@makemevisible24 Please don’t be hard on yourself. That pressure will just make you feel worse.

@lvamsgatthebeep Liking for the term “he looks like a used q tip”

@lvamsgatthebeep This is exactly why I share — hope is so important ❤️‍🩹

@JoannaWo4 Some people are recovering. Check out Raelan Agle’s YouTube channel for hope.

RT @liannevalle: "Don't get your hopes up." No, DO get your hopes up! & learn how to detach from the outcome. Learn how to handle disappoi…

RT @IamProHuman: If you are stuck in fight-or-flight, your brain is working against you. Neuroscience shows your brain can become addicted…

@mbeilste @curemetogether Exercises to calm the nervous system help. Look up poly vagal theory.

@Davemconte Yes, I believe it’s the nervous system becoming sensitised. I could be wrong, of course, but that’s my theory.

@Davemconte @curemetogether That’s really interesting — after I started getting better physically, I had a horrific time mentally. Took a few months of intense anxiety until I started feeling normal again, at which point I had to come to terms with what had happened.

RT @WellAgainCo: The route to recovery entails compounding small improvements that gradually amplify over time. Consistently turning the…

@makemevisible24 I’m proud of you getting out to get coffee though!

RT @All_Is_Balanced: The body doesn’t speak in words. It speaks in sensations. Anxiety, tension, fatigue, restlessness, numbness—these ar…

@thathealthgirl I went down the supplement route for a long time. I found minerals helpful and the drugs the hospital gave me, but not much else. I needed the nervous system work to see real progress.

@calen_darr This is a great description of what I think happens in Long Covid. I treated it the same way.

RT @calen_darr: Origin story: when I was 25, I became very ill with Long-Covid, experiencing: • Severe fatigue • Pins and needles feeling…

@thathealthgirl Yes, he did DNRS — have you heard of it?

@NBoydGibbins Sure - I followed you so you can dm :)