Whole30®
@whole30
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WELCOME TO THE #WHOLE30® with @melissa_urban as featured in the NY Times bestsellers The Whole30 & It Starts With Food. Change your life in 30 days.
Joined March 2013
This year, we’re starting the #SeptemberWhole30 on Monday, 9/3. Every fall, the #SeptemberWhole30 is a fantastic opportunity to reset after a busy summer, and to focus as a community on our health, habits and relationship with food. Are you joining us this year?
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#JanuaryWhole30 starts tomorrow. are you in? Happy New Year! We'll see you bright and early tomorrow morning for Day One.
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#JanuaryWhole30 starts tomorrow. We'll be here every day with encouragement, resources, support and fun. Are you in? #IAmWhole30 #Whole30 #changeyourlife
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#JanuaryWhole30 starts tomorrow. We'll be here every day with encouragement, resources, support and fun. Are you in? #Whole30 #IAmWhole30 #changeyourlife #itstartswithfood #healthhabitsrelationshipwithfood
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We’ve teamed up with @ChipotleTweets to create a #Whole30 on-the-go & travel meal for your #JanuaryWhole30. #ad The #Whole30SaladBowl is available nationwide! Order online or in the Chipotle app at (click "What's New"). Get free delivery through 1/7!
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The #SeptemberWhole30 starts TOMORROW . are you in? 🙋🏿♂️🙋🏼♀️🙋🏽♀️🙋🏾♂️🙋🏻♀️🙋🏼♂️ Lets do this!
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It's ON! We can wait to support you as you change your health, habits and relationship with food this month. Happy Day One of the #JanuaryWhole30. #IAmWhole30 #Whole30
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Who's in for the #JanuaryWhole30? It starts 1/2. Sign up for special resources and support here: #changeyourlife
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Day One down—you made it! #Sponsored The #JanuaryWhole30 fun continues when you wake up tomorrow with huge news from our friends @ChipotleTweets . stay tuned, because this one is going to be a Whole30 travel and on-the-go game changer! #Whole30 #IAmWhole30
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😂😂😂 Is it really a Whole30 if you don't tell anyone about it?.
Do people ever silently do the whole 30.
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The #JanuaryWhole30 starts on 1/1/2019. Are you in? We have tons of exciting announcements & new resources rolling out through December and January to make this the biggest, most exciting #JanuaryWhole30 ever. #Whole30 @MelissaHartwig_
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Woah-oh, we're halfway there. Happy Day Fifteen, #JanuaryWhole30'ers! #Whole30 #changeyourlife #healthhabitsrelationshipwithfood
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It's DAY ONE of our Worldwide #JanuaryWhole30. Are you with us? Are you starting today, or later this month? Let us know and we'll come cheer you on. Let's do this—all together now.
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The #SeptemberWhole30 starts TOMORROW. are you in? See you bright and early for Day One! #Whole30 #IAmWhole30 #changeyourlife
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#JanuaryWhole30 Day 4: KILL ALL THE THINGS IS REAL. If you’re moody today, stay in, practice self-care, and wait for your mood to level out.
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#JanuaryWhole30 Day 6: Are you SO DANG TIRED today? You're right on track as your body learns to not rely on easy-access energy source and learning to efficiently use fat and protein instead. Get some extra rest; increased energy is coming soon. #IAmWhole30 #Whole30
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Anyone else becoming a dish-washing pro this month?.
My main sources of cardio on @whole30 is washing dishes.
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Are you joining us this time? More info on the #Whole30 blog tomorrow. What questions do you have? #changeyourlife
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Yes, Days 10&11 are known as The Hardest Days, but YOU CAN DO THIS. We know you can. There’s tiger blood on the other side. #JanuaryWhole30
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#JanuaryWhole30 Day 6: SO. DANG. TIRED. today? You're right on track. Rest this weekend; increased energy is coming soon. We promise.
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🎶I don’t know about you, but I’m feeling 22! 🎶Anybody else?🙋🏻♀️🙋🏿♂️🙋🏼♀️🙋🏽♂️🙋🏾♀️🙋🏼♂️ Heading into our FOURTH week and guess what … we are STILL in this thing. Rooting for you, Whole30’ers! #JanuaryWhole30 #everyoneonthebus
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There's a big announcement coming from @melissahartwig_ and the #Whole30 team very soon. can you guess what it might be? #changeyourlife
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📚There’s a new Whole30 cookbook from @melissahartwig_ coming your way on October 23. The Whole30 Slow Cooker is packed with 150 delicious slow cooker recipes that turn ingredients into nourishing, hearty meals while you’re out and about. Learn more ➜
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It's here. Food Freedom Forever, the new book from @MelissaHartwig_, is out today in the U.S., Canada and e-book everywhere. #Whole30FFF
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We're launching our @InstantPot recipe series on the #Whole30 blog today. First up: Spicy Carob Beef Chili. Enjoy!
