Coach Ben Kullos | CSCS
@bkullos
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Husband/Teacher/Head Football Coach @KellisFootball
Joined June 2011
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Pinned Tweet
It is a dream come true to begin my journey as Head Football Coach at Raymond S. Kellis High. The real work begins now!
#MakeTheClimb
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To my Seniors,
Thank you for believing. In a world where many chase shiny objects and the path of least resistance, you put your nose to the grind stone and did the work. YOU put this program on your back and it was an honor to be part of your journey.
#LifetimeContract
#MTC
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Finally get to add CSCS next to my name. Thankful for everyone who helped me through the process!
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We have a game!
@YoungkerFB
has agreed to play us Monday, Nov. 14th. Thank you to
@coachsekoch
for allowing our seniors the opportunity to play at home one last time. A sincere thank you to all who reached out and helped make this happen.
#MNF
#MakeTheClimb
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Extremely proud of these seniors. Although we didn't reach the mountain top in year 1, the bar has been raised due to the effort of these young men. It's now time for the next group to continue on the journey. This is only the beginning.
#MakeTheClimb
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I'm not a big social media guy. But I do want to brag about my kids, coaching staff, parents, and administration here at Kellis. Grateful to be in this position while remembering as we reach new heights, we set new expectations.
Thank you for believing!
#MakeTheClimb
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Our senior night home game next week was just canceled due to forfeit.
Any schools out there able to fill in next Thursday? Willing to play next Mon or Tues as well. Any help is appreciated!
@gridironarizona
@JUSTCHILLY
@azc_obert
@jacob_seliga
@CodyTCameron
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34" Vertical
1.70 10yd
4.95 40yd
Rec Flag Football League recruitment is 100% Open!!!
#stillgotit
#MTC
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Weight room being prepped for new racks, platforms, and benches!
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Look at that hardware! Extremely proud of our 3 state placers, including your D2 175lb champion Rylan Taylor.
"The bright lights only reveal the work done in the dark." These young men shined this weekend and made all of
@KellisFootball
and
@RSKathletics
proud!
#MTC
🏔️
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Two
@KellisFootball
#CollegeCougs
stopped by practice today. Huge thank you to
@CoryWood2023
and
@Ezekielpcheco
for coming out.
Both these guys are getting it done at the next level!
Also thank you to Zeke for making me look like a garden gnome 😂
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I know it's not about chasing numbers...but I'm extremely proud of this group. We had 3 total kids between the 800/900/1000 club last May. We now have 12.
#MakeTheClimb
@StevenLe2023
@runituppmk
@CarsonHutching7
@SenpaiLujano
@CoryWood2023
@DarrienCampbell
@TytusGomez
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Kayli took home the gold in her 1st ever Olympic lifting meet!
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I love her so much I had to propose on top of a mountain. Oh she said yes!
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Phase II of the RSK Weight Room Re-Vamp
Flooring ✅
Plyo/Agility Space✅
Add. Racks✅
Landmines✅
Suspension Trainers✅
Resistance Bands✅
RSK FB Boards✅
🔜"Gold Standard" & Navy Walls
Amazing things are possible with supportive admin and fellow coaches!
#MakeTheClimb
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Today was a reminder of why I love teaching/coaching. Seeing you walk down the stage today was better than winning any ring. To all my graduates, Coach Kullos is always in your corner!!!
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Thank you for the shout out. I continue to be impressed by our kids. Growing every week. Bigs tests lie ahead.
#MakeTheClimb
Great job this season by Raymond S Kellis coach Ben Kullos. After 49-0 win over Independence, team is 5-2, after going 1-27 the last three years.
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The
@KellisFootball
coaches took GOLD at the annual Dodgeball Tournament hosted RSK Girl's Soccer!!!
Rehab starts tomorrow.
#MADEtheclimb
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Kayli crushed it today!
76kg Snatch
100kg C&J
✔️ Top Pound for Pound Total
✔️ Qualified for Nationals
That's my wife!!!!!! 💥 🏋🏻♀️💥
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Fantastic end to our first week back the weight room with the kids. The collaborative effort between coaches and administration led to safe and productive environment for all. Proud to be part of this team!
