calories:
keep your intake by 500 cals max, if you can try to eat around 300 cals. cut out all the processed sugar and carbs, the weight will fall off your body that way and you won‘t get bloated!
fasting:
alternate day fasting + omad will help you lose a LOT of weight in a short amount of time. alternate day fasting means to eat one day and fast the next, if you combine it with omad you will be fasting for 47 hours every two days!
exercise:
walk 10k steps daily + have a 30 minute workout session everyday. i suggest pilates since it‘s low impact and gets you toned! you can find good workouts at madeleine abeid, movewithnicole, lidia mera and lilly sabri!
extra tips:
- have a good sleeping schedule
- drink a lot of water (2L suggested)
- cut out all the soda, even diet drinks since it can make you bloated and can hold onto water weight that we want to get rid of
- be patient and consistent
exercise:
facial exercises can help the process of slimming down your face. gua sha, facial rollers, icecube massages and youtube videos are helpful! i recommend the oppserve slim face yoga video!
weight loss:
overall weight loss is obviously the reason we get slimmer, that also involves the face. while losing weight you‘re reducing fat which results into losing face fat!
puffy face:
this is the reason why some of us have a round face shape, debloating your face is gonna slim it immediately. a lot of our facial features get lost because of the „puffy face“!
remember that some of us can‘t change our face shape due to genetics, although trying these things in the thread still can help to snatch your features!
🌴🦈 | 𝐽𝑢𝑙𝑦 𝐴𝑐𝑐𝑜𝑢𝑛𝑡𝑎𝑏𝑖𝑙𝑖𝑡𝑦 𝐺𝑐
——— we hold each other accountable and make sure that everyone keeps on track to reach our goals this month!!
𝑐𝑜𝑚𝑚𝑒𝑛𝑡 & 𝑓𝑜𝑙𝑙𝑜𝑤 𝑡𝑜 𝑗𝑜𝑖𝑛 <33
𝟒𝟓 𝐝𝐚𝐲‘𝐬 𝐰𝐢𝐭𝐡 𝐥𝐢𝐥𝐥𝐲 𝐬𝐚𝐛𝐫𝐢 — 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐠𝐜
if you like working out and wanna get snatched in the next 45 days, this gc is for you! i created a playlist with one workout for each day so if you’re interested, comment & follow to join!
calorie intake:
try to keep ur intake under 1000 cals if u tend to binge with high res and keep ur intake under 500 if ur okay with high res
(high res = high restriction)
eating schedule / meal planning:
have an eating schedule that u follow daily and plan ur meals a day before eating, so u know exactly how many calories u consume + u won‘t accidentally overeat
fasting:
regular fasts are a great way to speed up ur weight loss and intermittent fasting should be ur daily friend + if ur body can handle it without ending in a binge, try longer fasts (24 hrs +)
eating/diet:
make sure you eat as healthy as possible. everyone says it‘s calories in calories out but eating healthier makes the process of fat reduction much easier!
— rules:
- download the „step up“ app
- walk 5-10k steps daily
- 3x under 5k and ur kicked
- be active :))
overall we all get our steps in together for motivation and accountability!!!
working out:
it‘s important to burn ur calories that u consumed with activity on top of ur bmr. walking and doing workouts regularly is a great way to burn calories and shred body fat
𝐦𝐚𝐢𝐧 𝐫𝐮𝐥𝐞𝐬
- 5k steps or 20min workout daily
- 1k cal limit unless metab day/week
- weigh ins every sunday
- everything will be logged in a google doc, if not = kicked
- 1 binge = binge blacklist doc
- point system
- be honest & active
intake:
since we‘re mainly focusing on slimming down our waist, the calorie limit can be around 1000 cals. enough intake to lose weight but also be energised!
exercise:
walking is always a great way to reduce fat. try to get 5-10k steps in daily! another great way to slim down your waist is using a hula hoop. i‘ve been using it 15 minutes daily and my waist has slimmed down so much! yt workouts can also help the process a lot ⬇️⬇️
posture:
a bad posture results in an optical bigger waist. fixing your posture doesn‘t make your waist „actually“ smaller but gives the effect! just learn how to keep your shoulders up and back straight but there are also some workouts that can help you!
@lyalolera
it‘s not even that deep, if you don‘t wanna join that‘s on you, no one forces you or anyone else to join and participate. if you think „how i reached bmi 12“ threads are okay then don‘t get upset about some groups.
@vomitkitties
@pawchui
i‘m not the first one to post something like this and everyone knows that u don’t lose 10kg by just reposting something. this post is just for fun and motivation