૮ . . ྀིა ‧₊˚ you didn't gain weight, you're just bloated ⊹ .
ᯓ ᡣ𐭩 tags : explanation thread for edtwt weight loss weight gain ricecaketwt sweetspo thinspo eating disorder anatwt tinyspo
⊹ ࣪ ˖୨ to start ৎ‧₊˚ ⋅
you will obviously gain weight if you've been binging like crazy and such ! this is more in reference to a couple of bad episodes or maybe you noticed a higher number on the scale
⊹ ࣪ ˖୨ info ৎ‧₊˚ ⋅
i'm from america so i'll be using lbs. one lb is one kg x 2.205
one lb of fat is 3500 calories
i'm just doing quick maths so i'm bound to make mistakes ! i am no profesional, just using common sense
⊹ ࣪ ˖୨ thread ৎ‧₊˚ ⋅
so if its not fat, why did the scale go up ? your first option could be water retention. if you don't drink enough water you're body will think you don't have access to water and go into survival mode. it will hold onto water to ensure your survival
⊹ ࣪ ˖୨ thread ৎ‧₊˚ ⋅
don't belittle yourself when eating an extra 200 over your 300 cal limit. life goes on, your scale will read normally once its been digested
⊹ ࣪ ˖୨ thread ৎ‧₊˚ ⋅
to prevent this simply drink enough water ! that's why so many people list 2 liters of water daily as one of their food rules. give it time to go through your bladder before assuming its fat
⊹ ࣪ ˖୨ thread ৎ‧₊˚ ⋅
the whole of edtwt is disordered. most of us make irrational decisions that we know harm us but in all honesty, couldn't care less. i am guilty of this but it gets a lot easier when you understand the facts
⊹ ࣪ ˖୨ how do you gain? ৎ‧₊˚ ⋅
you gain weight by eating ABOVE your tdee. your tdee is your bmr + how much you burned off. women average at 2-2.5k calories and men 2.5-3k calories. to gain weight, you'd have to eat above this !
⊹ ࣪ ˖୨ thread ৎ‧₊˚ ⋅
if its not water, it could be bloating. your body obviously needs time to digest whatever you have ate and while it does that, the scale will read temporarily read higher
@StandishWa77670
@petitmeals
they dont have to list calories below 5. this girl on reddit gained like 40 pounds from downing two boxes of tic tacs a day because of it
⁺ ⛧﹒ 𝗜 𝗔𝗠 𝗧𝗛𝗘 𝗙𝗔𝗖𝗘 𝗢𝗙 𝗟𝗢𝗩𝗘𝗦 𝗥𝗔𝗚𝗘 ! ˚ 🕯️
><﹐pom﹐🦇
⛧﹐he/him . minor . atheist﹐★
﹑bf, p5, ks, horrors, dddne, anime boys﹒⟡﹒⤿
⛧ ﹔🥀﹒ i have alot of other small interests﹐ıllı
!im insane, alone and indecisive, pls talk to me ﹒🪦
i've been in a horrible cycle of eating everything in sight and have been averaging like 1.7 a day and im so worried im gonna gain and be fat again ...
@valentine__111
if i remember correctly ( info from ~2021 so dont quote me ) he admitted to being a shota ? and would post suggestive art of hooni. i honestly love hooni as a character but the creator is a bit odd
these taste IDENTICAL to real pizzas... i think like 250 is a good estimate for both? i kinda just guessed with the cheese and sauce but it seemed about right
my sister borrowed my scale and made my family weigh in like as a joke ? and i did 116 and i KNOW its because im really bloated and ive drank alot recently but god it felt awful
@chococakecals
it is ! i realized a long time ago that if i don't eat an insane amount of chocolate within the first 12 hours i have a breakdown and cry. after the 2nd day i'm literally only bleeding so i go back to roughly normal