Hrishikesh Shinde
@djhrishi
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Co-founder, Sculp Fitness I help people stay disease free Contact for Meal Plans, Workout Plans, Personal Training ( All Online)
Mumbai, India
Joined June 2009
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Pinned Tweet
That’s how a 12 week transformation looks like..
When a couple works together, they can influence each others eating habits which can help them stay on track..
Both of them inspired each other and the results are simply spectacular..
All this without sacrificing carbs or fat..
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One of the best singers of our times truly deserves this and much more..
@Atmojoarjalojo
sure doesn’t run behind numbers but this one is huge ..
My favourite of him is Kalank cover .. actually there are many.. just can’t get enough of him…
Keep doing what you’re doing…
India's most famous singer Arijit Singh cracks 90 million followers on Spotify!
He is the 1st non-English language artist to get there, and 3rd overall following
@edsheeran
and Ariana Grande.
At current pace, Singh will move ahead of Grande by mid-November.
Head to our most
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@godbole_shilpa
Well said.. before going into the complexities.. let’s at least get the basics sorted .. access to clean washrooms for ladies is a basic necessity which he hopelessly lack all over the country
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@theliverdr
Screenshotting this and posting it so that the ones in India who cannot see your tweet can see it …
Keep it going doc… more power to you 💪
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@Balram1801
@IRCTCofficial
Ultra exotic… I second you… all the 10 courses of the meal were equally enjoyable.. in fact we couldn’t complete the meal as the destination arrived before time.. I’ve been given credits in lieu which I can reimburse at the parliament canteen 😊
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@karthik2k2
My friends who’ve been visiting Saudi in the recent past say that Saudi is fast moving to competing against Dubai
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@sudhirmehtapune
If the number of tax payers is so low why not just abolish IT?
So much machinery, staff and effort concentrated to extract as much juice from 3cr people is just waste of resources.
Replace it with transaction tax or something similar
GST is as it is being paid by everyone
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@Wegiveyouhealt1
Wow… basically anything that has carbs and or sugar… sir aap toh logon ki jeene ki chah khatam kar doge…
With my experience diabetics can easily consume most of the above, especially potatoes, papaya, idli, chilla.. also other items can be consumed depending on what stage and
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Everyone seems to be taking about Quinoa and its magical properties these days.. does it live up to its name? Watch the video to find out
#quinoa
#quinoarecipes
#quinoabowl
#recipes
#grains
#nutrition
#fit
#fitness
#sculp
#sculpfitness
#reelswithhrishi
#trending
#trendingreels
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My morning workout
I try to squeeze a 30 mins workout before heading to work
🔸This wakes up the body and keeps me fresh throughout the day
🔸This also ensures that by some chance if I can’t workout in the evening I’ve at least gotten one workout done
Performing the Hindu
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@theliverdr
This needs to be printed and hung up in every dispensary, chemist shop.. also if possible make Modiji declare this on national television 😎
The amount of time and energy spent to explain everyone this can be otherwise used to increase the national GDP multi-folds 😊
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@Wegiveyouhealt1
Sir great post for engagement and also fear mongering…
Apples, Chapatis are complex carbs but not all sugar…
Let’s take the Apple example..
100gm of apple 🍎 (yes 5 apples ) will have around 2 gms of sucrose…
Thanks to the complex carbs nature the process of extraction
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It’s a family tradition to have an ice cream 🍨 post a non veg meal ..
Found these amazing sugar free ice creams on
@Swiggy
Aartinchi ice creams are my go to ice creams .. completely sugar free with no high GI sugar additives, no palm oil and no maltose or maltodextrin
The
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@sandeep_PT
If you think this is new.. you’ll find several pockets all over mumbai which have different set of restrictions
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@Madan_Chikna
It’s coz the scale probably goes down to minimum reading when it’s just one … with the two together it gets the required weight and shows the correct reading
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Rocky aur Rani Ki Prem Kahani
A great light hearted family movie
@RanveerOfficial
shines with a brilliant performance- he’s totally into the character, brilliant performance overall
@aliaa08
looks stunning in her sarees.. acts great as well but Ranveer takes the cake
Keep
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@raunakmahajan
I wear joggers to airport along with canvas shoes.. avoids the hassle of removing them at the airport
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@thefoodpharmer
Tang is equivalent of Rasna with some electrolytes… instead of fear mongering why not direct it to the right audiences? It is sugar and should be called out but if served to sportspersons or someone trying to bulk.. can help and does help… it’s more about the application..
