F3TheCanyon
@F3Canyon
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Following
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Launch Date: 08/01/2020---- Free. Open to all Men. Held Outdoors. Peer Led. Ends in COT. Best Sunrise in the Metro Home of the 6th Man
8th and Douglas
Joined July 2020
🍒 Garcia put these Canyonites through it today! Thank you so much for leading. Next week Rancid @F3Rancid will be leading us and all of the #AsicsPresidentsDay Club Volleyball dads around the Canyon
17 top notch @F3Omaha HIMs killed the string o 🍒 this morning @F3Canyon! If you're on the fence about reaching out to a friend who might need it, here's your nudge. Do it!!!
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RT @artofmanliness: Are You Suffering From Soft Suburban Dad Syndrome? 50 Questions for Self-Examination -
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Sounds like Cherry Garcia has a classic taste test in order for us @F3Omaha Canyonites! Is Cherry Garcia a top flavor in the Ben & Jerry's lineup? Find out tomorrow at 0700!
@F3Omaha HIMs, come to @F3Canyon for the ultimate TASTE TEST tomorrow morning! Do the 🍒 taste better in Iowa or Nebraska? I've mapped a bi-state string-o-cherries that should settle the matter!! 6:00 Pre-pre 🏃🚶 6:30 Pre🏃🚶 7:00 🍒 🥊👇 8:07 Rally2Rally or🚘2 Polar Plunge!
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Tie up those Hokas and get down to The Canyon at 0700. We always love a Gunner Q. This HIM never disappoints. Sounds like we may be making use of the most expansive AO in the Metro! Pre 0700 Prestuff 0700 Gunner Beatdown 0736 Beautiful Sunrise 0807 Rally To Rally
Run into February @F3Canyon starting at 0700. We will run and run and run to some of my favorite Canyon stops. We will be running for miles tomorrow. But no burpees or marking. @F3Omaha
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Reba wanted to make the PAX feel him later on today. Welcome FNG Lutefisk!! Next up @MattRemar Gunner!
14 @F3Omaha HIM enjoyed the Chesticle Festival with a side of Fish Flop Hops this morning at @F3Canyon . Thank you for allowing me to lead! Exodus 17: 8-13
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Looks like Reba is cooking up an old fashioned Chesticle Festival for tomorrow. And maybe working up something for the Lenten crowd too?
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Doppler was electric this morning. Thank you for leading at The Canyon! Next up is Reba!
6 HIM of @F3Omaha braved the cold temps today @F3Canyon. We discussed intentionally setting aside 14 minutes and 24 seconds of every day. This is just 1% of the day. Take this time to improve an aspect of your life.
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🚨 WEEK OF 01/12 Q SCHEDULE! VQ: Joe Camel @F3WildKingdom Save The Date Feb., 20 F3 Foundation Event @f3NugentFlag Scholarship 🏹 Registration Opens 01/20 #FreedToLead
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Sorry Miss Jackson, Frosty is for real!! 🎵🎵 Happy Birthday Mary! Thank you for leading! It was a great time this morning. Next up Doppler!
We had 17 @F3Omaha studs at @F3Canyon today. We “De-Frosted”, we dipped and we played a little Brisketball. We even fit in some See Ya When I See Ya! A close match too!! Big calorie burn today fellas. Great job out there! Thanks for having me lead!! Happy Birthday Mary!!!
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@F3Omaha PAX got to experience all of my land last week. Come again tomorrow to see what parts Frosty utilizes! Before 0700: Prestuff 0700: Frosty Beatdown 0806: Rally to Rally
@F3Omaha Snow Day makeup at @F3Canyon tomorrow! Excited to go downtown again after the tremendous CSAUP! See you there! Bring an FNG!
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🚨 WEEK OF 01/05 Q SCHEDULE! VQ’s: Slim Jim @f3TheBullpen & Crasher @F3TheOracle (7am) 👘 Cousin Eddie Ruck @F3DragonsLair 🥶 Winter Warrior Challenge ❄️ @F3Glue_OOM F3 Omaha Foundation Update Episode! #FreedToLead
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RT @F3Omaha_CSAUP: And the Hi-Def Namarama from a Jamming Stair Q this morning at Eastbound O'Town. @F3Omaha
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RT @F3Omaha_CSAUP: It wasn't a that enjoyable of experience lakeside for these @F3Omaha HIM, but it was enjoyable to be in amazing company…
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