Michael Neuer
@only40proof
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Following
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Media
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I write about: MIND➛ Psychology, Mental Models BODY➛ Fitness, Nutrition SYSTEMS➛ Productivity, Tools BUSINESS➛ 1 Person Business, Growth WRITING➛ Purpose→$
Tennessee, USA
Joined May 2017
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Pinned Tweet
Why I don't niche.
There are 5 core interrelated principles that are the essential elements of life.
➀ Mind: Psychology, Mental Health/Models
➁ Body: Fitness, Nutrition
➂ Systems: Automation, Tools, Hacks
➃ Business: Solopreneurship, Financial Independence, Marketing,
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Today is July 1, 2024.
I am going to grow this account in public the next 30 days.
Here's where I am starting:
∙ 366 Followers
∙ 12.8K Impressions the past 28 days
∙ 4.2% Engagement Rate
∙ 63 profile visits
∙ 121 New Followers
∙ 32 Likes
∙ 20 Replies
#BuildinPublic
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Creativity Formula:
• Wake up early
• Morning sunshine & grounding
• No phone for first 3 hours of the day
• Long walks in nature
• Write with pen & paper
• Get into deep work immediately
• Repeat daily
Be prepared for an explosion of creativity.
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Growing in public is the perfect metaphor for life.
‣ Each day is a new adventure
‣ Every struggle is an opportunity to learn
‣ Growing and learning is incredibly exciting
‣ The reward of hard work is perpetual motion
‣ Connecting with others doing the same is magical
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It's the last Sunday of
#Ship30for30
🚢
Thank you
@dickiebush
@Nicolascole77
&
@dbustac
To honor this journey nearing it's end, I write a poem 👇
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7 Unique Ways to Maximize 𝕏 Advanced Search
1. Location-Based Targeting: Monitor local conversations by setting a specific location.
2. Find User-Generated Content: Search for tweets that mention your brand or others you are looking to emulate.
3. Refine Market Research:
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Day 5 of
#Ship30for30
There is a lot written about morning & daily routines, but very little about
#eveningroutines
Your evening is the foundation for the coming day. Don't overlook this.
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Perhaps nothing in Life is as important & overlooked as
#Sleep
Here are 9 proven ways to improve it 👇👇👇
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After tracking almost every conceivable aspect of life, I have come to the conclusion that there is but one true measure of life. 👇👇👇
#ship30for30
Day 25
5
1
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After obsessing over
#Diet
#Nutrition
&
#Excercise
for the last 25 years, I've distilled it down.
The 9 Best Ways to Burn 🔥 Fat & Lose Weight 👇👇
Thank you
@sscotty
for the inspiration!
#ship30for30
Day 22 🚢
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#Stoicism
provides a great formula for how to end each day.
An Evening Routine should be based on reflection.
#ship30for30
Day 18 👇👇
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4 Crucial Tips for Effective Twitter Search
1. Be Specific with Keywords
• Use precise keywords.
• Enclose phrases in quotation marks for exact matches.
• Use "-" to exclude terms.
2. Utilize Hashtags Strategically
• Hashtags are key to finding trending topics.
•
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Twitter is a dangerous . . . so is life.
✨ Each day I am inspired & uplifted by my community.
🛶Each day is a swim in an endless sea of distraction.
🔥 All great things come with risks.
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Your goal as a writer should be to become a target of theft.
Write so good that others want to steal from you.
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#Purpose
⚡️is not singular.
It is neither limited, nor reserved for a chosen few.
#Ship30for30
Day 21 👇
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Halfway through
#Ship30fo30
🚢
In the beginning I was overwhelmed and uninspired.
That has changed completely over the first 2 weeks.
Thanks to
@dickiebush
for the guidance and
@Nicolascole77
for the advice that turned it all around.
Day 16: My Halftime Review 👇👇
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Day 9: Change your Breath. Change your Life.
#ship30for30
The power of the breath is like an undiscovered field of gold that we walk across each day without noticing.