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@Wegiveyouhealt1
@98
Sir too many details missing from the story there
Genetics definitely plays a big role in how your health shapes up but lifestyle diseases can still be kept at bay
Your grandfather was probably a very active person
Father though was following a good diet didn’t exercise much
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@Wegiveyouhealt1
Won’t this apply more to simple carbs and then to complex carbs? Can we not manage the sugar spike by mixing carbs with protein? Getting off carbs or very low carb diet is unsustainable over the longer term for general population which caused motivation issues .. my two cents
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@VishalBhargava5
Blanket ban pushes communities into ghettos … ghettos helps radicalisation and extremism… we should learn from Singapore where they just don’t allow people from a single community to stay together in a single complex .. solves many problems
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@PravinSawhney
@FranceinIndia
That’s sad…
#Paris
is notoriously famous for their pick pockets .. experienced a similar issue at one of the railway stations a few years ago…
Just when the train was about to leave 2 middle aged guys rushed to enter the train.. one fell.. my friend helped him to get up.. the
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@Ashneer_Grover
Drinking out of a can is the most inconvenient form of consumption… I feel it’s a very bad design and some work needs to be done to improve the design of a can
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@hyderabaddoctor
I’ve seen this earlier… in fact a person collapsed at the finish line at my first marathon… both of us sprinted the last 100 m to finish in style.. his body couldn’t take the sudden rush… it could be a result of one or many factors:
1 Exhaustion
2. Dehydration
3.
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@ActusDei
@jashkriplani
Well the costs go much higher than this considering extra extra curricular activities and “other” expenses such as birthday parties etc
We had initiated a PPF for my son in his birth year and been contributing max limit every year.. it should have around 25-26 L ( or more) by
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My heart goes out to
#Djokovic
who played his experience last night.
The match was between experience and strength yesterday. When a final goes into the 5th set, it clearly means that both the players will have to go all in to stay on top.
Djokovic couldn’t predict / play the
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Weekend Watch Jaane Jaan - Netflix
I would categorise it under Thriller / Mystery
Setting in Darjeeling is like a cinematographers dream destination.. rustic small mountain location vibes
Jaideep Ahlawat, Kareena Kapoor and Vijay Varma all shine in their own ways…
The
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@theliverdr
I’ve managed to attain zen state .. I can doze off almost immediately as soon as I hit the bed.. some reasons for the same could be:
1. Wake up early - that doesn’t give me the leverage to stay up late.. I’m in my bed by 10:30 max
2. Workouts
3 Staying active throughout the day
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@hyderabaddoctor
Also there is only so much protein that the body can handle as protein ( numbers vary on several factors) .. any excess gets converted to either fats or glucose and gets stored .. so physical activity is important along with protein consumption
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@PuneCityLife
This is some next level engineering… never saw water logging “on” a flyover.. पुणे तिथे काय उणे
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Pull up + Burpees
I swear by this workout for my cardio needs. I normally start my week with 10 sets of 10 of these - a total of 100.
I can normally accomplish 100 reps in 20 mins or less on a good day.
Works as a complete body workout
Helps me deplete faster
Have you ever
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@ElieJarrougeMD
I guess you need to start slow and slowly increase the gap between meal timings over time
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@RoadsOfMumbai
He’s the informal guide as well as assistant to the conductor.. and he wears the badge proudly
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#Bawaal
on
@PrimeVideo
is a well made movie … very different from
@Varun_dvn
s regular movies… worth the watch
#amazon
#AmazonPrimevideo
#movies
#bawaal
#varundhawan
#janhavikapoor
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Morning drive on the Pune-Mumbai expressway
My heart bleeds to see such a beautiful road go down the drain. I am aware that there’s a lot of roadworks ongoing to better the road but as of today the situation is really bad.
The road isn’t anywhere close to an expressway
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@autopsy_surgeon
She’s checking motor function and overall body coordination.. looks fine to me 😉
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@volklub
I drive a Toyota Prado which has an option of tap to lock from outside
It doesn’t let me lock the car if the keys are inside the car and the ignition is off .. if you try to lock the car from outside if the keys are still inside it sounds a mild beep to tell you something is
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Was at Chandratal Lake just 12 days ago..
the weather was brilliant with a mild chill during days... evening was cold.. oxygen levels are always low due to the altitude..
Never imagined things would get really ugly in terms of weather in just a few days..
Saw the videos of
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It’s
#WorldPhotographyDay
today .. here my contribution
These were clicked from our recent trip to
#spiti
valley
#WorldPhotographyDay2023
#shotoniphone
#photography
#HimachalPradesh
#kaza
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@chhayasoni120
Whey is not necessarily used to build body.. it could be used to complete your daily protein intake in “all” individuals seeking to do so… and yes we do care about our organs.. and they do perfectly fine after consumption of a whole lot of us..
