Paul Hof-Mahoney
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UF Student | Talking about all things track and field all year long! Instagram and YouTube: @paultalkstrack Paulie Throws for @citiusmag
Gainesville, FL
Joined July 2022
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My interview with
@RCrouserThrows
is up now on the
@CitiusMag
Podcast feed! Ryan went deep into his training and recovery in the face of injuries earlier this year, definitely worth a listen (in my unbiased opinion).
Listen🎧
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.
@GiveMe1Shot
made it through to their 3rd Olympic shot put final this morning and looks to become the first American to win multiple Olympic medals in the women’s shot put.
They were asked what that medal would mean:
🗣️“This is for the people. Once I get on this team, it’s
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The first ever Olympic hammer medal by an American woman: Annette Echikunwoke’s silver medal tonight.
“All the women that came before me in hammer throwing, thinking Amber Campbell, Gwen Berry, even Deanna Price who’s still throwing, and feeling so honored to just be in their
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My kind of party. Fans were going CRAZY in Pakistan during Arshad Nadeem’s gold medal win in Paris.
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Drama from the US relay camp😳
It looks like Sha’Carri Richardson has been replaced in the lineup by… First Lady Jill Biden. HUGE news‼️
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THE CHAMP IS HERE!!! ARE YOU READY FOR SOME DISCUS?????
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Since the start of 2024, it looks like Sha’Carri Richardson has landed brand deals with…
– Android
– Whoop
– Beats by Dre
– Oikos
– Sprite
– Olay
– Powerade
+ been used in Nike’s Jacquemus collab and Air Max campaigns
The power of being World Champion heading into the Games.
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Looks like the champ is back‼️👀
Last year’s U.S. 100m champion Cravont Charleston has officially declared for the U.S. Olympic Trials.
He has not raced since the heats in Budapest and will be opening his 2024 season in Eugene.
Charleston signed with Adidas in the off-season.
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The rematch we’ve been waiting for just came after the Rome DL
Campbell vs. Stona r2 and 3🏃♂️
🎥Rojé Stona Instagram (
@tallerdandem
)
Olympic bronze medalist shot-putter races Olympic discus champ👀
Giving this win to Rajindra Campbell over Roje Stona🇯🇲🇯🇲
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Almost 4 fulls seconds faster than any other team in collegiate history and the 10th-fastest time in WORLD history!
3️⃣:1️⃣7️⃣.9️⃣6️⃣
@RazorbackTF
sets a new 4x400m meet record and NCAA record to secure the team title🏆 for the Razorbacks‼️‼️
Unbelievable run.
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ROJÈ STONA PULLS THE UPSET!!! He becomes the first man in Olympic history to crack the 70m barrier, going 70.00m on the dot to take home the first throwing gold in Jamaican history. Incredible competition where 69.31m took bronze.
Coach Ryan Crouser has his first gold.
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Lashinda Demus has set up a GoFundMe to travel to Paris to get accept her Olympic gold medal – more than a decade after the 2012 Games in London. She was officially reallocated the gold after Russia’s Natalya Antyukh was DQ’ed in March 2023.
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🇺🇸JAIDA ROSS HAS DONE IT!!! 20.01!!!! THE FIRST WOMAN OVER 20 METERS IN COLLEGIATE HISTORY!!! HOLY COWWWWWWWW!!!!!
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VALARIE ALLMAN IS A BACK-TO-BACK OLYMPIC CHAMPION!!! THE DEMONS HAVE BEEN EXORCISED!!! 69.50M FOR THE WIN!!!
4 best throws of the competition for Allman. Greatness.
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WE’RE SO BACK
@karathrowsjav
American record holder Kara Winger, who hasn’t competed since 2022 and has been working as an official and media member this year, is entered in the NYC Grand Prix on Sunday. Will she actually be competing? We’ll find out this weekend, but pretty interesting news nonetheless.
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With Athlos effectively marking the end of the 2024 track and field season, it's time for me to look back on what has been the craziest 6 months of my life with
@CitiusMag
:
✍️47 articles (about 78k words)
🎙️9 live show appearances
🎧6 podcasts
🏃♂️5 meets covered in-person
🗣️4
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In Tallahassee this morning for some nice early morning XC action at the FSU Invite. Wish my dearly beloved Gators didn’t have to pull out thanks to the effects of Milton, but alas.
Crazy to think that World Cross is going to be here in about 15 months.
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JOE KOVACS!!!! 22.15M IN THE RAIN!!! HE MOVES INTO SILVER ON COUNTBACK!!! MY GOODNESS!!!!!
