enisa
@enisaedtwt
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16 she/her | 5’7/170cm | gw: 50kg ugw: 45kg
edtwt
Joined April 2023
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how to speedrun your weight loss when you have something planned!
— a thread 🪡 for edtwt
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how to lose face fat and get a facial glow up!
— a thread 🪡 for edtwt
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calories:
keep your intake by 500 cals max, if you can try to eat around 300 cals. cut out all the processed sugar and carbs, the weight will fall off your body that way and you won‘t get bloated!
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fasting:
alternate day fasting + omad will help you lose a LOT of weight in a short amount of time. alternate day fasting means to eat one day and fast the next, if you combine it with omad you will be fasting for 47 hours every two days!
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exercise:
walk 10k steps daily + have a 30 minute workout session everyday. i suggest pilates since it‘s low impact and gets you toned! you can find good workouts at madeleine abeid, movewithnicole, lidia mera and lilly sabri!
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extra tips:
- have a good sleeping schedule
- drink a lot of water (2L suggested)
- cut out all the soda, even diet drinks since it can make you bloated and can hold onto water weight that we want to get rid of
- be patient and consistent
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🦢 | 𝘚𝘵𝘢𝘳𝘷𝘪𝘯𝘨 𝘉𝘦𝘢𝘶𝘵𝘪𝘦𝘴 — 𝘧𝘢𝘴𝘵𝘪𝘯𝘨 𝘨𝘤
• we do long fasts together, try out different diets + challenges and more…
——> comment + follow to join !!
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how to get rid of it:
- reduce salt intake
- stay hydrated
- less inflammatory foods like red meat, refined carbs, sugary drinks and processed foods!
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exercise:
facial exercises can help the process of slimming down your face. gua sha, facial rollers, icecube massages and youtube videos are helpful! i recommend the oppserve slim face yoga video!
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weight loss:
overall weight loss is obviously the reason we get slimmer, that also involves the face. while losing weight you‘re reducing fat which results into losing face fat!
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puffy face:
this is the reason why some of us have a round face shape, debloating your face is gonna slim it immediately. a lot of our facial features get lost because of the „puffy face“!
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— edtwt ..🏃🏽♀️➡️..🏃🏼♀️➡️ walking gc 𝜗𝜚
read the rules & comment to join!!
♡/↻ appreciated
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𝐞𝐝𝐭𝐰𝐭 𝐡𝐮𝐧𝐠𝐞𝐫 𝐠𝐚𝐦𝐞𝐬 - 𝐜𝐨𝐦𝐩 𝐠𝐜
wanna lose weight and make it a competition at the same time? read the rules down below and comment to join!
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remember that some of us can‘t change our face shape due to genetics, although trying these things in the thread still can help to snatch your features!
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chloe ting two week shred challenge -
edtwt gc to get fit before summer
—> comment if you‘re interested in joining
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🌴🦈 | 𝐽𝑢𝑙𝑦 𝐴𝑐𝑐𝑜𝑢𝑛𝑡𝑎𝑏𝑖𝑙𝑖𝑡𝑦 𝐺𝑐
——— we hold each other accountable and make sure that everyone keeps on track to reach our goals this month!!
𝑐𝑜𝑚𝑚𝑒𝑛𝑡 & 𝑓𝑜𝑙𝑙𝑜𝑤 𝑡𝑜 𝑗𝑜𝑖𝑛 <33
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𝟒𝟓 𝐝𝐚𝐲‘𝐬 𝐰𝐢𝐭𝐡 𝐥𝐢𝐥𝐥𝐲 𝐬𝐚𝐛𝐫𝐢 — 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐠𝐜
if you like working out and wanna get snatched in the next 45 days, this gc is for you! i created a playlist with one workout for each day so if you’re interested, comment & follow to join!
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i‘m able to add people again so if anyone still wants to join lmk
🦢 | 𝘚𝘵𝘢𝘳𝘷𝘪𝘯𝘨 𝘉𝘦𝘢𝘶𝘵𝘪𝘦𝘴 — 𝘧𝘢𝘴𝘵𝘪𝘯𝘨 𝘨𝘤
• we do long fasts together, try out different diets + challenges and more…
——> comment + follow to join !!