These are a few techniques for uncovering this invaluable asset.
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Universal Body, Mind & Life Hack: Sleep
• Essential for Mental Health
• Critical for Physical Fitness
• Increases Focus exponentially
• Improves Mood
• Greatly improves Productivity
Sleep is elemental to a good life. Prioritize Sleep.
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1/ Tomorrow is day 1 of a commitment I made to write 30 Atomic Essays (250 words or less) for 30 days in a row.
I've been writing for quite some time, but have yet to publish anything. That is why I am here.
#ship30for30
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Today is Day 2 of
#ship30for30
Today's Atomic Essay: Rules for Writing.
After writing almost daily for the past 5 years, these are the rules that I have developed.
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These are the things that I track everyday. . . and what it looks like. 🎯
Each one gives plays an important role each and every day.
#ship30for30
Day 24 👇👇
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Woke up late b/c of interrupted sleep.
I immediately felt behind & began to worry.
So, I decided to stick to my morning routine.
1⃣ Meditation
2⃣ Express Gratitude
3⃣ Take Ownership
4⃣ Identify areas of Resistance/Self-Judgment
5⃣ Go into the forest & WRITE
All good.
5
1
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I've been away travelling quite a bit. The one thing I really missed was the
#ship30for30
community. Thank you to those who reached out to me . . . it means more than you'll ever know.
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It been nearly a week of 12 hour days 😪, so I thought I'd write a poem 💤.
How to go the F🌑ck to Sleep 👇👇
#Ship30for30
Day 26
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Day 8.
Of all the tools, strategies & hacks, there is one that rises above all the rest.
Pound or pound, nothing comes close.
#ship30for30
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#ship30for30
has been magical & life-changing.
@jwginn
@charlesepayne
@aflorescpywrtr
@edwardrooster
@AlexIglecia
@brendanmcadams
@sergiodn_
@Kjellvdv
@jus__tyna
@sangeet_kar
@lifelikeanocean
@sscotty
@tracyplaces
@marikogordoncfa
@mnikonor
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Fear is not your Enemy. Fear is your Friend.
🗻Fear is not an obstacle.
💰Fear can either rule you or be your greatest asset.
⚡️Transforming fear starts with accepting it.
✨True freedom is completely embracing fear.
🛤️Confronting fear is a hero's journey.
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Deep Work is the Wellspring of Creativity
The illusion of productivity is the opposite.
• Busy ≠ Effective
• Multitasking destroys focus
• Shallow work builds nothing (except anxiety)
Prioritize Deep Work. Every Day.
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One of the hardest things in life is to trust ourselves.
But when we do, it can be life-changing.
Here is how we can learn to trust ourselves 👇
#ship30for30
Day 15
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How to start writing: Journal
• Provides mental clarity
• Refines interests/topics
• Identifies problems than need solving
• Develops an invaluable universal skill
• Generates an infinite source of ideas
• Is the path to financial independence
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Get addicted to healthy habits.
➀ Waking up early & getting morning sunlight.
➁ Deep work the first 1-3 hours of the day.
➂ Reviewing your day before bedtime.
➃ Exercising 4-5 days per week.
➄ Going to bed & waking at the same time.
➅ Long Walks in nature.
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Essentials that school fails to teach.
- Sales
- Investing
- Marketing
- Copywriting
- Growth Mindset
- Personal Finance
- Nutrition & Health
- Fitness & Exercise
- Meditation & Breath Work
- How to become a Solopreneur
- Mindset, Mental Models & Habits
What am I missing?
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Underrated Superpower: 𝗠𝗲𝗻𝘁𝗮𝗹 𝗖𝗹𝗮𝗿𝗶𝘁𝘆
• Shaped by solitude
• Cultivated through writing
• Comes from deep thinking
It's the precursor to every breakthrough.
Master it, and you'll master your craft.
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Day 4 of
#ship30for30
🚢
There is perhaps nothing in life that is at once as important & overlooked as
#sleep
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Day 3 of
#ship30for30
This is the approach I took to write daily for the past 5 years.
