IQBAR
@eatiqbar
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🧠 For Smart Mouths 🍫 Refuel smarter with IQBAR protein bars 💧 Hydrate harder with IQMIX hydration mix ☕️ Caffeinate larger with IQJOE instant coffee
Boston, MA
Joined November 2016
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Doing a little reading over this long weekend check out
@farnamstreet
's post on how to you can remember more of what you read
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Not only does what you eat have a powerful effect on your cognitive performance, it elevates happiness!!!
#brainfood
#brainhealth
#LCHF
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Enter your email to be the first to know when IQ Bars hit the shelves!
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"Is it possible to build a better brain? According to science, the answer is an unequivocal yes."
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Stand up to that sugar tooth, consuming added sugars has negative effects on your brain, important neurotransmitters, and overall health.
Frank Hu of
@HSPHnutrition
offers advice for cutting added sugar from your diet via
@HarvardHealth
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Awesome conversation between Microsoft CEO
@satyanadella
and
@AdamMGrant
on being a learn it all!
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FIVE. NEW. FLAVORS.
Introducing the new kids on the block.
Chocolate Sea Salt.
Peanut Butter Chip.
Almond Butter Chip.
Lemon Blueberry.
Matcha Chai.
Don't miss out 👉
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Limited edition drop today! 🍋Raspberry Lemonade🍋 IQMIX enhanced hydration pack. Get it while it's hot (outside). IQBAR dot com.
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Fire podcast from
@farnamstreet
and
@garytaubes
on how to break unhealthy habits, suggestions for improving your health, and many more tips for a healthier life
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"Excess glucose damages a vital enzyme involved with inflammation response to the early stages of Alzheimer’s."
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Check out this great article spotlight on IQ BAR by Alia Nahra!
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Exercise does great things for your brain + body but it also has a powerful impact on self-regulation and resilience
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Especially a big fan of the golden sauerkraut, it makes for a nice turmeric probiotic combination
#brainfood
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One major risk factor for Alzheimer's is entirely under our control.
#brainhealth
#brainfood
#LCHF
#lowcarb
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A growing body of literature has lined the gut biome to eating disorders.
#FeedThatBacteriaWell
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Introducing IQJOE ☕️ Enhanced instant coffee by IQBAR
Formulated with Brazilian coffee beans, Magnesium L-Threonate for cognition & mood, Lion’s Mane extract for enhanced brain function, and best of all, it has ZERO sugar!
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Feeling a little stressed? Try L-Theanine, which is abundant in green tea. It has the amazing ability to instill a sense of calm.
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All about those healthy fats, in particular those Omega-3s!!!
#brainfood
#brainhealth
#LCHF
#lowcarb
#keto
#paleo
#vegan
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Even more reasons to add food like the blueberries, walnuts, almonds, chia, and Curcumin in IQ Bars, they all combat inflammation
#brainfood
Inflammation is often the chief reason you feel old, since it produces aching joints, loss of energy, brain fog, memory loss & much more
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Try one new thing every week and you may find it boosts your creativity.
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"You’re not crazy. You’re not broken. If you’re depressed and anxious, you’re not a machine with broken parts. You’re a human being with unmet needs."
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Tomorrow is the big day our Kickstarter officially launches!!! Be sure to check it out!!!
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"Like an expensive car, your brain functions best when it gets only premium fuel." How do you fuel your brain?
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And it's a go!!! Our Kickstarter just went live, check it out while rewards still last!!!
#Kickstarter
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Learn to preserve focus for when you need it and unfocus when the time is right
#Productivity
#productivityhack
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Ever heard of nutritional psychiatry? It's all about how what you eat impacts your energy levels and how blood sugar levels impact your mood.
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Try adding a little olive oil for flavor and you will really get your brain fired up
#brainfood
#brainhealth
#LCHF
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"A recent study assessed 1,139 American workers and found that 76% reported they felt tired most days of the week." Could these snacks be the responsible?
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Nitrites in beets improve nitric oxide levels, increasing blood flow, giving your brain the power it needs to power through the week.
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Just like the food we eat, the beverages we drink can play an important role in keeping chronic
#inflammation
at bay - especially tea. (via
@mindbodygreen
)
#health
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Research shows that when taking in complex information from a book, rather than a screen, the brain gains a better conceptual understanding. (Ironic because this is a tweet.)
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Have you heard the news?! 📢
IQBAR is currently rolling out to 1,000 of Kroger locations across the country including Smith’s, Marianos and Fred Meyer.
Shop here 🛒
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Because
#NationalChocolateDay
calls for a never-ending supply of Cacao Almond Sea Salt IQ BARs🍫
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Protect your brain from environmental factors associated w/ Alzheimer's by adding Flavonoids, Omega-3s, and Curcumin to your diet
#brainfood
Find out why air pollution is an Alzheimer's risk factor and what steps you can take to reduce your risk.
