š¤Cassey Hoš¤
@blogilates
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Founder/CEO + Head Designer of POPFLEX, and Blogilates exclusively at Target.
Joined July 2010
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In honor of
@taylorswift13
doing the 100 ab challenge...HEREāS THE MOMENT I MET THE GODDESS! I died then and I die today.
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Perf for the xmas party right
@jackelynho
? I want to
#GiftToast
this to u to DECORATE THE DECORATIONS!
#sp
@JCPENNEY
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Thank you everyone for your congrats! I still feel like I'm dreaming! Ahhhhh š
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@taylorswift13
Omg Taylor! You did!??? Ahhhhh!!! Iām legit dying right now! Your music has helped me get through so much. Thank you for doing the challenge!!! I hope your abs are sore! šŖšŖšŖ
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I finally figured out how to do the IG fitness girl butt twist. Guess I was doing it wrong this whole time!!! šššš
#bootygains
#bootyfordays
@wendynguyen
@JasonDChen
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Iām going to print this out on canvas and frame it on my bedroom wall forever. ššš
@taylorswift13
Iām thinking of doing another 100 challenge. What do you think about...the
#100gluteschallenge
!? š
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Happy
#internationalwomensday
!!! Itās incredible to see how much the female gender has progressed. Weāre more independent and bold than ever before. Love my power princesses
@iisuperwomanii
@rosannapansino
@ijustine
@lindseystirling
!
#girllove
#blogilates
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Workout hack
#1
: Prepare a playlist that matches the length of your workout so you don't constantly glance at the clock! Get my 5 other hacks here:
@Samsungmobile
#GearIconX
#ad
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When Disney princesses go on a diet ft
@MadilynBailey
@ijustine
@RosannaPansino
@LindseyStirling
@IISuperwomanII
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HOW IS THIS HAPPENINGG!?!?! HOWWW WHAT IS MY LIFEEE RIGHT NOWWWW
I literally feel like Iām living in the ultimate Swiftie dream. I canāt even begin to explain how in shock I still am & how Taylor has me š all over again. I feel too lucky & so grateful. There is no higher honor.
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When Disney Princesses go on a Diet...8.17.17 Starring
@RosannaPansino
@LindseyStirling
@ijustine
@IISuperwomanII
@MadilynBailey
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Friends are like the bacon bits in the salad bowl of life. š„š„
@MadilynBailey
@IISuperwomanII
@ijustine
@LindseyStirling
@Laura_Quinn
(missing our girl
@RosannaPansino
)
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REUNION with my
@youtube
girl gang at this yearās
#CreatorSummit
! š I feel so lucky to have REAL friends in a world of fakeness! The truest version of you will lead you to the people who will love & support you most! š
@IISuperwomanII
@RosannaPansino
@LindseyStirling
@ijustine
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Retweet āIām in!ā if you want to join the
#100AbChallenge
beginning Jan 1! š For 30 days straight, weāll be doing 100 reps of a unique ab exercise every day. Ready? Commit now.
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Guys should I do a video on how to stay healthy while in college for back to school? And maybe a back to school giveaway??!
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I see weāre diagnosing me w/ a disorder again. I wish I wasnāt having this reaction, but the truth is Iām really upset.
Stop telling me what I should & shouldnāt eat. First Iām too fat. Now Iām too thin. My body is not yours to judge. Not when I was heavier. Not now.
#blogilates
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Okay you guys. You ask and I deliver! Here is your 14-day quarantine workout plan! šŖ Everything is apartment friendly (quiet) so you wonāt drive your neighbors crazy with stomping and jumping! But I promise youāll still sweat and be sore. š Please share with everyone you know!
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This week. Heartbreaking. We lost both Kate Spade and Anthony Bourdain to suicide. Having money, success, fame - it doesnāt mean anything if you donāt have a healthy mindset. We need to talk about mental health. NOW.
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I'm at
#vidcon2016
!! Come watch me,
@RosannaPansino
,
@IISuperwomanII
and
@lindseystirling
on the
#girllove
panel at 9:30am!
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My final look!!! Ahh I am dying over how crazy cool my hair looks! Thank you
@guy_tang
! Do you guys like it!?
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Stop letting people who give so little to you define so much of you.
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Once again. Women need to lift each other up not tear each other down.
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hard work gets you to where you wanna be. persistence. focus. intelligence. belief. risk. NOT LUCK.
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Had so much fun hanging out with the
@BellaTwins
!!! We headlocked, worked abs, and talked apparel business. These ladies rock!!! šŖšŖšŖ
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Ahh
@IISuperwomanII
Iām so excited for your pop up shop tomorrow! Looks super cool from the IG stories Iāve watched! Popsters go check it out if youāre in LA! šā„ļøāØ
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I may be a potato now but one day I'll turn into fries and you'll want me then. š„
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When someone accuses you of trying to delete their YouTube channel, but you can't find the proof. ššššš
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When someone spreads rumors about you, but you ain't in high school! š
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Well. It finally happened.
@SHEIN_Official
STOLE MY DESIGN. š” Worth more than Zara and H&M combined at $100 BILLION but they still take advantage of small brands?
Why are we letting a business that runs on robbery be rewarded like this??
#boycottshein
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When someone thinks you'd put that much effort towards them, but you ain't got time for that! šššš
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What my body would look like if I had the āperfectā body throughout history.
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People are literally getting offended that I am talking about how slavery is bad. I really didn't think this would be a controversial one. Why is the internet so upset all the time???