Day two of camps this morning. Great seeing our coaches and athletes safely working back to all the things we love about athletics.
GO RIDGE
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I just got Rick Rolled by one of my online students. I can't stop laughing.
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Beyond excited to kick off summer workouts with my friend and mentor
@K1Strength
tomorrow morning. Our
@KellisFootball
players and coaches get the opportunity to work with one of the best in the S&C business!!!
#MTC
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I loved using landmine RDLs with a PVC to teach out Frosh
@KellisFootball
players how to hinge this morning. Very proud of the growth of this group.
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Ruby and her staff opened early and stayed late all summer long to ensure our F/JV/V teams had breakfast and lunch before/after lifting. From the entire
@KellisFootball
program, thank you for going above and beyond for our boys!
#MakeTheClimb
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I prefer "variation" or "de-load" when describing a week with less weight on the bar.
This week we've done some HIIT style workouts to change up the normal routine!
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Crazy to think 12 years of playing football is finally coming to an end. No choice but to go all out one last time.
#realtweet
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Two
@KellisFootball
players, 2022 grad
@issacm04
and
@CoryWood2023
both took part of the
@NFFsoArizona
showcase today!
#MakeTheClimb
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Trip of a lifetime to celebrate our 6th anniversary and Kayli becoming a doctor of physical therapy!
🇩🇪🇨🇿🇦🇹🇮🇹🇪🇸🇫🇷
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What a difference summer can make. Started this board with 4 names. Still plenty of room. Proud of 10 who earned a spot!!!
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7kg PR on Snatch, 10kg PR on clean and jerk. Won her class, and BEST OVERALL LIFTER. That's my wife!!!!!
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"Coach what do I need to get better at?" just became easier to answer for
@KellisFootball
thanks to these amazing google sheets from
@DSMStrength
. Check out the profile for
@jasonperezz7
using some old data.
Excited to put these to work with our spring tests this week!
#MTC
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Extremely excited to host our 1st Annual Middle School 7v7 and Big Man Challenge in January.
Spots are already filling up! Please email me at bkullos
@pusd11
.net to get more information and secure your spot!
Please considering passing this on to a coach who may be interested!
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Thank you for covering our athletes!
#MakeTheClimb
@issacm04
@JohnOjeda02
@ErnestBrown2022
@DarrienCampbell
@CoryWood2023
@TytusGomez
@StevenLe2023
@CarsonHutching7
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Couldn't be more proud of this young man. It was a joy to be part of your journey. Congratulations!
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The boys had the privilege of hearing from the best. My friend and mentor Kevin Schmitt laid down some serious
#WednesdayWisdom
. It is so much more than a game. Teaching life through football.
#MakeTheClimb
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@Born_MVP
, the entire
@KellisFootball
family is in your corner. Many didn't realize how much he was struggling this past season. Walking away from coaching this year was gut wrenching for him. Your whistle is waiting for you when you're ready!!!
As we’re about to kick off another season of ASU football — and hopefully to give perspective to what’s truly important — please join me in sending prayers, love and support to one of our own,
@Born_MVP
, who is facing a significant medical battle.
Praying for you, brother! 🙏🏻
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Excited that word is spreading of the talent at 91st Ave and Northern. I promise we have something for any coach in the area!
#MTC
#CollegeBoundCougs
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Our very own
@CoryWood2023
taking the initiative to make this 2021 schedule graphic. I love it!!!
#MakeTheClimb
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So thankful for a community champion like the Arizona Cardinals organization.
Thank you for helping not only
@KellisFootball
, but high school athletes across the state!
Cleat Donation Program 👟
Request cleats for your team in our bio!
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@MtRidgeFootball
players showing their appreciation for all the students and community members for today's parade. Great job
@MRHSstugo
!!!!
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Excited for the opportunity to partner with
@CoachPerrone
. We are doing everything we can to ensure
@KellisFootball
student-athletes find the right fit at the next level.
#MakeTheClimb
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Thank you to my volunteers for helping pull this off. See you next year!
Cotton Boll SWEEPS the first annual Middle School 7v7 AND Big Man. Congratulations!!!
Thank you to all who participated today!
#MakeTheClimb
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The
@KellisFootball
Frosh improve to 2-1!