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WORLD RECORD FOR YAROSLAVA MAHUCHIKH! FIRST-TIME CLEARANCE AT 2.10!!!!
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20.64M FOR CHASE JACKSON IN LAUSANNE!!! HOLY SMOKESSSSSS!!!! 2ND-BEST THROW IN AMERICAN HISTORY!!
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What a wonderful 10 days of covering the best sport in the world. We ❤️ track and field.
Merci, Paris! 🇫🇷
To all the track and field fans (even the new ones who may have discovered
@CitiusMag
in the past two weeks), we hope you were enjoying beautiful spectacle that is our sport as much as we were enjoying sharing it with you.
The Paris Olympics were our best and
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A truly iconic 1500m race. A few of the things you need to know about an instant classic on
@CitiusMag
⤵️
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Has Michael Jordan ever competed at the U20 World Championships in the javelin? I don’t think so, GOAT debate over😤
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🇵🇱Natalia Kaczmarek just took down 🇮🇪Rhasidat Adeleke for the European 400m title👀
PBs for both women as Kaczmarek goes 48.98 to dip below 49 for the first time in her career and Adeleke finishes in 49.07.
3 straight days we’ve seen a woman break 49 in the 400m. Awesome!
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RYAN CROUSER MAKES IT 3 IN A ROW!!! DON’T BET AGAINST THE GOAT!!! 22.90M AND HE NOW OWNS THE 7 BEST THROWS IN OLYMPIC HISTORY!!!
Joe Kovacs CLUTCHES up for silver, his 3rd-straight, while Rajindra Campbell claims Jamaica’s first ever Olympic medal in the throws.
#Paris2024
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I got the chance to talk with
@Taylored2jump
after his final appearance at the Florida Relays in March.
On Friday, he’ll be taking the runway for the last time in his career at the Holloway Pro Classic in the same stadium he competed at for 3 years with
@GatorsTF
before becoming
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QUINCY WILSON 44.66 IN THE PRELIMS OF US OLYMPIC TRIALS!!!!! WHAT DID THE 16-YEAR-OLD JUST DO???
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💎Rome Diamond League organizers have announced that the top five finishers from Paris in the men’s shot put will square off again on Aug. 30th:
🥇 Olympic champion Ryan Crouser 🇺🇸
🥈 Olympic silver medalist Joe Kovacs 🇺🇸
🥉 Olympic bronze medalist Rajindra Campbell 🇯🇲
Payton
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Ryan Crouser opens with 22.64m👀
Hot start in the shot put circle.
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“In track and field especially, there's so much body diversity. There's talent in every body type. That was a huge thing that I learned, and it kind of helped me accept myself and my body and things like that.”
-
@OregonTF
& NCAA record holder Jaida Ross
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400mH WR holder 🇳🇴Karsten Warholm opens his outdoor season with 33.28 in the 300mH, .02 off his WB from 2021.
Stellar response to sub-47 openers from 400mH rivals 🇺🇸Rai Benjamin and 🇧🇷Alison Dos Santos.
The Paris final could very well live up to the high bar set in Tokyo.
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National record for the
@RazorbackTF
women’s 4x400 in 3:21.92! Beat out Kentucky’s time from 2022 by 1/100th of a second!
🇺🇸Rosey Effiong➡️🇯🇲Nickisha Pryce➡️🇺🇸Kaylyn Brown➡️🇬🇧Amber Anning
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Wow.
After an indoor season that can only be described as ridiculous, 🇺🇸 Elle Purrier St. Pierre opens her outdoor season with a MASSIVE 5K PB, becoming the 5th-fastest American ever in the process.
🇻🇪 Joselyn Brea drops a big PB of her own to reset her Venezuelan record.
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YEAHHHHH RYAN CROUSER DOING SILLY MARKETING THINGS, THROWING STOCK IS GOING THROUGH THE ROOF
We brought in three-time shot put Olympic gold medalist Ryan Crouser to demonstrate the perfect giant croissant putting technique. 🥐😂
#ParisOlympics
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One of the more interesting points of my interview with Ryan Crouser was towards the end where he mentioned that he has what he described as an “American shot put league” in the works.
@EmeroleAnderson
caught up with him prior to the Zurich DL and was able to get some more
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$500k/14 disciplines = $35.7k per event at each Diamond League. The current prize purse sits at $25k per event.
Not necessarily a giant increase, but definitely a step in the right direction. (Everyone say “Thank you
@GrandSlamTrack
”)
💰 The Diamond League has announced plans to increase its prize money for 2025.
