“Ray Peat has said regular walks are one of the best ways to lower serotonin. Playful activities like chasing after a ball can enhance a good boy’s metabolism”
SOL SOCKS
I’m usually barefoot… but when I’m not, my shoe experience is infinitely better wearing 100% cotton socks.
They breathe better, feel nicer, and perform better all round.
BUT they were so hard to find - and companies that sold “cotton” socks often sold them with a
Ray Peat has mentioned that 16 hours of sleep a day is purrfect for metabolic function. Ray has also talked extensively about how chasing a piece of string improves thyroid function
you need to be joie de vivre maxing. you need to be playfully balancing on the sidewalk curb when you're walking. you need to be saying hello to birds and squirrels. you need to be making origami out of restaurant napkins. it's the only way forward.
Ray Peat Inspired Costco Grocery Guide
The best deals for Peaters on a budget - Not sure what Peaty essentials are cheaper at Costco? Considering if a membership is worth it? Check out this video
Did you crunch your whole raw egg today?
Yes, shell and all. Get that calcium!
I nominate
@LogFitz6
@DiscoOrpheus
@CoachPauI
to crunch a whole raw egg.
Do it and tag a friend to do the WHOLE raw egg challenge
This kinda red-pills me on my anti-aging diet. Cos trump has literally lived off McDonald’s his entire life and looks/functions better than Biden who I assume eats a balanced diet.
Does anyone have any theories on why this is?
It was an honor to give President Trump my latest artwork of our beautiful first lady Melania, and I hope it brings him as much joy on his bedroom walls as it did ours!
With everyone in their mid twenties suddenly being super in to distance running and cold plunges we are quickly headed towards a Norwood epidemic the likes of which the world has never seen before
Peatslop of the day: 90/10 ground beef and potatoes fried in coconut oil. Generous helping of franks red hot. Super filling, super economical, super good
This is what THEY (deep state elite pedophile satanist ruling class) want you eating. That’s right. Milk, carrots, and cheese. And you foolish people have fallen for it. I’ll be in the beans aisle if anyone needs me
@phimphamman
I wasn't questioning his potential significance on the basis of his current reach. I'm asserting that he has none and never will. Total crockpot.
Never eaten a seed oil.
None of them.
Never will.
"Omg you're missing out"
Maybe.
You're missing out on experiencing life with childlike wonder and joy through healthy metabolism.
Keep your seed oils.
Dramatically increasing my sugar intake has increased my luck for the better. I'm not talking about OJ here and there. I'm taking about adding sugar to my OJ. 3 Red Bulls a day. 4 sugared coffees with 10 teaspoons of sugar in each. I feel like i can't stop winning
Prepping for Swimweek- which is a week of runway shows for all the biggest swimwear brands and it takes place in Miami. Today I did a morning Pilates, laid by the pool, and made this healthy bloat-proof dinner: ribeye steak cooked in butter and a raw carrot salad with fresh herbs
Trying the long copper wire wrapped around your toe connected out the window and pushed into the ground tonight to be grounded all night while sleeping
If you are a guy with big legs (from squatting or otherwise) consider pants with a high rise and a loose leg. More flattering silhouette and much more comfortable than slim/skinny fit. These are 1990s brooks brothers (found on eBay)