The idea is to gain a level of comfort with every form of writing so as to be as flexible and nimble as possible with the writing process.
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This week has been a struggle for me.
Today's Atomic Essay is about how my Morning Routine saved the day . . . and my week.
Sometimes you just have to trust life.
#ship30for30
#RadicalAcceptance
#morningroutines
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The past several weeks have taught me:
▶️An essential aspect of life is missing when I am not publish & engaging.
▶️I needed to be absent to fully appreciate this.
▶️My
#ship30for30
community has changed my life.
▶️Community brings a duty/purpose which changes everything.
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Happy upcoming birthday
@PaulineRiviere
🎂
I just turned 50 and feel far better than I ever did at 30.
You have far more insight & wisdom than I ever did at 30.
Your future is bright . . . keep inspiring! 💥
#paulineto1k
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🏞️ Almost everything is better when done outdoors.
Friday Back Workout
⚡50 Dead Hang Pullups
⚡100 Kipping Pullups
⚡6 Sets Hang Cleans
⚡6 Supersets Reverse Curls/Curls
⚡2 Minutes Situps
⚡2 Minutes Leg Raises
⚡5 Minutes Burpee Pullups 💀
SOURCE:
@jockowillink
Pull Workout
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@nickgillespie
@RubinReport
Or perhaps that there is a massive audience of people that are nauseated by mainstream media and their outright assault on any form of intellect that is not in concert with their world view.
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IMO being a Solopreneur is about Independence.
When presented with an opportunity I ask:
➀ Does it help me achieve financial independence?
➁ Does it further my purpose for being here?
If the answer to both questions is not Yes, then it is No!
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If you are capable of judging yourself, then you are also capable of loving yourself.
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@thomaschattwill
Two things strike me 1) I would be shocked if she would say this if you didn't cut against the grain & parroted the mainstream/mob narrative. 2) It takes tremendous courage to do what you do in the face of almost inconceivable blind hatred. Keep up the good work and stay strong.
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Self talk is inevitable. You can either make it an asset or a liability.
‣ Keep it positive at all costs
‣ Remove negative people from your life
‣ Keep the mind clear of distraction & noise
‣ Above all, treat yourself with love & kindness
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Success is defined by Action.
🟉 Create more than you consume.
🟉 Write more than you read.
🟉 Execute more than you plan.
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A simple tool for eliminating bad habits from
@PeterAttiaMD
➀ Separate the urge from the behavior
➁ When you feel an urge, set an alarm for 30-60 minutes
➂ The delay dissolves the intensity of the urge
➃ Adherence is key
Going to implement this for 30 days and report back.
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It never ceases to amaze me how much wisdom children have.
Today's lesson from my 19 month old daughter:
🟊 Approach life with a sense of curiosity.
🟊 Always keep an open mind.
🟊 Explore relentlessly.
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@sleepdiplomat
Is there a significant difference in sleep impact between exercise 3-4 hours before bedtime and exercising in the morning?
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@foundmyfitness
Is there any evidence that fasting aids/stimulates the elimination of these proteins in the blood?
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🎯Accomplishment is capable of immediately turning a bad day around.
📈The more we do, the more momentum it gains.
➡️The hardest part is getting started.
⛔️If Accomplishment is a super power, distraction is kryptonite.
🔌Unplug.
⚡️Move. Do Something. Accomplish.
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There are 3 types of people.
➀ Those who avoid struggle
➁ Those who accept struggle
➂ Those who truly love the struggle
Don't just accept the struggle. Fall in love with it!
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"You will either step forward into growth or you will step back into safety"
- Abraham Maslow
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@AlexIglecia
@jwginn
@charlesepayne
@aflorescpywrtr
@edwardrooster
@brendanmcadams
@sergiodn_
@Kjellvdv
@jus__tyna
@sangeet_kar
@lifelikeanocean
@sscotty
@tracyplaces
@marikogordoncfa
@mnikonor
The feeling is mutual my friend!