The total prize money awarded at each of the 14 regular series meets will be $500,000. The total prize money per event will be between $30,000 and $50,000.
The Diamond League final will have
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“Ryan Crouser will be opening his outdoor campaign in Eugene this weekend. It’s not the easiest position to be in, but it’s also Ryan Crouser, so I don’t think it’ll matter that much in the end. I’m not sure if I’d list him as the favorite over Kovacs, but at least top three
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Will Colin Sahlman’s pre-meet visit to Pre’s Rock impact his race strategy this week? Only time will tell.
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No team I’d rather write captions and clip interviews for🫡
That’s a wrap for the
@CitiusMag
team from the 2024 U.S. Olympic Track and Field Trials. My goal every year is to continue elevating our coverage of the best sport.
It takes a whole team. Creating these hours of track and field coverage is truly a collective effort. From our
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VAL ALLMAN ONE AND DONE IN THE WOMEN’S DISC WITH 69.59M!!!! BOMB💣💣💣
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AN ABSOLUTE STUNNER IN THE POLE VAULT!!!
American record holder KC Lightfoot fails to clear 5.60m and he will not qualify for the final. The 4th-place finisher from Tokyo will not get the opportunity to improve upon that finish.
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“It was easy” is the scariest possible thing someone could say after this.
Kovacs has said for a while he’s been in 24m shape. He said after Trials that he should’ve been Crouser by a meter (would’ve been 23.84m). He is moving weight this heavy this easy. If he can fully
U.S. Olympic shot putter
@JoeKovacsUSA
may just be the strongest athlete in the world. 💪
Watch as he benches 320kg/705lbs AND THEN 350kg/770lbs as he puts his final
touches on preparing for
#Paris2024
His reaction afterward: “It was easy. It moved well. Could’ve done one
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Qualifiers for the final in the women’s discus. Allman dominates but is somewhat surprisingly the only American to make it through. 3 Germans make it to the final, as well as 45-year-old Melina Robert-Michon.
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With Trials starting Friday, check out mine and
@davidmellyruns
preview for the sprinting events up on
@CitiusMag
!
Distance preview will be dropping tomorrow and we’ll have field events on Thursday, so keep an eye out👀
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Lagi Tausaga-Collins has fouled out of qualifying in the women’s discus. The U.S. women’s throws is going to look so different than what anyone could have expected.
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Guys, that javelin comp was crazy. 2 best throws in Olympic history for Nadeem. The best ever marks for 5th-8th place. Greatness. These Olympic throws are NOT disappointing.
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🔥20.01m for Jaida Ross of
@OregonTF
🔥
• NCAA RECORD
• WORLD NO. 5
• 1ST COLLEGIAN OVER 20M
• 7TH AMERICAN OVER 20M
• 13TH WOMAN IN THE LAST DECADE OVER 20M
Progression➡️
2023 PB: 18.49
2024 Outdoor Results: 19.71, 19.71, 19.01, 20.01
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Fun Faith Kipyegon Stat:
After running 3:52.89 to win in Rome tonight, there have been 21 1500m performances all-time at 3:52.89 or quicker.
Kipyegon owns 9 of them. Jess Hull owns 2. Ten other women own 1 each.
The 🐐
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Heptathlon standings going into the 800m later tonight:
After SBs in 5 of 6 events, Anna Hall holds a minuscule lead over Chari Hawkins. Hall hasn’t run an 800m this year, but she’s one of the best hep athletes in history in that event so she should have her 3rd national title
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Leo Neugebauer leads the decathlon through Day 1 with 4650 points.
His marks:
10.67/7.98/16.55/2.05/47.70
Ayden Owens-Delerme sits 2nd with 4608, very close to his 8732 PB pace from April.
Reigning Olympic champ Damian Warner is in 4th with 4561.
📸
@Justin_Britton
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2022 World Champ Brooke Andersen fouled out of the women’s hammer final and will not be going Paris. Hands down THE shocker of the meet so far, gonna be hard to top that one.
Janee’ Kassanavoid got a r3 marks of 68.75m that has her in 4th with a few throwers left, she should be
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An awesome day (+ yesterday’s pole vault comp) has wrapped up in Lausanne! I picked out some of the highlights and broke them down for
@CitiusMag
⤵️
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ARSHAD NADEEM!!! OLYMPIC RECORD!!! 92.97!!!! WHAAAAAAT JUST HAPPENED????