@Dawgcoachronnie
and his staff are coaching their tails off yet again this season.
@BrandynHarrison
#MakeTheClimb
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Our freshmen squad represented in today's 7v7 tournament! Made it to the championship game. Special group that's just coming together!
#MakeTheClimb
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Always a joy to have Kevin come by and speak to the boys. Enthusiasm!
#WednesdayWisdom
#MakeTheClimb
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@KellisFootball
's own Coach Howard getting put through Reflexive Performance Training with
@pntrack
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Just wrapped up post spring football 1 on 1 meetings with athletes. Love hearing feedback and gaining insight to help us grow.
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@JUSTCHILLY
@AZHSFB
@MtRidgeFootball
had a whole bunch of kids who could have transferred out last spring. Those who trusted in the process and stayed at Ridge are better young men because of it. My humble opinion...
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Thank you to everyone who helped make last night the best day of my life!!! Credit to
@AshleyKullos
#kickinitkullos
for life!
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Shoutout to
@HaskinsShanelle
and Coach Perdomo. Our Girl's Basketball and Soccer teams are rolling this winter. Keep it up ladies!!!
#CougsOnTheClimb
👀
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Our JV Football Team is looking for 2 games this fall.
10/20 Home Game
11/2 Away Game
Please EM if you are interested.
bkullos
@pusd11
.net
@gridironarizona
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Huge thank you to
@CoachBain75
for stopping by and evaluating our athletes during 0 hour this morning!
#CollegeBoundCougs
@CoachPerrone
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2-Year starter at the D2 level looking to transfer up with 3 years of eligibility left. 6'7" frame and continuing to fill out. He will make an immediate impact!!!
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Here's what you don't see behind the highlights...
Player voted captain
100% off-season attn (2022 and 2021)
1 missed practice in 2 years.
Hard work pays off. You went out and earned it
@CoryWood2023
!!!
checkout my senior season highlights!
4/5 FG (43,35,35,22)
36/39 PAT (2 blocked)
happy to say i was able to break 4 school records this year!
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@artichokenation
up for coach of the year and now
@tommyellis10_
for player of the year. Special season!!!
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Phenomenal athlete, but even better person. Could not be happier for this young man!
His brother is pretty good too.... both show out on the mat! 📈 #🥓
#MakeTheClimb
#CollegeBoundCougs
Tristan Bacon, Kellis, WR/S, 6-1, 195
A two-way varsity starter as a sophomore, he is beginning to fill out his frame. Explosive and fast. He'll gain serious college attention. He is the grandson of former Arizona football legend Don Bacon.
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Having a ton of fun at our 2nd annual
@KellisFootball
youth camp.
@Dawgcoachronnie
and the rest of our frosh staff are doing an amazing job creating an opportunity for future Cougars to learn and compete.
#MakeTheClimb
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Always great listening to
@Coach_Joe28
and his staff.
Thank you for helping us high school S&C guys!
@KellisFootball
got better today!
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21 carries for 268yd 4TD
Weight room pays off!!!!! 😂 Keep it rolling.
Highlights vs independence high school 21 carries 268 yards.
@JUSTCHILLY
@bkullos
@RSKFootbaII
@KrullMatt
@trefavors_1
@Dawgcoachronnie
@CoachPerrone
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Raymond S. Kellis is looking to fill a certified history position. Football coaching spots available on the JV/V level. Come join a supportive campus culture and fun coaching staff. DM if interested!
#MakeTheClimb
@gridironarizona
@JUSTCHILLY
@AzFBCoaches
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Excited to work with our incoming 9th graders and youth groups this summer 8:30-10AM!
✅Individualized Pre/Post Testing Report
✅Specified Linear Programming
✅Experienced CSCS Coaching
Scan the QR Codes to get more information! See you on the 28th!
#MTC
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So much growth in a such a short time period. Proud of these boys. We are only begining to
#MakeTheClimb
!!!!!
Kellis Cougars 3-1 in pool play at the Shadow Ridge tournament!
