For this specific example you'd have to do it like this:
(14g fat x 9 + 35g carbs x 4 + 4g protein x 4), and in the end, the nutritional value packaging was only off by 2 cals
@localphatspo
I'm sure one of the big reason is because people tend to brush it off as just overeating or not an issue and a simple lack of will power so a lot of those with BED don't even know they have it or makes them not want to get help. Ed awareness/education when??
How do you use this information? Well, if you want to be as accurate as possible with your cals, you would have to do an easy calculation of your own, I have picked this snickers nutritional value picture because some of u really need one rn! 💖
Adding another post because I did NOT expect this many ppl to see this, this is literally just a simple way of doing things but it's very complex, there's fibers and other components that affect the final number and how many of those cals ur body actually absorbs, trying to+
@peecals
Water is the ONLY true 0 calorie drink, the food/drink labels with 0 calories are legally allowed to say it's 0 as long as it stays under 5 cals per serving (also negative calorie foods/drinks don't exist unless you count ice water but it burns a negligible amount)
+calculate all that would, in my opinion, be a waste of time my point was just that u shouldn't panic about that picture, in reality there's heavy regulation and the amount of cals ur off by at the end of the day is insignificant!
my super specific childhood safe foods as a kid with arfid and pica but it keeps getting worse
this or that food poll
(except I'm trying to distract myself thread)
I don't want to be annoying replying under everyone's tweets 3 seconds after it was posted but at the same time it'd be rude to leave my tl on seen but I can't contain my love but I don't want to be invasive but b b but bnghgb
I hope I don't sound patronizing or babying in a bad way to any of u I literally just perceive all of u as younger than me and in need of love and protection
@strwbrriemilk
Mirrors are a lot more accurate than cameras, the camera is a round lens, while you may not notice the picture has a distortion effect(unlike mirrors reflecting things as they are), it's still there
Lw is a wrong term for what people mean when they use it, it should be lbmi bc ur lowest weight was like 0.1g when u were a fetus, damn I really let myself go
was having a crisis so many ppl on this app know I exist then realized most of u probably associate me with my pfp and suddenly the world isn't so dark anymore being perceived as my oc boyfailure
THIS IS THE 39047534TH PERSON IN MY DMS THAT THINKS I WAS UNDERAGE,, I swear I'm an adult that goes to uni and has a job I'm literally just silly and type like a 14 yo because it's easier on my dyslexia chat please I swear and I'll be 20 soon too
The parasites were so loud today that I managed to convince myself if I liquid f4st I will be cleansing my b0dy of tr
@um
å and now I'm paying the consequences and had a s€izure and kept hűrt!ng myself on accident I am so silly (delusi0nal)
"edtwt is toxic" how r u going to explain it's scientifically proven 100% of my moots are cuties 🤨🤨 explain that 🙄 explain away how they're kind and supportive U CAN'T facts and science are on my side
my ocean special interest is too boring to talk abt so I'm asking moots (non moots welcome too!) to reply and I'll assign u a very specific silly underwater creature!! pls
Pray for me I'm about to attend a social meeting that revolves around food and I have to act like I'm a normal human being with a totally normal relationship with food 😪 I'll prob just say I'm vegan or something and hope it saves me
btw if u get unusual cravings like carrots or eggs or lemons it's literally ur body telling u u need it bc ur currently deficient, u shouldn't ignore them bc it will only lead to stronger binge urges later; actually listening to what u need was a big part for me in binge recov!!
I've been eating healthy for too long I'm going to cookie mono day and no one can stop me I'm fr going to turn into a cat if I keep eating fish as my only source of protein
it seems that my entire tl woke up😽 good morning mooties I hope u have a blessed day!! remember that even through today's obstacles u can still achieve ur goals u just have to keep going with all of ur motivations clear in mind!
I have a doctor's appointment rn that will confirm if I have another autoimmune disease and I am NOT ready, I'd say pray for me but no praying will save me from this one I am so cooked
I have a strict no interaction policy on the way ppl look, esp here even if I only have good things to say. validation and compliments ruined me and makes me obsess abt being that weight nr and even tho I realistically have little influence I don't wanna be the fuel to that fire
actually too embarrassed to make one of those list of mooties posts bc I've been having the same problem ever since I was a kid of misreading the names of ppl and never being able to correct myself so I just decide ur new name in my head and have to check ur user if I say ur name
to my future edtwt bff: I WILL find u and I will listen to u yap about ur interests and spam like and there's nothing u can do about it this is gonna be us trust
didn't have any energy to be too active today bc fatigue is getting to me just pretend I commented on all of ur posts and told u good morning and goodnight ok!! ily!!! this is u and me rn
I don't know why u some of u get offended when someone doesn't like a food u like. Because wdym that means we could totally share a sandwhich together and u can have the pickles and I'll have the tomatoes AND we get to split the cals!! This is clearly a W situation!!