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It’s Day One of the #SeptemberWhole30! If you’re bouncing between TOTALLY EXCITED and MAD YOU COMMITTED TO THIS THING today, don’t worry. It’s totally normal! Concentrate on the reasons WHY you wanted to do the #SeptemberWhole30 and carry on. We're rooting for you!
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Welcome to Day One of the #JanuaryWhole30! There's a message for you from @MelissaHartwig_ on our blog today:
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We're exited about eight weeks of #Whole30 meals from @blueapron in January! Take $40 off your first month ➜
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Have you seen these #Whole30Approved meals at your local @walmart yet? Eight delicious varieties of Great Values frozen meals have been rolling out to @walmart stores nationwide all month long. Keep an eye out …if they’re not in your local store, they should be soon! #Whole30
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Happy Birthday The Whole30 Day By Day and The Whole30 Fast & Easy Cookbook! Two NEW #Whole30 books, now available at your favorite bookseller! Learn more (plus details on @melissahartwig_ book tour) here ➜
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Who is joining Chad and starting a Whole30 tomorrow?
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Yes, Days 10&11 are known as The Hardest Days, but YOU CAN DO THIS. We know you can. There’s tiger blood on the other side. #JanuaryWhole30
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#JanuaryWhole30 Day 2: The Hangover. Lethargic/achy/fatigued today? That's normal. Get some extra rest and be encouraged – this will pass!
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YOU MADE IT TO DAY 30 #JanuaryWhole30 Thirty days of planning, prepping, by-the-book rule following, Kill All The Things, Tiger Blood, non-scale victories . now what? What's your plan for life after Whole30?
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We know you are! How are you setting yourself up for #JanuaryWhole30 success this weekend? #Whole30 #changeyourlife #IAmWhole30
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YEAH YOU DID. Give your Whole30 buddy a high-five, pat YOURSELF on the back, and click here -- -- to snag your social graphics + Certificate of Completion. #JanuaryWhole30 #IAmWhole30
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Frequent Whole30 collaborator Angela Davis of The Kitchenista gave a candid interview to #authoritymagazine @medium about how the food was a therapeutic medium for her while she navigated bipolar disorder, addiction, parenthood & professional challenges.
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A little sneak peek into the opening night party for The Clean Slate Café, a pop-up collaboration between Whole30 Approved partners @Applegate, @spindriftfresh sparkling water, @kettleandfire, @PrimalKitchenCo, @gochomps and @PrimalPalate spices. #Whole30Approved
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#JanuaryWhole30 at the office . how is it going for you? What's your strategy for donuts in the break room and coworker happy hours? Do you have a Whole30 buddy at work? This is an important aspect of Whole30 planning for many so tell us: how do you Whole30 at work?
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#JanuaryWhole30 Day 2: This day is commonly referred to as "The Hangover." Lethargic, achy, fatigued today? That's normal. Pick up your copy of The Whole30 Day by Day for a dose of encouragement & get some extra rest. Be encouraged . this will pass!
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The Whole30 got an update! Notice the top line? 1 million sold. congrats @MelissaHartwig_ + @HMHCooks! Thanks #Whole30 community!
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Whole30’ers say label reading is a favorite life after #Whole30 #NSV. Is it a habit you’ll continue after the #JanuaryWhole30 is over?
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Starting in September, you can have @pedersonsfarms bacon and other sugar-free meats shipped to your door FOR FREE!
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JOIN THE #JANUARYWHOLE30 ➜ Want to join us for the biggest #Whole30 of the year? Everything you need to know:
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Woah-oh, we're halfway there. Happy Day Fifteen, #JanuaryWhole30'ers! #Whole30 #changeyourlife #healthhabitsrelationshipwithfood
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Recently, @POPSUGARFitness has been publishing researched, fair and well-written articles about Whole30. They're not just in it for the clicks; they want to provide good resources to our Whole30 community. Loved this one!
Are you trying to clean up your diet? Get the basics about the @whole30 diet
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"After my Whole30 I read my labels; I prefer to make most things from scratch so that I know exactly what is going into my meals. I fell in love with meal planning. I look smaller (no more bloating) and I feel healthy again.” - Jo K. #IAmWhole30
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Let’s DO This! Day One of the #JanuaryWhole30 starts today … Retweet with a gif that shows us how you’re feeling.
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LOVE the non-scale victories AND weight loss! And all while caring for a 3-month-old. 👶 Well done.
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Whole30’ers say label reading is a favorite life after #Whole30 #NSV. Is it a habit you’ll continue after the #SeptemberWhole30 is over?