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@RaviRSaigal1
@karthik2k2
I’m based in the ME and into O&G Industry.. the Oil is not going anywhere and neither is the consumption..
They are just increasing their base and getting ready for the world.. they have the money and are creating an alternative economy.. making investing easier as well.. you
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@atulkasbekar
My son Vivaan just made it to the 9th position in the Kasby league.. this is the second year he’s participating in the league 😊
@EPLKingdom
@OfficialFPL
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@InvesysCapital
Bhai these 5% also own the narrative and decide what’s to be discussed…
Keep them busy fighting with each other so that they don’t notice us - that’s their policy
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When your kids see you workout regularly.. they see it more as a routine
This helps imbibe healthy habits from the beginning
🔸Try to involve your kids in workouts
🔸Plan family workout challenges
🔸Plan activities such as hikes etc with family
These small steps will go a
Pushing those lifts while the oldest teaches the youngest “push ups” 😂
Work out WITH your kids and be amazed at what they pick up.
Now go crush your day 👊
#fitmom
#strengthtraining
#TuesdayFeeling
#FitnessMotivation
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@OneAbhishekJain
Issue with air frying is the ridiculous amount of time it takes to cook.. that too in small quantities..
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@bharatnayak34
I’ve traveled on Ethiopian Airlines international with less than 1 hr stopover in Adis ababa which is the busiest airport in Africa.. they held the flight for us and ensured we got on it.. no reasons why Vistara couldn’t hold the flight if they had allowed the booking
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@Chinmay9
@IamShajanSamuel
Nope it doesn’t… your activity level goes down … but if you’ve been active throughout the day it doesn’t matter
If you’re doing regular exercises such as resistance training.. the fat burning continues for as long as 48 hours past your workout session
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@AdityaD_Shah
The first comment was even better.. it said that the math was wrong.. it’s 2 less with them considered .. so they’ll be left with more in this case
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Another good one
@airvistara
The menu has calories for that food mentioned on it
The choice is decent enough with
1. Protein rich eggs + sausage + cherry tomatoes
2. Vada sambar
3. Pindi Chole
The idea I guess is whatever your preference, whether you’re health conscious or
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What you see here is the oxygen reading from my
#AppleWatch
during the time I was in Spiti valley
Spiti valley is a high altitude place with very low oxygen concentration in the air.
Our body works wonderfully in adapting to the oxygen scarcity, first by trying to increase
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This is an excellent take Doc
@hyderabaddoctor
.. the younger you start .. more chances of increasing your kids longevity..
If your kids build sufficient muscle mass in their growing years then they’ll be blessed with great metabolism for the rest of their life..
They won’t
Should children do strength training exercises?
The answer is yes.
Children above the age of 5 years should be enouraged to engage in strength training exercises on three days a week. (Source: WHO)
Off course, strength training exercises in children should be done under
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@mufaddal_vohra
@RishabhPant17
This kinda progress is possible only with a firm resolve and great coaching..
Great work here by both
@RishabhPant17
and his rehab team
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@DILIPtheCHERIAN
Being a health coach .. I can confidently tell a few facts : 1. People are too lazy 2. It’s not a priority 3. Too many misconceptions regarding fitness 4. Not willing to spend on fitness 5. Eating out is a pandemic ( esp ordering apps)
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@DalRotiForLife
Doesn’t that he’ll? Just wondering… I thought 3-4 lits of water will help with skin hydration as well… ya alag se skin ka lagta hai routine 🧐
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Indian Workout Superstars
The instrument in my hand is Mudgal / Mudgar or Indian Clubs. Each of these is 3.5kgs but don’t think that it’s a low weight as the way Mudgal is designed, a 3.5kg can easily feel much heavier. These are an important part of my workout routine. These
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@hyderabaddoctor
This is so touching.. you’re in a noble profession where you affect people’s lives and live up to their expectations.. god bless
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@hyderabaddoctor
That’s a great way to monitor…
My workouts both cardio and strength training are based on heart rate
Instead of waiting for a min or 30 sec between sets I work on a heart rate that I can work with comfortably to get into the next set
For eg during muscular cardio my HR
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@hyderabaddoctor
A great analysis… what I like here is the capitalist angle has also been explored…
The only way to reduce overall smoking among people is by making it a widely accepted taboo
Anyone who’s smoking very well knows the associated health issues… they still continue to smoke
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@farooq1783
@Balram1801
@IRCTCofficial
Sir this pic was taken when we were using the laundry services of Vande Bharat.. as mentioned earlier the destination arrived too soon due to the supersonic speeds
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Anabolic steroids are absolutely not necessary… definitely not if you’re not going to be competing in a bodybuilding competition
Try to build your physique the natural way… takes time but it’s worth it..