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calorie intake:
try to keep ur intake under 1000 cals if u tend to binge with high res and keep ur intake under 500 if ur okay with high res
(high res = high restriction)
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eating schedule / meal planning:
have an eating schedule that u follow daily and plan ur meals a day before eating, so u know exactly how many calories u consume + u won‘t accidentally overeat
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fasting:
regular fasts are a great way to speed up ur weight loss and intermittent fasting should be ur daily friend + if ur body can handle it without ending in a binge, try longer fasts (24 hrs +)
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eating/diet:
make sure you eat as healthy as possible. everyone says it‘s calories in calories out but eating healthier makes the process of fat reduction much easier!
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height in cm - cw in kg = your weight in lbs
how much do you weigh?
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daisy keech:
- hourglass abs | 10 min
- quarantine abs | 8 min
- tight tummy | 17 min
- hourglass abs | 8 min
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— rules:
- download the „step up“ app
- walk 5-10k steps daily
- 3x under 5k and ur kicked
- be active :))
overall we all get our steps in together for motivation and accountability!!!
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working out:
it‘s important to burn ur calories that u consumed with activity on top of ur bmr. walking and doing workouts regularly is a great way to burn calories and shred body fat
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𝐦𝐚𝐢𝐧 𝐫𝐮𝐥𝐞𝐬
- 5k steps or 20min workout daily
- 1k cal limit unless metab day/week
- weigh ins every sunday
- everything will be logged in a google doc, if not = kicked
- 1 binge = binge blacklist doc
- point system
- be honest & active
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intake:
since we‘re mainly focusing on slimming down our waist, the calorie limit can be around 1000 cals. enough intake to lose weight but also be energised!
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exercise:
walking is always a great way to reduce fat. try to get 5-10k steps in daily! another great way to slim down your waist is using a hula hoop. i‘ve been using it 15 minutes daily and my waist has slimmed down so much! yt workouts can also help the process a lot ⬇️⬇️
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shirlyn kim:
- tiny waist pilates | 9 min
- 11 line abs | 9 min
- full body | 10 min
- hourglass pilates & cardio | 15 min
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♡︎ + ↻ appreciated 🫧
🐚 | how i planned my may -
to achieve my goals before summer
—> a thread 🪡 for edtwt
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posture:
a bad posture results in an optical bigger waist. fixing your posture doesn‘t make your waist „actually“ smaller but gives the effect! just learn how to keep your shoulders up and back straight but there are also some workouts that can help you!
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lilly sabri:
- lose belly fat | 5 min
- lose stubborn lower belly fat | 8 min
- abs & waist shred | 6 min
- pilates flat stomach | 5 min
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check out my thread 🪡🫶🏻
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🥝 | exercise:
• daily workout routine
• hiit workout twice a week
• 5-10k steps
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madeleine abeid:
- abs & waist pilates | 10 min
- hourglass abs | 5 min
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🥝 | eating schedule:
• calorie limit is 500
• omad everyday at 3pm
• fast on wednesdays & sundays
• longer fasts are voluntary
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@lyalolera
we don‘t force anyone to join so why so upset? maybe you‘re on the wrong side of twt if you‘re so mad about people having eds
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🥝 | additional rules:
• weigh in every sunday
• measurements every two weeks
• 2L water everyday
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lidia mera:
- pilates abs | 10 min
- full body pilates abs | 10 min
- slim thighs pilates | 5 min
- pilates abs | 15 min
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if anyone has any thread ideas and suggestions please let me know cause i want to create more! <3
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@lyalolera
it‘s not even that deep, if you don‘t wanna join that‘s on you, no one forces you or anyone else to join and participate. if you think „how i reached bmi 12“ threads are okay then don‘t get upset about some groups.
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@St_rlighttt
i lost 5kg in two weeks by eating one meal a day (400 cals) and snack on fruit, no sugar and bread + workout everyday
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@vomitkitties
@pawchui
i‘m not the first one to post something like this and everyone knows that u don’t lose 10kg by just reposting something. this post is just for fun and motivation
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