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"I could go on and on about my NSVs. My joint pain—gone. I sleep hard all night. I no longer see food as the center of social activity. I don’t go to it for comfort when I’m having a rough day. Thank you for the Whole30. It hasn’t just changed my life; it saved it." - Ron D.
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We are thrilled to welcome @nutpods to the #Whole30Approved program! Lookout for recipes+giveaway coming soon!
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#SeptemberWhole30 Day 2: The Hangover. Lethargic/achy/fatigued today? That's normal. Get some extra rest and be encouraged – this will pass!
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#JanuaryWhole30 Day 8: We’ll just say it. constipation, bloating, diarrhea are all normal at this stage in the game. It’s not just you.
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Catch @MelissaHartwig_ on @DrOz tomorrow sharing her personal favorite #Whole30 hacks. #tellthemoms #droz
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Love this, @agentbizzle!
Successfully finished another round of @Whole30 (30 days of clean eating) & I honestly cannot recommend this book enough if you're tired of eating crappy & feeling crappier. I lost weight. I sleep better. I have tons of energy. I learned lots of great eating habits. Try it out!
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Didn't we see you @wholefoods? We're exited about #Whole30Approved signs in select WF stores! #Whole30WholeFoods
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A relatively accurate before-&-after representation of everyone who has ever done the #Whole30 ever. Even the dudes. http://t.co/luJDtMJD48.
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We've rounded up EIGHT of our recent favorite #Whole30 recipes on the blog this week. They are dishes that are perfect to throw on the grill or serve at a picnic, like this burger from @everylastbite1 ➜
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Yes, Days 10&11 are known as The Hardest Days, but YOU CAN DO THIS. We know you can. Tiger blood on the other side. #SeptemberWhole30
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TWENTY EIGHT DOES NOT EQUAL THIRTY. Agreed? You're two days away from finishing your #JanuaryWhole30. amazing! Resolve to finish strong.
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Dear @Applegate, thank you for making a #whole30 compliant chicken sausage!!! http://t.co/5GlmeJOVFr.
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#JanuaryWhole30 Day 7: After one full week of Whole30’ing, what is your best #Whole30 time saving secret?
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The Whole30 book is one year old today! Thank you for loving, supporting and using this book to change your life.
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#SeptemberWhole30 Day 4: KILL ALL THE THINGS IS REAL. If you’re moody today, stay in, practice self-care, & wait for your mood to level out.
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#JanuaryWhole30 Day Four feels . Are you in a glass case of emotion? Or are you sailing through?
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"I am a woman who has control of her life. I am free. I am brave. These truths are finally rooted into my soul. I understand that food is only that: food. It doesn’t define, own me, or control me. I feel free, and that was what I set out to do." - Candyce #MyFoodFreedom
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THIS BURGER. Such a fun #Whole30 meal to make this weekend, from our friends @BritandCo.
It's official — our mouths are watering! 😋🍔 This incredible @whole30-approved Animal Style Burger will help curb that In-N-Out craving you've had all month! 🙌 Watch the full second episode of #NotCheating here:
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IT'S HEEEEEEEERRRRRRRREEEEEEEE Happy Monday!.
We have cilantro-lime cauliflower rice now.
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#SeptemberWhole30 Day 6: SO. DANG. TIRED. today? You're right on track. Take care of yourself; increased energy is coming soon. We promise.
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#JanuaryWhole30 Day 4: KILL ALL THE THINGS IS REAL. If you’re extra moody today: take care of yourself, explain to your loved ones that you need their patience today, and wait for your mood to level out (which, it will. soon!). #Whole30
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Today, 7pm EST: @MelissaHartwig_ is going live on the Whole30 Facebook to discuss the #Whole30 Real Plans planner.
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There's no faster way to sabotage your Whole30 than to subject yourself to weekly or daily weigh-ins. On #JanuaryWhole30 Day 9, we're reminding you that not weighing yourself IS a #Whole30 rule. Focus on health, habits & relationship with food and stay off the scale for 30 days.
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No, you're not dreaming! Perfect-in-a-pinch frozen #Whole30Approved meals for an affordable price are nationwide in @Walmart. Enjoy!.
Was in a pinch and I grabbed this @Walmart bc it looked semi healthy. Then I just noticed it is @whole30 approved! Is this for real or am I dreaming @MelissaHartwig_ ?? It was affordable too! ❤️ #whole30
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We're thrilled that @lacroixwater is an official sponsor of the Whole30 Coach Summit. #ad Their #Whole30Approved sparkling waters are the perfect bubbly beverage, adding variety & flavor to your Whole30. Visit learn more about @lacroixwater. #LiveLacroix
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Did you hear the big news this week? 📚 The Whole30 Slow Cooker is landing in a bookstore near you on October 23. That’s right! There’s a brand-new Whole30 cookbook from @melissahartwig_ on the way. Learn more at
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