Chris Kerr
@coachchriskerr
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Pursuing mastery in hockey performance. Emphasize Sprint Based Hockey. Sports Performance Director for Liberty University Hockey.
Joined May 2022
RT @Rebuild_p_r: Back to training hockey players again. One of the tests we’ve started to implement is this resisted single leg jump. #h…
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RT @SimpliFaster: "To be fast, you need to hit 3.0m/s or 6.7mph on your 1st step. If the athlete has not reached that threshold, their body…
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4 years ago I trained to dunk a basketball (got a small ball, tried to dunk too often, started getting hurt, gave up on a full size ball, I was 30 at the time). Recently someone asked about dunking and I made up this "how to."
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RT @SimpliFaster: "A simple exercise is just a leg swing, but not like the one I see most teams warming up w/—instead of swing for fun, hav…
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@tuckplatt Agreed! I need to expose myself to Tony more. Working with hockey players I have limited field experience.
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@coachbdixon @TFConsortium Appreciate you Coach. Hopefully you saw the shoutout in there for you and Garrett! Keep bringing the heat!
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RT @1080motion: 1080 Motion is hosting the next Coaches Corner Live. Make sure to attend it tomorrow! We will have a live Q and A! #MakeSpe…
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RT @CoachDMullins: This week on 4th & Flex I’m joined by @MashElite. We talk about VBT, the weight room as a classroom, the importance of…
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Love this from Triphasic 2… “you want to create more freaks? Find methods to get your athletes to do high quality work and then the ability to repeat that high quality work.” - page 185 This section is addressing autoregulation. Most powerful method I’ve learned last 6 years.
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RT @ACHAHockey: 𝐓𝐨𝐮𝐜𝐡𝐞𝐝 𝐝𝐨𝐰𝐧 𝐢𝐧 𝐈𝐭𝐚𝐥𝐲 🛬 The US Women's Hockey team takes scrimmage shootout win over Slovakia, 4-3! Goals by: - Brown…
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RT @CoachKGrabowski: 2x State Champ w 28 wins in-a-row @SHSCoachMueller talks w @pntrack about Sprint-Based Football Approach: ✅Shorter Prx…
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RT @LibertyHockey: We’re proud to have 6 of our guys representing Team USA in the 2025 Winter World University Games next week in Torino It…
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RT @Rebuild_p_r: Worried about navigating ACL rehab? Feel like something’s missing in your plan? Not being progressed appropriately?…
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Turned back time this week. Have not gone this heavy or trained oly lifts in 6 years (used to compete). Week 8 maxes of a 16 week cycle. Sn 215 PS 185 (w straps…) C 275 PC 250 Pushed and motivated by my Brothers @CoachRGarner @bbennett35 @JerrodRuhl More to come!
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RT @1080motion: Did you know that your 1080 Sprint has many great applications beyond linear sprints? Here's a range of uses for the weig…
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@Nandita90mph Start with @bighousepower book “Strength Coach Playbook” first. Learn Tier System and understand a template. From there all of @Caldietz books are on and you can big in there. But start with Joe Kenn’s book as a foundation.
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Love this from Triphasic 2… “We are all dealing with human beings, and human physiology never “sleeps” until it rests in the ground. It is either changing for the better or for the worse.” Context being proper training, rest, and nutrition. There is no wasted time.
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