F3TheWoodshed
@F3TheWoodshed
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Free Peer-Led @F3Omaha Men’s Workout Group Located at Elmwood Park Every Friday Morning from 5:30am-6:15am. Winter Quarters: https://t.co/zlcbNvcSNH
Omaha, NE
Joined August 2018
Fantastic leadership this morning from our brother Tassels @ToddSnover ! His love for 2nd F and the brotherhood of @F3Omaha is contagious. Keep accelerating gents!
These 14 HIM of @f3Omaha made our through and around @F3TheWoodshed. Remember to extend the invitation to those around us that would benefit from the 3 F's.
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RT @ToddSnover: These 14 HIM of @f3Omaha made our through and around @F3TheWoodshed. Remember to extend the invitation to those around us t…
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Haha, this made me chuckle. Join us tomorrow morning for Tassles’ rendition of some Friday fun at The Shed™️. Guaranteed to have a solid beatdown and plenty of fellowship. JUST POST! 0500 flat Friday 🏃🏼, 0530 beatdown, 0618☕️
Hey @f3Omaha, I'll be on the Q @F3TheWoodshed tomorrow. Join to explore the park and area. Another morning to check off a Winter Challenge day and get some pre-run/ruck mileage for The Griz. #SYITG - Tassels 5a - pre-run/ruck 5:30a - beatdown 6:20-ish - coffee at Roast
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RT @ToddSnover: Hey @f3Omaha, I'll be on the Q @F3TheWoodshed tomorrow. Join to explore the park and area. Another morning to check off a W…
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Thank you Burroughs for a cardio filled morning at The Shed. The future of @F3Omaha looks bright with this kind of HATE leadership happening across the city! 12 studly studs accelerating in the gloom. It’s what we do! Everyone have a great weekend and we’ll see you next week.
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Hey @F3Omaha We’ve got Burroughs on the Q tomorrow at The Shed! I heard he’s been laying down the business with some of his beatdowns lately so we will see what he has in store. We are open to all men, so just post! SYITG 0500 pre🏃🏼(flat Friday) 0530 beatdown 0618 ☕️ at Roast
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Thank you @F3ThePlague for leading us this morning at The Shed. Top notch leadership all around. The legs are sufficiently BLASTED. Wisdom-filled COT and tons of fellowship at coffee as well. Great morning!
13 @F3Omaha men survived Quad-magedon this morning @F3TheWoodshed. Thank you for the opportunity to lead! Remember: your purpose is greater than your pressure 👊
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RT @F3ThePlague: 13 @F3Omaha men survived Quad-magedon this morning @F3TheWoodshed. Thank you for the opportunity to lead! Remember: you…
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YEESSS! Plague has is dialed up, so all you have to do is post! Can promise there will be a fun prerun & there will be lots of coffee to follow. Can’t promise your legs will enjoy it. SYITG!
@F3Omaha Tomorrow @F3TheWoodshed Brace yourselves—YHC has been scheming! Tomorrow, it’s you vs. gravity in a showdown of grit, sweat, and something YHC is calling “Quad-mageddon.” 💪🔥 #JustPost Pre-run @ 0500 Beatdown @ 0530 Coffee @ 0620
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RT @F3ThePlague: @F3Omaha Tomorrow @F3TheWoodshed Brace yourselves—YHC has been scheming! Tomorrow, it’s you vs. gravity in a showdown of…
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Betamax sets the bar high for all of us, a true HIM! Thank you for your leadership and your love of @F3Omaha! Come back soon brother!
14 @F3Omaha PAX completed a tour of Elmwood Park and the UNO campus (aka @F3TheWoodshed) this morning and knocked out mini bootcamps along the way. Welcome FNG, Bird! 🏀 Instead of worrying about the virtues on your résumé, focus on the virtues of your eulogy. -The ⛰️ is you
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RT @baldi: 14 @F3Omaha PAX completed a tour of Elmwood Park and the UNO campus (aka @F3TheWoodshed) this morning and knocked out mini bootc…
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30 degrees! The sweat was flowing! Thank you @f3baldeagle for your leadership and dedication to the East Side of @F3Omaha. We love having you at the Shed.
16 Vertical Milers came out to @F3TheWoodshed to jam out and get the blood pumping with me this morning. Grateful for the chance to lead! Have a great Friday! @F3Omaha
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RT @f3baldeagle: 16 Vertical Milers came out to @F3TheWoodshed to jam out and get the blood pumping with me this morning. Grateful for th…
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Bringing sexy back with Bald Eagle tomorrow morning at The Shed. We long for the stairs, but we long for the fellowship more! A balmy 20 degrees is perfect FNG weather! Just post and let’s have a good start to the weekend! 0500 pre run, 0530 beatdown, 0619 coffee at Roast. #syitg
@F3TheWoodshed @F3Omaha Back to my my VQ roots at the Woodshed tomorrow morning! We’re looking at a balmy 20 degrees so get your swim trunks and tank tops. Bring your energy! Bring an FNG! Climb the stairs! 5:00am pre stuff 5:30am stair stuff 6:17am coffee stuff
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RT @f3baldeagle: @F3TheWoodshed @F3Omaha Back to my my VQ roots at the Woodshed tomorrow morning! We’re looking at a balmy 20 degrees so…
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Well, that was just what the doctor ordered. Bodies were cold, but hearts were warm. Thank you Break Room for a big week of leadership! You’re one of the best 🫶🏻
14 HIM kicked off our Friday with some stretching, moseying and surprise kettle bells @F3TheWoodshed. 1 more sleep until the CSAUP, we are ready! @F3Omaha
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RT @F3BreakRoom: 14 HIM kicked off our Friday with some stretching, moseying and surprise kettle bells @F3TheWoodshed. 1 more sleep until t…
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I think a tough-ish but easy-ish kind of beatdown is what we need b4 the CSAUP. The Woodshed is likely the right spot for u tomorrow morning, & Breakroom will take care of u. Trust me…he rarely steers us down the wrong path. Decent guy at best. 0500 pre🏃🏼 0530 stuff 0619☕️
Hey @F3Omaha, you get the 3rd weekly dose of Break Room tomorrow morning @F3TheWoodshed. The CSAUP is only 2 sleeps away so we will prep ourselves accordingly. The beatdown will be harder than easy but will it be easier than hard?Show up and find out!
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RT @F3BreakRoom: Hey @F3Omaha, you get the 3rd weekly dose of Break Room tomorrow morning @F3TheWoodshed. The CSAUP is only 2 sleeps away s…
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