❎ Casteel B
❎ John Paul II
❎ Shadow Ridge
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Wrapped up out post-season testing this week. Below are the avg. increases per test (July->Nov)
+9.8lb Bench
+13.3lb Clean
+26.1lb Squat
+5" Broad Jump
+1.5" Vertical Jump
Mindset coupled w/ stress management. These kids love the weight room!
#MakeTheClimb
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Stole this one from
@pntrack
's TRUCK STICK. Excited to track it over the course of the year.
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No one is more excited for the season than Mrs. Fox!
Quite literally Making the Climb.
@CoryWood2023
@StevenLe2023
@DarrienCampbell
@waitdatsderek
@Jon3than_G3rcia
0
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Thank you for checking out some of our
#collegeboundcougs
!!!
Thank you to
@bkullos
and staff for allowing me to watch the guys at
@KellisFootball
fly around. Some real talent out there!
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Extremely proud of the work these boys put in all summer long. Before camp, we built up to a heavy 3-5 rep set on each of the big 3 lifts along with testing vertical/broad jump. To say they exceeded my expectations is an understatement!
#MakeTheClimb
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Recruited this one straight out of the wrestling room! 2024 Multi-Sport Athlete who makes it all look easy. 1st of HS football and he started every game for us at LB. Natural Vision with a motor that doesn't stop.
@crispy_bacon81
@KellisFootball
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@linebackerchat
A2: One of my favorite camp activities is setting collaborative season goals with the kids. Start by asking what makes a good defense and let the kids talk. I just act as a guide and track goals throughout the year.
#LinebackerChat
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Big time news for Kellis football! Excited to have you onboard.
#MakeTheClimb
After two record breaking years & two playoff appearances, I will be leaving Veritas & joining
@CoachB_Willard
on the offensive staff @ Kellis HS under new HC
@bkullos
. I can’t thank
@coachjpblack
enough for the opportunity he gave me & wish the Falcons all the best.
GO COUGS!
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One step at a time!
#MakeTheClimb
Kellis begins its season Friday night at Independence. The Cougars battled adversity in the early part of the '22 campaign and are looking to avoid it this time around. The schedule should help RSK weather the storm.
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Congrats to
@StevenLe2023
for being selected as 2nd team all west valley defense and
@TytusGomez
and
@runituppmk
for being named underclassmen to watch.
#MakeTheClimb
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Top flying 10s from our max Velocity day this week.
15yd run up
🚗 = Skills
🚛 = Bigs
#MakeTheClimb
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@CoachRangel50
coached his tail off tonight.
@browne_football
is a tough team. Never quit. What a game!
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The Kellis Cougars are now on the road tonight. Thank to
@Greenway_FB
and
@CamelbackHigh
for allowing us to jump in their scrimmage last minute!
#adaptordie
#MakeTheClimb
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THE RETURN!
What a fun surprise for the kids. Missed having Coach P out at practice. What a journey.
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Thank you
@Coach_Milner
for speaking to our boys one last time today. I cannot thank you enough for the impact you have had on our program.
SDCC is getting a great coach, but an even better man. Congratulations from the whole
@KellisFootball
team!
#MakeTheClimb
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Just bought boy scouts popcorn. Supporting the local community.
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Love getting to watch this kid play on Saturdays. Huge game!!! Congratulations
@tommyellis10_
!!!
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Huge thank you to
@KelleyBeMoore
and the entire
@firestormfb
staff for the hospitality tonight. The
@KellisFootball
staff got better today!
#MakeTheClimb
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Appreciate the love
@gridironarizona
and
@JUSTCHILLY
Very proud of the work our boys are putting in this offseason. We know we are in for some dogfights come fall!
#MakeTheClimb
S/O to Salpointe athlete
@BourguetRylen
for stoppin by the show and talkin bout her success and challenges during her athletic journey!!
Thanks to my guy
@gridironarizona
for helpin to break down schedules for
@Mesa_FB
and
@KellisFootball
..
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We are looking for 4 JV matchups for the following dates:
9.29 (Able to Host)
10.19 (Able to Host) *Wed
10.27 (Need to travel)
11.3 (Able to Host)
Any help would be greatly appreciated.
@gridironarizona
@AZHSFB
@RsmithYWV
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About to watch the new star wars movie. Kayli: so did darth Vader live if he's in this movie?
Me: *palm to face
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