How do you know if your athletes are improving? How do you tell athletes if their marks are good or not? This Athletic Performance Report gives you the tools to track progress and make data-informed decisions. Check it out 👉

@MB1_Bergen Spin dip and wings. #ironspeedchat

@MB1_Bergen They demonstrate extremely proficient movement patterns not only with heavy loads but also at fast speeds. They try to take what is learned in their S&C program and translate it to sports and demonstrate high character through relentless effort and consistency. #ironspeedchat

@MB1_Bergen Where a student falls on our KPI standards dictates what training program they fall in. (Block 1/2/3) All 10-12th S&C students use VBT to guide autoregulation and teach intent. 11-12th graders should be like assistant coaches in the room. #ironspeedchat

@MB1_Bergen Movement proficiency. Youngest kids in our program are 6th grade. All MS athletes will go through our Block 0 program (1x20) to learn high quality movement patterns (squat, hinge, push, pull, jump/land, carry and sprint) #ironspeedchat

@MB1_Bergen Many students & parents don’t fully understand the benefits of a structured S&C program for complete athletic development. It is far more than just “lifting weights”, but they don’t get that. On top of this, some have head coaches don’t sell the importance of it. #ironspeedchat

@MB1_Bergen Tucker Platt Wilber-Clatonia HS/Peak Performance Seward, NE #ironspeedchat

@Lightss0utt @WGF1 @tony_villani Basically set up a bunch of cones in rows/columns like a grid. Everyone gets a “home base” cone and you work on whatever COD you can imagine with as many kids as your space can fit all at the same time.

@strengthpfiz @Caldietz @SHREDmillSpeed 49min class periods. 3-5min to dress out at the beginning and end of class. That leaves us with around 40min to train.

RT @CoachRGarner: The only way the weight room/training environment becomes culture changing is if the head coach takes lead on expectation…

Also did some spring ankle today

RT @CoachAVogel: Velocity is always happening when there is movement. This helps with measuring velocity with %s along with set and rep ran…

RT @pntrack: Love this. Speed builds sprint capacity (repeat sprint ability), but sprint capacity does not build speed,

RT @CoachAVogel: Training massive amounts of athletes we utilize phases of development so that are athletes can continue to improve their p…

RT @NebStrength: 🚨 40 DAYS OUT 🚨 Clinic date is closing in FAST and @maggieoneil has a message to share with you! Don’t miss our Friday N…

RT @pntrack: Why are Sprint-Based 🏈 teams typically 99% healthy at the end of the season? 💥 Lower practice volumes (90% of all injuries du…

RT @coachbdixon: Be GENERAL in the weight room. Be EXTREME in speed training. Be SPECIFIC in practice. @pntrack #SprintBasedFootball h…

RT @ZacGoodman_: Athletes who Box Squat over 2x BW ALWAYS jump high. Assuming it’s… 1. Appropriate Depth/Sized Box 2. High Bar Position 3…

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