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"Scientists reduced a hallmark of the disease in mice by stimulating their neurons with flickering lights."
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Check out our latest edition of IQNEWS!
⚖️ Weight loss drug boom 🛌 No-mo nightmares ☕ Coffee hack
Link 👇
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Fats tend to be satiating, giving long burning energy, and give your body and brain the high-powered nutrition they require to function well
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Because on International Chocolate Day, you can satisfy your sweet tooth while fueling your brain!
#Chocolate
#InternationalChocolateDay
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When it comes to eating right Harvard Nutrition Department Chair, Frank Hu, knows his stuff.
#brianhealth
#brainfood
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@TastyPaleo
and that is why IQ Bars are grain free
#paleo
#brainfood
#LCHF
#grainfree
#Vegan
#keto
#nosugarsadded
#lowcarb
#DairyFree
#glutenfree
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Recent studies find the
#keto
diet have profound effects on brain health and performance ?
#brainhealth
#brainfood
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A restaurant after our own hearts! The new restaurant
@honeybrainslife
's menu is designed to nurture the brain!
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The future is going to be interesting. Check out how these companies are trying to measure brain activity without surgery.
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🎉GIVEAWAY🎉 We’re teaming up with our favorite fudge-tastic REAL FOOD company
@phat
fudge performance for an awesome keto-friendly, travel-sized giveaway! Enter here:
#keto
#TravelTuesday
⠀⠀
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How does some dark chocolate sound?! It improves memory, protects the brain oh and science shows it relives stress and improves your mood!!!
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Scientists grow bacteria in petri dishes to produce art work. Hoping my gut microbiome looks as beautiful as these!
#brainhealth
#brainfood
Making art with microbes: Scientists paint with germs and bacteria for Agar Art Contest
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When we're exasperated, we activate specific neurons in the brain that cause us to crave carbs.
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💥 Introducing the Ultimate Sampler! 💥
All your favorite products are now available in 1 box!
What's included? 11 flavors, 15 servings, 2 product lines, 100% brain + body fuel.🌱 Try every IQBAR + IQMIX flavor, and snag 10% OFF along the way.
Shop with the link in our bio!
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Delicious
@whole30
approved guacamole recipe for you to enjoy over the weekend.
#healthyfats
#brainfood
#brainhealth
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You no longer have to be worried about going to a summer BBQ while on the keto diet! (via
@goodhealth
)
#4thofjuly
#summer
#keto
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The underlying cause of brain fog is often inflammation, stay on your game with anti-inflammatory foods like fiber
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Keep it healthy with a low carb and high fat diet especially unsaturated fats like avocados, salmon, eggs, and nuts
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Check out this lecture from
@tednaiman
on a low carb high fat diet and insulin resistance
#LCHF
#lowcarb
#brainfood
#paleo
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That's right trillions of different bacteria live in and on our bodies, helping to keep us healthy.
#brainhealth
#guthealth
#brainfood
What is your microbiome? And how does it affect your health? Here's a quick guide.
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It turns out you have TWO brains! Learn more about your gut and its synergistic relationship with
#brainhealth
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"As we get older, we start to think a little bit more slowly... Yet the change is not inevitable."
#brianhealth
#lchf
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This ambitious climber is traversing up what’s known as the “ladder to heaven” in Austria, which is held over 700 meters above a mountainous abyss! 😬🏅
#adventure
#climbing
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@michelle_munt
@dlhampton
Super important to get your Omega-3s, they've been shown to reduce the oxidative damage caused by brain injury and aid recovery
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Good luck to all those marathon runners today! May the endorphins be with you.
#BostonMarathon
#BostonMA
#running
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Fully funded in 12 hours. That ‘ain’t bad! Thanks to all our backers 🙏 @ Boston, Massachusetts
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Check out our latest edition of IQNEWS!
🏥 Cancer vaccine 🤖 A.I. cheating 📱 Charging hack
Link 👉
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@michelle_munt
@dlhampton
No problem. We always like it when we see like minded people like you working to help everyone keep their brain in the best shape.
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Get ready for some BRAIN FUEL!⚡️ Which new flavor are you most excited to try?
#brainfood
#paleo
#ketodiet
#veganfood
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...And super important for your brain health, both in terms of cognitive performance and happiness!!! 😀
#brainfood
#brainhealth
#LCHF
Probiotics help your body to absorb calcium magnesium & zinc. Which are all critical to healing
#probiotic
#health
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Matcha gives this chia pudding a twist and gives you an extra boost.
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