cso
@csonotes
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designer, - blinkers on, slooooowly turning indie maker. I run, ship, lift
Joined July 2013
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I want to run some new experiments,
this would be the first.
I'm on a 100 day workout streak and I want to help others exercise more consistently, join me:
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Literally the
#1
reason I exercise, great to see it’s all scienced up now!
Neurologist Dr Mark D’Esposito MD and I discuss ways to enhance cognitive functioning using behavioral and/or pharmacologic tools/protocols. Here we discuss the acute effects of exercise separate from indirect cardiovascular changes.
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@sobedominik
@Necmttn
@ky__zo
@phuctm97
@OliverBoyers
@acnebs
@sanderfish
@AngelTheMaker
bigup to everyone that kept the spirit alive! I haven’t been involved in years, crazy how it got a life of its own, very cool to see!
shotout to (in order of appearance)
@Necmttn
@jamespotterdev
@acnebs
@Erwin_AI
for nurturing the hackababy all these years, and to everyone who
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elou nerdies,
I’m thinking it’s time to
1- be more active around here
2 - level up the events I’ve been organizing.
Might already do something towards the end of this year, hit me up for deets! Link to site below
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As a lifetime night owl I identify as morning person now, first time I woke up non-groggy at 6am.
It took me a few days of planning but got more done than ever:
6:15 sunbermaned, morning walked, deep worked 2 h, planned 1 hour, ideated 1 h, ate, cleaned house, washed clothes,
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wizzair's date of birth selector during the online check-in is a crime against humanity!
You have to go MONTH BT MONTH,
from current date until your birth date.
Must be planned, no team can be this incompetent.
Is it an attempt to get +2 EUR for auto online checkin?
@wizzair
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Some people find God, I think I found exercise lol.
Random update from day 146 of working out every day (started Jan 1, 24)
I was always fairly active, but being consistent on a daily is something else.
For eeeeons I was looking for things that I can really align with, that are
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so good.
“You have to assemble your life yourself - action by action.”
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been trying to get my parents to exercise for over a decade now, partly because of reasons in the video.
We did make good progress,
from 2-3k steps a day to 13k, and 3 (very very mild) workouts a week, but if you consider that this took probably more than 10 years of nudging,
How to reverse 20 years of heart aging:
Sedentary 50-year-olds followed a vigorous-intensity exercise protocol for 2 years
By 6 months, they were doing 4-5 hours/week of training
The end result:
The structural changes in their hearts reverted by nearly 20 years
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@JamesIvings
@fajarsiddiqFS
@makersflix
what can i say, my prayers have been answered! am honoured to accept the nomination and i’d like to use my new found fame to pitch “Balicon Valley - Nomad Coupling” for
@netflix
with the
@SquarecatWebDev
’s, can i get a halleluyah ??!!??
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@levelsio
not quite exactly what I said u strudel!
full answer later, but yes I would like to give "product founder fit" a more solid shot, seems like a battle worth fighting.
I do realize it’s hard af and I might die on this hill.
come follow me internet people to see if I die lmao
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Meals.chad - try now for instant chadification! I thought I had a decent intuition about what I eat, macros, calories etc. turns out I don’t, but this robot does! Super easy to use too. 5 star recommend
Live on Product Hunt! — take a 📸 photo of your food (or drink) and it figures out the calories and macros with GPT4-V
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It's just a bunch of close friends for now, I haven't talked about it much yet, I wanted to make sure I'll stick to this lol.
After 5 months of posting I’m still excited about it, so I'll be sharing more and more.
Doing ig because stories are a great way to experiment
with
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"All life is an experiment. The more experiments you make,the better." R W Emerson
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lfg baybeee
Hello Nerd!(s)
we are live - come check us out at lisbonerds dot org
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night owl 🧟🦉
to morning person 🌅💪
shilling part 2:
after the nap I still had another day.
- got up for 1 hour fun activities
- worked again 1h
- gymmed: deadlifts, no prs but best set 8x100x3
(sometimes I double up, booth run and workout in a day, I feel like this way I can
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- combined all events under my old event organizing agency. Big shoutout to
@jamespotterdev
for kicking my ass into gear, so I don't procrastinate another year or so with this
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pushups to unlock distracting apps, love the ide! I made myself a phone background a few months ago that says “use only while standing up” - but this takes it to another level
This is a great idea.
