mindbodygreen
@mindbodygreen
Followers
272K
Following
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Media
43K
Statuses
91K
well-rounded well-being 💫
Miami, FL
Joined December 2008
Shoutout to Bonnie Wright {@thisisbwright} who continues to do her part + advocates for a plastic-free world 👊 #plastic #environment #climatechange #pollution
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@thisisbwright is an actress, producer + activist who served as an ambassador for @Greenpeace exploring + sharing her #environmental values with the masses in her post-Harry Potter days -- and her #sustainability tips are truly magical
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On this #mbgPodcast, @thisisbwright sat down with mbg Co-Founder + Co-CEO, @ColleenWachob, to discuss her passion for low-waste living + the 5️⃣ easy things she does daily to reduce plastic use.
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"The secret is you are never going to feel like you've got it together, and that's perfectly OK." - @ayeshacurry
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When @ShamanDurek + @thisisbwright get together, you know it's going to magical. Our candid interview with them explores the spiritual elements of #environmentalism + reveals the important information our planet-saving efforts have been skipping over 🌍
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How Reflexology Can Help You Have Great Sex. Yes, Really
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Starting Jan. 1, we're sharing 31 tips to tap into your happiest, healthiest self.
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We recently got the chance to catch up with @emmachamberlain about how she prioritizes mental health + her meditative coffee routine. ☕
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As we think ahead to our 2019 intentions, here's a little #WednesdayWisdom to spark some inspiration. 💜
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5-Year-Old With No Immune System Asks World To Wear Yellow In Support http://t.co/VN0kdWncQJ
#WearYellowForSeth
http://t.co/ZkcwTARitm.
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In this week's #mbgPodcast episode, mbg founder + CEO @JasonWachob sat down with @giseleofficiaI to talk about coping with anxiety, spiritual practices + how she thinks we all need to shift our thinking to effect real change. 🌎 Tap the link to listen! 🎧
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This Singapore hospital is using nature as a source of healing. 🌿
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560 billion gallons of water - equal to the amount of water that flows over Niagara Falls - are used in American washing machines every 11 days 😳 #savetheplanet
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"You're entirely bonkers. But I'll tell you a secret. All the best people are." - #LewisCarroll #happybirthday
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"I am able to recover and train with more intensity than most of my training mates. I also managed to stay completely injury-free while competing at the highest level into my 30s, which is extremely rare (if not unheard of) in figure skating." - @mhjd_85
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With this innovative toast recipe from @SashaPieterse, you'll be sure to put classic avo toasts on the back burner. 🥖
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48 Foods To Balance Your Hormones & Give You Glowing Skin by @renewallthings
http://t.co/Tepv1cBUzz
http://t.co/dm3a8hiKaI.
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Why Juicing Works: A Cardiologist Explains by @drjkahn
http://t.co/6KokZGLq2c
http://t.co/lObdvUmB6T.
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A 92-Year-Old Yogi Shares Her Secrets To Happiness & Longevity http://t.co/QwTztg463Z
http://t.co/5lQJHxXwBv.
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When you're in a room piled high with stuff, your capacity to think is damaged -- yep, science says so #organization
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This Actress Was Misdiagnosed For 25 Years. Here's How She Finally Got Well by @JennifersWayJE
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"Thank you, Anthony Bourdain, for being a tireless champion of people and their stories. Yours won't soon be forgotten." 🖤 #AnthonyBourdain #RIPAnthonyBourdain #food #legacy
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18 billion pounds of plastic flow into our waterways each year 🌊 There are a ton of benefits to going plastic-free, some of which are surprising. Tap the link to read about the unexpected benefits of going plastic-free 🌎 // 📷: @shutthefrontdorrstore
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.@Starbucks Will Start Offering Coconut Milk Nationwide This Month (!) http://t.co/Mh1eT9VzWA
http://t.co/OnNcffigCA.
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21 Signs Your Meditation & Yoga Practices Are Working by @shantipath
http://t.co/LAX3fMaspP
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21 Foods To Keep At Home If You're Trying To Eat Clean by @jessicasepel
http://t.co/jzi9XZsQzE
http://t.co/IZR8CdPk0c.
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If you spend your day looking at your phone, working at a computer or using technology in general, you need to try this simple routine for reducing the effects of "tech neck"
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This inflammation + allergy fighting tonic is exactly what the functional medicine doctor ordered. 🍎 Tap the link for the full written recipe + instructions from @sproutedroutes! ✨
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Try letting your soul do the talking + see what unfolds. 💖
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Turns out 6 weeks is plenty of time to make big changes 👊
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Why Juicing Works: A Cardiologist Explains by @drjkahn
http://t.co/cO8gVBUxpF
http://t.co/IVAdpVBRlm.
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5-Year-Old With No Immune System Asks World To Wear Yellow In Support http://t.co/m48Gkt2B5q
#WearYellowForSeth
http://t.co/ApGCdspYGj.