If your trainer is pushing you to consume “any” supplements, try to
A 23 year old was brought to hospital with complaints of severe gastritis. He had visited multiple clinics & was treated with Pantoprazole + antacids, when it worsened the parents decided to come to AASRA Hospitals.
He came in clutching his tummy & was agonizing with pain.
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That’s my breakfast 🍳 6 out of 7 days in a week
A 2 eggs omelette cooked in coconut oil.. around 190-200 calories for 2 eggs and 5gms oil
I’ve been having the same breakfast since almost 5 years now and not bored at all.. I can keep doing this forever
🔸Helps me load some
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@airvistara
is pretty much a desi version of
@SingaporeAir
Same level of hospitality
Perfectly trained staff
On time performance
Just like Singapore Air .. they take an effort to make your flying an experience to cherish
#flying
#airlines
#airvistara
#aviation
#indian
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People are looking at all the wrong places to lose fat …. Starving, detox drinks, magic shakes won’t work unless you’re in a calorie deficit.. that’s the only thing that works.. keep it simple silly 😉
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@baxirahul
This is pretty much average Indian I know..
They don’t mind popping a pill but don’t want to fix their diabetes or obesity
Small dietary changes can literally make you younger by a few years.. give it a try ..
Btw the picture is really good
@baxirahul
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Surya namaskar 🌞/ Sun Salutations as an exercise
( Written in an exercise/ strength and conditioning perspective- I am not a yoga guru)
🔸Surya namaskar is a perfect full body mobility workout
🔸If performed in a very slow and controlled manner you can stretch well as well
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The runners high keeps you going and sometimes you feel like you want it all the time.. any exercise needs adequate rest and recovery… overdoing it can cause fatigue, reduced performance as well as muscle loss…
Running performance paired with strength training can help improve
How to avoid muscle loss due to running?
Three tips
1. Running in moderation is the key- keep the weekly mileage to <50 km.
Many runners, especially competitive runners, routinely run 100 km or more per week, which would defintely result in loss of muscle mass (as can be seen
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Leg Day Today
If you see me walking funny.. you know why 😊
200 skips
100 Single leg skips ( 50 per leg )
10 x 3 ( per leg) Weighted Step Ups
100 Baithaks with jump ( Deep squats )
10 x 3 ( per leg )Hanging Hamstring Pulls
Did you workout today?
#leg
#legday
#hamstrings
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@anandnagu
Most people approach us only once the medical reports push them to do so.. a big percentage of Indians still don’t think fitness is important.. another big percent feel they’re automatically fit and third type feels walking is the solution, whatever the problem could be
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@ShamikaRavi
@muditkapoor
I hope they considered only the population that works in offices and perform duties predominantly sedentary in nature.. this is the population that suffers most from lifestyle diseases
This is the class that really needs exercise..
Rest of the population is already slogging
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@SentientBlobBob
Basically anyone who thinks one particular diet or theory is the solution to all life’s problems is a big red flag 🚩
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@TonyPumps1
If extracted and fed directly both are treated same in the body… the difference with the fructose in the fruit is that the body needs to work to get it out…
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@IamShajanSamuel
The exercise is called Farmer walk and helps in many ways :
🔸Increased grip strength
🔹Improved core strength as well as a lot of muscles engaged in the whole process helping in overall strength development
🔸Improved posture and spinal alignment
🔹Improved cardiovascular
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🔍 Prepare to be captivated by intriguing shoulder joint trivia and gain a glimpse into the wonders of this incredible joint. Discover the secrets of the shoulder, and stay tuned for some valuable tips to keep it strong and mobile! 💪🏼
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@KamathGurudutt
Dates act as an instant energy source...so endurance athletes use it as a fuel...but if youre trying to cut your sugar intake as well as calories then stay away from dates
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@narasimha_gvl
@hyderabaddoctor
@askdheeraj
While youre prescribing your patients for 30 mins of daily physical activity...please do stress on the importance of strength training ( not necessarily gym)...this will avoid any muscle loss or accelerated sarcopenia effect
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@theliverdr
You’re doing a tough job…wish you all the best and please stay at it.. the world needs more like you 💪
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