No slip-n-slide for these 12 HIMs @BattlefieldF3 We utilized the plush outdoor carpeted area of this AO to prevent any risk of injury. @F3Omaha

Hit up @BattlefieldF3 tomorrow at 0530 for a run-yourself-ragged beatdown. Do your Griz-Challenge activity beforehand @F3Omaha

A big portion of A Taste of Italy, well Little Italy, was on the menu for these 11 hill-inspired men @F3Canyon @F3Omaha

Run into February @F3Canyon starting at 0700. We will run and run and run to some of my favorite Canyon stops. We will be running for miles tomorrow. But no burpees or marking. @F3Omaha

Did he just say Niner, Yes because that many HIM powered thru @f3_heavymetal this morning. They made the decision to take in a workout at 11 degrees and will make another commanding decision later today. @F3Omaha

Lord knows there won't be no sun out tomorrow at 0530 @F3HeavyMetal but don't let that stop you from working your guns and gluts to the maximus. @F3Omaha

13 fitness driven HIMs elevated their heart rates and @F3Omaha temperature a degree @CombineF3 Thankful for the men in the Gloom who share their lives moments with us

These Great Men got the kinks worked out this morning for next Saturday Big Event. @F3Omaha_CSAUP @F3Omaha

Six HIM and Pretty bad DJ (don't quit your day job Break Room) @F3TopGuns I am very grateful for "Those Suck" compliment during the beatdown. @F3Omaha

Don't let the Q schedule mislead you tomorrow @F3TopGuns @F3Omaha infamous video-grapher is on the Q to provide some weight training at 0530.

@F3Omaha_CSAUP just purchased my 5th @F3Omaha shirt, but this shirt maybe my favorite

@F3Canyon You know this morning was a bit inclimate when Burroughs wears sleeves to a workout @F3Canyon @F3Omaha

This trio got a burner of a beatdown @F3Canyon as we Capitolized with the many, many stairs that were free of Ice. @F3Omaha

@F3Canyon @F3Omaha @F3Canyon will this update work?

@F3TheFuture Oh man, DDSC is completely spoiling F3. Wow

@F3Canyon I thought I felt a significant temperature bump around . It's great to hear Burroughs VQ beatdown brought some heat.

15 Remarable men received a classic, straight-forward, 6am @F3TheOracle beatdown. Be jollier than normal tis season @F3Omaha

Join me tomorrow at 0600 @F3TheOracle to kickoff the second half of your weekend.

13 Studly HIMs conquered the Western elipse @F3Ironwood this Monday morning. Sometime it's harder than a beatdown to treat others better than yourself. @F3Omaha

Come to @F3Ironwood tomorrow morning for your 0530 @F3Omaha beatdown.