Joe Kier (F3 Omaha Touché)
@joe_kier
Followers
429
Following
2K
Statuses
117
I love love. Proud father. Love skiing and golf.
Omaha, NE
Joined May 2018
RT @F3_RabbitHole: Hey @F3Omaha!! What could possibly be better than football in the snow?? THE Blades of Glory will be bringing it to the…
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Let’s go!
Rise and grind, folks! ⏰ Tomorrow’s CSAUP = your moment to break free from your comfort zone. ⚡ Lace up, show up, and #EmbraceTheSuck. 💥 It’s time! let’s crush it! 💪 Over 225 HIM are signed up! #FOMO
#DFQ @F3Omaha #EastboundOtown 4:45 Pre Run/Ruck 5:15 Check In 5:30 Beatdown
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RT @F3Omaha_CSAUP: "Clear your schedules, HIMs! 🗓️ The 2025 CSAUP will be here soon! This is your opportunity to start the year 🎉 sharpeni…
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Tomorrow @F3Canyon I will be leading us in a workout involving stairs followed by a game. Very @F3_RabbitHole like if you’re into that sort of thing. You will sweat and burn some calories! @F3Omaha 0700 🥊⬇️ 0810 ☕️ at Rally
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14 of us showed up for 7 of diamonds around the memorial @F3TheFuture Thank you for a great morning. Grateful to be a part of @F3Omaha
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I’m back on the Q tomorrow @F3TheFuture. Last Q we pivoted and did storm clean up. @F3Omaha join me at 0530 for a Thursday beatdown. We’ll be running a round version of 7 of diamonds.
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The flag has been passed @F3_RabbitHole. 31 came out for today’s festivities. @F3_Frosty and I are grateful for the opportunity to lead and excited for the leadership of @TimConnorsx. @F3Omaha
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RT @F3_RabbitHole: That’s right, tomorrow Cherry Garcia with take over at the Hole! @F3_Frosty and @joe_kier are passing off the flag for a…
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RT @F3_RabbitHole: Pickleball at the hole is new! @F3Omaha come out and support Bloodshot and the hole! Lewis and Clark middle school 070…
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@F3TheFuture this morning we modified as needed and did what @F3Omaha does. 9 of us cleaned the trails of Memorial Park from debris from last nights storm. COT if you are thinking of someone, reach out to let them know. Might be exactly what they need. #freedtolead
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@F3Omaha join me tomorrow @F3TheFuture as we go round and round the circle with some exercises sprinkled in.
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RT @F3_RabbitHole: @F3Omaha @DozonFrank Bloodshot is on the Q this Sunday bringing us a workout and game. Get in the Hole!
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RT @F3_RabbitHole: @F3Omaha You don’t want to miss tomorrow’s Rabbit Hole! Come support Pigpens 2.0 Bookworm on the Q! A regular at the Hol…
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RT @F3_RabbitHole: @F3Omaha come join us! Lewis and Clark Middle school on 72nd and Cass. 0700 2.0 beatdown and game followed by on site co…
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9 of us got our pump on this morning @f3_heavymetal. @F3Omaha , reach out today and ask how someone else is doing. Thank you for letting me lead!
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@F3Omaha I will be leading the pax in a full body lift session @f3_heavymetal. There will be good tunes and mumble chatter. Join us!
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