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My thoughts on SPRINT:
It is great as a tool of bringing in new fans. I can understand some of the complaints that diehard fans have had around it, but as a whole it is a great piece of exposure for the sport and while giving some critiques is okay, outright bashing it doesn’t
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ETHAN KATZBERG OPENS AT 84.12!!! ARE YOU KIDDING ME!!????!!!
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Crouser is throwing static and without the Crouser Slide now. These conditions are incredibly frustrating for fans, I can’t even imagine what the throwers are feeling.
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“There’s not enough money in our sport to really push it the way that we want to"
On USATF’s podcast, Sydney McLaughlin-Levrone says she’s “happy to be a part of whatever it ends up being to grow our sport” in regard to
@MJGold
's new league or
@alexisohanian
's 776 Invitational
🗣️“I feel like we don’t do a good job marketing ourselves…We need people to actually be able to see our sport and not have to pay all the time to watch subscriptions online"
McLaughlin-Levrone on the need for better access and marketing of T&F to push it the way that we want to
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Me🤝Meets in Gainesville
Gonna be on-site tonight for
@CitiusMag
at the Holloway Pro Classic!
A few highlights from the field:
Athing Mu
Christian Taylor
Erriyon Knighton
Quincy Wilson
Masai Russell
Aaliyah Butler
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ROJE STONE BECOMES THE FIRST MAN IN OLYMPIC HISTORY TO HIT 70M!!! 70.00 FROM THE JAMAICAN!! WOW!!
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So happy to see that EA reflected actual track speed in NCAA 25😁
Only 2 players have 99 speed in EA Sports College Football:
- South Carolina TE Nyck Harbor
- Oregon CB Rodrick Pleasant
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ETHAN KATZBERG. OLYMPIC CHAMP. 84.12M. 4.15M MARGIN OF VICTORY. GREATNESS.
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Emmanuel Wanyonyi goes 1:41.11, his 4th 1:41 of the season. Most in a single year in history, Rudisha had 3 in both 2010 and 2012.
He equals Wilson Kipketer for the second most career 1:41 clockings, and he is ONLY 20!!!
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The training partners Sha’Carri Richardson and Melissa Jefferson are the two fastest qualifiers again in the semis of the 100m in 10.86 and 10.87.
McKenzie Long finished 4th in her heat in 11.15 and unfortunately won’t make the final. She’ll be back Thursday for the first round
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With approximately 10 seconds of thought put into this: Crouser, Mondo, Christian Taylor, Rojas, Eaton SNUBBED.
ESPN finished publishing its list of the greatest athletes of the 21st century. No distance runners, no field event athletes and no multi-event athletes made the final top 100 list.
The top 10 ended up being…
1. Michael Phelps
2. Serena Williams
3. Lionel Messi
4. LeBron James
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I was at Florida Relays where Bullis set the national record in March at 3:35.23.
Montverde just took almost 3.5 seconds off that. Also, Bullis ran 3 seconds faster in 3:32.29 to finish runner-up today.
One of the best races in the history of high school athletics.
🚨 HIGH SCHOOL 4X400M NATIONAL RECORD 🚨
Montverde Academy's squad of Nakira Hudson, Skyler Franklin, Dasia Reed, Alivia Williams go 3:31.68
Alivia Williams anchors it with a 52.10s anchor leg.
Watch Skyler Franklin with a crucial second leg.
FULL RACE VIDEO ⤵️
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22.98M FOR LEO FABBRI!!! AN ABSOLUTE BOMB IN THE FIRST ROUND IN BRUSSELS!!!!
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The man saw Sydney and JCQ in the building and knew he had to show out.
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.
@EmeroleAnderson
knows what kind of texts I like to get from the mixed zone
🗣️ “The goal of it is to obviously highlight the field events, starting with shot put, using the fact that the throws are very underpaid… We can put on an exceptional meet at cheaper than the competition, and to launch that’s a huge asset.”
Following the his final shot put
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THE WR HOLDER RESPONDS, ALEKNA GOES 69.97M TO BREAK HIS DAD’S OLYMPIC RECORD!!!
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4.68 second split on the 3rd leg for Maboundou Koné in that first 4x100m heat🤯🤯🤯🤯
Gotta be some sort of world record you’d think.
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Crouser keeps the train rolling with 22.90M‼️‼️‼️‼️ The GOAT is at work.
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Jakob WR. Mondo WR. More meet records than you can count. Breaking down today’s Silesia DL on
@CitiusMag
⤵️
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Final heptathlon results:
Even coming off surgery, Anna Hall is still the best and wins her 3rd straight national title. PBs for Chari Hawkins and Taliyah Brooks to punch their tickets.