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Fitness is far more than exercise.
• Deadlifting helps you pick up your kids
• Pressing allows you to put your bag overhead
• Lunges help you take the stairs
• Jumping & running keep you playing
• Squats help you get off the toilet
• All prevent you from falling
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If you commit to
#meditation
it is impossible to fail.
And, there are some invaluable benefits.
#ship30for30
Day 17 👇👇
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The only thing anyone should have FOMO about is not being fully present.
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Writing is a Universal Life Skill.
Just as your body needs exercise, your mental health, focus, creativity, purpose, solopreneur journey, and financial independence depend on writing.
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Need a Productivity Boost?
𝗧𝗿𝘆 𝘁𝗵𝗲 𝟮-𝗠𝗶𝗻𝘂𝘁𝗲 𝗥𝘂𝗹𝗲: If a task takes 2 minutes or less, do it immediately.
Eliminate procrastination one small task at a time.
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🚢On this last day of
#ship30for30
I am overcome with gratitude.
🪄 The true magic of this journey has been the community.
✨Writing forever changed. Life forever changed
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@justinnfurtadoo
@jwginn
@mkhundmiri
@jmoserr
@mikelambpdx
@dbustac
@joe_lurie
@JessSRosen
@SamanthaPostman
@tristanoliff
@SankethYS
@anthonydapiii
Thank you Justin. This means the world & the feeling is certainly mutual. Excited for your new endeavor and to see it grow!
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If people were as passionate about improving themselves as they are about politics, the world would be exponentially better. Change starts with you.
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Day 6 of
#ship30for30
I've tried a hell of a lot of things over the years. These are the surviving elements of my Morning Routing that I do not compromise.
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@joe_lurie
@SoveALMA
@gabe_horvat
@trynotsuck
@anavidauthor
@joywithjas
@NatCouropmitree
@shimmmaz
@luishipero
@jessejanderson
@William3Willis
@TheChrisHarry
@SteevoToday
@lscratch
Part of me is sad because the 30 days is over, but I am overcome with excitement about the future and the inescapable sense that this is only the beginning
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Day 12 (Part 3 of 3 on Addiction).
Today's Atomic Essay: An Antidote to Addiction
The only healthy addiction that exists
#ship30for30
#addiction
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My Favorite Journal Prompts:
Gratitude: When I am feeling off, I express Gratitude.
• Instantly improves mood
• Brings what truly matters into focus
• Makes me less of an a**hole
Ownership: Whenever I feel conflict, I take Ownership.
• Increases empathy
• Reduces judgement
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If you want to grow as a writer, let rejection be your mentor.
Rejection = Redirection
Every no is a step closer to your unique voice.
Embrace it. Adapt. Thrive.
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@dbustac
Writing first thing in the morning before the noise of the world makes itself present.
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If you lack Purpose do 2 things:
1. Write
• Journal every day
• Solve problems
• Figure out your interests
• Writing is the ultimate universal skill
• Writing is the path to financial independence
⤵︎
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🌱Writing is the seed
🌊Publishing is the water
🌞Community is the sunshine
🌻Growth occurs when these essential elements are combined
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Morning Writing Routine (after meditating):
1. Express Gratitude.
2. Take Ownership.
3. Radical Acceptance practice.
4. Open writing session for as long as needed.
I use a template in
@evernote
that looks like this ↙️
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Inspiration can strike at any time & any place.
I use the
@evernote
widget on my phone when it does.
With one push I can
🗒️ Create new text note.
📷Take a photo & add a note.
🎙️Record an audio note.
📱Open the app & add to an existing note
How are you capturing inspiration?
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Double down on what makes you 𝘶𝘯𝘪𝘲𝘶𝘦.
Your perspective is not only your edge, but your brand.
In a world full of noise, authenticity shines through.
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My Current Breakfast:
‣ 1 scoop (30g) of grass-fed whey protein w/ minimal ingredients (I love
@levelsprotein
).
‣ 8-12 oz. whole, organic, grass-fed milk.
