and
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🔥SNOW LAKE🔥
A new short film by
@RyanThrower
, featuring Somer Kreisman, now available on alongside a short written interview.
Go check it out!
#TrailCulture
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15
Western States fantasy results are up! Congrats to our top-3 predictors.
🥇Zoe Jacobs
🥈Devon Goldstein
🥉Heidi Nadeau
#WS100
0
1
13
Trailgating | Black Canyon 100k Prediction Show
Catch some final analysis and predictions ahead of tomorrow's Black Canyon 100k, the most significant race of that distance in North America. Our hosts today are
@dylanbo
,
@corrinemalcolm
, and 2019 Black Canyon champion,
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2
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Here are some upcoming
#FreetrailFriday
episode topics. Comment below with ideas for 4/15. 😁
#TrailCulture
3
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16
Sweaty Season: The Basics of Hydration
As we move into the hot summer months,
@runwidkeel
wrote an article about how to stay on top of your hydration on the trails. Check it out!
1
4
15
This week on the pod,
@dylanbo
answers listener questions. Freetrail MVP
@harmonyalyssa
steps in to host the AMA, including the following topics:
- Previous career path
- Podcast prep strategies
- 2024 Freetrail priorities
- Having faith when taking a leap
- Mt. Rushmore of
0
1
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New pod up today with
@StephenKersh
— pro runner for Adidas Terrex and founder of Rabbit Wolf Creative. Great convo about running, creativity, the entrepreneurial journey, and a lot more. Hope you enjoy!
#TrailCulture
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Annie’s highlights:
🥇1st place Cocodona 250
🥇1st place High Lonesome 100
🥇1st place Run Rabbit Run 100
Francios’s Highlights:
🥇1st place Volvic 110k
🥈Hardrock 100
1
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14
Today on the pod,
@abbyhallruns
returns for her second appearance on the show. Abby has had an amazing season and has firmly established herself as one of the best long course ultrarunners on the planet.
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