Doing 20 pushups to unlock more screentime on social media.
Everyone would be ripped in 3 months.
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@NapierHolland
"The use of steroids among athletes began to gain prominence in the 1950s. It wasn't until the 1950s that athletes started to use steroids to enhance physical performance.The practice became more widespread among Olympic athletes in the 1960s."
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@jarekceborski
@levelsio
yes great point, but then sometimes I ask myself if I want my tombstone to say “he kept looking 1-3 years ahead, he kept his goals tangible and reachable. here lies a reasonable man” haha
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mic check one two, checked in,
just got my blue check.
worst rookie mistake I can make?
should prolly do it now and blame it on being new
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@NapierHolland
farmer types might want to test your hypothesis, I would advise proceeding with caution if you don’t have a strong dental insurance lol
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aw man can i just automatically repost all of his tweets?
What can you do with 5 good minutes?
5 good minutes of:
-pushups is a solid workout
-sprints will leave you winded
-writing can deliver 1 good page
-reading can finish an insightful article
-meditation can reset your mood
You don’t need more time—just a little focused action.
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@SeverinAlexB
@levelsio
"wake up (early) neo " - the original quote before big pharma lobby silenced it!
@levelsio
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@WesamMikhail
@levelsio
yea but in principle that's a bit like showing up at 9, stay till 5, you'll be ok at almost anything, it's true. I was just wondering if there are maybe better ways. It does seem much harder but maybe worth it? maybe not impossible? maybe worth more tries?
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@levelsio
@sobedominik
to all the sockers in the thread “if your socks are always clean, are you even trying tho?” Mark Sockerberg
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@jamespotterdev
@getrogerroger
@sup_nim
maybe show them in order, around your dot. you are the reference point, arrange friends near you around yourself. could order them by distance, maybe go clockwise, 1st circle 8 people, 2nd circle 16 peeps, 3rd etc? also differentiate on ui, maybe 5km radius ones have 50% opacity
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"Eat food. Not too much. Mostly plants." Nutrition made simple by
@michaelpollan
#foodrules
#aneatersmanual
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@jamespotterdev
@AmiAsadiii
yes but yours is actually useful and you have momentum, and users, keep going innit, plisss ship app we need this done right, easy to use. pure gold - especially for older people k thxxx <3 <3 <3
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@andres_vidoza
@ughneyko
that’s part of it for sure but that’s mostly for levelling up. for starting I do recommend finding the joy in it. I’ve actually set up a quick experiment for this recently, listed some of my key points, let me know if you’re interested
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WOW! Two of favorite peeps ever, talking: Tim Ferris Interview with Seth Godin via
@tferriss
#podcastoftheyear
?
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@dannypostmaa
@ransegall
mentioned you on ig, and he included you in in their course resource list?
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Just finished the Isaacson Elon book.
They say only read if you can apply learnings to your life immediately.
played an ungodly amount of Polytopia.
Billions wen?
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@levelsio
@SeverinAlexB
I can't hear you over my morning bid chirping. hard to see the monitor with the rising sun blasting me with happy huberman hormones = "the tripple H" getting me locked in for the day, balancing my mood and productivity, regulating my circadian so rhythm hard.
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@NapierHolland
same lol. one of the very early lessons in a man’s life: city boys better not fuck with the farmer kids
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@misterthewild
@levelsio
maybe, for me it was more like I didn’t want to shill a product that I didn’t believe in, or something I myself don’t use often. I agree procrastinating is not good but I wouldn’t totally discard finding some sort of alignment?
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awesome game art & concept
#sciencecombat
#tesla
vs
#darwin
vs
#mariecurie
vs
#god
#rightupmyalley
#iwannamakeonetoo
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"If you want to tell people the truth, make them laugh, otherwise they'll kill you."
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awesome to meet & see guys with real competitive spirit & global vision in CJ, thank you for the inspiration
@apphil
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@levelsio
@SeverinAlexB
iirc the findings were overblown?
much more related to environment and life style choices?
if you want to talk sleep patterns and pre-disposition - this is where it's at :
"Later, he conducted a longer isolation experiment in Texas, lasting 205 days, and discovered that some
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@soultraveler
@Erwin_AI
well, if you put it like that, courses on dying as a nobody do sound considerably worse.