good morning mooties! I'm blessing everyone's day, u can do everything u plan on doing and I believe in u!! Even if u messed up, that's okay, it's not too late to get back on track <3
the way I can't control myself when there is a sad person on my tl even though I probably don't make much of a difference I just want to steal everyone and shower them in love them and reassure them it's gonna be ok (I am too scared to initiate dm's)
no app is safe anymore 😭😭 I had to go on a whole cal counting app hunt AGAIN bc they make u pay for scanning barcodes now omg just let me log in my coffee packet I'm begging it's not that serious ur not that special to pay for atp I'll go back to writing the cals in a notebook
I just found out I get a free pass at my favorite museum because I go to med uni u don't understand how excited I am about this bc it's super expensive I am going to explode
good news they were able to find cctv footage and I was also able to make a report this morning too bc it turns out our landlord knows these ppl📸!! hopefully they do something abt it
they can't even defend themselves bc in all of them the cats were either chilling or sleeping😪
I'm not the type to murd3r ppl BUT some troublesome ppl in this area keep bullying the strays I've been taking care of and telling them nicely did nothing and it's gonna push me over the edge one of these days
goodnight mooties!! I'm unreasonably excited for tomorrow because I'm buying more monster drinks and starting a new cal tracker 😽 manifesting the best may for all of u it's gonna be our month trust
goodnight mooties ily! small pfp lore it's a drawing I made at an all time low of my fav oc comfort character, I was so lost and alone in my struggles that I wanted to see it everytime I come on here to remind myself who I'm doing this for and why, to never get there again 🩹
Pray for me I'm about to attend a social meeting that revolves around food and I have to act like I'm a normal human being with a totally normal relationship with food 😪 I'll prob just say I'm vegan or something and hope it saves me
wdym I have to study and memorize an entire book and pull a bridesmaid dress design and attend work all by today omg it's not that serious we're on a floating rock heading into nothingness WHY ARE YOU RUSHING ME!!!
Uni is so overwhelming I had to reconnect with nature today 💀but it was a good day!!
If ur ever having a bad day try yapping everything troubling u to the strays, kitties and ravens are very good listeners
I couldn't answer everyone I was sleeping so sorry for worrying u!! I broke my fast and all is fine 🫶 good morning I hope everyone is having a rlly good day ^-^ I'm still eeby and neeby,, eepy so eepy,,
very eepy today but getting better, goodnight angels ^-^ manifesting that tomorrow u wake up with lots of energy and a good mood u can go through whatever tomorrow holds for u!! ily!!
@AugustCals
That's true! I didn't expect this to get the attention it did and just did something short bcs brands are usually pretty regulated and thought the panic on my tl was very unnecessary, I'm aware it's a lot more complex than that and thank u for the extra sources
I have no clue what I did today bc I imagined I texted my friends and was on twt but it turns out I didn't do any of that even though I'm on meds again this wasn't supposed to happen 🤧excuse my malfunction yapping loading
So sorry to all the people I can't follow back 🥹! U seem very sweet but a lot of u are underage or don't have ur age on ur profile and I think I won't look at the thread anymore because it's rlly overwhelming me, if u have questions feel free to dm tho!
I actually got sleep, marri inhales 36 chilli peppers, ave has their productive arc and everyone on my tl gained wtf is happening in the universe today something is about to go so wrong I CAN FEEL IT,,
🍓
reminder that high, mid and low res isn't a set number!! a possible way to calculate it if you feel others res versions are too high or too low for you:
high res = 66% of your TDEE
med res = 33%-66% of your TDEE
low res = 0%-33% of your TDEE
I didn't know they had angeltwt as an option that's a W!! I want to be a biblically accurate angel so bad tho they're my ultimate gendersp0 when is it my turn to be one
I'm so unserious I JUST made it my goal to return to bmi 14 bc 13 is such an ugly number but now I was thinking "but 12 is also prettier than 13 and I've kinda been faking my €d,," I was motivated 2 seconds ago but now I'm at my own parasites' mercy
thought I was upset at my fat distribution then realized I'm not and just upset at fat then realized that's not the problem either I'm actually upset I'm stuck in this mortal human form😕
I have a doctor's appointment rn that will confirm if I have another autoimmune disease and I am NOT ready, I'd say pray for me but no praying will save me from this one I am so cooked
Btw hot people aren't fatphobic and they don't bring anyone down to make themselves feel better because they know their disorder isn't an excuse to be a bad person