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Congrats
@IISuperwomanII
on your
#bawsebook
!! Love these girlies
@RosannaPansino
@ijustine
@MadilynBailey
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You guys, I'm really sad. You know how I have issues with my parents? It's manifesting again. But in a totally new way. I don't know how to deal.
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Omg my commercial for
@mercedesamg
is out! Dying. š® I am so grateful for this opportunity. So grateful.
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Iām shaking with anger.
@SHEIN_Official
you did it to me again after saying you were a fan and coaxing me into talking with your president. I feel so stupid for believing anything you told me.
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growth is painful. change is painful. but nothing is as painful as staying stuck.
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Beginning June 3 and ending June 30, I will lead you through a free 28 day program designed to get you stronger, leaner, and happier! I am releasing a series of FULL LENGTH WORKOUT VIDEOS complete with a warm up, the workout, and a cool down. Ready!?
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We need human compassion. We need to love each other, protect each other. Or else we will self destruct this world. It's already happening.
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When someone says your lawyers have contacted them, but there are none! ššš
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And here she is. My first ever red carpet dress design.
LIFE IS SO CRAZY.
My ultimate life goal as a little girl was to design red carpet gowns for famous actresses. I was addicted to award show fashion, obsessing over daring slits, backless exits and unconventional necklines.
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Omg I'm the cover girl for HEALTH Magazine January 2016!!!!! DYING!!!!!!! ššš
@goodhealth
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When someone says you're suing them, but you're not. šš
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Work hard. Be kind. Magical things will happen. šāØš
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I hate that I will always want my parent's approval. This is part of MY problem. I know that. But I don't understand why they can't support my decisions.
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Day 1ļøā£: QUARANTINE CARDIO! This routine will burn fat with no jumping & no stomping. Do 4 rounds of the circuit & take a 1 min rest between rounds. GOOD LUCK & STAY SAFE!!!! Download my full 14-Day Quarantine Workout Plan for FREE ā”ļø
#quarantinelife
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OMG my closet is a shame. The art of folding clothes. I must learn.
cancelling all my plans for the day so I can get stoned and watch this on repeat
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10 years ago today, I uploaded my first video. Back then trainers on YouTube were looked down upon by the media, you were seen as a joke even if you were certified, and other instructors saw you as illegitimate. Oh how times have changed. š Full video:
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Jumping cuz that's what I do when I get super happy! I'm partnering w
@Aerie
share your unedited pics.
#AerieREAL
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Do people think killing will solve problems? No. Communication, compassion and understanding do. There needs to be more love in the world.
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And in the midst of all... when we got the call.
TARGET WAS GOING TO ORDER 13 OF MY DESIGNS AND STOCK ALL THE TARGETS IN THE US WITH BLOGILATES PRODUCTS.
We went into full production mode and WORKED LIKE CRAZY to pull this collection together for a December launch. (3/5)
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I launched full force into presentation mode showing him yoga mats and fit journals! Telling him all about you guys! Afterwards, Sam and I weren't sure what to think.
We didn't get our hopes up, and just resumed normal life...until normal changed a few months later. (2/5)
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So proud of
@Simone_Biles
! I remember seeing this pic 2 years ago knowing you would soon dominate the world!
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I loooooove stretching! Who wants a LEGIT stretching program in 2019 thatāll get you to discover your ultimate flexibility!? For all levels, so donāt worry. Iāll make sure to have multiple people in my videos so you can relate to a certain personās level on screen!
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ONCE AGAIN ppl being rude about transformation pics. GET OVER IT! They worked hard & u didn't. Stop accusing ppl of photoshop.
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sexy is not a size. every calorie is not a war. your body isn't a battlefield. your value is not measured in pounds.
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My baby sister is MARRIED!!! š
I was crying uncontrollably when I saw my little sister coming the aisle with my dad. All I wanted was for her to feel like her childhood dreams were finally coming to life!
Congrats to the newlyweds, Jackelyn & Nick! I love you soooo much! ā¤ļø
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Please make it a priority to spread love & positivity. It's the only way we can fix this problem. ā¤ļø
#prayfororlando
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My 5 best lower ab flattening exercises. Click "favorite" to save for later!
http://t.co/aTKxXmft51
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make kesha chose b/t abandoning her career or reliving her nightmare again? this is why rape victims are scared to come foreward.
#freekesha
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Congrats
@IISuperwomanII
on your incredible journey. So much love!
@RosannaPansino
@ijustine
@LindseyStirling
#AT2UI
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Kanye needs 2 calm down & not tell girls that they owe him sexual favors for making them "famous."
@taylorswift13
is talented & hard working
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The hard part isn't getting your body in shape. It's getting your mind in shape!
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What do most people do with flowers after a big event like a wedding? Could we somehow start a donation program so we can pack it up and give it to senior citizens in a nursing home? I hate when flowers go in the trash :( They are so beautiful.
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I am gushing over my new heart apron and matching mit because it's from my amazing friend
@RosannaPansino
's new
#RoBakingLine
! Eeeee!!!
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Shooting after shooting in the US. Why do people not value human lives?? What is the point of violence?? I'm so sad and upset.
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OMG you guys wanna be my stretch friend!!?? OK then we shall do a stretch challenge in MARCH!!!! U ready y'all??!!
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The pain of the process is only temporary. But the feeling of achievement lasts forever.
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Guys we made it to 4 MILLION YOUTUBE SUBSCRIBERS!!!!! Ahhhhhhh!!!!!!!
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