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come join if in Bali - riiite after our weekly thursday
@hackagu
sesh
Canggu SaaS & Beers launches next Thursday at Tropical Nomad, 7PM onwards! 🍻 Share beers, tips, and tales of sorrow! Join our FB group and invite your tech friends!
#canggu
#startups
#SaaS
@ConorMacken
@yongfook
@csohorvath
@JamesIvings
@Lucid_Dan
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"I don't fear the man who has practiced a thousand kicks once. I fear the man who has practiced one kick a thousand times."
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@sobedominik
@levelsio
ye i defo added regular og, but looks like twitter likes its custom tags? grandpa is new to x-ing stuff. I was prepping to add custom tags, but then you them and still have issues? hashtg indie life hard broh
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@kovacsamate
@wizzair
1st time weeks ago I was in a hurry, just pushed through. Now I screen recorded it.
I don't get why, even if I pay for auto checkin I assume I still have to click 500x to input data.
There is a "save document" that I did tick now though, so hopefully solved /for me / now.
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“Morality is simply the attitude we adopt towards people we personally dislike.”
#wow
@tferriss
#5BulletFriday
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@swcluj
#soclose
#not
Rebrand to BuildaNicePresentationsDontWorryAboutMoneyWE?
#alltalk
#noaction
#bitterjoke
#niceexperiencethough
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bet: self driving mobile homes = the future of nomading. Recently saw you can actually buy a legit, full, 3 room apartment on on wheels. And I cant wait for these to be self driving
#StayHome
#selfdriving
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@seifip
@levelsio
I was already running a business in school that was my calling at the time haha, i don’t think that’s where I personally got it from. schools in my time told us to get a job, fit in. It was cool to try to find your own angle
at life. interesting how that dynamic may have changed
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@stephsmithio
@Erwin_AI
@yongfook
@bannerbearHQ
meatboooox ahaha what a flashback! I’m trying to remember who coined the term! fun times in the box! ❤️
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good
#coronavirus
#covid19
summary
NEW VIDEO: The Coronavirus Explained & What You Should Do
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“We don't rise to the level of our expectations, we fall to the level of our training.”
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@levelsio
@SeverinAlexB
twas you who nuged me 100%, I should put you in my bio at some point. you have opened the floodgates, I'm about to burst all over
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@jamespotterdev
@getrogerroger
@sup_nim
the principle would be to keep yourself as the focal point tho if no direct location is given, many ways to do it.
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@levelsio
@sobedominik
lmfao grandpa did add the og img, but maybe smt wrong, he’s working the field atm but will fix 100% when he’s back
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@NoCodeKenny
nice, I was eyeing it in the past days/weeks with friends too, post some monthly updates for us priti pliz
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@DmytroKrasun
@levelsio
I never said “big” as in size, I did say something meaningful for the maker. I just don’t see why some of the most brilliant people give up doing something cool so fast and end up doing mini corporate things. but yes might need to hit my head a few more times before I switch.
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@geoffrey_see
@levelsio
yes he thinks this is a big benefit too lmao, he agrees being interested long term in the problem space can be a competitive advantage, and a shot at maybe making something unique at some point, but also
maybe not. he will have to see for himself
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@sobedominik
@levelsio
@SeverinAlexB
nah u way ahead young money!
Grandpa was waking up at 2-3 pm at your age lol.
I've been trying baby steps for years, didn't make almost any progress, decided to just go for the suck a la Jocko.
After deciding, I planned the poop out of it, as usual. The main points turned out to
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cso Retweeted
You don't need to feel good to get going. You need to get going to give yourself a chance at feeling good.
In psychology literature, this is called "behavioral activation."
It's part of gold-standard treatments for clinical depression.
And it's a powerful skill beyond that:
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@alma_andr
mersi pentru invitatie,doar acum am observat. in pauze faceam workshopul
#hackidemia
la et. 2 ==
#FutureMustBeEducation
:D
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@soultraveler
@Erwin_AI
courses are so 2018 broh,
I’m launching my launch fast kit that you can launch faster with!
I actually have considered it, so not 100% externally hating, some hate is internally directed too ahaha
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@afoxinweb3
@levelsio
agree 1000% with starting and fucking up often, just don't want to end up doing accounting software because "the market". absolutely nothing wrong with accounting, I absolutely need it too, I'm just not that good with numbers, likely not the market I would serve best.
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