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Getting {and petting} a dog can affect your health in subtle yet substantial ways -- so what are you waiting for?! If you’ve been on the fence about getting a pup of your own, consider yourself sold 🐶-- via @ASPCA
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The Amazing Health Benefits Of Chia Seeds by @DrLisaSamuel
http://t.co/C5gaj3HCTl
http://t.co/khVRZbRZOS.
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Why Everyone Should Try An Epsom Salt Bath by @jenbroyles1
http://t.co/ejsulY66pm
http://t.co/iVw3Dxws84.
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Actress + environmental advocate @thisisbwright was on the #mbgPodcast where she shared the 5️⃣ easy things she does daily to reduce plastic use + much more. Click here to listen:
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If you want to start meditating, it can seem daunting, but we've got a few tips to help you get started. ➡ You need to give yourself permission to fail and yes, one minute of meditating actually counts. You've got this! @danbharris #fidgetyskeptic
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5 Amazing Benefits Of Drinking Lemon Water by @LinneaYoga
http://t.co/fEJzmn2xpN
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6 Pilates Moves For A Stronger, Tighter Core by @blogilates
http://t.co/8vvBLBBat7
http://t.co/RVPe57gUwQ.
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No. 5 -- I experienced a feeling of Zen bliss. -- Okay, we're sold 🙏 #juice #juicing #celery #vegetable
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Jot this down & stick it somewhere visible - it's one that's worth revisiting time and time again. 🙏🌳💓 #mindbodygram
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DIY Foot Reflexology For Your Best Sleep Ever http://t.co/F1lJESoG9h
http://t.co/dlbJ9hUK5m.
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Almond Butter Chocolate Protein Balls (They're Raw & Vegan!) by @julievdke
http://t.co/YKxLU1hQIS
http://t.co/OFcofG1kfV.
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This one drink will give you the healthiest gut you've ever had. Seriously.
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It's official: we won Best Lifestyle Site in @TheWebbyAwards -- and it's all thanks to YOUR voices! 💚 #grateful
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Even If You Don't Do Yoga, You Should Do These 4 Simple Poses http://t.co/ezkdM1E7My
http://t.co/Je1IdZE74y.
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Music artist @JheneAiko just released a six-minute meditation single, "Trigger Protection Mantra," and to call it soothing would be an understatement. 🧘 via @POPSUGARFitness
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Still need to squeeze in your morning workout? Try this super simple leg exercise from @tmacfitness! #feeltheburn
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Low-level chronic #inflammation {which usually goes completely unnoticed} plays a part in many lifestyle disorders such as hypertension, heart disease, cancer + Alzheimer’s -- but these foods are game changers -- via @DeepakChopra
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15 Reasons to Use Apple Cider Vinegar Every Day by @DanaHotYoga
http://t.co/AR6U7RrQDi
http://t.co/bOzIbCbL1g.
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4 Juices To Reduce Bloating, Cleanse The Liver & Sharpen Your Mind
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A 10-Pose Yoga Sequence To Balance Your Whole Body by @colleensaidman
http://t.co/eVvE024cxx
http://t.co/8eze8braDE.
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Same-Sex Marriage Is Officially Legal Everywhere In The United States 🎉🎉🎉 #lovewins
http://t.co/KUobz05xeI
http://t.co/D2RZIBuQ5a.
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Nutritional psychiatrist, @GeorgiaEdeMD, outlined exactly how getting the right nutrients to the brain can have a major impact. 🧠
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The Surprising Way To Heal Your Gut (Infographic) http://t.co/swRlc1NgMS
http://t.co/f8GCMhtX6X.
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The 15 Most Alkalizing Superfoods + 5 Delicious Ways To Eat Them
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Cook Once, Eat Healthy All Week: Here's How To ACTUALLY Do It (For Under $35)
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"Meditation helps remind me that everything is temporary." -- It's true, the sun will always rise, and every day is a new chance to start fresh 🌝🌛🌜🌚 #meditation #dailymotivation #innerpeace
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This gut-healing, anxiety-busting tonic will become your go-to fizzy fix in no time. ✨😛 #healingtonics #healthydrinks #anxiety
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"Contrary to what many people think, resilience has nothing to do with avoiding stress, hardship, or failures in life." 💪 #confidence #mentalhealth
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These will almost certainly make their way into your daily or nightly routine. 👍🌝🌚 #stretching #yoga #tension #dailyroutine
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Feel like you need to wind down after a crazy week? Try this anxiety-busting move with @IAMYOUstudio #stressfree
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What To Eat If You Have Hypothyroidism (Infographic) http://t.co/lZTgnBD3tP
http://t.co/CNJ6BktkNY.
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Here's your daily reminder to take a break from the overthinking & just let it all go. 😌 🌟💓 #mindbodygram
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Calm + Focus Diffuser Essential Oil Blend // [note: all ingredients are essential oils]✨3 drops rosemary✨2 drops lavender✨2 drops wild orange✨1 drop peppermint or spearmint✨Diffuse + feel the stress melt away 😌 #essentialoils #anxiety #stress
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