‣ A couple ice cubes or sliced frozen banana.
‣ Blend and enjoy!
Consume w/in 30 minutes of waking.
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Exercise Magic Trick: Work out in a fasted state.
💥Burns way more fat.
⚡ Increases energy exponentially.
😌 Creates peace of mind.
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The Scandinavian Secret to fat loss: Walk slow in Nature
▹Promotes fat as fuel, while preserving muscle
▹Uneven surfaces enhance metabolic demand
▹More beneficial than HIIT for fat loss
▹Metabolic benefits increased when cold
▹Nordic cultures incorporate walking into daily
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Today is Day 1 of Ship 30 for 30 brought to you by
@dickiebush
This is why I am here.
#ship30for30
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Life is a series of experiments.
Some succeed, some fail, but every single one teaches an invaluable lesson.
▹ Always be ready to pivot.
▹ Seek out the lesson in everything
▹ Adapt swiftly
▹ Upgrade continually
Keep iterating towards success.
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Successful Solopreneurs are Masters of Time.
🌟 Time > Money
🌟 Deep Work > Busy
🌟 Focus > Multitasking
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@sangeet_kar
This is a beautifully laid out thread Sangeet that is filled with great advice! I really like the numbering.
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You must first love yourself . . . & you are the hardest person to love.
Accepting yourself & all your faults is difficult enough.
Truly loving yourself is far more difficult.
It is perhaps the greatest challenge in life.
How I got here this morning ⤵️
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We are often our own best teacher.
What we say & do offers invaluable insight.
The trouble is we exist in our own blind spot.
It's easy to observe others saying & doing things that we judge.
Growth come from the capacity to see ourselves honestly.
The potential is limitless.
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@joe_lurie
- Meditation
- Cold Exposure
- Dark Roast (sometimes w/ MCT & mushrooms)
- Write about a) Gratitude b) Ownership c) Acceptance
- Open writing session
- 7-10 minute HIIT Workout
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The key to productivity is not doing more, but doing better. Focus on high-value tasks that move the needle of purpose.
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Growing in public is the ultimate accountability hack.
• Gets you real-time feedback
• Builds a community around you
• Turns failures into shared learning moments
• Keeps you motivated when progress is slow
The journey becomes the destination.
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When you are overcome by the sense that everything has been leading up to this, you have found purpose.
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🖊️There is nothing like writing in the morning when the mind is clear.
🏞️The restorative powers of nature are amazing.
💥Writing in the morning in nature is a pure magic.
My writing space this morning 👇
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@orangebook_
Could not agree more. Phones and social media are the best way to waste your life. The prevalence of anxiety orders prove it.
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Simplicity is the measure of genius.
The greatest athletes make it look easy.
The greatest teachers communicate in impossibly simple terms.
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Discover the Magic of Simplicity
Complex ideas? Boil them down.
Too much on your plate? Prioritize.
Overwhelmed by tasks? Delegate.
Simplicity unlocks clarity, creativity, and productivity.
Start stripping away the noise today. Your mind will thank you.
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Ask yourself: Would you say the things you oft say to yourself to your best friend or loved one?
We say things to ourselves that are so harsh that we wouldn't dare say them to a friend or a loved one. Learning how to practice emotional first aid and treat existing emotional wounds is crucial to processing painful experiences.
Watch my full TED talk:
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@joe_lurie
@DaveCBeck
@celzalejandro
@TrophardyB
@Nicolascole77
@mikelambpdx
@sangeet_kar
@_FlorianFranco
@lscratch
@justinnfurtadoo
@maddynator
@BenjaminPutano
Thank you for including me in this Joe. I think this is a good introductory chapter that lays out what the rest of the book will address. It is short, to the point, and has my attention.
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Real productivity thrives in simplicity:
▹ One task at a time
▹ Dedicated deep work sessions
▹ Deliberate breaks
▹ Reflect daily
Busy is the enemy of effective.
Streamline your actions. Amplify results.
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