Great run for Michelle Atherley in the 800m to give herself a chance, but Brooks runs a PB
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Anna Hall on top headed to Day 2‼️ Season’s bests in every event except shot put.
23 points separate the top 3👀
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Yaroslava Mahuchikh wins the Olympic high jump crown on countback with a 2.00m clearance!
World Indoor champ Nicola Olyslagers takes home her second Olympic silver with 2.00m, but on her 3rd attempt.
🥇🥉🇺🇦
🥈🥉🇦🇺
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CAMRYN ROGERS TAKES HOME OLYMPIC GOLD!!! First ever Olympic women’s hammer medal for Canada, Annette Echikunwoke’s silver is the first ever Olympic women’s hammer medal for the U.S.! Zhao Jie takes home bronze, while Anita Włodarczyk finishes 4cm off the podium in 4th.
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89.49m from Chopra on the last throw in Lausanne and he is still AGONIZINGLY short of that 90m mark😫
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This men’s 5K in LA tonight is going to be something special.
On the all-time 5000m list:
1) 🇺🇬 Joshua Cheptegei
6) 🇪🇹 Berihu Aregawi
8) 🇺🇬 Jacob Kiplimo
10) 🇪🇹 Selemon Barega
16) 🇺🇸 Grant Fisher
18) 🇨🇦 Mo Ahmed
Some of the fastest men in history running tonight. Let’s go.
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Alex Phillip of
@UNCTrack_Field
on the transition from D3 to D1, where he sits at the 1-seed in the 10k headed into NCAA Outdoors
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To make this run even more insane, it actually EQUALS his PB that he ran to win SECs. Being consistently that fast at his age is just absurd.
👀 18-year-old Ja'Kobe Tharp of
@AuburnTFXC
just went 13.18s (+0.2) to win his heat of the men's 110mH at the NCAA Championships and broke the U.S. U20 record in the process! 🇺🇸
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Just guys being dudes after chucking a 16 pound ball on a wire unbelievably far distances. How can you not love hammer throwers?
Full press conference⤵️
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Feels like these results pretty much speak for themselves.
🇪🇹 Barega overtakes 🇺🇸 Fisher’s indoor time as the flat-out world lead, Top 9 all went under previous fastest time outdoors.
Very exciting to see big PBs from 🇺🇸 Teare and Hocker.
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Hopped on with the boys this morning to break down SPRINT (and talk a ridiculous Diamond League yesterday)!
On 'This Week In Track and Field' –
@EmeroleAnderson
+
@phofmahoney
review SPRINT on Netflix.
The biggest positive is that thousands of people may have just started learning about some of our sport's biggest stars via the streaming giant. The hope is they'll be invested in those
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ICYMI: Yesterday there was an experimental meet held in Switzerland with some… interesting rule changes.
On “This Week in T&F,” I might’ve gone off a little bit about some terrible javelin and pole vault test rules.
Listen🎧:
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Shaves nearly .2s off the world youth record. Potential high school national record (not sure if it counts as “out of season”/“all dates” or not. Olympic standard.
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American record holder Kara Winger, who hasn’t competed since 2022 and has been working as an official and media member this year, is entered in the NYC Grand Prix on Sunday. Will she actually be competing? We’ll find out this weekend, but pretty interesting news nonetheless.
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For the 3rd year in a row, Ryan Crouser gets sniped by one of the best throws in history and misses out on the DL crown.
2024: Leo Fabbri 22.98m, Crouser 22.79m
2023: Joe Kovacs 22.93m, Crouser 22.91m
2022: Joe Kovacs 23.23m, Crouser 22.74m
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Stop me if you’ve heard this before, but a competition at the Paris Olympics was the deepest in the event’s history. A breakdown of tonight’s jaw-dropping women’s 400m final is up now on
@CitiusMag
⤵️
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Before the men’s shot put final gets underway exactly one hour from now, here are my picks:
🥇Ryan Crouser🇺🇸
🥈Joe Kovacs🇺🇸
🥉Leonardo Fabbri🇮🇹
📊22.95m to medal
For reasoning and more details, check out my full throws picks down below⤵️
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Does any track and field athlete have more aura than Karsten Warholm? He’s a tough one to beat in that category
FACT CHECK: Can
@kwarholm
really open a beer with his spikes?
Our very own
@mitchdyerlive
brought this hard-hitting question to the mixed zone. And Warholm delivered.
Full interview:
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