baldi
@baldi
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Husband, father, educator. I teach cybersecurity topics and help companies resolve cybersecurity issues. @F3omaha: BetaMax.
Nebraska
Joined April 2008
❄️ Alert ❄️ Join me tomorrow at @F3BeverlyHills for a fun snow beatdown, @F3Omaha! Great 🎧, better fellowship w/mumble chatter and excellent ☕️ to follow. Leave a little earlier to allow for travel; traffic will be light at 5:00 a.m.
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@TheStove54 @f3_heavymetal @F3TopGuns Fact check: @TheStove54 wasn’t in attendance at @F3TopGuns (yes, the site he’s a Site Q for), so he wouldn’t know if it was tougher. 😉 💪🔥 I’m sure he led a hard workout today. 🏋🏻♀️
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8 men braved the cold 🥶 at @F3Omaha’s second strongest AO, @F3TopGuns this morning. 20 flights of stairs 🏃🏻♂️ + 🏋🏻♀️ = 🔥 💪 Carpe Diem!
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@F3Omaha’s newest weightlifting AO, @F3TopGuns is bringing in the big 💪 tomorrow! Join one of the most bad@ss former Site Q’s of the strongest AO in the world, @f3_heavymetal as we combine weights and cardio for a session sure to leave you pumped. 🥊⬇️ 0515 ☕️ + 📕 0605
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14 @F3Omaha PAX completed a tour of Elmwood Park and the UNO campus (aka @F3TheWoodshed) this morning and knocked out mini bootcamps along the way. Welcome FNG, Bird! 🏀 Instead of worrying about the virtues on your résumé, focus on the virtues of your eulogy. -The ⛰️ is you
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Tomorrow morning at 0530, there will be a good old fashioned @F3Omaha @F3TheWoodshed beatdown. Grotto warm-o-rama ✅ Creepy Corner ✅ 3-tier stairs ✅ Campus tour ✅ Good course finale ✅ Music? For sure. 🎧
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7 PAX of @F3Omaha dropped the 🔨 at @F3TheMurph66 this morning to start their week of right with a 🎂 celebration Murph! We were done in under 40 minutes today! 🔥💪😎
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PAX of @F3Omaha: Come join me for my birthday Q at @F3TheMurph66 tomorrow as we get our week kicked off right one last time in 2024! 🎂 🎉 Smurph: 0445 Murph: 0530 ☕️: 0620
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6 @F3Omaha PAX logged some range time at @f3omahaMessHall and helped save 🎄 from The Grinch! Warm up to 🏠 Alone 🎵 / RedRyder BlackBart shooting challenge (burpees if missed) / Team Grinch vs Team Whoville… the 🎁’s (60lb sandbags, weight, etc.) up the hill or to the 🎄
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Join me tomorrow, @F3Omaha as the PAX of @f3omahaMessHall attempt to save Christmas from The Grinch! Special 🎄 themed beats 🎧 included.
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Honored to receive the @F3Omaha @f3NugentFlag from Flying V today. Repost below is from a beatdown that was memorable with Nugent a while ago. Carpe Diem!
12 @F3Omaha yogis took a mosey around @F3CornHuskHcap this morning and did 3 min HIIT (AMRAP) pain stations along the way. Come back tomorrow; same place/same time/bring weights. “Giving up is the only sure way to fail.” - Gena Showalter
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14 @F3Omaha PAX knocked out a sampler 🍽️ 🥊 ⬇️ at @F3CornHuskHcap today. Yoga, Rocky inspired warm up, Bring Sally Up 🎵 merkins, stair-based grinder, see you when I see you 🏃🏻♂️ + burpees, Tabata Step ups/dips on bench, Queen’s 🚲 🎶 core work. 2.3 miles covered. 😬 🔥
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Tomorrow morning I’ll be bringing good beats 🎶 to @F3Omaha @F3CornHuskHcap that I promise will keep us on our toes. Pre 🏃🏻♂️ 0500 🥊 ⬇️ 0530 ☕️ 0620
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🇺🇸 2-for-1 🇺🇸 at @F3Omaha @F3TheMurph66 tomorrow! Kick off Veteran’s Day at 0530 with a Murph as @F3Omaha_Stella and Penny Marshall pass the 🇺🇸 to WaterBoy and I! 💪 🤡 🚗 Smurph at 0445!
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19 @F3Omaha hammers tackled 1/3 of Week 3 IPC that was incorporated into my Q at @ColosseumF3 💪 Welcome FNG, Commode!
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Tomorrow is a good day to set an alarm and be at Westside High School, home of the best AO in @F3Omaha, @ColosseumF3 at 0530! We’ll be making use of their immaculate football field and track for the beatdown.
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