@brian_drago_ A lot of peak power production is neurological. Just got to remind the brain how to recruit all available power units at the same time!

@matthewdhurley1 @david_barranco All out sprints from standing start from what I can tell. 7 pedal strokes by which point they’d not reached much cadence (mid-40s)

@david_barranco Is the on-bike protocol 7 pedal strokes from standing or 7 sets of sprints from standing? Do you hypothesise that weights add nothing more even if the cyclists already do all out sprint intervals regularly, and what about anaerobic not threshold power?

@B_Holmer Ok, to be fair they reference the poor previous evidence for on-bike RT. Maximal repeated short sprints is not novel though, to the point any “well trained” cyclist should have this in their training (a stationary start is slightly more so admittedly, excl for track sprinters).

@B_Holmer @drjonathanchung lol. And in addition they were already over 70, with presumably a random exercise history. The phase: “Too little, too late” might have been designed for this study

@B_Holmer @zachpogrob Then right, left right… right?

@vladbowes @FPL_Harry An FA Cup chip needs to be a thing.

@FPL_Harry Yep, what do we do instead. As a non-football FPL fan, every other competition is torture.

@SteAssent Then it would be a carb drink (with electrolytes) which totally exist

@jonkalis @B_Holmer @GoZwift I race on Zwift for a big team and have teammates and close friends in many countries I’ve never met

@WorldAthletics @usainbolt @Flaamingoo_ @AustralianAths I’m British and he sounds British, I was expecting an Aussie?

@LetsTalk_FPL With double Liverpool, double Villa, double Newcastle and double Fulham, I’ll need a free hit whatever happens! There just aren’t enough transfer weeks to dead end

@FPL_Harry 4: Rogers, Konsa, Robinson and Anderson (the latter was a dgw hedge with my FT for Konate to get to Slot in GW24). Might need a free hit in gw29 tho!?

@James_Athletics @AthleticsGBR Same

@AthleticsGBR @BritAthletics I’ve seen loads of the Keelyklassic, esp on Instagram. Didn’t know there was. British Champs. I suspect this is just the awful algorithm here these days, it gets stuck in teeny tiny ruts (in ML speak, it generalises poorly)

@GrandSlamTrack @CyclingWomble81 @MJGold Anybody but TNT (Warner Bros Discovery) nobody will see it there

@dennismuellr @B_Holmer @sterling_west24 I run back to back in them all the time. My non-plated shoes are never better, not even over the length of a stride.

@BritAthletics I thought the Night of the 10ks doubled as the British Champs?